onceuponthemat
‘Once Upon the Mat’ is passionate in supporting individuals during crucial
milestones within their lives to enrich, encourage and build confidence in a
non-judgement, nurturing environment which supports the mental health and
wellbeing of all We truly believe that we aren’t just a class, we are a
community. Our aim to create a continuity of care to ensure that families feel
supported through their pregnancy, birth, motherhood and beyond within a
welcoming, non-judgemental and nurturing space. We not only provide classes to
support your baby or child’s development, but we also provide fourth trimester
support for those vital months after birth. As a Mama myself, I also understand
how difficult it can be to catch those “ME” moments of self-care amongst our
long list of priorities. However, through this journey fo motherhood I
understand how important is to give the world the best of you, rather than the
rest of you. That’s why we also hold Mama retreats – just for you!