2435 Courses

The Goniometric Assessment course will provide you with the knowledge, skills and abilities to effectively understand the of joint range of motion and muscle length, correlating them to movement dysfunctions, helping you develop a methodical and effective corrective exercise strategy.

This course draws upon NASM’s exclusive Optimum Performance Training® (OPT™) model to uncover the secrets of designing safe and effective resistance training programs. An essential tool for all sport, fitness and rehabilitation specialists. This easy-to-master course arms students with a scientific, systematic approach to resistance training exercise selection and modifications. Helping you build integrated strength programs and progressions for all physical and performance goals.

Weight management is both an art and a science. Part of unlocking the right mix of the two is understanding metabolism. With NASM’s Metabolism Makeover course, you’ll learn critical concepts about metabolism, how they relate to losing or maintaining weight, how to accurately measure it, and more. Once you’ve completed the course, you’ll also have an understanding of simple ideas and strategies you’ll be able to use to increase your clients’ metabolism and transform their bodies. It’s a fast, easy and affordable way to arm yourself with the knowledge necessary to help your clients reach some of their most important goals. Course includes 3 in-depth chapters and can be completed anytime, anywhere on our revolutionary digital learning platform. There is a quiz at the end that consists of 20 questions. Course is worth 0.3 CEUs.

With NASM’s Guide to Bodybuilding, you’ll reach a larger client base. This continuing education course explains the foundational concept of muscle hypertrophy as it relates to bodybuilding. Learn how to maximize hypertrophy gains in your clients, and how to effectively design hypertrophy training programs for the bodybuilding clientele.

The Neuromuscular Stretching online course will provide you with the knowledge and rationale for the use of neuromuscular stretching as a muscle lengthening technique within a corrective exercise program. The instructional video presented by Dr. Mike Clark will detail how to perform multiple neuromuscular stretches on your clients. Upon completion of this course, you will be able to: Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program. Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program.

Body Massage: Body Massage Therapy Course Online A Body Massage: Body Massage Therapy Course can be the best option for those who enjoy helping others and want to use their knowledge of the body to help people relax through various massaging techniques. This Body Massage: Body Massage Therapy Course teaches people how to perform various massage techniques. Body Massage: Body Massage Therapy Course is the art of relaxing the body's muscles by applying pressure in various ways. This is frequently beneficial in the treatment of pain, chronic conditions, stress, and relaxation. Our Body Massage: Body Massage Therapy Course provides learners in-depth knowledge of basic and advanced massaging techniques. It includes various types of Massage Therapy, such as Head, Facial, Neck, Back, Full Body, Cupping, Muscle rolling, Skin rolling, Neuromuscular-skeletal techniques, Sports, Heat treatment and much more. This Body Massage: Body Massage Therapy Course is for anyone who wants a career in the Body Massage Therapy industry. You will find the Body Massage: Body Massage Therapy Course very easy to use and understand. The Body Massage: Body Massage Therapy Course is broken down into ten easy to understand modules, each one providing you with valuable information you can start using in the workplace without delay. Courses you will get: Course 01: Body Massage Therapy Course 02: Massage Therapy [ Note: Free PDF certificate will provide as soon as completing the Body Massage: Body Massage Therapy Course] Body Massage: Body Massage Therapy Course Online Course Curriculum of Body Massage: Body Massage Therapy Course Module 01: Health, safety and hygiene Module 02: Professional conduct, ethics and preparation Module 03: Classification of massage and the effleurage group Module 04: The petrissage group Module 05: The percussion and vibration groups Module 06: Massage routines Module 07: Adapting massage for specific conditions Module 08: Additional techniques Module 09: Mechanical massage Module 10: Introduction to sports massage Certificate of Completion You will receive a course completion certificate for free as soon as you complete the Body Massage: Body Massage Therapy Course. Who is this course for? Body Massage: Body Massage Therapy Course Online This Body Massage: Body Massage Therapy Course is suitable for anyone who wants to start a new career in Massage Therapy and gain relevant skills. This Body Massage: Body Massage Therapy Course is also suitable for anyone interested in gaining in-demand massage therapy skills to help launch a career as a massage therapy personnel or improve their business aptitude. Requirements Body Massage: Body Massage Therapy Course Online To enrol in this Body Massage: Body Massage Therapy Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Body Massage: Body Massage Therapy Course. Be energetic and self-motivated to complete our Body Massage: Body Massage Therapy Course. Basic computer Skill is required to complete our Body Massage: Body Massage Therapy Course. If you want to enrol in our Body Massage: Body Massage Therapy Course, you must be at least 15 years old. Career path Body Massage: Body Massage Therapy Course Online The knowledge and skills you will gain through this Body Massage: Body Massage Therapy Course may lead you to a variety of career opportunities.

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost

With a single payment you will gain access to Personal Fitness Trainer including 10 Career development courses, original hardcopy certificate, transcript and a student ID card which will allow you to get discounts on things like music, food, travel and clothes etc. Help individuals attain fitness levels that they've only dreamt about and make your mark in the UK Health Industry. This Personal Fitness Trainer course is a complete guide to the roles and responsibilities that a successful Fitness Instructor will need to master. Each online learning module concentrates on a different element that is crucial to aspiring Instructors and will guarantee that you assist them in reaching their true potential. You will learn how to assess clients physically and mentally, assign the appropriate cardio and endurance exercises, guide them through essential warm-up techniques, and work in partnership to achieve their ideal physique. Take this course anywhere and at any time. Don't let your lifestyle limit your learning or your potential. Personal Fitness Trainer will provide you with the CPD certificate that you'll need to succeed. Gain experience online and interact with experts. This can prove to be the perfect way to get noticed by a prospective employer and stand out from the crowd. Personal Fitness Trainer has been rated and reviewed highly by our learners and professionals alike. We have a passion for teaching, and it shows. All of our courses have interactive online modules that allow studying to take place where and when you want it to. The only thing you need to take Personal Fitness Trainer is Wi-Fi and a screen. You'll never be late for class again. Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes. Benefits you'll get choosing Apex Learning for this Personal Fitness Trainer: One payment, but lifetime access to 11 CPD courses Certificates, student ID for the title course included in a one-time fee Full tutor support available from Monday to Friday Free up your time - don't waste time and money travelling for classes Accessible, informative modules taught by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills What other courses are included with this Personal Fitness Trainer? Office 365 Course - 7 CPD Points Microsoft Teams - 2 CPD Points Coronavirus (COVID-19) Awareness - 2 CPD Points Working from Home Essentials - 5 CPD Points Mental Health and Working from Home - 5 CPD Points Online Meeting Management - 3 CPD Points Effective Communication Skills - 2 CPD Points Time Management - 2 CPD Points Leadership and Influencing Skills - 2 CPD Points Emotional Intelligence and Human Behaviour - 5 CPD Points Curriculum Introduction Course Promo Alternative Promo Introduction & What You Will Learn Get To Know Your Instructor How to Get Your Certificate The Roles & Responsibilities Of A Fitness Coach Anatomy Anatomy Introduction Nervous System Bones & Joints Muscular System The 2 Types Of Muscle Fibers Muscle Contractions Explained Muscle Agonist & Anatagonist Cardiovascular System Client Assessment Client Assessment Intro The Client Interview Fitness Assessment Harvard Step Test Strength Test: How To Estimate Your 1 Rep Max Resistance Training Resistance Training Overview Bodyweight Training vs Weight Training Bodyweight Fundamentals Muscle Building Formula Fat Loss Formula Hypertrophy Explained: The 3 Types Of Muscle Growth Weight Training Fundamentals Progressive Overload How To Create The Perfect Resistance Training The 4 Fundamental Exercises For Muscle Growth How To Warm Up Before Lifting Weights Exercise Instruction Videos Bench Press Squats Deadlift Overhead Press / Military Press Barbell Row Pull-Up 2 Push-Ups Bodyweight Squat Lunges Pull-Up 2 Cardio & Endurance Training Cardio Introduction The Different Types Of Cardio Creating The Right Cardio Workout How To Measure Heart Rate During A Workout Weight Loss Exercising Myths Cardio vs Weigh Training - Which Is Better For Weight Loss Cardio For Weight Loss HIIT Explained Hiit Workout How To Warm Up Correctly Flexibility Flexibility Introduction Most Common Stretching Mistakes Static vs Dynamic Stretching Sample Stretching Routine How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £10 * 11 = £110) Hard Copy Certificate: Free (For The Title Course) If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? There is no experience or previous qualifications required for enrolment on this Personal Fitness Trainer. It is available to all students, of all academic backgrounds. Requirements Our Personal Fitness Trainer is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having this CPD certificate will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Certificates Certificate of completion Digital certificate - Included

Everyone shares responsibility for safeguarding and promoting the welfare of children and young people, irrespective of individual roles. This course is for those who have already completed a Level 1 course and need to gain an advanced knowledge of Child Protection, including working towards becoming a Designated Safeguarding Lead (DSL), manager or policy writer. This course is designed for individuals who work with children in either a paid or voluntary capacity. It relates to the issues surrounding safeguarding children by exploring the concepts of "child vulnerability", "child protection" and "significant harm"; coupled with the individual and organisational responsibilities of protecting children from abuse.

Reboot your body and mind with this full day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of breathwork and cold exposure. Sunday 19th May  10am to 5pm Price: £144 for the whole day, everything included. We are really excited to announce another full, fun, restorative day retreat at the Sunhouse combining Qigong meditative movement, Breathwork, The Wim Hof Method including a full ice bath experience. Not forgetting a delicious organic lunch, drinks and snacks.  A one off day not to be missed In the morning, Emma will guide us to open our bodies and wake up our energy with Qigong mindful movement. A powerful and gentle practice that allows us to naturally unwind tension and melt away stress. We will then immerse ourselves in the immense power of our breath, learning the Wim Hof Method with Gus, and how to introduce it into our daily lives.  After a delicious organic lunch Gus will expertly guide us to face our fears with a full controlled ice bath immersion, stimulating our internal power, helping to reset our nervous system and make stress and anxiety a thing of the past! Price includes a delicious organic vegan lunch, drinks and snacks  WHAT TO EXPECT FROM THIS UNIQUE DAY TOGETHER? Learn the foundations of Wim Hof Breathing Reconnection with your body through a gentle yet powerful Qigong practice Learn more about Cold Water Therapy: Develop the confidence to explore cold water therapy without fear. Full Ice Bath immersion experience Get intimate with your breath - Gain a solid foundation in breathing techniques that you can apply to everyday life. Take away breath-work tools to support anxiety and stress Friendly, open and safe space Amazing food in beautiful surroundings It would be awesome to see you there Gus Hoyt is one of the few Level 2 WHM Instructors in the UK.  Emma has been teaching Qigong and Breathwork for over 18years and loves sharing the practice.  Together we aim to create a beautiful, fun, healing space, everyone welcome.