njoyhealth in lambley
I started to have weekly personal training sessions with Nat in the autumn of
2019. At the time I was trialling for the Great Britain Masters (over 40's) Ball
Hockey team, due to play in the World Championships in Czech Republic during
June 2020. I was ultimately successful in making the squad. Initially focussing
heavily on my core strength, and then progressing to general strength and energy
levels. When Covid-19 struck, the championships were postponed for one year and
I moved to really effective Zoom workouts with Nat during lockdown.
