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YES Your Entire Self

yes your entire self

5.0(13)

Largs

Main Health Benefits: Reduced Stress with Increased Happiness Buddha was asked : ’What have you gained from meditation’? He replied ‘It’s not what I have gained, let me tell you what I have lost; anger, anxiety, depression, insecurity, fear of old age and death’. Sympton Reduction - reduced stress, anxiety with increased life quality Biological Markers - positive changes in cortisol levels affecting the immune system Neuorplasticity - the brain's ability to change in response to life circumstances & learning MINDFULNESS – FORMAL AND INFORMAL There are two ways of practising mindfulness; the formal way and the informal way. Formal mindfulness is better known as meditation. It involves following established practices taking time out of your day to be still and silent, to focus on your breath, to be aware of sounds, senses, thoughts and feelings. It can also involve totally clearing the mind. Informal mindfulness requires no conventions. It simply means bringing mindful awareness to everyday life, to daily activities such as eating, walking, driving and housework. Informal mindfulness is also part of your interactions with other people, at work, at home and in your social life. People have been practising mindfulness for thousands of years. It is stated it originated from ancient Buddhist, Hindu, Chinese and Tao Te Ching philosophies. However, some may suggest that it has its roots in Judaism, Christianity and Islam. To give an idea of dates; Buddhism was founded around 400-500 BC by Siddhartha Gautama who was referred to as the Buddha. My feeling is that I am just grateful for all those who have practised before us from all corners of the world, inviting this practice into my life to bring calm into the chaos. 'The role of such mindfulness practices is to keep the mind properly grounded in the present moment, decreasing reactivity to what happens in the moment. It is a way of relating to all experience - positive, negative and neutral - such that overall levels of suffering are reduced and a sense of wellbeing is increased' (Germet & Fulton, 2005). Today there are a variety of definitions within the Eastern and Western approaches. We are indebted to Dr Jon Kabat-Zinn for bringing the benefits of mindful practice to the West through his Mindfulness Based Stress Reduction (MBSR) programme (based on a type of Buddhist meditation called Vipassana). Dr Kabat-Zinn defined it as 'paying attention with purpose, non-judgemental and while in the present moment' (Kabat-Zinn, 1994, 2005). Over the years, I personally have benefited physically and mentally from mindfulness by: making time for 'non-doing' allowing me to be still enough to tap into my 'inner voice' living my experiences in a non-judgemental way, accepting as it is, letting go of my need to 'control' bringing moment to moment awareness to my physical body, thoughts, feelings and emotions What I have learned is that Life happens all around us; sometimes we can select what we experience and other times the experiences are a natural part of life. Either way, mindfulness practice has supported me to recognise the difference if I only honour myself enough by giving time to do mindfulness/meditation practice. Mindfulness is a way of life, a choice of behaviour and thinking. WHAT IS THE UNIVERSAL LAW OF ATTRACTION (LOA) Main Health Benefit: Learn to listen to your Inner Coach, not your Inner Critic In accordance with the Law of Attraction, you attract into your life those things, circumstances and conditions that correspond with the nature of your dominant, habitual thoughts and beliefs, both conscious and subconscious. The basic premise of the LOA is that like energy attracts like energy. The belief is that as we came from ‘source energy’ in order to attract what we want, we have to resonate with the energy of the Universe’s vibration by feeling, thinking and visualising our wants/purpose in life. However, taking specific action is always needed. As our focus is on LOA the more general lesson is that being positive, proactive and loving attracts more of the same into your life. Meanwhile pessimism, fear and lethargy will lead to a more negative experience in all aspects of life. By working to live more positively even just today, you’re already using the LOA to create a better existence. There are however 12 spiritual Laws of the Universe which are a network of interconnected spiritual laws that can impact on every aspect of your life. These laws can be used to assist in Law of Attraction work. WHAT IS NATURE THERAPY Main Health Benefit: Boost your immune system with relaxed mind and body. Nature Therapy can also be known as forest bathing, forest being or Japanese Shinrin-Yoku and describes the practice that combines a range of exercises and tasks in an outdoor environment. Garden therapy, horticultural therapy or ocean therapy may be viewed as forms of nature therapy. Many studies show diminished stress, reduced blood pressure and positive effects on the immune system.

S L Goy's Art Club

s l goy's art club

An interdisciplinary UK based visual artist, educator and researcher exploring the potential breaking disciplinary boundaries and finding new ways to approach communication. Exploring how art and science can come together to benefit our health and wellbeing. Sarah has a personal interest in Neurology and Neuro diversity due to having drug resistant Epilepsy. Artist's Practice: Sarah L Goy MA, (Dis) - Animation Production. Sarah initially studied Fine Art and then Natural History Illustration, she now embraces the potential of the moving image. Her focus has always been on emotions, nature and her environment, with a specialisation in drawing and painting from life. Inspired by her travels she aims to capture every day moments in her sketch books, which are the foundations for all her other works. Although taking an analogue and tactile approach to her practice Sarah has become interested in the possibilities and potential of technology, experimental animation and the moving image and how they might be used beyond pure entertainment. This became part of her post graduate research in 2021 and continues to be the core of her research interest. As a visiting lecturer at Arts University Bournemouth ( AUB) and Southampton Art Gallery, she creates and presents new courses, with the emphasis on ' art for all'. Encouraging students to enjoy the process of creating and getting in touch with their inner child. Sarah also creates and runs online art therapy styled creative sessions, again, encouraging a sense of play through which new skills are gained, whilst encouraging a sense of community and inclusivity.

Cambridge Money Coaching

cambridge money coaching

5.0(2)

Cambridge

Dennis is a Certified Money Coach (CMC)® and the founder of Cambridge Money Coaching. Money Coaching is a framework for understanding the unconscious patterns, beliefs and behaviours around money that we all have. This understanding is the key to achieving true financial independence and success because it drives our ability to make considered, long-term financial decisions. This is particularly important when we face the challenges of a sudden change in circumstances. Money is at the centre of our lives, but very few of us have been taught how to understand it or manage it. With over 30 years’ experience in financial services, Dennis offers clear, practical guidance on how to address the common problems associated with money choices, patterns, and the day-to-day management of money issues. He holds an Investment Advice Diploma from the Chartered Institute of Securities and Investments (CISI). Dennis believes strongly in building money awareness and helping young people prepare for the challenges of today’s world. He has been a Business Adviser with Youth Enterprise and worked with Cambridge schools as a mentor and guide to careers in Finance. Dennis is a regular guest on BBC Radio Cambridgeshire and panellist at Wealth Industry and Wellbeing events in the UK. He is also a Money Coach trainer for the Money Coaching Institute of California. About Cambridge Money Coaching Coping with money issues, both practically and psychologically, can be a major life struggle for many people and yet there is very little help available. Money can trigger emotions and dealing with money issues can make us feel anxious, angry, ashamed and powerless. These responses affect our relationships at home and at work, and prevent us from realising our full potential. Cambridge Money Coaching was set up to help people deal with the many challenges that money brings: how do I understand my behaviour around money? how do I talk to my children about money? how do I learn about saving and managing money? how do I learn about financial literacy and financial wellbeing? how do I raise financially capable children? how do I develop good money habits? how do I talk to my partner about my money fears? how do I manage conflict around money? how do I find people I can trust? Cambridge Money Coaching offers support and clear, unbiased and unconflicted guidance on how to understand and navigate the world of money and finance.

Saint Catherine's Hospice

saint catherine's hospice

5.0(50)

Scarborough

‘You matter because you are you; and you matter to the last moment of your life. We will do all we can, not only to help you die peacefully but also to live until you die.’ – Dame Cecily Saunders, founder of the Hospice movement. If you or someone you know has been told they have an illness and might not get better, then you may have heard of palliative care. This is the care that is given to patients with an illness for which there is no known cure. For some patients, this may mean that specialist care is required. Around half of our patients are learning to live with cancer. The remainder will have a diagnosis from a wide range of other illnesses such as heart disease, respiratory conditions, end stage kidney and liver disease and neurological illnesses. Our team consists of highly-experienced professionals ready to provide specialist palliative care to patients who have highly complex needs. We provide specialist nurses, doctors, physiotherapists, occupational therapists, bereavement counsellors, social workers, complementary therapists and spiritual care support. All areas of Saint Catherine’s work are supported by a highly dedicated team of volunteers. We know that learning to live with an incurable, progressive illness goes beyond the treatment of the physical and practical. We know that people are likely to feel many different emotions throughout an illness: from fear and anger to anxiety and guilt. The feelings can be overwhelming at times for both patients and their families and friends. Our holistic approach aims at all times to provide individualised patient care, tailoring the delivery of that care to meet the needs of the patient and those close to them and in accordance with the elements of NICE (National Institute for Health and Care Excellence) guideline 138, providing support and guidance for emotional and spiritual wellbeing alongside the clinical care. Patients don’t need to come and stay at the hospice in order to access our services. We have teams that can visit a patient at home. Sometimes, patients may spend time at our Wellbeing Centre or at an outpatient clinic. At times patients may need the round-the-clock care and support provided by our In-Patient Unit. Our staff and volunteers provide a respectful space where patients can chat and laugh, make friends, and ask questions. We understand sadness and listen to fears. All of our hospice services are free of charge to patients and families.

Zoe Patey - Fulfilment Coach & Mindset Mentor

zoe patey - fulfilment coach & mindset mentor

5.0(16)

Hampshire,

From feeling less stuck to accepting your past has made you the beautiful person you are, it’s all about doing the things you think you can’t – with me at your side we can achieve your dream, your vision and become the person you always wanted to be.I know where you are, I have been there – the voice in your head saying you are not good enough, or “I want more, something isn’t right, but where do I start?” ANYTHING AND EVERYTHING IS POSSIBLE! It’s all down to mind-set and how you want to show up in the world; with the right attitude, motivation and willpower to shake off the past, stop playing the victim, embrace the present and have clear intensions and clarity for how you want your future to be – then you can also ACHIEVE ANYTHING AND BECOME THE PERSON YOU HAVE ALWAYS WANTED TO BE. Just like I did… Growing up I always had the sense of not fitting in; I felt different from the rest of my family, and although I didn’t know it then, being an empath from a young age, I found my family dynamics confusing with no affection or expression of emotions or love… sometimes I just wanted the biggest hug or to be told I was loved, but it was never forthcoming and I grew up struggling to understand why. At 14, my parents divorced and I was sent to live with my dad, who I had no real connection with and to add to my anxiety, his new partner took a serious dislike to me, finding her solace in bullying me at every opportunity. These early experiences left me with an overwhelming sense of abandonment and sadness leading me to searching for love and connection in all the wrong places; looking outside of myself for some kind of sign that I was good enough. Of course that led me into further dysfunctional relationships and by the time I was 43 and facing my second divorce, looking to a future of being a single mum, I was harbouring hatred and discontentment inside of myself that had been festering for a long time and projecting this onto those around me, feeling destined to rinse and repeat this cycle for the rest of my life. Looking at my daughter, I knew that I didn’t want to continue this way and I certainly didn’t want to pass these patterns onto her, something had to change and it was down to me to change it.