7114 Courses

Embark on the journey of Acupressure therapy by taking the online Acupressure's Top 5 Points for Relieving Stress & Anxiety course with us. The key five acupressure points can heal illnesses like frustration, irritability, indigestion, heartburn, stomach acidity, headaches, sneezing, emotional trauma, muscular tension, sore throat and much more. Get a professional certification for pursuing a career as a massage therapist and own the qualification to heal people confidently, or simply increase your self-care ability by exploring this Chinese healing therapy technique. What you'll learn Learn how to apply a simple hands on healing therapy to reduce stress & anxiety. Learn how you can further your studies in this area to gain an Internationally Recognised Qualification in Acupressure Therapy. Requirements You should be able to use a PC at beginner level. Who this course is for: This course has been created for students of 'All Levels'. Introduction Introduction 00:02:00 What is Acupressure? What is Acupressure? 00:02:00 How to Apply Pressure to Acupressure Points 00:02:00 Self Acupressure 00:02:00 Key Points to Remember 00:02:00 What are Meridians? What are Meridians? 00:02:00 The Role of the Meridians 00:02:00 The Meridian Clock 00:02:00 Key Points to Remember 00:02:00 Essentials Before Getting Started 00:02:00 Acupressure Treatment Protocol for Reliving Stress & Anxiety How to Begin and End an Acupressure Treatment 00:02:00 Point 1 00:01:00 Point 2 00:01:00 Point 3 00:01:00 Point 4 00:01:00 Point 5 00:01:00 Benefits of Acupressure Benefits of Acupressure 1 00:02:00 Benefits of Acupressure 2 00:02:00 Benefits of Acupressure 3 00:02:00 Resources Resources - Acupressure's Top 5 Points for Relieving Stress & Anxiety 00:00:00

The course helps you learn how to program with Python without any prior experience. The course also emphasizes learning the Django framework. You'll work on 4 major projects that will ensure that you have acquired and implemented your newly added skills to make Python-based websites with Django.

Master the AutoCAD to perfection by learning from the best Learning AutoCAD has never been easier Do you want to master AutoCAD to exceed in your profession? Now you can do it by joining an interactive AutoCAD course created by an expert designer. Forget about multi-volume AutoCAD manuals and random tutorials found on the web. Learn how to create projects like a master designer. Learn from the best, receive step-by-step guidance, exercise in practice and design your own project to solidify your new skills. You will learn how to create professional designs according to the latest standards and how to work with AutoCAD quickly and flawlessly. Previous experience with AutoCAD is not obligatory. This AutoCAD course is perfect for people with a little experience as well as for complete newbies. The course consists of interactive modules, tests, and practical exercises to help you gain proficiency faster than ever before. At the end, you’ll receive a certificate of completion that’ll serve as proof of your newly acquired abilities. Are you ready to join the ranks of professional designers? Get the course today and start learning. Join the AutoCAD course today and get the benefits: Learning from a professional instructor24/7 access from any devicePractical exercisesTests, quizzes and recapsCertificate of completionExtra materials and downloadable bonuses100% satisfaction guarantee Your Singing Instructor: Daniel Stern AutoCAD expert Daniel Stern is a designer and trainer with over 15 years of experience. He’s been creating commercial AutoCAD projects since 2002 and you can feel his passion for design from the very start of the course. With over 2800 hours of training experience, he is also a great couch who can explain even the most challenging concepts clearly and easily.  No matter if you are in architecture, installations or mechanics, he will guide you step-by-step through the most important features of AutoCAD. Thanks to his guidance, you will be able to create designs in an efficient and organized manner. Detailed Video Presentations: Knowledge of design and CAD CAD software basics, applications and capabilities AutoCAD versions and modules File and print formats CAD software alternatives AutoCad interface Workspace Controls Menus Toolbars Coordinates Command line Training Videos Foundations of AutoCAD operation Views and layers Drawing shapes and objects Tools and features Editing and manipulating objects Printing and exporting Twelve Practical Exercises in: Navigating interface Using views and coordinates Creating and editing objects Precise drawing Advanced tools Finishing the project Tests and Repetitions: Tests and repetitions of acquired knowledge CAD knowledge test Navigation Drafting and modification of elements, tools and properties of elements in AutoCAD, layers, text, blocks and print Final Examination Comprehensive repetition of the material Final exam Summary of the completed project Bonus Reference Materials: Additional materials for use in daily work Compendium of AutoCAD shortcuts and tools AutoCAD best practices Essential AutoCAD commands AutoCAD productivity boost manual Experience Beginner-IntermediateLanguage English, German, French, Polish, Portuguese A letter from your expert instructor: I’m pleased to invite you to this one-of-a kind course. Step by step you will learn everything about the program. In a few days you will use advanced tools and techniques that even professionals have trouble with. Choosing the right scale, setting units, drawing complex elements and their transformation, hatching, dimensioning, counting areas, working with objects and blocks – these are only a few of the topics that will be discussed during this training.After completing this AutoCAD course, you will be able to work on an equal level with professionals and jump-start your career in design.You will receive an exceptionally comprehensive package of knowledge and skills with access, practical exercises, concrete examples, repetitions, tests, support materials and, on top of everything, a valuable certificate.Believe in yourself and make the most of your opportunities. See you at the course!Daniel Stern,Designer and AutoCAD expert

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before! Step into the world of geospatial technology with our exclusive QGIS Cartography and ArcGIS bundle. Discover the power of spatial analysis and remote sensing while learning to create smart maps, web scraping, and data visualisation. Whether you're a beginner or an experienced professional, this bundle offers everything you need to enhance your skillset and advance your career. As a bonus, the QGIS Cartography course is QLS-endorsed, ensuring that you receive a hardcopy certificate upon completion, enhancing your credibility in the field. The remaining ten courses are CPD-QS accredited, providing you with industry-recognised certification. Our courses are designed to be accessible to everyone, with no prior experience or technical knowledge required. With our easy-to-follow lectures, you can learn at your own pace and on your own schedule. You'll have access to comprehensive resources, including course materials and support from our expert team. The QGIS Cartography and ArcGIS bundle is the perfect choice for anyone looking to expand their knowledge and enhance their career prospects in the geospatial industry. With our top-rated courses, you'll gain invaluable skills that will set you apart from the competition. So why wait? Enrol now and take the first step towards a brighter future! This QGIS Cartography and ArcGIS Bundle Package includes: Course 01: Diploma in QGIS Cartography at QLS Level 4 10 Premium Additional CPD QS Accredited Courses - Course 01: Spatial Analysis in ArcGIS Course 02: Remote Sensing in ArcGIS Course 03: ArcGIS for Hydrology Course 04: Spatial Data Visualization and Machine Learning in Python Level 4 Course 05: Create Smart Maps in Python and Leaflet Level 3 Course 06: Web Scraping and Mapping Dam Levels in Python and Leaflet Level 4 Course 07: Python Data Science Course 08: Learn to Use Python for Spatial Analysis in ArcGIS Course 09: Maps in R Shiny and Leaflet Course 10: The Basics of ArcGIS for Hydrology Why Prefer This QGIS Cartography and ArcGIS Bundle? You will receive a completely free certificate from the Quality Licence Scheme Option to purchase 10 additional certificates accredited by CPD Get a free Student ID Card - (£10 postal charges will be applicable for international delivery) Free assessments and immediate success results 24/7 Tutor Support After taking this QGIS Cartography and ArcGIS bundle courses, you will be able to learn: Understand the basics of QGIS Cartography and ArcGIS software Learn to perform spatial analysis and remote sensing in ArcGIS Develop skills in creating smart maps and web scraping with Python and Leaflet Learn data visualisation and machine learning in Python Gain expertise in hydrology with ArcGIS Create maps in R Shiny and Leaflet Use Python for spatial analysis in ArcGIS ***Curriculum breakdown of QGIS Cartography*** Section 01: Introduction Section 02: Labels Section 03: Symbology Section 04: Base Layers Section 05: Project Setup Section 06: Water Styling Section 07: Land Styling How is the QGIS Cartography and ArcGIS Bundle Assessment Process? You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you successfully pass the exams. CPD 220 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Professionals seeking to enhance their skills in geospatial technology Students interested in a career in GIS or related fields Individuals looking to expand their knowledge in QGIS Cartography and ArcGIS software Anyone seeking industry-recognized certification Career path This bundle will be beneficial for anyone looking to pursue a career as: GIS Analyst: £21,000 - £42,000 per annum GIS Technician: £18,000 - £32,000 per annum GIS Manager: £28,000 - £65,000 per annum Remote Sensing Analyst: £25,000 - £50,000 per annum Data Scientist: £25,000 - £80,000 per annum Hydrologist: £25,000 - £50,000 per annum Certificates Diploma in QGIS Cartography at QLS Level 4 Hard copy certificate - Included After successfully completing thecourse, you can order an original hardcopy Certificate of Achievement endorsed by the Quality Licence Scheme. This certificate will be delivered to your home, free of charge. To obtain the additional Quality Licence Scheme Endorsed Certificate, you will need to pay the corresponding fee based on the level of the courses: Level 1: £59 Level 2: £79 Level 3: £89 Level 4: £99 Level 5: £119 Level 6: £129 Level 7: £139 CPD QS Accredited Certificate Digital certificate - £10 Upon successfully completing the Bundle, you will need to place an order to receive a PDF Certificate for each course within the bundle. These certificates serve as proof of your newly acquired skills, accredited by CPD QS and will cost you £10 for each course. Also, the certificates are recognised throughout the UK and internationally. CPD QS Accredited Certificate Hard copy certificate - £29 International students are subject to a £10 delivery fee for their orders, based on their location.

***24 Hour Limited Time Flash Sale*** Computer Maintenance Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Do you ever feel frustrated by your computer running slow, crashing unexpectedly or showing error messages? According to a recent study by YouGov, nearly 70% of UK adults have experienced a computer problem they couldn't fix themselves. This comprehensive Computer Maintenance Bundle equips you with the skills to not only troubleshoot these everyday issues but potentially pursue a career in IT support. Are you ready to take control of your technology and maybe even help others with theirs? This extensive bundle offers a one-stop shop for everything computer maintenance related. Whether you're a complete beginner or an experienced IT professional, you'll find a course to suit your needs. Learn how to build your own PC, troubleshoot Windows 10 issues, and become a certified computer maintenance specialist. Power up your knowledge of electrical systems and network security. The bundle even covers essential soft skills like communication and critical thinking, making you a well-rounded IT professional. Courses are Included in This Computer Maintenance Bundle: Course 01: Building Your Own Computer Course 02: Electronic & Electrical Devices Maintenance Course 03: PAT Level 4 Course 04: Complete Windows 10 Troubleshooting for IT Helpdesk Course 05: Computer Maintenance Specialist Training Course 06: Certificate in Computer Operating System and Troubleshooting Course 07: Display Screen Equipment (DSE) Course 08: Basic Electricity Course Course 09: Computer Hacking Forensic Investigator Course 10: IT Support Technician Course 11: Internet and Computing - Tools & Networking Guide Course 12: Information Technology and Networking Course 13: Cyber Security Awareness Training Course 14: Cyber Security Incident Handling and Incident Response Course 15: IT Administration and Networking Course 16: CompTIA Network+ Certification Course 17: CompTIA Security+ Certification Course 18: Cisco ASA Firewall Training Course 19: Digital Risk Protection Training Course 20: Data Protection Assistant Course 21: Data Center Training Essentials: Power & Electrical Course 22: Workplace Confidentiality Course 23: Information Management Course 24: Effective Communication Skills Course 25: Network Security Level 2 Course 26: Encryption Course 27: Decision Making and Critical Thinking Course 28: Internet of Things Course 29: Functional Skills IT Course 30: Web Application Penetration Testing Course Take control of your technology and open doors to exciting new career opportunities. This computer maintenance bundle equips you with the knowledge and skills to diagnose, solve, and prevent computer problems. Enrol today and take the first step towards a successful IT career! Learning Outcomes of Computer Maintenance Gain proficiency in building, maintaining, and troubleshooting computer systems. Master essential IT support skills for resolving common Windows 10 issues. Prepare for industry-recognized certifications like CompTIA Network+ and Security+. Develop a strong understanding of network security principles and data protection practices. Enhance your communication and decision-making skills for a successful IT career. Explore emerging technologies like the Internet of Things (IoT) and web application security. Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Computer Maintenance Get a free student ID card with Computer Maintenance Training program (£10 postal charge will be applicable for international delivery) The Computer Maintenance is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Computer Maintenance course materials The Computer Maintenance comes with 24/7 tutor support Start your learning journey straightaway! *** Course Curriculum *** Course 01: Building Your Own Computer Module 01: Introduction To Computer & Building PC Module 02: Overview Of Hardware And Parts Module 03: Building The Computer Module 04: Input And Output Devices Module 05: Software Installation Module 06: Computer Networking Module 07: Building A Gaming PC Module 08: Maintenance Of Computers Course 02: Electronic & Electrical Devices Maintenance Section 1: Introduction & Getting Started Section 2: Electronic And Electrical Maintenance Repair Section 3: Tools Needed Section 4: Electronic Components Section 5: Testing Section 6: Troubleshooting Section 7: Introduction To Electronic Components: A Step By Step Guide Course 03: PAT Level 4 Module 01: Introduction To PAT Module 02: Relevant Statutory Provisions For PAT Module 03: Safety Responsibilities & Maintenance Provisions Module 04: Risk Assessment Module 05: Reducing And Controlling Risks Module 06: Electrical Units And Appliance Classification Module 07: Equipment Coverage & Maintenance Needs Module 08: Initial Visual Examination Module 09: Instruments For Testing And Equipment Inspection Module 10: Electrical Installation Testing Module 11: Lead & RCD Testing Module 12: Safety Precautions In Electrical Testing Module 13: Reporting And Record-Keeping Module 14: Testing For New Or Used Equipment Module 15: British Standards And Latest Changes =========>>>>> And 27 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*30 = £389) CPD Hard Copy Certificate: Free ( For The First Course: Previously it was £29.99) CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: DIY Tech Enthusiasts IT Support Aspirants Cybersecurity Professionals Network Administrators Data Protection Specialists Career Changers Career Path Requirements You will not need any prior background or expertise to enrol in this bundle. Career path After completing this bundle, you are to start your career or begin the next phase of your career. IT Technician Helpdesk Analyst Network Engineer Security Analyst Data Center Specialist IT Consultant Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee.

Embark on a journey to master Microsoft Excel with our 'Excel Essentials for Office Administrators' course. Designed to transform beginners into proficient users, this comprehensive course is divided into two main sections: Excel Beginner and Excel Intermediate. In the initial phase, learners are introduced to the Excel interface, where they explore and identify its various elements. This is followed by practical activities such as creating basic worksheets, using the help system, and crafting formulas. As the course progresses, participants will delve into more advanced features like manipulating data, applying styles and formats, and managing worksheets. The intermediate section elevates your skills further, covering a wide range of topics from applying range names and specialized functions to creating sophisticated charts and PivotTables. Learning Outcomes Gain proficiency in navigating and utilizing the Excel interface. Develop the ability to create and manage complex worksheets effectively. Master a variety of Excel functions and formulas for diverse data processing needs. Learn advanced data management techniques including sorting, filtering, and using PivotTables. Acquire skills in visual data presentation and customization of Excel workbooks. Why choose this Excel Essentials for Office Administrators course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Excel Essentials for Office Administrators course for? Office administrators and secretaries seeking to enhance their Excel skills. Professionals in various sectors requiring proficiency in Excel for data management. Students and individuals interested in learning Excel from a beginner to an intermediate level. Business owners needing to manage business data more efficiently. Anyone aiming to improve their productivity and data analysis skills through Excel. Career path Data Analyst: £25,000 - £50,000 Administrative Assistant: £18,000 - £30,000 Office Manager: £22,000 - £40,000 Business Analyst: £30,000 - £60,000 Financial Analyst: £28,000 - £55,000 Project Coordinator: £24,000 - £45,000 Prerequisites This Excel Essentials for Office Administrators does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Excel Beginner Identify the Elements of the Excel Interface 00:30:00 Activity - Identify the Elements of the Excel Interface 00:05:00 Create a Basic Worksheet 01:00:00 Activity - Create a Basic Worksheet 00:05:00 Use the Help System 00:30:00 Activity - Use the Help System 00:05:00 Create Formulas in a Worksheet 01:00:00 Activity - Create Formulas in a Worksheet 00:05:00 Insert Functions in a Worksheet 00:30:00 Activity - Insert Functions in a Worksheet 00:05:00 Reuse Formulas 00:30:00 Activity - Reuse Formulas 00:05:00 Manipulate Data 00:30:00 Activity - Manipulate Data 00:05:00 Insert, Manipulate, and Delete Cells, Columns, and Rows 00:30:00 Activity - Insert, Manipulate, and Delete Cells, Columns, and Rows 00:05:00 Search For and Replace Data 00:30:00 Activity - Search For and Replace Data 00:05:00 Spell Check a Worksheet 00:30:00 Activity - Spell Check a Worksheet 00:05:00 Modify Fonts 00:30:00 Activity - Modify Fonts 00:05:00 Add Borders and Colors to Cells 01:00:00 Activity - Add Borders and Colors to Cells 00:05:00 Apply Number Formats 00:30:00 Activity - Apply Number Formats 00:05:00 Align Cell Contents 00:30:00 Activity - Align Cell Contents 00:05:00 Apply Cell Styles 00:30:00 Activity - Apply Cell Styles 00:05:00 Define the Basic Page Layout for a Workbook 01:00:00 Activity - Define the Basic Page Layout for a Workbook 00:05:00 Refine the Page Layout and Apply Print Options 00:30:00 Activity - Refine the Page Layout and Apply Print Options 00:05:00 Format Worksheet Tabs 00:30:00 Activity - Format Worksheet Tabs 00:05:00 Manage Worksheets 00:30:00 Activity - Manage Worksheets 00:05:00 Manage the View of Worksheets and Workbooks 00:30:00 Activity - Manage the View of Worksheets and Workbooks 00:05:00 Customize General and Language Options 00:30:00 Activity - Customize General and Language Options 00:05:00 Customize Formula Options 00:30:00 Activity - Customize Formula Options 00:05:00 Customize Proofing and Save Options 01:00:00 Activity - Customize Proofing and Save Options 00:05:00 Customize the Ribbon and Quick Access Toolbar 00:30:00 Activity - Customize the Ribbon and Quick Access Toolbar 00:05:00 Customize the Functionality of Excel by Enabling Add-Ins 00:30:00 Activity - Customize the Functionality of Excel by Enabling Add-Ins 00:05:00 Customize Advanced and Trust Center Options 00:30:00 Activity - Customize Advanced and Trust Center Options 00:05:00 Activities and Exercise Files - Microsoft Excel 2016 for Beginners 00:00:00 Excel Intermediate Apply Range Names 00:30:00 Use Specialized Functions 00:30:00 Use Text Functions 00:30:00 Use Logical Functions 00:30:00 Use Lookup Functions 00:30:00 Use Date Functions 00:30:00 Use Financial Functions 00:30:00 Create and Modify Tables 00:30:00 Sort and Filter Data 00:30:00 Use Subtotal and Database Functions to Calculate Data 00:30:00 Create Charts 00:30:00 Modify and Format Charts 00:30:00 Create a Trendline 00:30:00 Create Advanced Charts 00:30:00 Create a PivotTable 00:30:00 Filter Data by Using Slicers 00:30:00 Analyze Data with PivotCharts 00:30:00 Insert and Modify Graphic Objects 00:30:00 Layer and Group Graphic Objects 00:30:00 Incorporate SmartArt 00:30:00 Customize Workbooks 00:30:00 Manage Themes 00:30:00 Create and Use Templates 00:30:00 Protect Files 00:30:00 Preparing a Workbook for Multiple Audiences 00:30:00 Activities and Exercise Files - Microsoft Excel 2016 Intermediate 00:00:00

Register on the Personal Trainer / Fitness Instructor Training Course today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a certificate as proof of your course completion. The Personal Trainer / Fitness Instructor Training Course course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablets, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Personal Trainer / Fitness Instructor Training Course course Receive a digital certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who Is This Course For: The course is ideal for those who already work in this sector or are aspiring professionals. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Personal Trainer / Fitness Instructor Training Course course, all you need is a passion for learning, A good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Introduction Introduction 00:01:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:04:00 The Different Types Of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:02:00 Quadriceps Explained 00:01:00 Hamstrings explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:04:00 Progressive Overload 00:03:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:04:00 The 4 Most Important Exercises For Beginners 00:03:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:02:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:03:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How to Design a Beginner Workout 00:09:00 How To Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Isolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Military Press 00:01:00 Pull-Up 00:01:00 Hammer Rope Curls 00:01:00 Triceps Extensions 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:04:00 How to determine your calorie maintenance level (TDEE) 00:03:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:02:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:04:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:06:00 How To Use Creatine 00:04:00 Beta Alanine 00:02:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:02:00 Post Workout Recovery Routine 00:04:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:03:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:02:00 What Should You Train On Your First Day At The Gym? 00:07:00 Exercise Files Exercise Files 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Blockchain revolutionizes industries, offering decentralized, secure digital asset storage and transfer. This course explores fundamental blockchain and Web3 concepts-architecture, consensus, and benefits. Delve into blockchain economics, crucial for understanding network incentives and sustainability.

Description Inner Child Healing Diploma Introducing the Inner Child Healing Diploma, an exclusive online course tailored for individuals keen on embarking on a transformative journey to reconnect with, nurture, and heal their inner child. In the hustle and bustle of daily life, many adults often lose touch with the vulnerable, innocent, and playful aspects of themselves, commonly known as the inner child. This course meticulously addresses the needs of individuals wishing to rediscover that hidden part of their identity. Whether you are a beginner with a simple curiosity or someone deeply familiar with the principles of inner child work, this diploma serves as a beacon, illuminating the path towards profound self-awareness and growth. The course kicks off by demystifying the concept of the inner child. Students gain a deeper understanding of this critical aspect of the human psyche, exploring how childhood experiences shape one's present reactions, behaviours, and emotions. Recognising and accepting the existence of one's inner child can be a liberating experience, offering a fresh lens through which life is perceived. One cannot talk about the inner child without addressing childhood traumas. These often-hidden scars can profoundly affect adult lives, manifesting in numerous ways, such as anxiety, phobias, or relationship challenges. The Inner Child Healing Diploma provides invaluable insights into identifying and comprehending these traumas, setting the foundation for profound healing. A significant part of the course is dedicated to the journey of self-discovery. Here, students are gently guided through the process of introspection, leading to powerful realisations about one's past and its impact on the present. Such understanding is vital for those seeking genuine, lasting transformation. Forgiveness, though challenging, is a mighty tool in the healing process. The course elaborates on the art of embracing forgiveness, not just towards others, but also towards oneself. The weight of grudges and resentment can be immensely burdensome; shedding this weight is liberating. Creativity and play are essential tools for healing. The course illustrates how tapping into these natural, childlike tendencies can dramatically expedite the healing process. Students learn about various creative outlets that serve as therapeutic channels, aiding in the rejuvenation of the soul. Effective communication with the inner child is paramount. This course offers strategies and techniques to establish this vital link, enabling students to comfort, reassure, and nurture their innermost self. One of the most empowering aspects of the Inner Child Healing Diploma is its segment on reparenting the inner child. Participants learn how to be the parent they always wished for, bestowing upon their inner child the love, guidance, and support they might have missed out on earlier in life. For those considering professional assistance, the course also touches upon working with therapists and healers. It offers insights into seeking the right kind of help and how to maximise the benefits of such partnerships. Building a supportive environment is fundamental. Participants garner knowledge on creating a space - both physically and emotionally - that facilitates growth, healing, and positivity. Lastly, the Inner Child Healing Diploma emphasises that healing the inner child is a lifelong journey of healing and growth. While there might be challenges along the way, the rewards in terms of personal development, joy, and inner peace are immeasurable. In conclusion, the Inner Child Healing Diploma is not just a course; it's an invitation to a transformative experience. It offers tools, insights, and knowledge for those committed to journeying deep within and ushering in a life of greater fulfilment and harmony. Join this online course today, and take a monumental step towards holistic self-betterment. What you will learn 1:The Concept of the Inner Child 2:Understanding Childhood Traumas 3:The Journey to Self-Discovery 4:Embracing Forgiveness 5:Healing Through Play and Creativity 6:Communicating with Your Inner Child 7:Reparenting the Inner Child 8:Working with Therapists and Healers 9:Building a Supportive Environment 10:A Lifelong Journey of Healing and Growth Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

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