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Looking to secure your place in the legal sector? The Legal Administrative Assistant 20-in-1 Premium Bundle is your gateway to high-demand roles in law firms, government offices, and legal support departments. Whether you're starting out or levelling up, this bundle is designed to boost your hireability—and fast. Don’t wait until another candidate gets the offer you were aiming for. Get trained, get seen, get hired. Description Legal departments don’t run themselves—they rely on skilled administrative professionals to keep the wheels turning. This 20-in-1 course bundle is built for those who want to step confidently into that role and stand out on job applications across a wide range of industries, including legal services, insurance, property law, and corporate compliance. Whether you're chasing your first job or pivoting from general admin into legal-focused work, this training helps show that you're organised, legally aware, and ready to take on key responsibilities in law-centric environments. From tax and tort law to communication and compliance, this package is tailored to match the real-world skills recruiters look for. And with 20 curated topics bundled into one cost-effective package, it’s not just comprehensive—it’s smart. Miss it now, and you could be watching your next job land in someone else's inbox. FAQ Who is this bundle for? Aspiring legal administrative assistants, law firm support staff, office coordinators, and professionals targeting admin roles in legal and regulatory fields. Which sectors does this apply to? Law firms, HR departments, government agencies, insurance, property management, and compliance-heavy industries. Do I need legal experience to begin? No—this bundle is accessible for beginners and useful for professionals looking to pivot or specialise. Does this cover soft skills too? Yes—communication, organisation, and stress management are all included to build job-readiness. Is this recognised in the UK job market? Yes. The topics reflect what many UK employers request for legal admin support roles. What if I wait? Legal admin roles fill quickly. With this training, you’ll be qualified before someone else even clicks ‘Apply’.

Master project management with our Project Management: PMBOK, PMI & Project Life Cycle course. Gain in-depth knowledge of PMBOK and PMI standards, effective planning, scheduling, risk management, and more. Ideal for aspiring project managers and professionals seeking advanced skills. Enrol now to enhance your career in project management

Overview Make the most of your creative eye and turn your artistic skills to a flourishing career in Interior Design work. This unique course provides expert training for assessing a living space and transforming it into something that your client will be surprised and delighted by. The Interior Design, Home Styling and Decoration Diploma course delivers the principles and knowledge that will get you started in serious design work, alongside a detailed overview of the room structures and elements that you can utilise. Additionally, you will be given a wide range of design templates from Shabby Chic to Scandinavian, and suggestions on how to promote and market your skills online. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Interior Design, Home Styling and Decoration Diploma. It is available to all students, of all academic backgrounds. Requirements Our Interior Design, Home Styling and Decoration Diploma is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 9 sections • 40 lectures • 14:00:00 total length •What is Interior Design?: 00:30:00 •Qualities and Skills of an Interior Designer: 00:30:00 •History of Modern Interior Design: 00:30:00 •Becoming an Interior Designer: 00:30:00 •The Glossary of Interior Design: 00:30:00 •Meeting Your Clients: 00:15:00 • Design Principles: 00:15:00 •Career of an Interior Designer: 00:30:00 •Design Concepts: 00:30:00 •How to Present Your Interior Design Plans to Clients: 00:15:00 •Finding Inspiration: 00:15:00 •Design Process: 00:15:00 •Steps to Design Success: 00:15:00 •Working with the Team: 00:15:00 •Pricing Strategies: 00:30:00 •Project Management Skills: 00:30:00 •Design Evaluation Factors: 00:15:00 •Challenges Interior Designers Face Today: 00:15:00 •Design Elements: 00:30:00 •The Importance of Accessorizing: 00:15:00 •Color Theory: 00:30:00 •Scale and Proportion: 00:30:00 •The Psychology of Achieving Balance: 00:30:00 •Choosing a Suitable Color Scheme: 00:15:00 •Choose the Right Flooring Materials: 00:15:00 •Choosing Window Dressings: 00:15:00 •Window Treatments: 00:15:00 •Choose the Right Lighting for Each Room: 00:30:00 •Living Room Furniture Arrangements: 00:15:00 •Bedroom Furniture Arrangements: 00:15:00 •Dining Room Furniture Arrangements: 00:15:00 •Kid's Room Arrangements: 00:15:00 •Most Popular Interior Design Styles: 00:30:00 •Business Ideas: 00:15:00 •Start a Creative Design & Interior Decorator Business: 00:15:00 •Working Environment: 00:15:00 •Charge for Services: 00:30:00 •Digital Strategies to Promote Products: 00:30:00 •Marketing Plan: 00:15:00 •Assignment - Interior Design, Home Styling and Decoration Diploma: 00:00:00

Overview Enrol in our Microsoft Teams programme today and build the necessary skills, knowledge and experience to transform your career. Microsoft Teams could enhance your continuing professional development, thus propelling you more towards your dream job. Microsoft Teams could be your key if you are interested in a long term career in the field of Microsoft Teams.This Microsoft Teams course consists of a number of easier to digest, in-depth modules that are designed to provide you with detailed knowledge of Microsoft Teams. Microsoft Teams aim to accompany you through your journey to help you become a master of Microsoft Teams. Learn through a mixture of interactive lessons and online study materials. How will I get my certificate? Upon successful completion of the Microsoft Teams course, obtaining your certificate is a straightforward process. Here's how it works: Course Completion: Once you've successfully finished the course, you'll be eligible to receive your certificate. Order Your Certificate: You can conveniently order your certificate directly through our platform. Who is this course for? Microsoft Teams is specially designed for a variety of learners: Open to all: No prior experience or certifications are required. Inclusive Learning: Welcoming students from various academic backgrounds. Universal Accessibility: Open to everyone interested in studying Microsoft Teams. Requirements Our Microsoft Teams course is designed for maximum flexibility and accessibility: It is optimised for use on PCs, Macs, laptops, tablets, and smartphones. Study easily on your tablet or smartphone, accessible with any Wi-Fi connection. No time limit for completion, study at your own pace and on your own schedule. Basic English proficiency is required to ensure effective learning. This course structure allows for a convenient and adaptable learning experience. Career path Enrol in our Microsoft Teams program today to embark on these career paths and unlock your earning potential in GBP:Technical Support Specialist: Career Path: Junior > Senior Salary Range: £25,000 - £45,000 Systems Administrator: Career Path: Admin > Engineer > Architect Salary Range: £35,000 - £65,000 IT Project Manager: Career Path: Coordinator > Manager > Senior > Program Manager Salary Range: £40,000 - £80,000 Acquire comprehensive skills through our Microsoft Teams course, featuring interactive lessons and study materials. Elevate your professional development and open doors to a fulfilling career in the field of Microsoft Teams. Course Curriculum 4 sections • 30 lectures • 01:35:00 total length •PROMO Video: 00:01:00 •Introduction on Microsoft Teams: 00:02:00 •Free and Paid versions: 00:02:00 •Accessing Teams - Web or Desktop: 00:02:00 •Installing Desktop: 00:02:00 •Managing Teams and Members: 00:05:00 •Inviting Members: 00:05:00 •Managing Channels: 00:07:00 •Chat: 00:04:00 •Collaboration with Word, Excel, PowerPoint: 00:10:00 •Voice & Video Calls: 00:05:00 •Meetings - Available on the Paid version of Microsoft Teams: 00:03:00 •Adding More Apps: 00:08:00 •Activity: 00:02:00 •Search Bar: 00:03:00 •Settings: 00:05:00 •Multiple Organizations: 00:02:00 •Microsoft Teams Mobile: 00:05:00 •TIP#1 - Forwarding Email: 00:03:00 •TIP#2 - Saving Items: 00:01:00 •TIP #3 - Naming Group Chats: 00:01:00 •TIP #4 - Connectors: 00:03:00 •TIP #5 - Live Captions in Meetings: 00:02:00 •TIP #6 - Top Shortcuts: 00:03:00 •TIP #7 - Customize the Environment: 00:02:00 •TIP #8 - Channel Notifications: 00:02:00 •TIP #9 - Private Channels: 00:02:00 •TIP #10 - Pin Channels: 00:01:00 •TIP #11 - Post Announcements: 00:02:00 •Order your Certificate: 00:00:00

Overview This comprehensive course on Electrical Engineering for Electrical Substations will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Electrical Engineering for Electrical Substations comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Electrical Engineering for Electrical Substations. It is available to all students, of all academic backgrounds. Requirements Our Electrical Engineering for Electrical Substations is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 5 sections • 30 lectures • 05:05:00 total length •Module 1: Introduction To Electrical Substation: 00:06:00 •Module 2: Construction of Electrical Substation and Transformers: 00:09:00 •Module 3: Instrument Transformers and Principle of Operation of Trip Circuit: 00:13:00 •Module 4: Types Of Circuit Breakers And Fuses: 00:23:00 •Module 5: Types of Relays According to Function, Construction and Time Characteristics: 00:06:00 •Module 6: Definition of Busbar and Its Schemes: 00:17:00 •Module 7: Construction of Underground Cables: 00:10:00 •Module 8: Construction of Overhead Transmission Lines: 00:15:00 •Module 9: Comparison between Underground Cables and Overhead Transmission Lines: 00:05:00 •Module 10: Types of Switches In Power System and Substations: 00:08:00 •Module 11: Importance of Capacitor Banks in Power System: 00:08:00 •Module 12: Other Important Components in Electrical Substation: 00:07:00 •Module 13: Classification of Substations: 00:05:00 •Module 14: Relation between Voltage and Substations: 00:02:00 •Module 15: Air Insulated Substation and Gas Insulated Substation: 00:09:00 •Module 16: Importance of Ring Main Unit in Power System: 00:07:00 •Module 17:Extra Images: 00:01:00 •Module 1: Effect of Current on Human Body: 00:09:00 •Module 2: Types of Electric Hazards: 00:08:00 •Module 3: Classification of Earthing Systems: 00:24:00 •Module 4: Components of Earthing System: 00:09:00 •Module 5: Design and Resistance of Earthing Electrode: 00:12:00 •Module 6: Design and Resistance of Earthing Conductor: 00:13:00 •Module 7: Earth Resistance by Megger and Three Point Method: 00:03:00 •Module 8: Design Earthing or Ground Grid Using ETAP: 00:21:00 •Module 1: What Ip or Ingress Protection: 00:05:00 •Module 2: Selection of Busbars in Electrical Substation: 00:11:00 •Module 3: Design of Substations: 00:19:00 •Module 4: Single Line Diagram of 66 to 11kv Substation: 00:20:00 •Assignment - Electrical Engineering for Electrical Substations: 00:00:00

Overview This comprehensive course on AutoCAD to Excel - VBA Programming Hands-On! will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This AutoCAD to Excel - VBA Programming Hands-On! comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this AutoCAD to Excel - VBA Programming Hands-On!. It is available to all students, of all academic backgrounds. Requirements Our AutoCAD to Excel - VBA Programming Hands-On! is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 8 sections • 27 lectures • 02:17:00 total length •Module 01: Introduction: 00:01:00 •Module 02: Course Content: 00:04:00 •Module 03: Who is this Course for?: 00:01:00 •Module 04: What Will I Learn from this Course?: 00:02:00 •Module 01: Exporting Line Object to Excel Introduction: 00:01:00 •Module 02: Exporting Line Objects to Excel - Hands-on Demo: 00:13:00 •Module 03: Exporting MText Objects to Excel Introduction: 00:01:00 •Module 04: Exporting MText Objects to Excel - Hands-on Demo: 00:08:00 •Module 05: Exporting Attribute Blocks to Excel Introduction: 00:01:00 •Module 06: Exporting Attribute Block Objects to Excel - Hands-on Demo: 00:15:00 •Module 01: Developing the Extractor Program: 00:09:00 •Module 01: Exporting LWPolyline to CSV File Introduction: 00:02:00 •Module 02: Exporting LWPolyline Objects to a CSV File - Hands-on Demo (Part 1): 00:04:00 •Module 03: Exporting LWPolyline Objects to a CSV File - Hands-on Demo (Part 2): 00:19:00 •Module 04: Exporting LWPolyline to a Pipe Delimited File Introduction: 00:01:00 •Module 05: Exporting LWPolyline to a Pipe Delimited File - Hands-On Demo: 00:02:00 •Module 01: Importing Line Objects into AutoCAD Introduction: 00:01:00 •Module 02: Clear Line Objects for Importing Excel Spreadsheet - Hands-On Demo: 00:01:00 •Module 03: Importing Line Objects Spreadsheet File into AutoCAD - Hands-On Demo: 00:14:00 •Module 04: Importing MText Objects Excel Spreadsheet File into AutoCAD Introduction: 00:01:00 •Module 05: Importing MText Objects Excel Spreadsheet File into AutoCAD - Hands - On Demo: 00:09:00 •Module 01: Importing CSV File into AutoCAD Introduction: 00:01:00 •Module 02: Importing CSV File into AutoCAD - Hands-On (Part 1): 00:03:00 •Module 03: Importing CSV File into AutoCAD - Hands-On (Part 2): 00:18:00 •Module 04: Importing Pipe Delimited File into AutoCAD - Hands-On: 00:04:00 •Module 01: Conclusion and Thank you: 00:01:00 •Assignment - AutoCAD to Excel - VBA Programming Hands-On!: 00:00:00

Overview Gain compliance expertise, learn how to support deals and product development, and confidently inspect risk management, by taking the comprehensive Legal Consultant Diploma course. This advanced Legal Consultant Diploma provides you with a solid understanding of legal consulting, with an overview of a legal advisor's role, the UK's legal system and legal terminology. You'll learn how to transcribe, edit, and correspond with judges, the general principles of criminal law, property law, and employment law. Moreover, you'll gain professional legal writing, researching and proofreading skills, building your proficiency in Microsoft Office. Guarantee your professional development by enrolling today! How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Legal Consultant Diploma. It is available to all students, of all academic backgrounds. Requirements Our Legal Consultant Diploma is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 4 sections • 42 lectures • 08:50:00 total length •Module 01: Legal Advice and Advisor: 00:25:00 •Module 02: Legal Adviser's Core Skills: 00:30:00 •Module 03: The Client: 00:25:00 •Module 04: Giving Legal Advice: Interviewing: 00:25:00 •Module 05: Giving Legal Advice: Recording and Preparing to Advise: 00:10:00 •Module 06: English Court System: 00:15:00 •Module 07: Property Law: 00:35:00 •Module 08: Employment Law: 00:35:00 •Module 09: Family Law: 00:35:00 •Module 10: Criminal Law: 00:20:00 •Navigate in Microsoft Word: 00:12:00 •Create and Save Word Documents: 00:24:00 •Manage Your Workspace: 00:06:00 •Edit Documents: 00:16:00 •Preview and Print Documents: 00:04:00 •Customize the Word Environment: 00:08:00 •Apply Character Formatting: 00:17:00 •Control Paragraph Layout: 00:19:00 •Align Text Using Tabs: 00:07:00 •Display Text in Bulleted or Numbered Lists: 00:03:00 •Apply Borders and Shading: 00:05:00 •Make Repetitive Edits: 00:06:00 •Apply Repetitive Formatting: 00:10:00 •Use Styles to Streamline Repetitive Formatting Tasks: 00:14:00 •Sort a List: 00:05:00 •Format a List: 00:06:00 •Insert a Table: 00:07:00 •Modify a Table: 00:06:00 •Format a Table: 00:03:00 •Convert Text to a Table: 00:04:00 •Insert Symbols and Special Characters: 00:04:00 •Add Images to a Document: 00:11:00 •Apply a Page Border and Color: 00:03:00 •Add Headers and Footers: 00:06:00 •Control Page Layout: 00:05:00 •Add a Watermark: 00:04:00 •Check Spelling Grammar and Readability: 00:07:00 •Use Research Tools: 00:06:00 •Check Accessibility: 00:03:00 •Save a Document to Other Formats: 00:04:00 •Mock Exam - Legal Consultant Diploma: 00:20:00 •Final Exam - Legal Consultant Diploma: 00:20:00

Overview This comprehensive course on Sales Negotiation Training will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Sales Negotiation Training comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Sales Negotiation Training. It is available to all students, of all academic backgrounds. Requirements Our Sales Negotiation Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 3 sections • 53 lectures • 02:11:00 total length •The Mind Of A Consultant: 00:03:00 •Mastering Sales Is Mastering Life Skills: 00:03:00 •The Continuous Journey: 00:02:00 •Universal Laws Of Success: 00:01:00 •The Three Pillars Of Success: 00:01:00 •Personal Honesty: 00:01:00 •Diligence: 00:02:00 •Deferred Gratification: 00:04:00 •Suppression Of Principle: 00:03:00 •Emotional Intelligence: 00:02:00 •Core Principles Of Emotional Intelligence: 00:04:00 •The Problem Is Internal: 00:02:00 •The Two Motivational Forces: 00:05:00 •Product Confidence: 00:03:00 •The Negotiation Station: 00:02:00 •Core Principles Of Negotiation: 00:01:00 •Focusing On Them: 00:02:00 •Everyone Has To Win: 00:04:00 •Matching Values: 00:03:00 •The Path Of Least Resistance: 00:02:00 •Shifting The Weight: 00:06:00 •The Persuasion Secret: 00:01:00 •How To Persuade Someone: 00:01:00 •The Electric Car: 00:02:00 •The Fashionable Trainers: 00:02:00 •Competency Levels: 00:03:00 •Assessing Competency Levels: 00:04:00 •Features Benefits And Values: 00:02:00 •The Christmas Tree Negotiation: 00:04:00 •B2B Value Propositions: 00:03:00 •Deepening The Value: 00:02:00 •Over Decorating The Tree: 00:03:00 •The Big 12: 00:01:00 •Authority: 00:04:00 •Social Proof: 00:03:00 •Group Identity: 00:02:00 •Deflecting Fault: 00:02:00 •Ask For Advice: 00:02:00 •Compliment Their Negotiations: 00:02:00 •Reciprocity: 00:02:00 •Scarcity: 00:02:00 •Off Set Values: 00:02:00 •Stepped Commitments: 00:02:00 •Fear And Hope: 00:02:00 •Ranked Priorities: 00:07:00 •Negotiating A Price: 00:01:00 •The Market Price: 00:02:00 •The Anchor Price: 00:02:00 •The Walk Away Price: 00:02:00 •The First Offer: 00:03:00 •The Counter Offer: 00:04:00 •Activities To Complete Negotiation Skills: 00:01:00 •Order Your Certificate: 00:00:00

Overview Unlock the secrets to a fitter, healthier you with the Science-Based Workout: Build Muscle, Lose Fat & Get Fit course! This course is your ultimate guide to transforming your body through scientifically-backed workout regimes and dietary plans.  The course starts from the basics with an 'Introduction' and 'Course Overview', to 'Simple Muscle Course Overview' and 'In-Depth Introduction'. Grasp the typical mistakes beginners make and learn the perfect Step By Step Fat Loss Formula and Muscle Building Formula. Understand the critical rules of successful dieting and nutrition and how to tailor your bulking and cutting diets.  Also, you'll discover the mysteries behind pre and post-workout meals and supplements and develop a solid workout plan. Plus, master the five essential aspects of lifting form, learn about abs and the simplest way to a six-pack, and more. The course also includes insights on crucial exercises like bench presses, squats, deadlifts, military presses, barbell rows, pull-ups, lat pulldowns, hammer curls, and tricep extensions. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Science-Based Workout: Build Muscle, Lose Fat & Get Fit. It is available to all students, of all academic backgrounds. Requirements Our Science-Based Workout: Build Muscle, Lose Fat & Get Fit is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 4 sections • 33 lectures • 01:33:00 total length •Introduction 00:01:00 •Course Overview: 00:02:00 •Simple Muscle Course Overview: 00:02:00 •In Depth Introdcution: 00:03:00 •Most Common Beginner Mistakes: 00:04:00 •Step By Step Fat Loss Formula: 00:06:00 •Muscle Building Formula: 00:07:00 •The 2 Rules Of Successful Dieting And Nutrition: 00:10:00 •How To Create A Bulking Diet: 00:04:00 •How To Create A Cutting Diet: 00:04:00 •Pre-workout meal copy: 00:04:00 •Post workout meal copy: 00:02:00 •Supplements: 00:05:00 •Workout Plan: 00:06:00 •Cardio: 00:04:00 •5 Most Important Aspects Of Lifting Form: 00:03:00 •What About Abs - The Simplest Way To Getting A Six Pack: 00:03:00 •Warm Up: 00:03:00 •Progressive Overload: 00:03:00 •Bench Press: 00:01:00 •Squats: 00:01:00 •Deadlift: 00:01:00 •Military Press: 00:01:00 •Barbell Row (Overhand): 00:01:00 •Barbell Row (Underhand): 00:01:00 •Pull-Up: 00:01:00 •Lat Pulldown: 00:01:00 •Hammer Curls: 00:01:00 •Hammer Rope Curls: 00:01:00 •Tricep Rope Pushdown: 00:01:00 •Triceps Extensions: 00:01:00 •SMART Goals setting: 00:04:00 •More Tips To Stay Motivated: 00:01:00