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Description The food you consume plays a crucial role in how you look and feel. In particular, nutrition has the most significant impact on your fitness and health improvement. This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course aims to teach everything you need to know to reach your dieting goals, build muscle, lose fat, and lead a healthy lifestyle. In this course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best. This course will be ideal for anyone interested in learning more about dieting and nutrition for better meal planning, and healthy cooking, which will help with weight loss, building muscle and boosting your general well-being. What you'll learn Explore the universal principles of how to build muscle through understanding the power of nutrition. Learn everything about proper superfoods nutrition, meal planning, and healthy eating. Discover useful techniques to get the most out of your diet. Understand the fundamentals of healthy dieting, such as protein, carbs, calories, fat, vitamins & minerals. Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health. Create a diet that is tailored to your needs and lifestyle. Learn what, when, and how much you should eat for optimal body composition. Build more muscle and lose fat faster by optimising your meal plan and following some useful tips and techniques. Understand what improves immunity and energy levels and how to measure your weekly muscle gains. Requirements No prior health knowledge is required or assumed A digital food scale will help but is not required Who this course is for Anyone wanting to learn the truth about dieting & meal planning Anyone with an open mind towards dieting Introduction Welcome To The Course & What You Will Learn FREE 00:04:00 Get to Know Your Instructor 00:03:00 Meal Planning Basics Meal Planning Explained 00:04:00 Calories Explained 00:04:00 Micronutrients Introduction 00:01:00 Protein Explained 00:02:00 How much protein do you need to consume per day 00:04:00 Fats explained 00:03:00 How Much Fat Should You Eat Per Day 00:04:00 Carbohydrate Explained 00:03:00 Macronutrients Explained 00:01:00 The Different Types of carbs 00:05:00 How Much Carbs should you eat per day 00:03:00 Meal Timing Intro 2 copy 00:01:00 Protein Timing 00:04:00 Carbohydrate Timing 00:02:00 Fat Timing 00:01:00 Pre-Workout Meal 00:04:00 Post Workout Meal 00:02:00 What About the Anabolic Window 00:01:00 Food Composition Introduction 2 copy 00:02:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Supplements Top 3 Beginner Supplements 00:04:00 How to Use Protein Powder When, How Much & With What 00:06:00 How to Use Creatine When,How Much & With What 00:04:00 Other Supplements to consider 00:05:00 Setting Up Your Diet How To Determin Your Optimal Calorie Intake 2 00:03:00 How to Track Calories 00:05:00 Determining Protein Intake 00:01:00 Determining Fat Intake 00:01:00 What About the Ramaining Calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Sources 00:01:00 Quality Carbs Sources 00:01:00 Quality Sources Of Fat 00:01:00 Adjusting Your Diet For Weigh Loss & Muscle Gains Adjusting You Diet For Weight Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 Cheat Days and Cheat Meals 00:05:00 Post Workout Shake 00:02:00 Healthy Dieting Healthy Dieting Intro copy 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red Meat Always Causes Cancer 00:03:00 Common Dieting Trends Explained Common Diets Intro Copy 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc 00:02:00 Water 00:04:00 More Dieting Tips & Strategies Intro Specific dieting tips and strategies 00:01:00 5 Best Supplements to Boost Your Immune System 00:03:00 How to Read a Nutrition Label 00:03:00 How to Do You Own Research 00:04:00

24 Hours Left! Don't Let Year-End Deals Slip Away - Enrol Now! This Diploma in Personal Trainer at QLS Level 5 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 150 CPD points)to make your skill development & career progression more accessible than ever! Are you looking to improve your current abilities or make a career move? If yes, our unique Personal Trainer at QLS Level 5 course might help you get there! It is an expertly designed course which ensures you learn everything about the topic thoroughly. Expand your expertise with high-quality training from the Personal Trainer at QLS Level 5 course. Due to Personal Trainer at QLS Level 5's massive demand in the competitive market, you can use our comprehensive course as a weapon to strengthen your knowledge and boost your career development. Learn Personal Trainer at QLS Level 5 from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career. The Personal Trainer at QLS Level 5 course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Personal Trainer at QLS Level 5 course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this Personal Trainer at QLS Level 5 course. This Personal Trainer at QLS Level 5 training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence! Why Prefer This Personal Trainer at QLS Level 5 Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Personal Trainer at QLS Level 5 course: Introduction Anatomy Client Assessment Resistance Training Exercise Instruction Videos Cardio & Endurance Training Flexibility Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Personal Trainer at QLS Level 5 exams. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Personal Trainer at QLS Level 5 course is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want! Requirements No prior background or expertise is required. Career path The Personal Trainer at QLS Level 5 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams. Certificates CPDQS Accredited Certificate Digital certificate - Included Diploma in Personal Trainer at QLS Level 5 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Personal Trainer at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme andalso you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.

Master map reading for rallying with our self-paced online course. Learn map marking, plotting, and navigation essentials. Includes quizzes and personalized feedback to boost your skills for road rallying.

24 Hour Flash Deal **25-in-1 Sports Medicine Mastery: Healing Bodies, Elevating Performance Mega Bundle** Sports Medicine Mastery: Healing Bodies, Elevating Performance Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Sports Medicine Mastery: Healing Bodies, Elevating Performance package online with Studyhub through our online learning platform. The Sports Medicine Mastery: Healing Bodies, Elevating Performance bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Sports Medicine Mastery: Healing Bodies, Elevating Performance course provides complete 360-degree training on Sports Medicine Mastery: Healing Bodies, Elevating Performance. You'll get not one, not two, not three, but twenty-five Sports Medicine Mastery: Healing Bodies, Elevating Performance courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Sports Medicine Mastery: Healing Bodies, Elevating Performance courses are yours for as long as you want them once you enrol in this course This Sports Medicine Mastery: Healing Bodies, Elevating Performance Bundle consists the following career oriented courses: Course 01: Sports Medicine Fundamentals Course 02: Sports First Aid Certification Course 03: Sports Psychology Course 04: Sports Injuries Course 05: Sports Nutrition Course 06: Sports Therapy Course 07: Reflexology, Physiotherapy and Sports Massage Complete Course Course 08: Rugby First Aid Course 09: Massage Therapy Course 10: Personal Trainer Course 11: Sports Coaching Diploma Course 12: Foot Disorders & Treatment Course 13: Martial Art First Aid Course 14: Definitive Sports Nutrition Course 15: Sports Management: Navigating the Business of Sports Course 16: Medication Administration and Preservation Course 17: Anatomy and Physiology of Human Body Course 18: Paramedicine Study Course 19: Psychological Wellbeing and Crisis Intervention Course 20: Medical coding Training Course 21: Infection Control & Medicine Handling Course 22: Medical Law Course 23: Health Economics and Health Technology Assessment Course 24: Public Health Course 25: International Healthcare Policy The Sports Medicine Mastery: Healing Bodies, Elevating Performance course has been prepared by focusing largely on Sports Medicine Mastery: Healing Bodies, Elevating Performance career readiness. It has been designed by our Sports Medicine Mastery: Healing Bodies, Elevating Performance specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The Sports Medicine Mastery: Healing Bodies, Elevating Performance Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Sports Medicine Mastery: Healing Bodies, Elevating Performance bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Sports Medicine Mastery: Healing Bodies, Elevating Performance Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Sports Medicine Mastery: Healing Bodies, Elevating Performance Elementary modules, allowing our students to grasp each lesson quickly. The Sports Medicine Mastery: Healing Bodies, Elevating Performance course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Sports Medicine Mastery: Healing Bodies, Elevating Performance bundle, you really hit the jackpot. Here's what you get: Step by step Sports Medicine Mastery: Healing Bodies, Elevating Performance lessons One to one assistance from Sports Medicine Mastery: Healing Bodies, Elevating Performanceprofessionals if you need it Innovative exams to test your knowledge after the Sports Medicine Mastery: Healing Bodies, Elevating Performancecourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Sports Medicine Mastery: Healing Bodies, Elevating Performance courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Sports Medicine Mastery: Healing Bodies, Elevating Performance certificate and transcript on the next working day Easily learn the Sports Medicine Mastery: Healing Bodies, Elevating Performance skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Sports Medicine Mastery: Healing Bodies, Elevating Performance training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Sports Medicine Mastery: Healing Bodies, Elevating Performance Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Requirements To participate in this Sports Medicine Mastery: Healing Bodies, Elevating Performance course, all you need is - A smart device A secure internet connection And a keen interest in Sports Medicine Mastery: Healing Bodies, Elevating Performance Career path You will be able to kickstart your Sports Medicine Mastery: Healing Bodies, Elevating Performance career because this course includes various courses as a bonus. This bundle is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Sports Medicine Mastery: Healing Bodies, Elevating Performance career opportunities. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

This course delves into the workings of our mind, which shape our thoughts, perceptions, and behaviors. You will investigate cognitive frameworks and mental patterns to comprehend decision-making and interpretation processes. It is ideal for individuals interested in psychology, personal growth, or leadership.

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want Why High Intensitive Interval Training Course right for you? Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this HIIT: high intensitive interval training course will set you up with a solid foundation to become a confident HIIT trainer and develop more advanced skills. This comprehensive HIIT: high intensitive interval training course is the perfect way to kickstart your career in the field of HIIT training. This course will give you a competitive advantage in your career, making you stand out from all other applicants and employees. As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience. How Will I Benefit? Boost your career in HIIT training Deepen your knowledge and skills in your chosen field just in hours not years! Study a course that is easy to follow. Save money and time by studying at your convenient time Have access to a tutor whenever you are in need So, what are you thinking about! Start getting the benefits by enrolling today! High Intensitive Interval Training Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction & First Concepts Introduction To HIIT What Is HIIT The Benefits Of HIIT Main HIIT Concepts The Essentials Of HIIT Fat Loss - Muscle Gain With HIIT Build Endurance With HIIT Common HIIT Mistakes HIIT Diet And Supplements Best Diet For HIIT Supplements For HIIT Final Ideas and Tips Final Ideas - Tips Who should take this course? This comprehensive HIIT: high intensitive interval training course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of HIIT training. Entry Requirements There are no academic entry requirements for this HIIT: high intensitive interval training course, and it is open to students of all academic backgrounds. As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol. Assessment Method On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost

Enhance your skills with our CPD Certified Massage Therapy Course! Learn professional techniques, enjoy flexible online learning, and get expert support. Enroll today to become a certified massage therapist and advance your career!

In sports, timing can mean everything—especially when it comes to responding to injuries. The Sports First Aid - QLS Endorsed Course brings together vital knowledge from multiple disciplines to help learners understand the essentials of injury response, sports medicine, and life-saving support in athletic environments. Whether it’s a twisted ankle on the pitch or something far more serious, knowing what to do in the moment can make all the difference. This multi-course bundle covers everything from sports-specific first aid practices to the fundamentals of CPR and basic life support. With modules in sports therapy, sports injuries, and sports medicine, learners gain a broad and focused insight into health matters that commonly affect athletes. Endorsed and recognised for quality learning, this course is an excellent option for anyone looking to deepen their understanding of first aid in a sporting context—whether you’re a coach, personal trainer, or simply someone passionate about athlete wellbeing. Delivered entirely online, it offers flexibility, clarity, and confidence with zero classroom commitment. The Sports First Aid course is QLS-endorsed, which means it meets the highest standards of quality and content. And upon completion of the Sports First Aid - QLS Endorsed course, you'll receive a FREE QLS-endorsed Sports First Aid certificate, recognising your exceptional dedication and mastery of the art of sports first aid. Sports First Aid Bundle Includes the following Courses Course 01: Diploma in Sports First Aid at QLS Level 4 Course 02: Sports Injuries (CPD QS Certified) Course 03: Sports Medicine Fundamentals (CPD QS Certified) Course 04: Sports Therapy (CPD QS Certified) Course 05: Basic Life Support and CPR (CPD QS Certified) Here's what you'll learn: How to assess an injured athlete How to provide first aid for common sports injuries How to manage major injuries How to prevent injuries The basics of sports medicine How to use massage and stretching to help athletes recover from injuries How to perform CPR and basic life support How to stay calm and effective in a first-aid emergency To become successful in your profession, you must have a specific set of skills to succeed in today's competitive world. In this in-depth Sports First Aid training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills. Key Features: Eligibility for QLS endorsed certificate upon successful completion of the Sports First Aid course Free CPD Accredited Course Fully online, interactive course with audio voiceover Self-paced learning and laptop, tablet, and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Curriculum Diploma in Sports First Aid at QLS Level 4 Module 01: Introduction to Sports First Aid Module 02: Initial Assessment Module 03: Life-Saving Priorities Module 04: Common Injuries Module 05: Major Injuries Module 06: Environmental Injuries Module 07: Medical Emergency Module 08: Things to Keep in Mind Assessment At the end of the Sports First Aid course, we will provide assignments and quizzes. For each test, the pass mark will be set to 60%. Accreditation This Sports First Aid course is QLS - Quality Licence Scheme Endorsed and CPD Certified, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certification CPD Certified: Once you've successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). QLS Endorsed: After successfully completing the Sports First Aid course, learners will be able to order an endorsed certificate, titled: Diploma in Sports First Aid at QLS Level 4, as proof of their achievement. This certificate of achievement is endorsed by the Quality Licence Scheme. CPD 55 CPD hours / points Accredited by The CPD Quality Standards Who is this course for? This course is ideal for all employees or anyone who genuinely wishes to learn more about Sports First Aid basics. Our Sports First Aid course is perfect for: Coaches PE teachers Sports enthusiasts Anyone who wants to be prepared for the unexpected Requirements No prior degree or experience is required to enrol in this Sports First Aid course. Career path This Sports First Aid Course will help you to explore a variety of career paths in the related industry, including: Sports Coach: £20,000 - £40,000 Personal Trainer: £25,000 - £50,000 Sports Therapist: £25,000 - £60,000 First Aid Instructor: £15,000 - £25,000 Certificates Digital certificate Digital certificate - Included Hardcopy Certificate (CPD) Hard copy certificate - Included Hardcopy Certificate (UK Delivery): For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply. If your shipping address is within the United Kingdom, the delivery fee will be only £3.99. Hardcopy Certificate (International Delivery): For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. QLS - Endorsed Hard copy certificate Hard copy certificate - Included