karen bryson pilates
Brìgh (pronounced bree) is Scottish Gaelic and has several meanings including
strength, essence, substance, energy, significance, moment, point and sense, all
of which are so appropriate for the practise of Pilates. The fully equipped
studio is a calm and inviting space where everyone is made to feel welcome and
offers dedicated, specialised Pilates tuition from experienced qualified
teachers. You can choose from a timetable of matwork classes and with small
class sizes there’s plenty of personal attention. All classes are friendly, fun
and non-competitive for beginners through to advanced. Traditional open studio
sessions are also offered for all levels of experience where you work to your
own individual programme using the large studio apparatus, a system similar to
how Joseph Pilates ran his studio. Private 1-1 tuition is available if you
require more time and attention perhaps following injury and rehabilitation, or
if you have specific athletic targets. Pregnancy and postnatal sessions are also
available. About Karen Karen is an Accredited Member of The Pilates Foundation
which runs the most extensive and rigorous teacher training programmes in the
UK, qualifying both as a matwork and apparatus (comprehensive) teacher with the
Foundation. Karen also qualified from the Lolita's Legacy comprehensive teacher
training programme and as such is a 3rd generation Pilates teacher. Lolita's
Legacy is the teacher training programme of Lolita San Miguel, a 1st generation
Pilates teacher and one of the Pilates 'Elders' who trained with Joseph Pilates.
Karen also holds a specialist certification in pre-natal and post-natal Pilates
and is a member of the Guild of Pregnancy and Postnatal Exercise Instructors.
Complimentary to this is the Adore Your Floor specialist pelvic floor coach
training which Karen completed in 2019.