868 Courses

What you Will Learn Plan and prioritize each day's activities in a more efficient, productive manner Establish strategies to execute priorities and overcome procrastination Understand how to make trade-offs when faced with fire drills How to set and communicate boundary conditions Getting Started Introductions Course orientation Participants' expectations Foundation Concepts Exercise: A day in your life Resources to implement change Mind-set Tool-set Skill-set What is your time really worth? The dynamics of procrastination The myth of multi-tasking Brain Rules - how to optimize your efficiency Organization and Prioritization Time management best practices Goal setting Exercise: Identifying your priorities The importance of organization Time management framework Prioritizing time Time Management Techniques Tips for managing time Nine ways to overcome procrastination The STING technique Managing your time o Handling unplanned urgencies o Dealing with information overload Delegation and managing others' time Creating your personal action plan Summary Course summary and next steps Applying what you have learned

Are you ready to take charge of your mental well-being? Introducing our comprehensive course designed to explore the powerful connection between nutrition and mental health. Whether you're a health enthusiast, a practitioner, or someone eager to enhance their quality of life, this course is your gateway to understanding and implementing effective strategies. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access In this course, learners will explore how what we eat can affect our mental health. They'll begin by understanding the basics of mental health and how it can be influenced by various factors. They will discover the powerful connection between our diet and mental well-being, learning how specific nutrients can impact our mood and brain function. The course delves into current trends in food consumption and how these trends might affect mental health outcomes. Learners will also explore the concept of the "second brain" in our gut and its role in mental health, gaining insights into why gut health matters. They'll learn about the relationship between stress, diet, and weight gain, and how stress management can be crucial for overall health. Finally, the course covers common mood and behavior disorders, providing a deeper understanding of their causes and potential dietary interventions. Overall, this curriculum equips learners with practical knowledge to make informed choices for improving mental health through nutrition and diet. Course Curriculum Module 01: Introduction to Mental Health Module 02: Diet and Mental Health Module 03: The Relationship between Nutrition and Mental Health Module 04: Trends in Food Consumption and Mental Health Module 05: The Second Brain Trust Your Gut Module 06: Stress Can Make You Fat Module 07: Disorders of Mood and Behaviour Learning Outcomes: Identify key factors influencing mental health through nutrition and diet. Analyse the impact of diet on various mental health disorders. Understand trends in food consumption affecting mental well-being. Explain the concept of the gut-brain axis in mental health. Discuss the relationship between stress, diet, and weight management. Recognise common mood and behavioural disorders influenced by nutrition. CPD 10 CPD hours / points Accredited by CPD Quality Standards Improving Mental Health through Nutrition and Diet 1:05:36 1: Module 01: Introduction to Mental Health 10:39 2: Module 02: Diet and Mental Health 10:58 3: Module 03: The Relationship between Nutrition and Mental Health 08:38 4: Module 04: Trends in Food Consumption and Mental Health 11:56 5: Module 05: The Second Brain Trust Your Gut 07:44 6: Module 06: Stress Can Make You Fat 07:30 7: Module 07: Disorders of Mood and Behaviour 07:11 8: CPD Certificate - Free 01:00 Who is this course for? Individuals interested in understanding mental health through diet. Health practitioners seeking to enhance patient care through dietary advice. Nutritionists and dieticians aiming to specialize in mental health nutrition. Researchers exploring the link between diet and psychological well-being. Students of psychology or nutrition looking to expand their knowledge. Career path Nutrition Consultant Psychiatric Dietician Mental Health Researcher Community Health Worker Diet and Wellness Advisor Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Are you ready to take charge of your mental well-being? Introducing our comprehensive course designed to explore the powerful connection between nutrition and mental health. Whether you're a health enthusiast, a practitioner, or someone eager to enhance their quality of life, this course is your gateway to understanding and implementing effective strategies. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access In this course, learners will explore how what we eat can affect our mental health. They'll begin by understanding the basics of mental health and how it can be influenced by various factors. They will discover the powerful connection between our diet and mental well-being, learning how specific nutrients can impact our mood and brain function. The course delves into current trends in food consumption and how these trends might affect mental health outcomes. Learners will also explore the concept of the "second brain" in our gut and its role in mental health, gaining insights into why gut health matters. They'll learn about the relationship between stress, diet, and weight gain, and how stress management can be crucial for overall health. Finally, the course covers common mood and behavior disorders, providing a deeper understanding of their causes and potential dietary interventions. Overall, this curriculum equips learners with practical knowledge to make informed choices for improving mental health through nutrition and diet. Course Curriculum Module 01: Introduction to Mental Health Module 02: Diet and Mental Health Module 03: The Relationship between Nutrition and Mental Health Module 04: Trends in Food Consumption and Mental Health Module 05: The Second Brain Trust Your Gut Module 06: Stress Can Make You Fat Module 07: Disorders of Mood and Behaviour Learning Outcomes: Identify key factors influencing mental health through nutrition and diet. Analyse the impact of diet on various mental health disorders. Understand trends in food consumption affecting mental well-being. Explain the concept of the gut-brain axis in mental health. Discuss the relationship between stress, diet, and weight management. Recognise common mood and behavioural disorders influenced by nutrition. CPD 10 CPD hours / points Accredited by CPD Quality Standards Improving Mental Health through Nutrition and Diet 1:05:36 1: Module 01: Introduction to Mental Health 10:39 2: Module 02: Diet and Mental Health 10:58 3: Module 03: The Relationship between Nutrition and Mental Health 08:38 4: Module 04: Trends in Food Consumption and Mental Health 11:56 5: Module 05: The Second Brain Trust Your Gut 07:44 6: Module 06: Stress Can Make You Fat 07:30 7: Module 07: Disorders of Mood and Behaviour 07:11 8: CPD Certificate - Free 01:00 Who is this course for? Individuals interested in understanding mental health through diet. Health practitioners seeking to enhance patient care through dietary advice. Nutritionists and dieticians aiming to specialize in mental health nutrition. Researchers exploring the link between diet and psychological well-being. Students of psychology or nutrition looking to expand their knowledge. Career path Nutrition Consultant Psychiatric Dietician Mental Health Researcher Community Health Worker Diet and Wellness Advisor Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Solution Focused Hypnotherapy Training Academy in Manchester and the North West

Solution Focused Hypnotherapy Training Academy in Liverpool and Merseyside

Description Bilingualism And Multilingualism Diploma Introducing the Bilingualism And Multilingualism Diploma, a comprehensive online course designed for those keen on understanding the intricate nuances of bilingual and multilingual communication. The modern world sees an increasing number of bilingual and multilingual individuals, making the topic both fascinating and highly relevant. The course kicks off with an exploration of the roots of bilingualism and multilingualism. This foundation sets the tone for understanding the deep-rooted history and evolution of multi-language usage. As one progresses, the numerous cognitive benefits of bilingualism come to light. Being proficient in more than one language isn't just about the ability to communicate; it enhances cognitive skills and sharpens the mind in unexpected ways. An area that always garners interest is bilingualism in education. How does being bilingual affect one's educational journey? What are the pros and cons? These questions and more are addressed, shedding light on the current educational landscape for bilingual students. One cannot overlook the link between language acquisition and brain health. This section of the Bilingualism And Multilingualism Diploma examines the profound effects of learning multiple languages on our neural networks. Uncover the ways in which the brain adapts and thrives with bilingualism, and how this might be a boon for overall health. On a societal level, the socio-cultural impacts of bilingualism cannot be understated. Discover how language plays a pivotal role in shaping cultures, influencing social dynamics, and moulding individual identities. Yet, as with any journey, there are challenges to face. Navigating the complexities of a bilingual upbringing comes with its set of unique obstacles and this course doesn't shy away from discussing them. Maintaining a language requires consistent effort. The segment on language maintenance and attrition offers insights into the trials and tribulations faced by individuals attempting to uphold their linguistic proficiency. As the global landscape changes, so does the world of business. The business advantages of multilingualism are manifold and this course delves into the myriad ways in which language proficiency can give one an edge in the corporate world. But what does bilingualism look like in our technologically-driven era? The segment on bilingualism in the digital age offers a glimpse into the evolving nature of language in a world dominated by screens, apps, and digital communication. Lastly, as we steer towards an interconnected global community, what does the future hold for bilingualism and multilingualism? This concluding segment of the Bilingualism And Multilingualism Diploma paints a picture of the prospective landscape, offering predictions, insights, and food for thought. To summarise, this online course is a comprehensive guide for anyone looking to gain a deep understanding of the world of bilingualism and multilingualism. From the roots to the future prospects, every aspect is covered meticulously, ensuring that students walk away with a holistic understanding of the subject. Enrol in the Bilingualism And Multilingualism Diploma today and embark on a linguistic journey like no other. What you will learn 1:The Roots of Bilingualism and Multilingualism 2:Cognitive Benefits of Bilingualism 3:Bilingualism in Education 4:Language Acquisition and Brain Health 5:Socio-cultural Impacts of Bilingualism 6:Challenges in Bilingual Upbringing 7:Language Maintenance and Attrition 8:The Business Advantages of Multilingualism 9:Bilingualism in the Digital Age 10:The Future of Bilingualism and Multilingualism Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Description Autism is a common term for a group of complex neurobiological disorders of brain development that persists throughout an individual's lifespan. Autistic individuals face challenges in social and communication skills and exhibit behavioural problems. The causes for most cases of autism are unknown. Studies have shown that globally one out of 100 individuals is diagnosed with Autism Spectrum Disorder (ASD). Autism can be related with difficulties in attention and motor coordination, intellectual disability and health problems like sleep disturbances and gastrointestinal problems. Some autistic individuals exhibit amazing mastery in areas like math, art, music, etc. and are employed in fields like software testing, etc. Even though autism seems to have its roots in early brain development, major symptoms of the disorder appear between two and three years of age. If diagnosed at the early stage, autistic individuals can be given appropriate behavioural therapies for improved results. Spreading autism awareness in the society is important. What you will learn 1. History of Autism 2. Myths about Autistic disorders 3. Autism Spectrum Disorders (ASDs) 4. Causes of Autism Spectrum Disorders 5. Treatments for Autism 6. Therapies 7. Interventions 8. Family life 9. Education 10. Community life Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Unlock the full potential of your mind with our comprehensive Super Learning course! Designed for those eager to enhance their cognitive abilities and maximize their learning efficiency, this course covers everything you need to become a master learner. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access This "Super Learning" course is designed to help you learn faster and more effectively. You will discover how to maintain your focus and concentration, which is key to absorbing information quickly. The course will teach you important techniques for boosting your memory and enhancing your brain's capabilities. You will also explore essential factors that contribute to super learning, ensuring you have a strong foundation for rapid skill acquisition. Additionally, you'll learn efficient problem-solving methods, enabling you to tackle challenges with ease and confidence. By the end of this course, you will have the tools and strategies needed to learn anything faster and more effectively, making you a more capable and confident learner. Course Curriculum Module 01: Introduction to Super Learning Module 02: Preserving Your Focus Module 03: Crucial Factors of Super Learning Module 04: Improving Your Memory and Brain Module 05: The Process of Problem Solving Learning Outcomes: Understand the fundamentals of Super Learning and its applications. Develop strategies for maintaining focus during learning sessions. Identify key factors that enhance Super Learning abilities. Enhance memory and cognitive functions for improved learning. Apply effective problem-solving techniques in various contexts. Utilise methods to optimise brain performance and learning capacity. CPD 10 CPD hours / points Accredited by CPD Quality Standards Super Learning 49:49 1: Module 01: Introduction to Super Learning 08:12 2: Module 02: Preserving Your Focus 05:57 3: Module 03: Crucial Factors of Super Learning 18:01 4: Module 04: Improving Your Memory and Brain 10:38 5: Module 05: The Process of Problem Solving 06:01 6: CPD Certificate - Free 01:00 Who is this course for? Individuals seeking enhanced learning techniques. Students aiming to improve academic performance. Professionals needing better focus and memory. Lifelong learners interested in brain optimisation. Anyone wanting to solve problems more efficiently. Career path Educational Consultant Learning and Development Specialist Cognitive Trainer Academic Coach Memory Improvement Expert Focus Enhancement Coach Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

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Are you struggling to get to sleep at night? Do you feel like you haven't had a good night's sleep in ages? Then the Insomnia Solution Level 2 course is perfect for you. Through this informative course, you will learn about the causes and symptoms of insomnia, and how being sleep deprived affects our health.  It will take an in-depth look at the science behind sleep, as well as the definition of sleep starvation, and the brain of an insomniac. Lastly, it will introduce some effective solutions for getting a good night's sleep, as well as lifestyle modifications for insomniacs. Learning Outcomes: Cure your insomnia in no time through effective lifestyle changes Learn about the science behind sleep, and the brain of an insomniac Understand the causes of insomnia and how sleep starvation impacts human health Get tips and useful advice for switching your mind off before bed and getting into sleep mode Improve your bedtime routine with the help of our experts Learn some psychological techniques to get you ready for a good night's sleep Get to the root of your insomnia and gain a better understanding of your sleeping patterns Career Path On successful completion of this course, you will have an excellent understanding of the cause of your insomnia, and will be able to make the necessary lifestyle changes to promote healthy sleeping patterns. You will have the practical knowledge to explore the following careers: CBT Therapist General Practitioner Hypnotherapist Alternative Medicine Practitioner Section 01: Introduction & First Concepts Introduction 00:01:00 The Science behind Insomnia 00:09:00 Section 02: Understanding Insomnia The Brain of an Insomniac 00:10:00 Sleep Starvation 00:09:00 Section 03: Beating Insomnia The Insomnia Cure 00:10:00 Lifestyle Modification for Insomniacs 00:05:00 Switching Off 00:07:00 Section 04: Final Ideas & Tips Final Thought and Tips sfafasfasfsa 00:02:00