embodied heart qigong
Monmouth
Qigong for an embodied approach to positive change and growth.
My name is Stephanie Padmadrishti Betschart, I teach QiGong because I believe we
all have an innate ability to health and resilience. I qualified as a teacher in
2018. I’m an ordained Buddhist, having meditation as part of my life since 1995
and a Solution Focused Hypnotherapist since 1998.
DISCOVER THE POWER WITHIN: JOIN OUR MONTHLY QIGONG WORKSHOP
During these workshops, you will learn powerful Qigong techniques to enhance
your energy flow, improve your overall health, and nurture your inner
well-being.
The background for these session is Elemental Qigong, health based Qigong,
namely Huagong, wuxigong and somatic meditation.
Qigong offers numerous benefits, including:
* Increased vitality and energy levels
* Improved posture and balance
* Reduced stress and anxiety
* Enhanced immune function
* Deepened mind-body connection
* Promotion of overall well-being
Who are the workshops for:
Our monthly Qigong workshop is open to everyone. Whether you're looking to
improve your physical health, manage stress, or connect with your spiritual
self, this workshop offers something for everyone.
What to Expect:
Expect a warm and welcoming environment, where you can learn and practice Qigong
at your own pace. Our experienced instructors will provide guidance, support,
and personalized attention throughout the workshop. You'll leave feeling
rejuvenated, centered, and equipped with powerful Qigong techniques that you can
continue to incorporate into your daily life.
