411 Courses

Join our Quilted Hot Water Bottle Cover Workshop at Loopy's Place in Sheffield. Learn quilting techniques, create a personalized cover, and enjoy a cosy crafting experience.

You know you are imaginative, sensitive, curious, empathic, connecting, and compassionate. You may or may not consider yourself creative - but that doesnt matter, because all those other qualities mean that Im quietly convinced that you already are! you might already know that these gifts support you and bring you incredible joy and sense of connection with yourself and others. But because of your qualities - your life is also demanding. Everyone wants a pice of you and sometimes you forget self care, meaning you are also over-stretched, out of balance, and sometimes even ungrounded, spaced out, and overwhelmed. The Soul Sheds purpose is to enable you to turn your empathy and imagination into intuitive guidence and a deeply embodied sense of presence to yourself and others. Welcome to this primer in SoulCollage®  In the comfort of your own home, I will share with you the powerful SoulCollage® process to uncover your own source of inner wisdom. Over three sessions booked to suit your timetable, you will practice the basics: Connecting deeply with your intuitive guidence self as an embodied three-centred being meet the imagery that speaks to you most and collage with it, Bypass any innercritic -this is just for your own pleasure Hear the imagery speak its wisdom to you. Learn about the different suits in a SoulCollage® deck Leave with cards that will continue to speak deeply to you in your life. The Soul Shed offers you gentle creative space to explore reflect and shift stuck energy in powerful ways. Samantha Taroni is a trauma-informed coach, a SoulCollage facilitator, breathwork teacher, and teacher of creative arts with over thirty years experience. Book three sessions to get you started at a time to suit you. Receive a pack of images and blank cards to a UK address.  (If you live overseas, I can send you images to download, or courier you a pack. Ask for a quotation! And if youre interested but want to talk it over a bit more in a chat, you can book a call with me by clicking here. Id love to talk with you and make sure its right for you.

Join me for a morning of Qigong and Breathwork This will be a fantastic opportunity to clear out old, stagnant, heavy energy that no longer serves you. Making way for new pathways of radiant health. Releasing stress, Releasing tension, lets breathe in the new you! In this morning workshop, well combine the deep healing breathwork, with guided breath awareness mediation and Qigong mindful movements to help you to reconnect with the power of your breath. Giving you the tools to help tackle stress and anxiety in our every day lives. We will begin by opening the body and waking up our energy with Qigong mindful movement to clear the winter heaviness. We will then get intimate with our breath using a breath awareness meditation. I will then guide you through a gentle and yet powerful Breathwork Journey. We will use conscious connected breathing to encourage deep detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Opening your body and mind to new possibilities and leaving you to breathing more freely and naturally. If your looking to release stress and create more space for joy, peace and love then these sessions are for you. Benefits of Conscious Connected Breathwork include:  Release Tension Reduce Stress & Anxiety Clear Emotional Blocks Heal Trauma Increased Energy Better Sleep These are small group gatherings of 8-10 people and no previous experience necessary.  Contact me for more details and to book your place.  Price includes herbal teas and delicious treats

Tiny Toes Ballet offers enjoyable and inclusive dance classes for toddlers and kids in Monmouthshire and Blaenau Gwent, designed to nurture confidence and support development for boys and girls aged 6 months to 7 years. Through our ballet and dance programs, your child will experience the joy of dancing while developing essential skills like coordination, balance, and rhythm. Our classes also foster creativity, imagination, and self-confidence. Join us this term at Tiny Toes Ballet as we embark on a adventure with the Three Little Pigs in our children's ballet classes. SUNDAY - THE BEAUFORT THEATRE [BALLROOM] Talent Toes [Ages 2.5 years - 4 years] - 09:00am - 09:40am Twinkle Toes [Ages 18months - 2.5 years] - 09:50am - 10:30am Twirlers [Ages 3.5 years - 5 years] - 10:40pm - 11:20am Spinners [Ages 5 years - 7 years] - 11:30am - 12:10pm Bookings must be made on a termly basis! To book for the upcoming term follow the link below: https://www.tinytoesballet.co.uk/ebbw-vale

Join us for a day of deep relaxation, self-discovery, and holistic healing at our exclusive retreat designed to rejuvenate your body, mind, and spirit. This immersive experience will guide you through a series of transformative practices, offering you the opportunity to connect with your inner sanctuary.

WEDNESDAY - ST ARVANS MEMORIAL HALL * Twinkle Toes and Talent Toes [18 months - 4 years] - 14:00pm - 14:40pm * Twirlers [Ages 3.5 years - 5 years] - 16:00pm - 16:40pm * Spinners [Ages 5 years - 7 years] - 16:50pm - 17:30pm

Discover your special powers, receive insights and deep healing together with an abundance of light codes taking your life to the next level!

MONDAY - MAGOR AND UNDY COMMUNITY HUB * Tip Toes [Ages 6 months - 18 months] - 9:20am - 10:00am * Twinkle Toes [Ages 18months - 2.5 years] - 10:10am - 10:50am * Talent Toes [Ages 2.5 years - 4 years] - 11:00am - 11:40am

Find ease in your posture and your natural balance on this 6 week online Yoga course with Pippa Graham. This is an experiential course that will bring awareness to the key postural structures in your body and integrate a new understanding of alignment and sensation.

A half day workshop exploring practical ways we can invest in our workplace happiness.