18295 Courses

******Fee is fully inclusive of Workbooks, Certificates, Refreshments and Lunch******** This Institution of Occupational Safety & Health accredited course is designed for staff with management or supervisory responsibility for managing safely, ensuring best practice within the organisational framework and to ensure compliance with relevant legislation. The course encourages a proactive risk management led approach to health and safety,examining behaviours, providing skills-based training by using practical exercises wherever possible. The course concludes with a formal examination based on assessment of skills and underpinning knowledge. Successful candidates are awarded the IOSH Managing Safely certificate.  Who is IOSH Managing Safely for? The IOSH Managing Safely course is a must for managers and supervisors. This tutor-led training is ideal for any sector and is suitable for managers or those who are employed in supervisory positions. If you are a manager and you are managing health and safety in your workplace it is important to know your legal duties when it comes to managing this important aspect of the business. You have a responsibility to ensure that the company policies and procedures are implemented and maintained.

This Mental Health Care - MCA and DOLS course is designed for healthcare and social care professionals equipping them with the skills and practical knowledge required to protect the welfare and rights of people who lack mental capacity. It includes step-by-step training and guidance for assessing mental capacity, as well as important information on making best-interest decision-making. The purpose of this qualification is to increase your understanding of mental health issues and explain key areas where you can take the necessary steps to reduce pressure, manage potential stressors, and limit the negative impact that work may have on you or your employees. This comprehensive Mental Health Care - MCA and DOLS course will assist you in learning healthy ways to deal with workplace stress, creating a mentally healthy environment, and providing appropriate support to individuals experiencing mental health issues in the workplace. By the end of this course, you will have a solid understanding of your legal responsibilities, as well as how to make an application if an individual is being deprived of their liberty. Learning Outcomes After completing this course, the learner will be able to: Understand the basic concepts of the Mental Capacity Act. Know how to make decisions in the patient's or service user's best interests. Gain the skills to provide quality care and treatment to vulnerable adults who lack the capacity. Understand how to manage patient records and maintain patient confidentiality. Know the MCA Act 2005 and mental capacity assessment law. Understand the public bodies and services created by the MCA Act 2005. Gain excellent knowledge of mental health advocacy and advanced planning. Gain in-depth knowledge of human rights and quality commission requirements. Why Choose This Course from Us Self-paced course, access available from anywhere. This Course developed by industry experts. This Course MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the Mental Health Care - MCA and DOLS course. **Courses are included in this Bundle Course** Course 01: Mental Health Care - MCA and DOLS Course 02: Introduction to Psychotherapy Course 03: Diploma in Mastering Psychology Course 04: Social Worker: Social Work Course 05: Level 2 Certificate in Behaviour that Challenges in Children *** Other Benefits of This Bundle Course *** Free 5 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Mental Health Care - MCA and DOLS course] Detailed course curriculum of this Mental Health Care - MCA and DOLS Course: Module 01: An Overview of Mental Capacity Act Module 02: Assessing Mental Capacity Module 03: How to make Best Interest Decision Module 04: Mental Capacity Advocates and Forward Planning Module 05: Treatment Protocols for People Who Lack Capacity Module 06: Confidentiality and Record Keeping Module 07: Public Bodies and Services Created by MCA Act 2005 Module 08: Interface with Legislation, Policy and Procedures Module 09: Deprivation of Liberty Safeguards Module 10: Lawful Deprivation Module 11: Legal Background to DOLS Module 12: The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic Module 13: Liberty Protection Safeguards (LPS) -------------------- Assessment Method After completing each module of the Mental Health Care - MCA and DOLS Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Mental Health Care - MCA and DOLS course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Mental Health Care - MCA and DOLS course is suitable for anyone who aspires to work in or currently works in the health care sector, which includes: Registered Mental Health Nurse Mental Health Care Assistant Mental Health Support worker Dementia Care Assistant Primary Care Mental Health Practitioner Requirements There are no specific requirements for this course because it does not require any advanced knowledge or skills. Career path Opportunities includes: Mental Health Care Professionals Counselling Psychologist Family Therapist Clinical Social Worker Mental Health Counsellor Mental Health Support Worker Certificates Certificate of completion Digital certificate - Included

Mental health and safeguarding are two of the most vital aspects in supporting the wellbeing of individuals, especially in environments where care and support are provided. This Mental Health and Safeguarding course offers a solid foundation in understanding the importance of protecting vulnerable individuals from harm while promoting mental health awareness. You will gain insight into recognising early signs of mental distress, identifying potential safeguarding risks, and learning how to respond effectively and with sensitivity. Whether you're working in healthcare, education, or any other setting where safeguarding is paramount, this course is designed to ensure you're well-informed and confident in addressing mental health challenges. By exploring a range of practical strategies, this course provides essential knowledge of key mental health conditions, safeguarding frameworks, and the relevant legislation that ensures safe environments for individuals at risk. It also covers the role of carers, employers, and other professionals in identifying and preventing abuse while supporting mental health in the most appropriate way. This QLS Endorsed course serves as an excellent introduction for anyone looking to deepen their understanding of safeguarding procedures and mental health awareness without the need for any physical presence, making it accessible from anywhere. Mental health and Safeguarding QLS Bundle Includes the following Courses Course 01: Diploma in Mental Health at QLS Level 5 Course 02: Diploma in Safeguarding Vulnerable Adults Training at QLS Level 4 Key Features of Mental health and Safeguarding Eligibility for QLS endorsed certificate upon successful completion of the Mental health and Safeguarding course Free CPD Accredited Course Fully online, interactive Mental health and Safeguarding course with audio voiceover Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases To become successful in your profession, you must have a specific set of skills to succeed in today's competitive world. In this in-depth Mental health and Safeguardingtraining course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills. Assessment At the end of the Mental health and Safeguarding course, we will provide assignment and quizzes. For each test, the pass mark will be set to 60%. Accreditation This Mental health and Safeguarding course is QLS - Quality Licence Scheme Endorsed and CPD Certified, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certification CPD Certified: Once you've successfully completed your Mental health and Safeguarding course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). QLS Endorsed:After successfully completing the Mental health and Safeguarding course, learners will be able to order an endorsed certificate, titled: Diploma in Mental Health at QLS Level 5, & Diploma in Safeguarding Vulnerable Adults Training at QLS Level 4, as proof of their achievement. This certificate of achievement endorsed by the Quality Licence Scheme. CPD 20 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is ideal for all employees or anyone who genuinely wishes to learn more about Mental health and Safeguarding basics. Requirements No prior degree or experience is required to enrol in this Mental health and Safeguarding course. Career path This Mental health and Safeguarding Course will help you to explore avariety of career paths in the related industry. Certificates Digital certificate Digital certificate - Included Hardcopy Certificate Hard copy certificate - Included Hardcopy Certificate (UK Delivery): For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply. If your shipping address is within the United Kingdom, the delivery fee will be only £3.99. Hardcopy Certificate (International Delivery): For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.

This Certificate in Understanding Working in the Health Sector course is designed for those interested in or new to working in the healthcare sector. This qualification will provide you with a thorough understanding of the healthcare sector and its various roles. The Certificate in Understanding Working in the Health Sector course will assist you in developing the skills required to work in the health sector and become an effective team member. Through this course, you will learn about the role of a healthcare worker, communication skills, personal development in the health care sector, health/safety and security in the health care sector, understanding quality standards, equality, diversity and inclusion. So, take this Certificate in Understanding Working in the Health Sector Course and increase your employability skills. Learning Outcomes After completing this course, the learner will be able to: Gain a solid understanding of the role of the Healthcare Worker. Gain strong communication skills for Understanding Working in the Health Sector. Understand personal development in the Health Sector. Gain in-depth knowledge about health, safety and security in the Health Sector. Know the quality standards that apply to Healthcare Settings. Understand equality and diversity in the Health Sector. Why Choose This Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. Courses are included in this Certificate in Understanding Working in the Health Sector Bundle Course Course 01: Certificate in Understanding Working in the Health Sector Course 02: Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care Other Benefits of Certificate in Understanding Working in the Health Sector Bundle Course Free 2 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the course ] Course Curriculum Module 1: Understand the Role of the Healthcare Worker Module 2: Communication Skills for Working in the Health Sector Module 3: Personal Development in the Health Sector Module 4: Health, Safety and Security in the Health Sector Module 5: Understand Quality Standards in the Health Sector Module 6: Equality and Diversity in the Health Sector Assessment Method After completing each module of the Certificate in Understanding Working in the Health Sector, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this Certificate in Understanding Working in the Health Sector course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Certificate in Understanding Working in the Health Sector course is ideal for people who want to earn a recognised certificate that will allow them to start or advance their careers in health care support and administration roles. It is suitable for those who work or plan to work in general practice, health centre, or hospital support and administration occupations and want to demonstrate a relevant range of knowledge and job skills. Requirements There are no specific requirements for this Certificate in Understanding Working in the Health Sector course because it does not require any advanced knowledge or skills. Students who intend to enrol in this course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path Enrolling in this Certificate in Understanding Working in the Health Sector course can lead to the following job opportunities: Adult Social Worker Healthcare Assistant Mental Health Nursing Health & Social Care Trainer Health & Social Care Assessor Health & Social Care Teacher Health & Social Care Tutor Certificates Certificate of completion Digital certificate - Included

Hormone Health in Child Development and DIet Navigate the intricacies of hormonal influences with our course on Hormone Health in Child Development and Diet. Delve into the vital role of diet and lifestyle in Child Development and hormonal balance. Learning Outcomes: Grasp the basics of hormonal health in Child Development. Distinguish the functions of different hormones in Child Development. Explore the role of sex hormones in Child Development. Assess the impact of hunger hormones on Child Development. Examine how stress affects hormones and Child Development. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Key Modules from Hormone Health in Child Development and DIet: Introduction to Hormonal Health: Familiarise yourself with hormonal health concepts crucial for Child Development. Types of Hormones: Identify and understand the diverse hormones that influence Child Development. Understanding Sex Hormones: Delve into sex hormones and their specific effects on Child Development stages. Role of Hunger Hormones in Health: Discover how hunger hormones can impact growth and health in Child Development. Stress and Energy Hormones: Investigate the relationship between stress, energy hormones, and their impact on Child Development. Role of Diet in Hormonal Health: Learn how diet directly affects hormonal balance and Child Development. Impact of Lifestyle on Hormonal Health: Analyse how lifestyle choices influence hormone levels and Child Development. Artificial and Anabolic Steroid Hormones: Explore the implications of artificial hormones on Child Development and health. Symptoms of Hormonal Imbalances: Recognise the signs of hormonal imbalances to maintain optimal Child Development.

Join our Professional Boundaries in Health & Social Care course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Professional Boundaries in Health & Social Care course has everything you need to get a great start in this sector. Improving and moving forward is key to getting ahead personally. The Professional Boundaries in Health & Social Care course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now! You will Learn The Following Things: Learn strategies to boost your workplace efficiency. Hone your skills to help you advance your career. Acquire a comprehensive understanding of various topics and tips. Learn in-demand skills that are in high demand among UK employers This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Professional Boundaries in Health & Social Care. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-to-one support from a dedicated tutor throughout your course. Study online - whenever and wherever you want. Instant Digital/ PDF certificate 100% money back guarantee 12 months access Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement After completing the Professional Boundaries in Health & Social Care course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International). Who Is This Course for? This Professional Boundaries in Health & Social Care is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Professional Boundaries in Health & Social Care course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Professional Boundaries in Health & Social Care Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Module 01: What are professional boundaries What are professional boundaries 00:25:00 Module 02: Purpose of a professional boundary Purpose of a professional boundary 00:25:00 Module 03: Relationships and professional boundaries Relationships and professional boundaries 00:35:00 Module 04: Professional Boundaries and the Law Professional Boundaries and the Law 00:30:00 Module 05: Principles and Support for Maintaining Professional Boundaries Principles and Support for Maintaining Professional Boundaries 00:25:00 Module 06: Code of Conducts Code of Conducts 00:22:00 Module 07: Understanding Negative Consequences Understanding Negative Consequences 00:22:00 Module 08: Maintaining Boundaries Maintaining Boundaries 00:30:00

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COSHH: Control of Substances Hazardous to Health (COSHH) Online Do you wish to gain a thorough understanding of The Control of Substances Hazardous to Health [COSHH]? This COSHH course is designed to provide workers with the knowledge and guidance to make their workplaces safer. You will learn everything you need to know about the control of hazardous substances in this special COSHH training course. You will learn how to conduct a risk assessment and how to recognize COSHH safety risks in the workplace with the aid of COSHH training. You will learn proper emergency response techniques from COSHH in the event of an accident. COSHH training will also teach you about harmful substances at work. Unlock your potential with our COSHH training course! Learning Outcomes of COSHH: COSHH course By the end of the COSHH: COSHH course, learners will be able to: Understand the fundamentals of COSHH. Understand COSHH Legal Regulations. COSHH will teach you how to identify Hazardous Substances. From COSHH you will Know how to monitor the assessment and health surveillance. Understand COSHH risk assessment and control measures. Special Offers of this COSHH: COSHH Course This COSHH Course includes a FREE PDF Certificate. Lifetime access to this COSHH Course Instant access to this COSHH: COSHH Course Get FREE Tutor Support from Monday to Friday in this COSHH: COSHH Course Courses are included in this COSHH: COSHH Course Course 01: Control of Substances Hazardous to Health (COSHH) Training Course Course 02: Level 5 Health and Safety in the Workplace Training Course 03: Level 2 Fire Safety [ Note: Free PDF certificate as soon as completing the COSHH: COSHH Course] COSHH: Control of Substances Hazardous to Health (COSHH) Online Industry Specialists developed this (COSHH) Control of Substances Hazardous to Health Course into 06 lectures. Curriculum of the Control of Substances Hazardous to Health (COSHH) Course: Module 01: An Overview of COSHH Module 02: Legislations Related to COSHH Module 03: The Relationship Between Ill-health and Hazardous Substances Module 04: Recognising Hazardous Substances Module 05: COSHH Risk Assessment and Control Measures Module 06: Monitoring the Assessment and Health Surveillance Assessment Method of COSHH After completing each module of the COSHH: COSHH course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of COSHH After completing the MCQ/Assignment assessment for this COSHH: COSHH course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? COSHH: Control of Substances Hazardous to Health (COSHH) Online This COSHH: COSHH course is ideal for anyone wishing to improve their job prospects or advance their career. Requirements COSHH: Control of Substances Hazardous to Health (COSHH) Online Students who intend to enrol in this COSHH: COSHH course must meet the following requirements: COSHH: Good command of the English language COSHH: Must be vivacious and self-driven COSHH: Basic computer knowledge COSHH: A minimum of 16 years of age is required Career path COSHH: Control of Substances Hazardous to Health (COSHH) Online COSHH: COSHH course will provide you various job opportunity in this field includes: Health and Safety Manager - £55,000 (Approximately) Health and Safety Coordinator - £48,000 (Approximately) Health and Safety Officer - £36,000 (Approximately) Certificates Certificate of completion Digital certificate - Included

Health Care Assistant: Health Care Assistant Online Doctors and Health Care Assistants are equally important. They play a key role in the NHS. Health Care Assistants: Health Care Assistant work alongside nurses, midwives, and other health professionals to provide care to patients. The job is crucial for patient comfort. By attending to patients' basic but essential needs, Health Care Assistants: Health Care Assistant can have a significant impact on their comfort and well-being. This Health Care Assistant: Health Care Assistant course is designed to provide you with a thorough understanding of how to do these tasks effectively. This Health Care Assistant: Health Care Assistant course will teach you about health and safety responsibilities, patient mobility and immobility issues in nursing, infection control, and how to maintain hygiene in nursing. The course includes adapting to working as a Health Care Assistant in various healthcare settings, maintaining medical records, and several legal, professional standards, and ethical aspects of health care. Learning Outcomes: After completing this Health Care Assistant - (Health care Assistant) course, learner will be able to: Gain a thorough understanding of UK's health care system Understand healthcare assistant's responsibilities Understand confidentiality & patient health records Understand NHS records management Understand health and safety risks in the health care sector Understand hygiene in nursing Gain a solid understanding of infection control in healthcare setting Understand mobility and immobility Understand medical jargon and terminology Understand the impact of covid-19 on mental health and human rights Gain in-depth knowledge of quality in health and social care Courses are included in this Health Care Assistant - (Health care Assistant course Course 01: Care Certificate Course 02: Workplace Stress Management Course 02: Level 2 Award in Job Search and Interview Skills [ Note: Free PDF certificate as soon as completing the Health Care Assistant: Health Care Assistant course] Health Care Assistant: Health Care Assistant Online Detailed course curriculum of Health Care Assistant: Health Care Assistant *** Health Care Assistant - (Health care Assistant) *** Module 01: Introduction to the UK Healthcare System Module 02: Healthcare Assistant's Responsibilities Module 03: Confidentiality & Patient Health Records Module 04: NHS Records Management Module 05: Health and Safety Risks in The Healthcare Sector Module 06: Hygiene in Nursing Module 07: Infection Control in Healthcare Setting Module 08: Mobility and Immobility Module 09: Medical Jargon and Terminology Module 10: The Impact of Covid-19 on Mental Health and Human Rights Module 11: Quality in Health and Social Care Assessment Method of Health Care Assistant: Health Care Assistant After completing each module of the Health Care Assistant - (Health Care Assistant) Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Health Care Assistant: Health Care Assistant After completing the MCQ/Assignment assessment for this Health Care Assistant - (Health Care Assistant) course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Health Care Assistant: Health Care Assistant Online This Health Care Assistant: Health Care Assistant course is ideal for anyone who wants to boost their career as a Health Care Assistant: Health Care Assistant officer and gain relevant skills. Requirements Health Care Assistant: Health Care Assistant Online There are no specific requirements for the Health Care Assistant: Health Care Assistant course because it does not require any advanced knowledge or skills. Career path Health Care Assistant: Health Care Assistant Online The knowledge you will gain through the Health Care Assistant - (Health care Assistant) course may lead you to a variety of career opportunities. Certificates Certificate of completion Digital certificate - Included

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Health And Fitness Masterclass: Beginner To Advanced Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Health And Fitness Masterclass: Beginner To Advanced Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Health And Fitness Masterclass: Beginner To Advanced Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Health And Fitness Masterclass: Beginner To Advanced Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Health And Fitness Masterclass: Beginner To Advanced? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Health And Fitness Masterclass: Beginner To Advanced there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Health And Fitness Masterclass: Beginner To Advanced course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Health And Fitness Masterclass: Beginner To Advanced does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Health And Fitness Masterclass: Beginner To Advanced was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Health And Fitness Masterclass: Beginner To Advanced is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Introduction & What You Will Learn 00:04:00 Get To Know Your Instructor 00:04:00 Why Your Fitness Matters 00:03:00 The Perfect Fitness Diet: Meal Planning Basics Fitness Dieting Introduction 00:02:00 Meal Planning Explained 00:04:00 Calories Explained 00:04:00 Protein Explained 00:02:00 How Much Protein Should I Consume Per Day? 00:04:00 Fats Explained 00:03:00 How Much Fat Should I Consume Per Day? 00:04:00 Carbohydrates Explained 00:03:00 How Many Carbs Should I Consume Per Day? 00:03:00 Meal Timing Introduction 00:01:00 Protein Timing 00:04:00 Carb Timing 00:02:00 Fat Timing 00:01:00 The Ideal Pre-Workout Meal 00:04:00 The Ideal Post-Workout Meal 00:02:00 Food Composition Introduction 00:02:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Top 3 Beginner Supplements 00 00:04:00 Setting Up Your Fitness Diet Determining Your Daily Calorie Intake 00:03:00 Determining Your Ideal Protein Intake 00:01:00 Determining Your Ideal Carb Intake 00:02:00 Determining Your Ideal Fat Intake 00:01:00 Adjusting Your Diet For Muscle Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Fitness Workout: Cardio What Makes Up A Complete Fitness Workout? 00:03:00 Aerobic Exercise Overview 00:01:00 Traditional Cardio Explained 00:03:00 HIIT Cardio Explained 00:07:00 Sample HIIT Workout 00:05:00 The Perfect Fitness Workout: Bodyweight Training The Fundamentals Of Resistance Training 00:01:00 Bodyweight vs. Weight Training 00:02:00 Bodyweight Training Fundamentals 00:02:00 The Muscle Building Formula 00:09:00 Bodyweight Beginner Workout 00:07:00 Push Ups 00:01:00 Pull Ups 00:01:00 Bodyweight Squats 00:01:00 Lunges 00:01:00 The Perfect Fitness Workout: Weight Training Weight Training Fundamentals 00:03:00 Weight Training Beginner Workout 00:06:00 Bench Press 00:01:00 Squat 00:01:00 Deadlift 00:01:00 Military Press 00:01:00 Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs. Dynamic Stretching 00:05:00 Your Daily Stretching Routine 00:03:00 How To Warm Up Correctly 00:02:00 Putting Everything Together: Your Weekly Training Schedule 00:01:00 The Right Fitness Mindset Fitness Mindset Introduction 00:01:00 How To Master Willpower 00:02:00 The Modern Problem 00:02:00 The Role Of Stress In Motivation 00:02:00 Motivation & Goal Setting 00:04:00 More Tips To Staying Motivated 00:01:00 5 Steps To Long Term Improvements 00:05:00 How To Track Your Progress 00 00:04:00 Visualizing Your Ideal Body 00:02:00 How To Avoid The 'What The Hell Effect' 00:01:00 Coaching Tools Bonus Lecture Extra Section 0 course promo 00:02:00 12 - The Different Types of carbs copy 00:05:00 20 - What about the anabolic window copy 00:01:00 25 - Supplement intro copy 00:01:00 27 - HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy 00:06:00 28 - HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy 00:04:00 29 - Other Supplements to consider copy 00:05:00 34 - Determining Meal Structure copy 00:03:00 37 - Cheat days and cheat meals copy 00:05:00 43 how to progress with your hiit workouts copy 00:02:00 55 Progressive Overload copy 00:03:00 60 Barbell Row (Overhand) copy 00:01:00 61 Pull-Up copy 00:01:00