1523 Courses

Elevate your practice with the Advanced Vinyasa: Strength, Flow, and Breath Training, designed to foster self-development and effective stress management. This training provides a seamless blend of strength, flow, and breath awareness, all within a low-effort, self-paced format. The Advanced Vinyasa: Strength, Flow, and Breath Training empowers you to progress confidently on your own terms while maximizing the value of your investment. Description The Advanced Vinyasa: Strength, Flow, and Breath Training offers a transformative experience that fits perfectly into busy lifestyles. This training supports your journey of self-development with a gentle but purposeful approach, allowing you to deepen your practice without pressure. The self-paced design makes the Advanced Vinyasa: Strength, Flow, and Breath Training accessible to anyone wanting to manage stress and cultivate strength and flow in a sustainable way. Don’t miss your chance to join this training and unlock the full potential of your breath and movement. Benefits Develop greater strength and breath control with the Advanced Vinyasa: Strength, Flow, and Breath Training. Manage stress naturally through mindful movement incorporated in this training. Enjoy a low-effort, self-paced format that respects your schedule. Enhance your self-development journey with the focused training approach. Experience excellent value for money with a course that prioritizes lasting wellbeing. Stay motivated with training that adapts to your pace and lifestyle. Feel empowered as you build flow and breath awareness through this advanced training. FAQ Q: Is this training suitable for those with busy schedules? A: Yes, the Advanced Vinyasa: Strength, Flow, and Breath Training is designed to be low-effort and self-paced, making it easy to fit in. Q: Can this training help with stress management? A: Absolutely, stress management is an integral focus of the training. Q: Do I need prior experience to join this training? A: This training is ideal for practitioners ready to deepen their practice but is accessible with some foundational knowledge. Q: Is special equipment required? A: No special equipment is necessary for this training. Q: Is the training online? A: Yes, the entire Advanced Vinyasa: Strength, Flow, and Breath Training is delivered online for your convenience. Q: What if I progress at a slower pace? A: The self-paced structure ensures you can take your time comfortably. N:B: This is not a Naked Yoga Course.

Take your practice to the next level with the Intermediate Yoga: Level Up Your Flow Training. This training offers a balanced approach to self-development and stress management that fits seamlessly into your busy life. Designed for ease, the Intermediate Yoga: Level Up Your Flow Training is low-effort and self-paced, empowering you to grow at your own rhythm while reaping lasting benefits. Description Elevate your yoga experience with the Intermediate Yoga: Level Up Your Flow Training. Perfectly tailored for those ready to deepen their practice, this training combines mindful progression with stress relief. The Intermediate Yoga: Level Up Your Flow Training ensures you stay motivated with a format that is both flexible and accommodating, allowing you to embrace self-development on your own terms. Don’t miss the opportunity to unlock your potential with this training designed for real-life balance and lasting results. Benefits Level up your flow and reduce stress with the Intermediate Yoga: Level Up Your Flow Training. Enjoy the convenience of a low-effort, self-paced training that fits your lifestyle. Enhance your self-development journey by mastering new skills in a supportive environment. Build confidence and mindfulness through the structured yet flexible Intermediate Yoga: Level Up Your Flow Training. Experience value for money with training designed to maximize impact and minimize pressure. Stay engaged and inspired with training that respects your personal pace and goals. Integrate stress management seamlessly into your routine through this accessible training. FAQ Q: Who is the Intermediate Yoga: Level Up Your Flow Training for? A: This training is ideal for practitioners who have a basic yoga foundation and want to advance further. Q: Can I take this training if I have a busy schedule? A: Yes, the training is self-paced and low-effort, making it easy to fit in any lifestyle. Q: How does this training help with stress management? A: The training includes elements focused on mindfulness and relaxation to support stress relief. Q: Are there any prerequisites? A: A basic understanding of yoga postures is recommended but not mandatory. Q: Is this training accessible online? A: Yes, the entire Intermediate Yoga: Level Up Your Flow Training is available online. Q: What if I can’t complete the training quickly? A: The self-paced design lets you progress comfortably at your own speed. N:B: This is not a Naked Yoga Course.

Experience calm and renewal with the Yin Yoga Foundations Training, a training designed to foster self-development and effective stress management. This training offers a gentle, low-effort, and self-paced approach to yoga, making deep relaxation and wellbeing accessible to all. The Yin Yoga Foundations Training is your path to lasting balance and inner peace. Description The Yin Yoga Foundations Training focuses on deep tissue release and mindful stillness to support your wellness journey. This training balances stress relief and self-development in a format that respects your time and pace. Enjoy the freedom to progress at your own rhythm with the self-paced Yin Yoga Foundations Training, designed for maximum value and lasting benefit. Benefits Release tension and manage stress with the Yin Yoga Foundations Training. Enjoy a low-effort, self-paced training tailored to your lifestyle. Enhance your self-development with gentle, mindful practice. Get excellent value for money with this comprehensive foundation training. Build resilience and inner calm through focused training. Progress comfortably and confidently with the self-paced structure. Join a supportive community committed to wellbeing and growth. FAQ Q: Is the Yin Yoga Foundations Training suitable for beginners? A: Yes, this training is designed to be accessible to all experience levels. Q: How much time do I need to dedicate? A: The training is low-effort and self-paced, adaptable to your schedule. Q: Will this training help with stress relief? A: Yes, stress management is a key element of the Yin Yoga Foundations Training. Q: Do I need any special equipment? A: No special equipment is required for this training. Q: Is the training fully online? A: Yes, the Yin Yoga Foundations Training is available entirely online. Q: What if I progress slowly? A: The self-paced design ensures you can take your time comfortably. N:B: This is not a Naked Yoga Course.

Step into the dynamic world of yoga with the Vinyasa Flow Essentials Training, designed to support your self-development and stress management journey. This training combines strength, breath, and flow in a low-effort, self-paced format that fits effortlessly into your lifestyle. The Vinyasa Flow Essentials Training offers great value and flexibility for those eager to deepen their practice without pressure. Description The Vinyasa Flow Essentials Training is crafted to help you build confidence and calm through mindful movement. With an emphasis on self-development and stress relief, this training lets you advance at your own pace, embracing flexibility and ease. The self-paced nature of the Vinyasa Flow Essentials Training means you can integrate it into your routine without stress, making consistent practice achievable and enjoyable. Benefits Develop flow and breath awareness with the Vinyasa Flow Essentials Training. Manage stress naturally through dynamic, mindful practice embedded in this training. Enjoy a low-effort, self-paced training that adapts to your lifestyle. Enhance your self-development with practical, accessible training. Maximize value with a course designed for real-world flexibility and results. Progress comfortably at your own pace through the Vinyasa Flow Essentials Training. Join a training community focused on growth, wellbeing, and balance. FAQ Q: Who is the Vinyasa Flow Essentials Training for? A: This training is great for practitioners seeking to build a solid flow practice at any level. Q: How flexible is the training schedule? A: The training is self-paced and low-effort, designed to fit your personal schedule. Q: Does this training help with stress management? A: Yes, stress relief is a key focus of the Vinyasa Flow Essentials Training. Q: Will I need special equipment? A: No special equipment is needed for this training. Q: Is the training accessible online? A: Yes, the entire training is available online. Q: Can I take my time to complete the training? A: Absolutely, the self-paced format allows for flexible progress. N:B: This is not a Naked Yoga Course.

Bring balance and mindfulness into your daily routine with the Integrating Yoga into Everyday Life Training. Designed for self-development and stress management, this training offers a low-effort, self-paced approach to help you weave yoga seamlessly into your life. The Integrating Yoga into Everyday Life Training delivers value and flexibility for those seeking sustainable wellbeing. Description The Integrating Yoga into Everyday Life Training helps you create meaningful habits that support your mental and physical health. This training balances the goals of self-development and stress relief with a format that’s easy to maintain. Through the self-paced structure, the Integrating Yoga into Everyday Life Training empowers you to incorporate yoga practices naturally, making lasting change without overwhelming effort. Don’t miss the opportunity to transform your daily life with this accessible training. Benefits Develop sustainable yoga habits with the Integrating Yoga into Everyday Life Training. Manage stress effectively through mindful daily practices. Enjoy a low-effort, self-paced training designed for real-life flexibility. Enhance your self-development by incorporating yoga into everyday moments. Maximize value with training focused on practical, lasting impact. Progress at a comfortable pace with the Integrating Yoga into Everyday Life Training. Join a supportive community committed to wellness and growth. FAQ Q: Is the Integrating Yoga into Everyday Life Training suitable for all levels? A: Yes, this training is designed to be accessible and beneficial for everyone. Q: How much time should I dedicate each day? A: The training is flexible and self-paced, allowing you to tailor your commitment. Q: Will this training help with stress relief? A: Yes, stress management is a core part of the Integrating Yoga into Everyday Life Training. Q: Do I need special equipment? A: No special equipment is necessary for this training. Q: Is the training available online? A: Yes, the full training is accessible online. Q: Can I take the training at my own pace? A: Absolutely, the self-paced format ensures you can progress comfortably. N:B: This is not a Naked Yoga Course.

Movement should be accessible to everyone—and Chair Yoga for Limited Mobility Training makes that possible. This is self-care that meets you where you are: physically, emotionally, and mentally. If you’ve been searching for a way to feel more grounded and less stressed without straining your body, this is it. Chair Yoga for Limited Mobility Training is fully self-paced, refreshingly low-effort, and designed to help you feel more empowered—one breath, one small movement at a time. Description Chair Yoga for Limited Mobility Training is proof that transformation doesn’t require intensity—it just needs consistency, patience, and the right kind of support. Whether you’re working with injury, age, chronic tension, or just want a more comfortable way to move, this training offers a practical, calming approach. No floor work. No overwhelm. Just a peaceful return to mindful movement and self-connection. You can begin today from the comfort of your chair, your room, or even your bed. Chair Yoga for Limited Mobility Training is built for everyday people with real limitations—and real potential. Benefits Gentle and accessible for all levels of mobility. Fully self-paced—Chair Yoga for Limited Mobility Training works around your energy, not the other way around. Excellent for emotional calm, stress management, and gradual body awareness. No special equipment or space needed. Lifetime access to this training means ongoing support at your own rhythm. You don’t need to push yourself. You just need a way to begin—and Chair Yoga for Limited Mobility Training offers exactly that. FAQ Q: Can I really do this even if I can’t get on the floor? A: Yes. Chair Yoga for Limited Mobility Training is specifically designed for seated or supported movement. Q: Will it still help me feel better mentally? A: Definitely. This training helps ease both physical and emotional tension. Q: What if I’ve never done yoga before? A: Perfect. Chair Yoga for Limited Mobility Training is beginner-friendly and welcoming. Q: Is this something I can do daily? A: Yes, and because the training is low-effort, it’s easy to build into your day. N:B: This is not a Naked Yoga Course.

In a world that rarely slows down, Therapeutic Yoga for Mental Health Training is your quiet revolution. This self-paced, low-effort course offers a chance to reconnect—not just with your body, but with your own internal sense of calm. You don’t need to be a yogi or a wellness guru. You just need the willingness to carve out a little space for yourself. Therapeutic Yoga for Mental Health Training is not about doing more; it's about feeling more—at your own pace, on your own terms. Miss this, and you might just miss the easiest tool for self-development and stress relief you never knew you needed. Description You don’t have to overhaul your life to improve your mental well-being. Therapeutic Yoga for Mental Health Training has been designed with simplicity and flexibility in mind. Whether you’re feeling overwhelmed, burned out, or just looking for an anchor in your day, this training fits effortlessly into your routine. The best part? Therapeutic Yoga for Mental Health Training works around your schedule. No time constraints. No rigid modules. Just you, your time, and a proven path toward emotional clarity. It’s the kind of low-commitment, high-reward course that people often wish they had started months ago. So while others scroll past, you could be quietly reclaiming control—one breath, one moment at a time. Therapeutic Yoga for Mental Health Training is your chance to do just that. Benefits Fully self-paced and designed for busy lives—Therapeutic Yoga for Mental Health Training adjusts to you. Requires minimal effort—no pressure, no prior experience, just results. Great value for the impact it provides on stress reduction and personal growth. Can be revisited any time—this training becomes a lifelong toolkit. FOMO alert: once people discover how grounding Therapeutic Yoga for Mental Health Training can be, spots tend to fill fast. Invest once, benefit forever. This training isn’t about intense discipline. It’s about subtle, lasting change through small, manageable steps. FAQ Q: Do I need any prior experience in yoga to take this course? A: Not at all. Therapeutic Yoga for Mental Health Training is beginner-friendly and accessible to all. Q: Is it really self-paced? A: 100%. You can start Therapeutic Yoga for Mental Health Training anytime and progress however slowly or quickly you like. Q: Is this for mental health issues or general well-being? A: Both. Therapeutic Yoga for Mental Health Training supports mental clarity and emotional resilience for anyone interested in self-development and stress management. Q: Can I repeat the course? A: Yes, you’ll have continued access to this training for future refreshers. N:B: This is not a Naked Yoga Course.

Starting something new doesn’t have to be overwhelming. Yoga for Absolute Beginners Training is your gateway to inner peace, confidence, and everyday calm—without the pressure, sweat, or time commitment. Whether you're craving more balance in your life or just need a quiet space to breathe, Yoga for Absolute Beginners Training is built for real people with real schedules. This is a self-paced, zero-intimidation path to self-development that respects your time, your energy levels, and your life. And right now? It's never been easier—or more affordable—to start. Enroll in Yoga for Absolute Beginners Training before the next enrollment wave closes! Description Feel like you need to be flexible or fit to do yoga? Not here. Yoga for Absolute Beginners Training strips away the pressure, judgment, and unrealistic expectations. This is a gentle invitation to reconnect with yourself, right where you are. No prior experience? Perfect. Limited energy? Even better. Yoga for Absolute Beginners Training is low-effort by design and flows at your pace. You decide when to show up. You decide how far to go. And through it all, you’ll be building emotional strength, mental clarity, and a quiet confidence that stays with you—on and off the mat. We built Yoga for Absolute Beginners Training with everyday stress in mind. With bite-sized segments and simple guidance, this is a course you’ll actually finish—and feel great about. Don’t wait for the “right” time. Create it. Benefits ✅ Self-paced freedom — complete Yoga for Absolute Beginners Training on your terms, not ours. ✅ Zero judgment — made for real bodies, real lives, and real goals. ✅ Stress relief without sweat — let go of tension in minutes, not hours. ✅ Lifelong tools for calm — use what you learn from Yoga for Absolute Beginners Training anywhere, anytime. ✅ Unbeatable value — gain access for a fraction of the price of studio sessions. ✅ Progress you can feel — even a few minutes a day makes a difference. ✅ No strings attached — jump in and out without guilt or commitment anxiety. FAQ Q: Is this course suitable for someone who’s never tried yoga before? Absolutely. Yoga for Absolute Beginners Training is built from the ground up for true first-timers and those returning after a long break. Q: How long does it take to complete? That’s up to you. Yoga for Absolute Beginners Training is 100% self-paced. Whether you have five minutes or fifty, it fits your day. Q: Do I need any equipment or flexibility? Nope. All you need is a quiet space and a willingness to start. Yoga for Absolute Beginners Training meets you exactly where you are. Q: Is this a workout course? No, this is about self-development and stress management—not sweat. Yoga for Absolute Beginners Training is gentle and restorative by nature. N:B: This is not a Naked Yoga Course

Duration 1 Days 6 CPD hours This course is intended for This course is intended for individuals who desire to become more skilled at handling difficult customers. Overview Upon successful completion of this course, students will be able to deal with difficult customers in a way that increases productivity and customer service, and decreases unhappy customers. In this course, students will gain a valuable skill set to deal with difficult customers in various situations. 1 - GETTING STARTED Housekeeping Items Pre-Assignment Review Workshop Objectives The Parking Lot Action Plan 2 - THE RIGHT ATTITUDE STARTS WITH YOU Be Grateful Keep Your Body Healthy Focus on Positive Thoughts Invoke Inner Peace Case Study 3 - INTERNAL STRESS MANAGEMENT Irritability Unhappiness with Your Job Feeling Underappreciated Not Well-Rested Case Study 4 - EXTERNAL STRESS MANAGEMENT Office Furniture Not Ergonomically Sound High Noise Volume in the Office Rift with Co-Workers Demanding Supervisor Case Study 5 - TRANSACTIONAL ANALYSIS What is Transactional Analysis? Parent Adult Child Case Study 6 - WHY ARE SOME CUSTOMERS DIFFICULT? They Have Truly Had a Bad Experience and Want to Vent They Have Truly Had a Bad Experience and Want Someone to be Held Accountable They Have Truly Had a Bad Experience and Want Resolution They Are Generally Unhappy Case Study 7 - DEALING WITH THE CUSTOMER OVER THE PHONE Listen to the Customer?s Complaint Build Rapport Do Not Respond with Negative Words or Emotion Offer a Verbal Solution to Customer Case Study 8 - DEALING WITH THE CUSTOMER IN PERSON Listen to the Customer?s Complaint Build Rapport Responding with Positive Words and Body Language Besides Words, What to Look For? Case Study 9 - SENSITIVITY IN DEALING WITH CUSTOMERS Who are Angry Who Are Rude With Different Cultural Values Who Cannot Be Satisfied Case Study 10 - SCENARIOS OF DEALING WITH A DIFFICULT CUSTOMER Angry Customer Rude Customer Culturally Diverse Customer Impossible to Please Customer Case Study 11 - CUSTOMER ONCE YOU HAVE ADDRESSED THEIR COMPLAINT Call the Customer Send the Customer an Email Mail the Customer a Small Token Handwritten or Typed Letter Case Study 12 - WRAPPING UP Words From The Wise Review Of The Parking Lot Lessons Learned Recommended Reading Completion Of Action Plans And Evaluations

Understand the Mental Toughness model and look at how to improve your mental toughness with the 4c’s. Course overview Duration: 1 day (6.5 hours) Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding, or excelling at a task or towards an objective or a performance outcome that you set out to achieve. Our one day programme can help you to achieve this by using tools and techniques to help you perform under pressure and ensure your wellbeing. Objectives  By the end of the course you will to: Identify the causes of stress and how to prevent them Assess your mental toughness using the MTQ48 measure Use tools and techniques to develop your mental toughness Content Understanding Stress, Pressure and Challenge The causes of stress How stress can manifest itself Threat response The Stress performance curve Stress, challenge and pressure Positive stress Mental Toughness, Stress Management and Resilience Defining stress management, resilience and mental toughness How they differ and how they affect each other Mental Toughness Understanding mental toughness The importance of mental toughness The benefits of developing your mental toughness The 4 Cs of Mental Toughness How we approach Challenge Control our emotions Develop Confidence Create Commitment MTQ48 Profile Understanding your MTQ48 profile Looking at your mental toughness Areas for development Developing Mental Toughness Managing physical energy to deal with stress Developing healthy habits for managing stress Multitasking and the ability to focus Identifying unhelpful thought patterns Positive and pragmatic thinking approaches Managing your approach to change and challenge Ways of developing mental toughness