sweat! dance fitness
Cambridge
Sweat! Is a dance based exercise using similar techniques you would get in a
dance class but focuses on body toning and building up self-esteem. For our
routines we use different dance styles like: female dancehall, twerk,
commercial, reggaeton, latin etc. The routines are easy to learn yet physically
challenging. The focus is on feminine movements that will boost your self-esteem
and awaken the goddess within. It is a merge of a dance class and a fitness
workout. Not just follow-the-leader type of exercise but a step by step
explained exercise.
