the foundation for positive mental health
London
We are a charity dedicated to promoting skills training for positive mental
health, to enhance everyday wellbeing, increase resilience to, and recovery
from, mental health difficulties. We can all learn how to increase our mental
fitness by using simple exercises such as breath control and sports mind
training techniques. Watch the 3 1/2 minute animation opposite to see how this
works. Interested in the Science behind this? See here. We run training
workshops for professionals and provide resources to support socially valuable
projects. Currently the charity is working to improve mental health in schools
through the Feeling Good for Schools programme and also supporting wellbeing in
prisons.