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1432 Educators providing Courses

Stress
Pole Sport London

pole sport london

3.7(5)

London

Let’s face it, the the age of the 2-hour gym session, 5 days a week, is over. You owe it to yourself to try something new. Getting away from the weights to focus on bodyweight strength not only improves your overall strength capabilities, but also takes stress off your joints and serves as a detox for your body from the overload of a standard gym routine. Whether you’re based in London and are looking for a beginner’s pole dance class near you, or if you’ve tried a few classes before and want to experience a pole dance workout where the focus is on your development, or even if you’re just browsing for activities in London and want give pole dancing a try, there’s no better place than right here. Get in touch to book your class, or browse our timetable to discover the perfect session for you. Exercise classes in London just got a lot more fun! Pole Sport is a pole dancing fitness movement based in London, that encourages both men and women to discover pole dancing as a sport to help you achieve your own personal fitness goals. At our London Bridge and Southwark pole dancing studios we teach both traditional pole dance classes and pole dance choreography lessons. Alongside strength and conditioning classes using pole and body weight, cardio pole and open pole sessions. Classes are open to both men and women where you can work on your own personal goals, whether it be fitness, strength, weight loss or dance. Our modern, spacious and clean studios are located at top fitness centers that offer modern facilities and training equipment including showers, saunas and gyms. We aim to create a fun and supportive environment where everyone encourages each other to progress and get better. It’s a great way of making new friends or bringing your friends along to join in the fun together.

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Mojo Well-being And Resilience Specialist

mojo well-being and resilience specialist

Warwick

Jo has been working in professional and practice development for the past 25 years – predominantly within Mental Health and Local Government and the NHS. First and foremost, she is a practitioner, who brings real front-line experience to the lives of the people and organisations she supports. Her focus has been on service re-design, staff development and appraisals, coaching and 1:1 support. Her particular attention has been working with individuals to assess their strengths and skillset, building on their personal and professional development and helping people build their resilience to effectively navigate personal and organisational change. Her consultancy experience spans Local Authorities, the NHS, Public, Private and 3rd Sector. She is an experienced and effective Executive Coach. She delivers specific programmes in stress management, team building, coaching and effective working relationships underpinned by a strong ethos in strength focussing and asset building. Her work takes her all over the country. Jo is an ILM accredited Executive Coach. She has an first degree BSc in Sociology and Applied Social Sciences from Buckinghamshire University, and a MA in Leadership and Management from Birmingham University. She has a Diploma in Practice Mentoring Assessment. Jo is also qualified with a Level 3 Award in Education and Training (PTLLS). Jo is a highly qualified professional with a wealth of experience in working with a wide range of people.

Joyfulyoga Durham

joyfulyoga durham

Hi I am Shola Cochrane, a British Wheel of Yoga certified teacher of 7 years and hold qualifications in Physiology and Anatomy and a Degree in Counselling and Psychology. Over 30 years ago, before beginning on my yoga journey, I had many issues that haunted me from my childhood that were still affecting my life in the 'now', which I tried to ignore for many years. I woke up one morning and thought “I’ve had enough! I WANT to change how I feel." Through a dear friend, I was introduced to the calming effects of Buddhism which ultimately led me to yoga (initially Iyengar Yoga) and I was immediately hooked to both. Along with talking therapies, yoga helped me to stop focussing on the past and stressing about the future, ultimately enabling me to be more in the present moment. In those moments I found an inner peace and calmness, of which I wanted more. Years later, training and qualifying as a mental health counsellor and working within Mental Health Services for 10 years, I witnessed the long lasting physical and emotional effects of stress and anxiety on both the body and mind of the individuals I worked with. This was the catalyst for my taking a leap of faith and retraining and becoming a yoga teacher.

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Trika Yoga

trika yoga

We are an independent studio, bang in the middle of North Street, in the Southville / Bedminster area of Bristol. We offer a varied and diverse schedule - let's spend time doing things that nourish the mind, body, and community around us. We love sharing the practices that have helped us along our way and hope it can bring you whatever you need it for too. We enjoy being able to support you in your journey with yoga, whether that may be for flexibility, strength, mindfulness, calm minds, breathing space, fun... or all of the above! Trika welcomes people of all abilities, religions, ages, ethnicities, genders and sexual identities. Come enjoy moving, resting, taking time to yoga for you. A SHORTENED STORY.. We first opened our doors on the 3rd December 2016, in the middle of Winter after 7 weeks of building work with help from our friends (endless thank yous to you guys).We put our heart and soul into making this a safe, welcoming space where you can feel comfortable to be yourself, to explore your yoga practice, to find your stress-relief, to rest, to meditate, to move. And for the past 5 years it has indeed become that, and we are so thankful and humbled that you guys love it as much as we do.

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Xplorealms

xplorealms

London

Like thousands of parents across the UK, mother of three, Reedah El-Saie was frustrated with an antiquated education system originally designed post industrial revolution to prepare children for factory work. She had witnessed how exams and revision had caused her children stress and anxiety, resulting in them losing their love of learning. As a family of diverse heritage Reedah hoped for a more inclusive curriculum both in terms of content and delivery. In winter 2018, whilst preparing her son for 11+, Reedah came across Fortnite often played during revision breaks. She noticed how the 3D open world, multi-player, action game appealed to children across the world. She imagined an educational game through a 3D open world, including diverse characters and stories, fully aligned with the UK national curriculum and 11+/13+ entrance exams, enabling learning through play. After extensive but fruitless research for a pre-existing educational mobile games app aligned with the UK national curriculum, Reedah founded Brainspark Games (previously Xplorealms). Her vision was to create a 3D open world, celebrating diverse characters, using immersive technology to engage wider audiences as well as BAME, vulnerable and neurodiverse. She researched the curriculum pedagogy, twenty-first century skills movement and flip schools and held workshops and interviewed children, parents and teachers to ensure user-led games!

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Ashleigh's Dance Academy

ashleigh's dance academy

At the age of three I put on my first dance shoes and no one has been able to get me out of them since! From festivals, competitions, shows, pantomimes, and exams I couldn't get enough. I knew from a young age I wanted to share my passion with the world and therefore was determined to educate myself on how to teach performing arts. There has been much research on the positive effects of music for our health and happiness BBC News reported on research from a University in Montreal Canada (Nature Neuroscience study) 'An experiment by a primary school in England has revealed that music can also help in improving academic performance among pupils. New Delhi: It is no secret that music has therapeutic effect and can help students in combatting stress. Studies have also revealed that music helps in improving concentration.' After successfully completing a PGDE Teaching Qualification in Dance at Liverpool John Moores University as well as a Degree in Dance, Drama and Performing Arts at Edgehill University. I decided to open my own Dance Academy focusing on inclusivity, learning new skills, a love of music and fitness. I pride myself on having an inclusive academy where EVERYONE MATTERS! I continue my professional development in working with children and young people as I am passionate about each of my pupils reaching their individual potential.

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Bee-spoke Quilts

bee-spoke quilts

I have been sewing for as long as I can remember, starting with making dolls clothes as a child, and later progressing onto dressmaking and then quilting. I attended courses and over the years have developed my own style and designs. My aim is to give this traditional craft a contemporary twist with the use of vibrant colours and bold designs. I make all the quilts myself in my home studio. I have a flair for combining colours to create a strong visual impact The inspiration for many of my designs comes from the countryside and creatures which surround me, from pecking chickens, frisking horses and buzzing bees to poppy fields and beautiful garden flowers. My quilts are exhibited at national craft fairs throughout the UK and have been featured in 'Country Living' and 'Aspire magazines'. They are shipped worldwide. Quilting Workshops... Would you like to spend a relaxing and stress free day or weekend? Would you like to learn to quilt? Come along to one of my quilting workshops, run regularly across Herefordshire and Wales. Expert tuition is given. Workshops are open to anyone who can already use a sewing machine and would like to start quilting. Quilting is a fun and socible craft to learn and great for de-stressing! Contact me by email or telephone for dates and booking forms.

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Earthcraftuk Community Interest Company

earthcraftuk community interest company

Deal

At EarthCraftuk we have over 12 years experience delivering a variety of nature based programmes including: Forest School Leader Training, Woodland Skills Continued Professional Development Workshops, school visits, youth accredited engagement programmes and experiential Forest School programmes; witnessing first-hand the transformational effects experiences in the natural world can have on the physical and mental health and wellbeing of all participants, and the fulfilling career paths it can often open up for adult participants. At a time when we on average spend 90% of our time indoors, our work at Earthcraftuk is driven by the evidenced impact of being in nature. Green spaces promote physical activity, social interaction, exposure to sunlight and reduced pollution, which all boost health in various ways, including reduced levels of stress and anxiety, aided sleep and a feeling of connectedness with the world, and one another. We have trained over 400 participants on Forest School qualification programmes; worked with a number of community groups; supported school and youth experiential and accredited programmes and also developed a Campfire Management Award for Kent County Council and now also working with Veterans on our Health & Wellbeing programme called Veteran Trees We are very grateful to use stunning private woodland owned by the Dawes family of Mount Ephraim Gardens – a philanthropic family who support our mission.

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Training Dimensions

training dimensions

Improving Client Performance Training Dimensions, Inc., works with clients to improve performance through Online Training Development, Procedure and Workflow Automation Converting Knowledge to Revenue. Exceeding client expectations is not simply a result of our good work, it is an objective we actively strive to achieve. We Measure Success We measure our success based on the value we create for our clients, which may entail: increasing revenue and profitability, reinvigorating their passion and exhilaration, enhancing teamwork, productivity and accountability reducing stress, exhaustion and long hours increasing client's personal incomes Our Strengths and Values We are creative (thinking up new solutions) and innovative (making ideas happen). We take the best of the old and apply them in efficient and innovative ways to new circumstances and situations. We have fun in each engagement. While our project goals and pursuits are serious, our methods for achieving them must be enjoyable. We thrive on making complex matter simple. We strive for balance by working hard for clients at appropriate times, but maintain commitment to personal life and family. We are not know-it-alls -- We strive to be straightforward and open in communications, and if a client has a problem we don't know enough about, we'll find and share possible answers. We learn new skills and seek out new knowledge that will help us better serve our clients and satisfy our own intellectual curiosities

Discover Develop

discover develop

With counselling services, short courses, self-care retreats and events, we create spaces for you to learn about emotional health, stress and anxiety, with opportunities to use practical techniques and supports as you start to take better care of yourself NEW 2021 dates: Summer Restorative Retreats Blaney Spa & Studio Enniskillen Saturday 19th June 10-3pm & Saturday 24th July 10-3pm These day retreats are limited to six spaces on each date and are already nearly fully booked. Get in touch with Holly to find out more or to secure your space. Tickets are £89/person and include all lunch and refreshments, workshops and materials, your self-care kits, including eye pillows, the new SOS breath kit, treats from the Natural Beauty Pot, gratitude journals, and a learning pack full of info cards and ideas. Counselling services continue to be offered online and by phone while protective measures are in place for coronavirus and with limited bookings available for in-person appointments. Call or email today to book a free consultation or for more information on services: Contact Holly on 07460 808 473 counselling@discoverdevelop.co.uk mindfulness@discoverdevelop.co.uk Working across Northern Ireland, we are based in Enniskillen, out in the woods and water of County Fermanagh & also provide services by phone and online. discover: develop logo - 4 vertically stacked rectangles in different shades of green

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