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17629 Courses

Food Safety for Managers and Supervisors

By iStudy UK

Every food business is legally and morally bound to serve safe foods to its customers and protect their rights. If you own a food business, then you must ensure food safety and comply with the laws and regulations. It's not only about meeting legal requirements but also for gaining customer satisfaction and increasing the reputation of your business.  This Food Safety for Managers and Supervisors Course is designed for those who are involved in a senior position of catering and responsible for a team (or teams) of people that handle, prepare and cook food. If you are a manager or supervisor in food catering, you have to know the rules and regulations regarding food safety, the ways of maintaining a standard food management system and how to lead and manage a team. This course covers all the aspects thoroughly and makes you capable of doing your job properly.  What you'll learn Learn all of the Highfield Level Three food safety syllabus, with a focus on HACCP. Who is this Course for? This course a perfect fit for anyone who is involved in senior positions of food handling and catering such as: Managers Senior food retailers Restaurant and Café owners Head Chefs & Kitchen Managers Supervisory food handlers Requirements Nor formal qualification is required to take this course. This course fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in this sector. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.  Prologue: The importance of food safety Prologue: The importance of food safety FREE 00:02:00 Introduction Introduction 00:03:00 Prerequisites Pest Control 00:12:00 Structure and equipment 00:07:00 Cleaning and disinfection 00:07:00 Flow Diagrams Flow Diagrams 00:03:00 Hazard Analysis and Critical Control Points: an introduction. INTRODUCTION TO HACCP 00:05:00 Principle 1. Identify Hazards and Controls Physical, allergenic and chemical contamination 00:06:00 Microbiological contamination 00:05:00 Microbiological multiplication 00:08:00 Microbiological survival 00:03:00 Principle 2: Identify Critical Control Points Identify Critical Control Points 00:03:00 Principle 3: Establish critical limits Establish critical limits 00:05:00 Principle 4: Implement monitoring of CCP's Principle 4: Implement monitoring of CCP's 00:02:00 Principle 5: Establish corrective actions Principle 5: Establish corrective actions 00:02:00 Principle 7: Documentation Principle 7: Documentation 00:02:00 Principle 6: Verification An introduction to verification. 00:02:00 Verification: Monitoring complaints (food poisoning). 00:07:00 Verification: Internal Audits 00:10:00 The Supervisors Role in Food Safety The Supervisors Role in Food Safety 00:01:00 Food Safety Law Food Safety Law 00:08:00 Course Summary and revision Course summary and revision 00:17:00

Food Safety for Managers and Supervisors
Delivered Online On Demand2 hours
£25

Asbestos Awareness

By Compete High

Overview With the ever-increasing demand for Asbestos Awareness in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Asbestos Awareness may be. Learning about Asbestos Awareness or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Asbestos Awareness . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Asbestos Awareness is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Asbestos Awareness course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Asbestos Awareness course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Asbestos Awareness course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Asbestos Awareness , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Asbestos Awareness , Anyone looking for a certificate of completion on doing an online training on this topic, Students of Asbestos Awareness , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Asbestos Awareness course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 1 Introduction to Asbestos Introduction to Asbestos 00:00 Module 2 Handling Asbestos Safely Handling Asbestos Safely 00:00 Module 3 Asbestos in the Home Asbestos in the Home 00:00 Module 4 Asbestos in the Workplace Asbestos in the Workplace 00:00 Module 5 Asbestos Abatement and Removal Asbestos Abatement and Removal 00:00 Module 6 Asbestos Awareness in Schools Asbestos Awareness in Schools 00:00

Asbestos Awareness
Delivered Online On Demand6 hours
£25

Training for Working at Heights

By Compete High

🌟 Elevate Your Skills with 'Training for Working at Heights' Course! 🌟 Are you ready to reach new heights in your career? Introducing our comprehensive course, 'Training for Working at Heights,' designed to equip you with the knowledge and skills needed to work safely and efficiently in elevated environments.   🚀 Course Overview: Dive into a transformative learning experience with our expertly crafted modules, each tailored to provide you with essential insights and practical expertise. Let's take a closer look at what you can expect:   Module 1: Introduction to Working at Height Gain a solid foundation as we delve into the fundamentals of working at height. Understand the unique challenges and key concepts that form the backbone of safe practices in elevated environments. Module 2: Risk Assessment and Planning Master the art of risk evaluation and strategic planning. Learn to identify potential hazards, assess risks, and implement effective strategies to ensure a secure working environment for yourself and your team. Module 3: Working at Height Equipment Get hands-on experience with the latest tools and equipment used in working at height scenarios. From harnesses to scaffolding, our expert instructors will guide you through proper usage, maintenance, and troubleshooting. Module 4: Safe Practices for Working at Height Discover a wealth of safety practices that can make all the difference. Explore communication strategies, emergency response plans, and protocols to ensure the well-being of everyone involved in elevated projects. Module 5: Working at Height in Specific Environments Customize your expertise to meet the demands of various work environments. Whether it's construction sites, industrial settings, or unique scenarios, this module prepares you for the specific challenges associated with different heights and spaces.   🌐 Why Choose Our Course: Expert Instructors: Learn from industry professionals with extensive experience in working at height scenarios. Interactive Learning: Engage in hands-on activities, simulations, and case studies for a dynamic learning experience. Career Advancement: Enhance your career prospects by acquiring a skill set that is in high demand across various industries.   📈 Invest in Your Future: Don't miss the opportunity to elevate your career. Enroll in 'Training for Working at Heights' today and embark on a journey towards a safer, more successful future. Reach new heights with confidence! Course Curriculum Module 1_ Introduction to Working at Height Introduction to Working at Height 00:00 Module 2_ Risk Assessment and Planning Risk Assessment and Planning 00:00 Module 3_ Working at Height Equipment Working at Height Equipment 00:00 Module 4_ Safe Practices for Working at Height Safe Practices for Working at Height 00:00 Module 5_ Working at Height in Specific Environments Working at Height in Specific Environments 00:00

Training for Working at Heights
Delivered Online On Demand5 hours
£25

Utility Cart Safety Online Training

By Compete High

🌟 Discover the Power of Utility Cart Safety Online Training! 🌟 Welcome to the forefront of workplace safety with our comprehensive 'Utility Cart Safety Online Training' course! This meticulously crafted program is designed to empower individuals and organizations with the knowledge and skills necessary to operate utility carts safely and efficiently. 🔍 Module 1: Introduction to Utility Cart Safety Unearth the fundamentals of utility cart safety, providing an insightful look into the features and proper handling techniques. From basic controls to essential safety measures, this module lays the groundwork for a secure and productive utility cart operation. 🔧 Module 2: Maintenance and Special Considerations Dive deep into the maintenance aspects of utility carts and explore special considerations for optimal operation. Learn how to keep your carts in top-notch condition, ensuring longevity and performance. Discover tips and tricks that will keep your utility carts running smoothly in diverse working environments. 🚨 Module 3: Advanced Safety Features and Emergency Preparedness Master the advanced safety features integrated into modern utility carts. From collision avoidance systems to emergency protocols, this module equips you with the skills needed to navigate challenging situations confidently. Be prepared for the unexpected with a focus on emergency response and crisis management. 📚 Module 4: Ongoing Training and Operator Resources Stay at the forefront of utility cart safety with continuous learning opportunities. Explore ongoing training options and access a wealth of resources designed to enhance your skills as an operator. Keep up-to-date with industry best practices and technological advancements to ensure a proactive safety approach. 🏆 Module 5: Recap and Certification Summarize your newfound knowledge and skills in this comprehensive recap module. Test your understanding through assessments and quizzes. Upon successful completion, earn a well-deserved certification to showcase your commitment to utility cart safety. Elevate your professional profile and demonstrate your dedication to a secure work environment. 🔄 Module 6: Feedback and Final Remarks Share your insights and experiences in this interactive module. Provide feedback to enhance the course further and connect with a community of safety-conscious individuals. Benefit from final remarks that inspire continuous improvement and highlight the significance of prioritizing utility cart safety in the workplace. 🌐 Enroll today and embark on a journey towards safer and more efficient utility cart operations. Elevate your skills, protect your colleagues, and contribute to a workplace culture that values safety above all. Don't miss out on this opportunity to be a safety leader - sign up for Utility Cart Safety Online Training now! 🚀 Course Curriculum Module 1- Introduction to Utility Cart Safety Features and Handling of Utility Carts Introduction to Utility Cart Safety Features and Handling of Utility Carts 00:00 Module 2- Maintenance and Special Considerations for Operating Utility Carts Maintenance and Special Considerations for Operating Utility Carts 00:00 Module 3- Advanced Safety Features and Emergency Preparedness Advanced Safety Features and Emergency Preparedness 00:00 Module 4- Ongoing Training and Operators Resources for Utility Cart Safety Ongoing Training and Operators Resources for Utility Cart Safety 00:00 Module 5- Recap and Certification Module 5- Recap and Certification 00:00 Module 6- Feedback and Final Remarks Feedback and Final Remarks 00:00

Utility Cart Safety Online Training
Delivered Online On Demand6 hours
£25

Free Yourself from Panic Attack

By iStudy UK

Do you want to discover powerful and effective psychological self-therapies that can reduce anxiety and panic attacks? If yes, then this course will provide you with the Tools & Insights to help you break free from your symbolic cages that have been holding you back from living the life you are meant to live. This unique course will acquaint you with basics of anxiety, what causes it and what we can we do about it. You will explore some exercises and practices that you can use to help you bring anxiety under control and also deal with troublesome incidents and memories from your past. And remember to really have a positive impact on those around you; you need to end your panic disorder first. Course Highlights Free Yourself from Panic Attack is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Free Yourself from Panic Attack into 11 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 10 hours, 10 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Free Yourself from Panic Attack Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Free Yourself from Panic Attack is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Free Yourself from Panic Attack is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Free Yourself from Panic Attack Free Yourself FREE 00:30:00 What Are the Physical Signs? FREE 01:00:00 What Are the Symptoms 01:00:00 What Causes a Panic Attack? 00:30:00 Stress Can Trigger a Panic Attacks 01:00:00 Removing the Panic Attack Worries 01:00:00 When it's Agoraphobia 00:30:00 Foods That Can Make You Panic 01:00:00 Will I Need Medication? 01:00:00 Help Yourself and Lose the Panic 01:00:00 Getting Your Breathing Under Control 01:00:00 Mock Exam Mock Exam- Free Yourself from Panic Attack 00:20:00 Final Exam Final Exam- Free Yourself from Panic Attack 00:20:00

Free Yourself from Panic Attack
Delivered Online On Demand10 hours 10 minutes
£25

Intermediate Change Management: Part 2

By iStudy UK

Course Description Get instant knowledge from this bite-sized Intermediate Change Management: Part 2 course. This course is very short and you can complete it within a very short time. In this Intermediate Change Management: Part 2 course you will get fundamental ideas of change management, the key understanding of crisis management, conflict management and so on. Enrol in this course today and start your instant first step towards learning about human resource management. Learn faster for instant implementation. Learning Outcome Familiarise with human resource management Understand crisis management Gain in-depth knowledge of conflict management Deepen your understanding of attention management How Much Do Change Managers Earn? Senior - £93,000 (Apprx.) Average - £59,000 (Apprx.) Starting - £37,000 (Apprx.) Requirement Our Intermediate Change Management: Part 2 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Intermediate Change Management: Part 2 Module 01: Human Resource Management 00:17:00 Module 02: Crisis Management 00:25:00 Module 03: Conflict Management 00:14:00 Module 04: Attention Management 00:32:00 Assignment Assignment - Intermediate Change Management: Part 2 00:00:00

Intermediate Change Management: Part 2
Delivered Online On Demand1 hour 28 minutes
£25

Functional Fitness: Get Shape at Home

By iStudy UK

Functional fitness exercises are designed to train the muscle to work together, and tend to use multiple joints and muscles to maximise your fitness levels. In this course, you will learn the basic principles of functional fitness, to fine tune your fitness regime. You will learn about the benefits of functional fitness and how it trains the muscles to work together. It also covers essential information on common mistakes to avoid when performing functional fitness exercises.  This course will train you how to improve your balance, endurance and range of motion, developing your flexibility, with step-by-step video guidance. Whether you are looking to take your fitness routine to the next level, or kickstart a career in the fitness industry, this course introduces techniques that will help you get in shape in no time, from the comfort of your own home. Learning Outcomes: Learn about the benefits of functional fitness, and how it trains the muscles to work together Understand the common mistakes to avoid when performing functional fitness exercises Improve your balance and range of motion, with our step-by-step training Take your endurance to the next level and increase your flexibility Achieve your weight loss goals from the comfort of your own home Gain the practical skills and knowledge to kickstart a career in the fitness industry Enhance your fitness routine and strengthen your core muscles in no time Reduce the risk of injury and improve your quality of life Career Path On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers: Fitness Instructor Personal Trainer Fitness Coach Section 01: First Concepts & Benefits Introduction 00:01:00 What is Functional Fitness? 00:08:00 Benefits of Functional Fitness 00:08:00 Section 02: Understanding & Beating Anxiety Functional Fitness and Others Exercises 00:08:00 Common Mistakes with Functional Fitness 00:07:00 Functional Fitness and Power 00:08:00 Section 03: Strength, ROM, Balance & Endurance Functional Fitness and Strength 00:07:00 Functional Fitness And Range of Motion 00:06:00 Functional Fitness and Balance and Endurance 00:07:00 Section 04: Final Thoughts & Tips Conclusion 00:01:00

Functional Fitness: Get Shape at Home
Delivered Online On Demand1 hour 1 minutes
£25

Leadership: Coaching for Coaches

By iStudy UK

New to coaching? Do you want to learn the basics of starting your own coaching business? Do you want to find out how to build the basic building blocks of your coaching system? Do you want to learn how to get your online lead generation system up and to run? If yes, then enrol in our step by step life coaching course to become a life coach and start your business. A standout amongst the most rewarding components of Life Coaching is that you have the chance to help individuals truly. As a Life Coach, you will figure out how to make a priceless commitment into other peoples' lives by helping them to defeat their difficulties and after that move closer towards accomplishing their objectives and desires. This course is your guide to becoming a life coach. You will be acquainted with the basics of becoming a life coach and starting your own coaching business. You will cover all the basics you need to get started on your way to becoming a life coach, including how to get your online lead generation system up and running, how to start running coaching sessions, and how to build the basic building blocks of your coaching business. Course Highlights Leadership: Coaching for Coaches is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Leadership: Coaching for Coaches into 19 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 8 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Leadership: Coaching for Coaches Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Leadership: Coaching for Coaches is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Leadership: Coaching for Coaches is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Coaching for Coaches Transition From A Coach To An Entrepreneur 00:15:00 Ways To Raise Capital For Your Business 00:30:00 Design A Successful Business Model 00:30:00 Things You Need To Know About Setting Up A Company 00:15:00 Build A Remarkable Brand 00:30:00 Develop Effective Marketing Strategies 00:30:00 Advertising Is Important To Get Noticed 00:15:00 Expand Your Business To Cyberspace 00:15:00 Joint Venture With Reputable Coach 00:15:00 Franchise Your Coaching Program 00:15:00 Becoming a Life Coach Understanding the Concepts 01:00:00 Life Coaching Areas 00:15:00 The Role of a Life Coach 00:30:00 Key Skills of a Life Coach 00:30:00 Do You Have What It Takes To Be A Coach? 00:30:00 Coaching Business 00:30:00 The Income Streams of a Life Coach 00:30:00 How to Build Your Business 00:15:00 Life Coaching FAQ 00:30:00 Mock Exam Final Exam

Leadership: Coaching for Coaches
Delivered Online On Demand8 hours
£25

Career Coaching Fast-Track Course: Part 1

By iStudy UK

Course Description Get instant knowledge from this bite-sized Career Coaching Fast-Track Course: Part 1 course. This course is very short and you can complete it within a very short time. In this Career Coaching Fast-Track Course: Part 1 course you will get fundamental ideas of career coaching, the key understanding of the ethical aspects of coaching and so on. Enrol in this course today and start your instant first step towards learning about career coaching. Learn faster for instant implementation. Learning outcome  Familiarise with career coaching Understand the career seeker Gain in-depth knowledge of the ethical aspects of coaching and mentoring How Much Do Career Coaches Earn? Senior - £68,000(Appx.) Average - £47,000(Appx.) Starting - £32,000(Appx.) Requirement Our Career Coaching Fast-Track Course: Part 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Coaching Fast-Track Course: Part 1 Module 01: Introduction to Career Coaching 00:24:00 Module 02: The Career Seeker 00:21:00 Module 03: Ethical Aspects of Coaching and Mentoring 00:31:00 Assignment Assignment - Career Coaching Fast-Track Course: Part 1 00:00:00

Career Coaching Fast-Track Course: Part 1
Delivered Online On Demand1 hour 16 minutes
£25

Science-Based Workout: Build Muscle, Lose Fat & Get Fit

By iStudy UK

Description If you are passionate about building muscle and losing fat at the same time with a proven workout and diet program, then this Science-Based Workout: Build Muscle, Lose Fat & Get Fit course is an ideal choice for you. This Science-Based Workout: Build Muscle, Lose Fat & Get Fit course will reveal the secrets of building muscle and losing fat with a science-based workout plan. In this course, you will discover the most popular, effective exercises and workout tips and will gain an understanding of the science behind building muscle and healthy dieting.  You will also explore a guide to creating the perfect beginner and advanced workout plan, to set clear and defined fitness goals that will motivate you and keep you on track. This course goes into detail on how to perform common exercises, including workout tips and the things to avoid that prevent beginners from gaining muscle and losing fat. What you'll learn Discover the science behind exercising and healthy eating to build muscle. Build muscle and lose unwanted fat through simple yet effective bodyweight exercises. Discover a complete bodyweight workout program best suited to beginners, including the nutritional supplements that work best. Explore our expert guidelines for creating a fitness routine and get trained on how to spend the right amount of time on the proper bodyweight exercises. Learn what it takes to build a fabulous physique and how to follow a diet successfully. Discover techniques that reduce the chance of injury during workouts and the secret to long term muscle growth. Learn some interesting facts about nutrition and dieting that boost your fitness. Discover plenty of tips and tricks to stay motivated and establish a lifetime passion for exercising. Requirements You Should Have A Gym Membership Or Access To Strength Training Equipment Who this course is for This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat Introduction Introduction FREE 00:01:00 Course Overview 00:02:00 Simple Muscle Course Overview 00:02:00 In Depth Introdcution 00:03:00 The Science Behind Building Muscle & Losing Fat Most Common Beginner Mistakes 00:04:00 Step By Step Fat Loss Formula 00:06:00 Muscle Building Formula 00:07:00 The 2 Rules Of Successful Dieting And Nutrition 00:10:00 How To Create A Bulking Diet 00:04:00 How To Create A Cutting Diet 00:04:00 Pre-workout meal copy 00:04:00 Post workout meal copy 00:02:00 Supplements 00:05:00 Beginner Workout Program Workout Plan 00:06:00 Cardio 00:04:00 5 Most Important Aspects Of Lifting Form 00:03:00 What About Abs - The Simplest Way To Getting A Six Pack 00:03:00 Warm Up 00:03:00 Progressive Overload 00:02:00 Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Military Press 00:01:00 Barbell Row (Overhand) 00:01:00 Barbell Row (Underhand) 00:01:00 Pull-Up 00:01:00 Lat Pulldown 00:01:00 Hammer Curls 00:01:00 Hammer Rope Curls 00:01:00 Tricep Rope Pushdown 00:01:00 Triceps Extensions 00:01:00 Motivation & Goal Setting SMART Goals setting 00:04:00 More Tips To Stay Motivated 00:01:00

Science-Based Workout: Build Muscle, Lose Fat & Get Fit
Delivered Online On Demand1 hour 32 minutes
£25