59727 Courses

Communication Skills 1 Day Training in Perth, UK

Business Networking 1 Day Training in Birmingham

Public Speaking 1 Day Training in Perth, UK

Public Speaking 1 Day Training in Hinckley

Public Speaking 1 Day Training in Cork

Public Speaking 1 Day Training in Wakefield

Public Speaking 1 Day Training in Birmingham

At Clay With Carole we offer group classes for all ages and abilities in hand building in clay. During this thorough and enjoyable 6-week evening course you will learn how to prepare your clay, and the main methods of hand building. You will be introduced to a variety of decorating techniques, ceramic materials and glazing. Each week you will make your original pieces using a different technique of hand building and through the duration of the course you can experiment with decorating techniques, application of ceramic materials, and a range of glazes.

Your Journey to Pelvic Floor Confidence starts here.. Are you ready to feel more confident in your pelvic floor when you cough, sneeze, laugh, run, jump or exercise? Then this course is for you!! I will show you in JUST 4 WEEKS how to improve your pelvic floor function & feel confident again! Pelvic Floor Confidence can be yours in just 4 weeks!!! Proven Results = A more confident you and a stronger pelvic floor The course has been designed to give you more information about the pelvic floor, how it works and what it does. You will learn how to work with your pelvic floor and increase it’s capacity to best serve your lifestyle and improve your pelvic floor confidence in a functional way. Week 1 – Understanding the pelvic floor and an introduction into the fundamentals of pelvic floor exercises, introduction to functional exercises Week 2 – Pelvic Floor first stage exercises, distraction techniques for urge incontinence and understanding our toilet patterns, with functional exercises Week 3 – Next Step Pelvic Floor Exercises, Pelvic Organ Prolapse and living with it, toilet habits and functional exercises Week 4 – Advanced Pelvic Floor Exercises, Bowel Issues and Irritants. Once you have completed the 4 weekly sessions you will have access to a 12 week follow on programme that will help you implement further what you have learned. This course has been designed to help you understand the importance of your pelvic floor and to help you support it in a functional way.

CPD certified, digital study session, 24-hour postural care training, learning new ways to bring excellence to 24-postural care, focussing on supported lying.