2537 Courses

A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Personal Trainer Bundle certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field. This Personal Trainer Bundle course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic. Learning Outcomes After completing this Personal Trainer Bundle course, the learner will be able to Gain a range of core skills needed to become a successful personal trainer. Gain in-depth knowledge of the science of losing weight and gaining muscle. Understand how to warm up safely before exercising and monitor heart rate. Understand how to perform a range of cardio, endurance and resistance exercises. Know how to build stamina and lean muscle. Understand how to perform a range of stretches safely to increase flexibility. Why Choose Personal Trainer Bundle Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. This Personal Trainer Bundle Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ***Courses are included in this Personal Trainer Bundle Course*** Course 01: Personal Trainer Course 02: Level 5 Diploma in Nutrition Course Course 03: Level 5 Nutritional Therapy Course Course 04: Nutrition Course (Level 3 Certificate) Course 05: Level 2 Award in Nutrition and Health Course 06: Level 2 Certificate in Understanding Nutrition and Health Course 07: Level 1 Diet and Nutrition Course ***Other Benefits of Personal Trainer Bundle Course*** Free 7 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate will provide as soon as completing the Personal Trainer Bundle course ] Detailed course curriculum *** Personal Trainer Bundle *** Module 1: Professionalism and Presentation Module 2: Planning a Personal Training Session Module 3: Delivering a Personal Training Session Module 4: Skeletal Articulations and Joint Movement Module 5: Injury Prevention Module 6: Muscular System Module 7: Energy Systems Module 8: Cardiorespiratory System Module 9: Nervous System Module 10: Hormonal Responses to Exercise Module 11: Health and Fitness Assessment Module 12: Psychological Aspects of Personal Training Module 13: Nutrition Module 14: Training Adaptations Module 15: Exercise Planning and Programming -------------------- Assessment Method After completing each module of the Personal Trainer Bundle Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this Personal Trainer Bundle course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our Personal Trainer Bundle course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals. Requirements There are no specific requirements for this Personal Trainer Bundle course because it does not require any advanced knowledge or skills. Career path After completing Personal Trainer Bundle course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings.

This is a professional course designed for people who wants to start their career in the makeup industry or learn makeup skills to save money. Professional Diploma in Cosmetics and Makeup contains 5 professional and unique training tips to help you get started with cosmetics and makeup. You will be able to develop professional skills required to go with trend and current market. You will find knowledgeable resources that will deliver you necessary facts about the cosmetics industry. You will be able to make your clients skin healthy, give them professional looking shines, advancements and many more. With this course, you will also be able to develop interpersonal skills to deal with different types of customers. Running a business in this competitive world is not easy, thus a professional certification can save your time and also give you the opportunity of showcasing your talent to the world. Course Highlights Professional Diploma in Cosmetics and Makeup is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Professional Diploma in Cosmetics and Makeup into 20 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 15 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Professional Diploma in Cosmetics and Makeup Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Professional Diploma in Cosmetics and Makeup is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Professional Diploma in Cosmetics and Makeup is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Cosmetics What is a Cosmetic? FREE 00:15:00 Cosmetics - From Tradition to Modernity FREE 00:15:00 Equipment - Makeup Kits 01:00:00 Skin 01:00:00 Face 01:00:00 Lips 00:15:00 Eyes 01:00:00 Ten-Step Guide to Perfect Makeup 00:30:00 Special Makeup Applications 01:00:00 Essential Equipment for the Professional 00:30:00 Advanced Makeup Applications 00:30:00 Makeup Application Guidelines Makeup Supplies 00:30:00 Makeup Application Women/Girls 00:30:00 Makeup Application Guys 00:30:00 Cleansing & Hairstyles 00:15:00 Makeup Makeup Basics I 01:00:00 Makeup Basics II 01:00:00 Makeup Basics III 01:00:00 Makeup Basics IV 01:00:00 Makeup Basics V 01:00:00 Mock Exam Mock Exam- Makeup Application Course 00:30:00 Final Exam Final Exam- Makeup Application Course 00:30:00

Level-4 QLS Endorsed | 30 in 1 Diploma Bundle | +Gifts: 30 Free CPD PDF Certificate | Lifetime Access

Childcare and Nutrition Do you enjoy being around children, taking care of them, and working with them? Then this Childcare and Nutrition course is ideal for you. With our Childcare and Nutrition course, prepare for a rewarding career in the care sector, and build your professional skills online. It is a complete training course for individuals to learn skills and knowledge on becoming child care planners, childcare employees, and nannies. It is a profession that brings a smile to everyone's face, spreads happiness, and allows you to better understand the health and safety facts associated with working with babies. This Childcare and Nutrition course will provide a thorough understanding of children's behaviour and development and how you may play a role in assisting children to attain their full potential. Enrol in our Childcare and Nutrition course today and gain the experience, skills, and knowledge you need to advance your professional development. Learning Outcomes After completing the Childcare and Nutrition course, you will be able to: Describe Childcare and Nutrition. Describe the importance of child growth and development. Keep children healthy and safe. Describe the importance of personal hygiene for children. Describe Macronutrients and Micronutrients. Know nutritional requirements for children. Describe child nutritional problems and physical development. Describe the concept of special needs. Prevent child abuse and neglect. Describe nutrition education and activities. Why Choose Childcare and Nutrition Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Childcare and Nutrition Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ***Courses are included in this Childcare and Nutrition Exclusive Bundle Course Course 01: Childcare and Nutrition Course 02: Level 1 Diet and Nutrition Course Course 03: Nutrition Course (Level 3 Certificate) Course 04: Diploma in Sports Nutrition Course 05: Level 3 Award in Childcare and Education Course ***Other Benefits of Childcare and Nutrition Exclusive Bundle Courses 5 PDF Certificates Free Lifetime Access Unlimited Retake Expert Tutor Support [ Note: Free PDF certificate as soon as completing the Childcare and Nutrition course ] ***Childcare and Nutrition*** Detailed course curriculum of the Childcare and Nutrition Course: Module 1: Childcare and Nutrition Module 2: Children Growth and Development Module 3: Health and Safety of Children Module 4: Hygiene for Child Caring Module 5: The Use of Macronutrients Module 6: The Use of Micronutrients Module 7: Nutritional Requirements of Child Module 8: Child Nutritional Problem and Physical Development Module 9: Caring for Special Needs Children Module 10: Child Abuse and Neglect Module 11: Nutrition Education and Activities Assessment Method After completing each module of the Childcare and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Childcare and Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Childcare and Nutrition Students Recent graduates Job Seekers Anyone interested in this topic People already working in this field want to improve their knowledge and skill. Requirements Childcare and Nutrition There are no specific requirements for this Childcare and Nutrition course because it does not require any advanced knowledge or skills. Students who intend to enrol in this course must meet the following requirements: Childcare Nutrition: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path Childcare and Nutrition You will receive help from this childcare and nutrition course in securing your ideal position in the industry. Regardless of your current employment situation, the childcare and nutrition course will advance your career. Certificates Certificate of completion Digital certificate - Included

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The UK driving test is a test of your ability to drive a vehicle on the main roads by adhering to the laws set by the governing body. Driving is an essential part for anyone over the age of 16 and any healthy person should at any point in his/her life learn to drive for his/her personal convenience. If you want to prepare yourself for the driving test, then you should get this Pass Driving Test - Online Course now. The driving test is fundamentally divided into parts: Theory test and practical test. For the theory test, you have to face a multiple choice test and hazard perception test where you will be asked a lot of standardized questions. In multiple choice test, you have to score a minimum mark just to qualify for receiving a driving licence. In the practical test, you have to drive a vehicle under the supervision of an invigilator. Apart from these fundamental aptitude assessments, there are other several factors which are considered before you even qualify to receive a licence. This course has been designed for you so that you gain profound knowledge about all the aspects of the driving test and pass them with ease and confidence. So what are you waiting for? Get started with this course now. Why choose Pass Driving Test - Online Course? All the study materials are available on your student portal. Unlimited access to the learning portal 24/ 7. Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; The benefit of applying for NUS Extra Discount Card; Excellent and flexible mentor supports our team of experienced tutors/trainers via email. Assessment: At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Who is this Course for? People interested learn how to drive Professionals interested in pursuing a job related to driving Professionals interested in pursuing a career at the DVLA Requirements Our Pass Driving Test - Online Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path Pass Driving Test - Online Course is a useful qualification to possess and would be beneficial for any related profession or industry such as: Driving instructor Driving examiner New driver Professional driver DVLA officer Pass Driving Test - Online Course Driving Test 00:15:00 DSA Practical Driving Test 00:15:00 Preparation for the Test 00:15:00 Day of the Test 00:15:00 Your Test Result 00:15:00 Things to Remember 00:15:00 Sample Theory Test Questions 00:15:00 Highway Code 01:00:00 Mock Exam Mock Exam- Pass Driving Test - Online Course 00:20:00 Final Exam Final Exam- Pass Driving Test - Online Course 00:20:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Course overview In the United Kingdom, one in every four people suffers from mental health issues. Therefore, maintaining mental health and psychological well-being is imperative to live a healthy, balanced life. If you wish to contribute to psychological well-being, take the proper steps with this Psychological Wellbeing Practitioner Course and improve lives.  In this Psychological Wellbeing Practitioner Course, you will explore the various therapies to boost mental well-being. It will educate you on the multiple forms of Psychotherapy. You will learn the concept of low-intensity CBT treatment and explore the process of engaging and assessing the patients. The course also discusses the mental health crisis intervention strategies to let you navigate mental health crises. You will discover comprehensive approaches to address mental health needs and manage complex client situations.  Enroll right now, gain the essential counselling skills and take your first step towards a mental health career.  Learning outcomes Learn the steps to improve psychological well-being Familiarize yourself with the skills of a psychological well-being practitioner Identify the components of good mental health Learn about the common mental health disorders Explore the various types of therapies Have a better grasp of the low intensity CBT treatment Strengthen your knowledge of crisis intervention in mental health Discover the strategies to help people deal with mental health crises Who is this course for Aspiring professionals interested in helping clients in improving their psychological well-being can take this Psychological Well-being Practitioner Course. The course is also beneficial for people suffering from mental health issues and wants to learn how to cope with mental illness. The in-demand skills gained from this training will provide excellent opportunities for a career in Mental Health. Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over. Good understanding of English language, numeracy and ICT skills are required to take this course. Certification After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose Us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos and materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; United Kingdom & internationally recognized accredited qualification; Access to course content on mobile, tablet and desktop from anywhere, anytime; Substantial career advancement opportunities; 24/7 student support via email. Career Path The valuable Psychological Wellbeing Practitioner Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Mental Health Counsellor Psychiatric Nurse Practitioner Social Worker Psychological Wellbeing Practitioner Course Module-1: Introduction to Psychotherapy 00:16:00 Module-2: Skills of a Psychological Wellbeing Practitioner 00:16:00 Module-3: Types of Therapies 00:16:00 Module-4: Engaging and Assessing the Patients 00:19:00 Module-5: Low Intensity CBT Treatment 00:16:00 Module-6: Forms of Psychotherapy 00:17:00 Module-7: Helping the Client in Crisis 00:16:00 Module-8: Crisis Intervention 00:12:00 Mock Exam Mock Exam - Psychological Wellbeing Practitioner Course 00:20:00 Final Exam Final Exam - Psychological Wellbeing Practitioner Course 00:20:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

24-Hour Knowledge Knockdown! Prices Reduced Like Never Before Ever wondered why some athletes seem to have that extra edge? It could be down to a winning combination of coaching, nutrition, and mental preparation. In the UK, the sports coaching industry is worth over £2.5 billion and employs over 70,000 people. If you're passionate about sports and have a knack for motivating others, a career in sports coaching could be your perfect match. But to truly excel, you need the right knowledge and skills. This comprehensive Sports Coaching Diploma equips you with the essential tools to succeed. You'll gain a strong foundation in sports coaching principles, and master techniques to effectively guide athletes of all levels. Learn about sports nutrition, crafting personalised plans that fuel peak performance and recovery. Explore sports psychology, understanding the mental aspects of athletic competition. Delve into sports injuries, enabling you to identify, prevent, and manage common issues. Finally, the Health and Fitness Masterclass provides a holistic understanding of exercise science, from beginner to advanced levels. This Sports Coaching Diploma Bundle Contains 4 of Our Premium Courses for One Discounted Price: Course 01: Sports Coaching Diploma Course 02: Sports Nutrition Course 03: Sports Psychology Course 04: Sports Injuries Course 05: Health And Fitness Masterclass: Beginner To Advanced Don't just be a coach, be a game-changer. This Sports Coaching diploma empowers you to make a real difference in the lives of athletes, fostering their physical and mental well-being while unlocking their full potential. Enrol today in our Sports Coaching bundle and take your coaching skills to the next level! Learning Outcomes of Sports Coaching & Sports Nutrition Design and deliver effective training programs for various sports. Apply sports nutrition principles to optimize athletic performance. Utilize psychological strategies to enhance mental toughness and motivation. Recognise and manage common sports injuries for faster recovery. Develop a deep understanding of exercise science for all fitness levels. Implement coaching best practices to lead athletes to success. Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Sports Coaching Get a free student ID card with Sports Coaching Training program (£10 postal charge will be applicable for international delivery) The Sports Coaching is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Sports Coaching course materials The Sports Coaching comes with 24/7 tutor support Start your learning journey straightaway! *** Course Curriculum *** Course 01: Sports Coaching Diploma Module 1: Introduction To Sports Coaching Module 2: Psychological, Motivational, And Behavioural Training For Sports Module 3: Techniques For Sports Coaching Module 4: Physical Fitness And Training Module 5: Management Skills For A Sports Coach Module 6: Coaching For Popular Sports Module 7: Nutrition Concerns For Athletes Module 8: Sports Injury Prevention And Rehabilitation Module 9: Children And Parent In Sports Module 10: Women Coaches Module 11: Coaching And Ethical Practice Course 02: Sports Nutrition Module 01: Introduction to Nutrition Module 02: The Role of Nutritionist Module 03: The Digestive System Module 04: Nutrients for Life - Macronutrients Module 05: Nutrients for Life - Micronutrients Module 06: Nutrition Requirements for Adults and Various Groups Module 07: Healthy Dieting Module 08: Weight Control Management Module 09: Weight Loss Management Module 10: The Day of Competition Module 11: Replacing Nutrients After Competition Course 03: Sports Psychology Module 01 - Introduction To Sports Psychology Module 02 - Mental Toughness Module 03 - Imagery Module 04 - Motivation In Sport Module 05 - Goal Setting In Sport Module 06 - Arousal, Stress, And Anxiety Module 07 - Arousal Regulation Module 08 - Concentration Module 09 - Exercise And Psychological Wellbeing Module 10 - Athletic Injuries And Psychology Course 04: Sports Injuries Module 01: Introduction To Sports Injuries Module 02: Top Ten Common Sports Injuries Module 03: Other Injuries Related To Sports And Their Treatment Module 04: Internal Organ Injuries And Their Treatment Module 05: Sports First Aid Module 06: Sports Medicine Module 07: Anatomy And Physiology Of Sports Injuries Module 08: Drugs And Doping In Sport Module 09: Medical Assessment And Pre-Participation Screening Module 10: Treating Medical Emergencies In Sports Course 05: Health And Fitness Masterclass: Beginner To Advanced Introduction The Perfect Fitness Diet: Meal Planning Basics Setting Up Your Fitness Diet The Perfect Fitness Workout: Cardio The Perfect Fitness Workout: Bodyweight Training The Perfect Fitness Workout: Weight Training The Right Fitness Mindset How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate:Free (Previously it was £12.99*5 = £65) CPD Hard Copy Certificate:£29.99 CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Aspiring coaches Fitness enthusiasts Personal trainers Sports therapists Nutrition advisors Requirements You will not need any prior background or expertise to enrol in this Sports Coaching & Sports Nutrition bundle. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Sports coach Nutritionist Therapist Trainer Instructor Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - £29.99 Please note that International students have to pay an additional £10 as a shipment fee.

If you are fit and healthy then you can enjoy life to its fullest since you are less prone to encounter medical conditions. Take this course now to identify exercises that fit your lifestyle and body condition. The saying 'Health is Wealth' has been proven to be true since being mentally and physically healthy will boost your productivity. This Wellness And Fitness Training Level 3 lets you experience in-depth training that values both your mental and physical health. Course Highlights The price is for the whole course including final exam - no hidden fees Accredited Certificate upon successful completion at an additional cost Efficient exam system with instant results Track progress within own personal learning portal 24/7 customer support via live chat Wellness And Fitness Training Level 3 has been given CPD accreditation and is one of the best-selling courses available to students worldwide. This valuable course is suitable for anyone interested in working in this sector or who simply wants to learn more about the topic. If you're an individual looking to excel within this field then Wellness And Fitness Training Level 3 is for you. We've taken this comprehensive course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept - from the fundamental to the most advanced aspects of the course. It really is a sure pathway to success. All our courses offer 12 months access and are designed to be studied at your own pace so you can take as much or as little time as you need to complete and gain the full CPD accredited qualification. And, there are no hidden fees or exam charges. We pride ourselves on having friendly and experienced instructors who provide full weekday support and are ready to help with any of your queries. So, if you need help, just drop them an email and await a speedy response. Furthermore, you can check the validity of your qualification and verify your certification on our website at any time. So, why not improve your chances of gaining professional skills and better earning potential. Assessment and Certification At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39. Career Path Not only does our CPD and CiQ accredited course look good on your CV, setting you apart from the competition, it can be used as a stepping stone to greater things. Further advance your learning, launch a new career or reinvigorate an existing one. On successful completion of this course, you have the potential to achieve an estimated salary of £40,000. The sky really is the limit. Course Curriculum Module 1 Today's Concerns about Wellness and Fitness 00:30:00 The Blissful Union of Wellness and Fitness 00:30:00 The Quality of Life: Is Health Important? 00:30:00 Wellness Terminology 00:30:00 What Makes Us Well? 00:30:00 Wellness 00:30:00 Information on Wellness 00:30:00 How Do We Evaluate Wellness? 00:30:00 What Are Your Wellness Needs? 00:30:00 Module 2 Wellness of the Body 00:30:00 Wellness of the Spirit 00:30:00 Wellness of the Mind 00:30:00 Benefits of Meditation for the Wellness of Ourselves 00:30:00 Do We Need Meditation? 00:30:00 Quiet Reflection: A B12 Shot for the Spirit? 00:30:00 Are You Well? 00:30:00 Fitness Terminology 00:15:00 Fitness 00:30:00 Information on Fitness 00:30:00 Module 3 What Are Your Fitness Needs? 00:30:00 The Benefits of Being Fit 00:30:00 Metabolism: What Is It? 00:30:00 Metabolism for the Fit Individual 00:30:00 Metabolism: Can We Control It? 00:30:00 Obesity in Adolescents 00:30:00 Fitness of the Body 00:30:00 Fitness of the Spirit 00:30:00 Fitness of the Mind 00:30:00 Are You Fit? 00:30:00 Module 4 Where You Live Affects Your Fitness 00:30:00 Fitness Centers: An Investigation 00:30:00 Does Your Income Affect Your Health? 00:30:00 What Role Does Our Intelligence Play in Our Health? 00:30:00 What Role Does Nutrition Play in Our Health? 00:30:00 Is There Health Without Water? 00:30:00 Vitamins: To Be or Not To Be? 00:30:00 How the Brain Affects Our Health 00:30:00 What Are Your Nutritional Needs? 00:30:00 Exercise and Play: What Do We Learn? 00:30:00 Module 5 The Benefits of Walking 00:30:00 The Mind, Body and Soul Interconnectivity 00:30:00 Chiropractic Care: A Benefit to the Well Individual? 00:30:00 Acupuncture: A Benefit to the Well Individual? 00:30:00 The Benefits of Being Well 00:30:00 Where You Live Affects Your Wellness 00:30:00 The Benefits of Being Fit 00:30:00 Music: Our Connection to the Higher Conscious 00:30:00 The Yin and Yang of the Healthy Individual 00:30:00 Right Hand vs. Left Hand: Who's Healthier? 00:30:00 Is Your Mind Playing Tricks? 00:30:00 Recommended Reading Recommended Reading : Wellness And Fitness Training Level 3 00:00:00 Mock Exam Mock Exam - Wellness And Fitness Training Level 3 00:20:00 Final Exam Final Exam - Wellness And Fitness Training Level 3 00:20:00

Level up your cleaning skills with our Level 2 Certificate in Cleaning course! Learn effective procedures, office techniques, and business management to advance your career in cleaning. Perfect for beginners and professionals alike.