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Lorna Scott Fitness

lorna scott fitness

I have been teaching exercise for 25 years and thrive on working with my clients to achieve their health and fitness goals! I live and work in Potters bar, Hertfordshire and had been teaching exercise and fitness classes at venues in Potters Bar, Barnet and North London until the recent Covid-19 pandemic restricted group exercise (amongst so many other things!) In the early days of "lockdown" I kept in touch with my wonderful clients with regular video blogs and 5 minute daily exercise challenges. When it became clear that the restrictions were likely to be in place for many months, I started organising live streamed classes via Zoom. This new way of exercising remotely has been hugely popular with my members and has influenced the way I hope to take the classes forward. I am very aware of the impact on us all during such unsettled times and I firmly believe in the importance of nurturing both physical and mental health. Taking time to look after ourselves is more important than ever. I pride myself on making all of my members feel valued and adapting my style to meet their needs. Most of all, I believe that exercise should be enjoyable and I endeavour to bring fun to all of my classes! My Background In 1996 I bought a Rosemary Conley Diet & Fitness franchise and worked hard to build a successful group of classes in my local area, which many of my current members attended! The exercise and nutritional training that I received from Rosemary Conley was invaluable and has been the foundation for my career in the industry. In 2004, I launched "Health for Life", my own diet and fitness programme, with classes in Barnet and Potters Bar and qualified as a Zumba instructor in 2010 to revitalise the classes. Having discovered the benefits of Pilates, following a significant back injury, I decided to qualify as a Fitness Pilates teacher. The addition of Fitness Pilates to the classes I teach has provided my members with an alternative way to exercise, that focuses on physical and mental health and wellbeing. As the modern world becomes ever more challenging, the popularity of Fitness Pilates has grown and is now the basis for the majority of my classes. In addition, I am qualified to teach exercise to children, and also teach Exercise for Older Adults at a number of retirement communities in my local area. As Charles Darwin said, “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.”

New Life Horse Care Sanctuary

new life horse care sanctuary

Tiverton

Hope is a belief that something will change for the better. This remains a solid mandate, and many people over the years can testify that their lives have changed when having the opportunity to be with horses. We look after horses, who through no fault of their own, require specialist care and attention. These include foals fostered from the Friends of the Dartmoor Hill Ponies Society. People who attend NLHCS with a range of mental and physical health issues, find comfort in the presence of these foals, who in turn benefit from being handled and loved. We provide art on prescription schemes at the sanctuary where people are welcome to participate in weekly workshops. Those under 18 must be accompanied by an adult.These schemes enable those experiencing declining physical ability, chronic pain, carer stress, anxiety, depression and bereavement the opportunity to be involved in the arts. (see Art for Health and Wellbeing). New Life Horse Care Sanctuary achieved charity status in 2014 (Reg no. 1165384), and all donations are gratefully received. You can donate using the Paypal button, or alternatively you can donate by cheque or BACS, please contact us for details. 2021 Year in Review ART2HEART has kept going through 3 lockdowns providing funded Covid safe art tuition and therapy, support and friendship. We have a new group ART2HEART Stronger Together for people who for whatever reason cannot attend the Sanctuary, those who are shielding, self isolating etc who can post their art work and receive tuition by phone, messenger and WhatsApp. We are also providing tuition for those who want to send artwork in the post. It took a long time for the herd to settle after the death of Patriarch Obe, however Fleur stepped into his shoes and is now the lead mare. Surprisingly Mattie and Fleur have become friends and Mattie has got used to being without his sparring partner. So much so, that Elsa was very much on her own and therefore we have recently adopted another small pony from Cornwall. Tinkerbell arrived a couple of weeks ago, she is a 3 year old Dartmoor Hilly and has quickly found her place A number of people have attended the Way of The Horse sessions with trainer Heather Seems and have been able to observe first hand how an ex racehorse is rehabilitated. Fleur is changing week by week as she overcomes her anxiety and coping habits. She is very quiet and loving. All on all its been a very positive year and we take this opportunity to wish all our followers a very Happy New Year. Jackie Tye Manager

Lion King Shirt: A Brand That Helps You Honor Your Family Legacy

lion king shirt: a brand that helps you honor your family legacy

Family forms the heart of our lives - we all know this. They raised us, educated us, gave us the memories and traditions that define who we are. Yet, as we grow up and have our own paths, modern life can weaken those family bonds. That’s why you have to make some genuine effort to preserve them. And that’s where the brand Lion King Shirt [https://lionkingshirt.com] comes in. As a famous POD T-shirt brand, this store has served so many families over the years, and they all share the same love and reverence for each other. The team commits to creating custom POD T-shirts that are centered around your family. From reflecting your lineages, to celebrating your memories, the brand’s talented designers make sure that your bond echoes for generations. LION KING SHIRT EXPLAINS: HOW POD T-SHIRTS HAVE BONDED FAMILIES IN AMERICA 1. Creating A Sense Of Belonging By wearing custom T-shirts together at reunions and holidays, you can reconnect the whole family, even families that have fallen out of touch for a long time. It is only natural: once all the members have united under the same fabric, it builds a sense of pride in your heritage, nurturing new and old bonds alike. Though times will change, these special T-shirts remind you of your shared roots, which run deeper than anything. No matter what your name is, where you come from or how you look, you are united by blood. By ordering a simple T-shirt design that says, “The Anderson family” or something, you remind all the members that their lives are sewn together, by invisible threads that far outlive the human memory. 2. Preserving Memories Through Clothing Not all families stay together through the years. In America, children usually move out when they’re 18, and only come back home once in a while. All the more reasons for your family to have some custom T-shirts, so your bond can transcend space and time. For example, when you send a POD T-shirt to a child studying overseas, that shirt is not just fabric anymore. It becomes a living archive of memories; it ensures that your kid has something to remember his or her roots. As they look at the design in the mirror, they’re instantly taken back to their first baby steps, and taken through a long path of memory. POD T-shirts can bring your folks together like never before. 3. Strengthen The Family Identity This usually applies to families with more “unique” traditions and identity. For instance, if you’re born in Texas, and your come from a long line of shepherds, a POD T-shirt with a sheep will certainly tug on your heartstrings. Thanks to T-shirts with unique symbols and elements, you can represent the intangible, yet unbreakable bonds in your family. The bond can be anything: from natural scenery, to names and dates, to images of your shared dreams. These T-shirts are much more than fleeting trends. They are the chronicles of your folks’ traditions, values and ideals. HONOR YOUR FAMILY WITH LION KING T SHIRT DESIGNS AND CUSTOMIZATION 1. Designs That Reflect Family Heritage And Legacy If you want to create designs that represent your proud family, then you’re in luck. In this famous POD T-shirt brand, there is a vast and diverse array of options to honor your lineage. Buckle up, you’re about to go through quite a trip! In the category for family, the brand offers so many types of T-shirts that visualize the dates, triumphs, histories, landscapes and ideals from many family generations. When you browse the website, you can choose among thousands of options. There are T-shirts of pioneers settling in Texas, or the forefathers that build the first bricks of Washington D.C. There are no limits to this reputable brand. You can even design and customize a T-shirt on your own. The brand offers a customized page on the website that is very easy to understand. You can add photos of your family, the important dates and years, or a familiar holiday attraction you used to visit. Anything you need to make your legacy immortal, Lion King Shirt has got it. 2. Honoring The Loved Ones Who Have Left So Soon When it comes to family, there is a very sensitive topic that few brands dare to touch: grief. Thankfully, Lion King T Shirt [https://bento.me/lionkingshirt] empathizes with this pain, and turns it into beautiful designs. Every family has been through grief at least once. Many kind souls have been called to heaven too soon; they never had a chance to meet younger generations. Thanks to customized T-shirts from this brand, you can commemorate the loved ones who have left. If you have any old photos, don’t hesitate to send them over. The brand’s talented designers will try their best to restore those pictures to HD resolution, then print on the best type of fabric. With these designs, every member in your family can say their farewells and have a proper closure. Even the young kids can know about the ones who have passed, and learn about their lifetime passions and talents. As you can see, T-shirts are not just for our material needs, they help spread our blessings to the spiritual world too. With this sacred service, the brand makes sure that your loved ones will stay in your heart, giving you strength and bravery every day. With POD designs, your loved ones will always be with you. 3. Helping You Make New Memories But POD T-shirts are not just for replicating history. The brand has some very vibrant and creative designs, allowing you to create new and modern memories with your family. For example, if someone in the house is getting married, don’t miss this chance! Come down to the brand’s website and start ordering a wedding design. You can add as many elements as you want, from flowers to chocolates to rings. Or if a member’s expecting a child soon, go ahead and print the toddler’s name and sonograph. The same goes for anniversaries, holidays, and everything in between! Because the designing and printing process is so quick, the brand can make sure you won’t miss a beat in celebrating your family’s events. As the years go by, you can add the many T-shirts to a wardrobe, then look back to see how much the family has blossomed. OTHER LION KING TEE SHIRTS SERVICES FOR YOU AND YOUR FAMILY 1. Caring Customer Services Here in this brand, there’s an entire team of staff, and they commit their full time to make sure your family feels respected, supported and uplifted throughout each experience. To be specific: on regular work days, the team keeps all of their contact channels up and active, so all of your questions will be answered in a matter of hours, and definitely not longer than a day. No matter who you are: a grandparent looking to surprise their grandkids, or a young boy doing something nice for their parents, they answer you with diligence, politeness and honesty. Should any surprises happen, the team rushes at it with patience and empathy. Here at this brand, each and every staff has been trained to uplift the customers, far beyond the objective of profit. Once they’ve committed to their buyers’ wellbeing and benefits, all other success will follow. Dear families in America, you can rest assured that this POD brand has got you covered. They consider it their personal mission to fulfill your order, as if they were taking care of their own family. 2. Transparent Policies For Peace Of Mind In Lion King Tee Shirts [https://kikoxp.com/lion_king_shirt], the team understands that there are customers of all ages, and they might not be aware of the policies in a POD brand. That’s why the brand has publicized all of their policies on the website, crystal-clear for the world to read. The team understands that POD T-shirts are a very special type of goods. They’re produced in a non-traditional way, so their shipping times and quality are erratic too. So if your order is damaged, mistaken, or otherwise different from what you want, please contact the brand immediately. They can offer you plenty of solutions, from refund to replacement. There are crystal-clear policies to help you get the T-shirts. 3. Secure Payment And Easy Tracking Finally, the team takes security very seriously. Because the entire purchase process is made online, many people are concerned for their privacy, especially your grandparents and parents. To make sure your family feels safe and secure, the brand has applied many precautions to protect your payment info from falling into the wrong hands. On the website, you can see some very straightforward policies, stating that no third party can see your credit card numbers. That way, you and your families can go shopping with confidence, and create awesome T-shirts that accurately reflect your lineage. FINAL VERDICT In the fast-moving world of today, family relationships are easily affected, and threatening what we cherish most. Thankfully, with the POD brand Lion King Shirt, you can revive traditions, create memories and unite your family for life. From your kids to your grandparents, your whole family can receive unique T-shirts that enrich their lives and protect their memories.

Harrow Courses

harrow courses

Services for schools The Government’s expectation is that schools and colleges will work towards the Gatsby benchmarks. There are 8 benchmarks which constitute ‘good practice’ in career guidance for schools and colleges, they are: A stable careers programme Learning from career and labour market information Addressing the needs of each student Linking curriculum learning to careers Encounters with employers and employees Experiences of workplaces Encounters with further and higher education Personal guidance. Harrow College is now offering a range of new services to local schools for students in Years 10, 11, 12 and 13. The College offer can be linked to the Gatsby Benchmarks as well as support the school to meet their commitment to the Technical and Further Education Bill's amendment passed in the House of Lords in February 2017 by Lord Baker. We provide support to learners to progress from schools onto further education and apprenticeships. We encourage awareness of the many career opportunities available to young people and the vocational or academic qualification route they may need to take to succeed in their chosen career. College staff can assist and work with schools to: • Provide vocational advice and guidance • Collaborate during Careers Events and Parents’ Evenings • Arrange visits to college for individual learners and/or groups • Organise workshops at the College or in your school for specific subject areas allowing students to get ‘hands on’ experience. Parents Evening and Careers fair - Our staff can attend Parents Evenings, Careers Fairs and Year 11 options evenings in your school, to offer advice and guidance to learners, their parents and guardians. Tour for learners and teachers - Our staff are on hand to offer bespoke tours of the College to your staff, learners and their parents. This often helps learners to get a feel for how studying in a college might be like and we will help you advise your learners appropriately. Taster days - We hold taster days throughout the year to engage learners. Taster days can be a half or full day depending on your school timetable and requirements, and most subject areas are available. Presentation and talks – Our industry experienced staff can come into your school and deliver informative presentations to teachers, learners and their parents/ guardians. We understand time can be an issue so we can also deliver presentations at a time and place that suits you. CPD for teachers - Throughout the year our staff host a range of events for teachers and careers advisers. These events are a great opportunity to visit the College, view facilities and hear from vocational teaching teams on the options available to young people. Our Senior Leadership Team is also available to deliver sessions on new policy developments in education, such as T Levels, Institute of Technology, SEND etc. If you would like further information on how Harrow College can work with your school, please contact Lee Janaway via email on ljanaway@hcuc.harrow.ac.uk