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As well as calming the mind yoga is excellent for losing weight & toning the body. Take my 14-Day Yoga for Weight Loss course which is available as a on demand video course

Boost Your Career By Enrolling In This Bundle To Overcome Your Challenges! Unlock the healing power of touch with our comprehensive Lymphatic Drainage Massage Therapy course. Designed to equip you with the skills and knowledge needed to excel in the field of therapy, this course goes beyond the basics to delve deep into the specialized technique of lymphatic drainage massage. But that's not all! As a bonus, you'll also gain access to four additional courses, expanding your expertise and career opportunities. The Lymphatic Drainage Massage Therapy Bundle Contains 6 of Our Premium Courses for One Discounted Price: Course 01: Massage Therapy: Lymphatic Drainage Massage Course 02: Massage Therapy - Level 3 Course 03: Physiotherapy Assistant Course 04: Hand Reflexology Diploma Course 05: Sports Therapy Experts created this bundle to provide a rich and in-depth training experience for all students who enrol in it. Enrol right now and you'll have immediate access to all of these bundle materials. Then, from any internet-enabled device, access the materials and learn when it's convenient for you. Start your learning journey straight away with this bundle and take a step toward a brighter future! *** Course Curriculum *** Our bundle courses consist of the following learning modules: Course 01: Lymphatic Drainage Massage Module 1: Introduction to Lymphatic Drainage Massage What Is Lymphatic Drainage Massage? Manual Lymphatic Drainage Simple Lymphatic Drainage History of Manual Lymphatic Drainage Massage Application of Lymphatic Drainage Massage Rheumatoid Arthritis Fibromyalgia Chronic Venous Insufficiency (CVI) and much more... Module 2: The Lymphatic System What Is the Lymphatic System? Functions of the Lymphatic System Fluid and Protein Balance Immunity Lymphoid Organs Digestion Primary Lymphoid Organs and much more... Module 3: Lymphatic Dysfunction What Is Lymphatic Dysfunction? Lymphedema Symptoms of Lymphedema Causes of Lymphedema Types of Lymphedemas Hereditary (Primary) Lymphedema Secondary Lymphedema Classification of Lymphedema Diagnosis of Lymphedema Treatment of Lymphedema Compression garments and much more... Module 4: Manual Lymphatic Drainage Massage Manual Drainage Stationary Circles Pump technique Scoop Technique Rotary Technique Basic Principles of MLD Environmental Conditions Contraindications and much more... Module 5: Manual Lymphatic Massage Treatment Key Factors in Lymphatic Drainage Massage Neck Treatment Leg Treatment Back Treatment Buttocks Treatment Abdomen Treatment and much more... Course 02: Massage Therapy - Level 3 Introduction Massage History The Role of A Massage Therapist Tissues, Organs, & Neuromuscular systems General Benefits Indian Head Facial Neck Back Full Body Swedish Sports Lomi Lomi Anti-Cellulite Hot Stone Thai Foot Prenatal Medical Baby Trigger Point Therapy Thai Reflexology Start A Business Marketing Your Business Complimentary Building Your Clientele Other Ways To Market Your Business Conclusion Assessment Process Once you have completed all the modules in this Bundle, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This course is open to everybody. After completing this Massage Therapy, Reflexology, Aromatherapy, LomiLomi & Sports Therapy course, you can progress towards- Indian head massage Therapy Facial massage Accredited Therapist Level 3 Diploma in Sports Massage Therapy (RQF) Level 3 Diploma in Massage Therapy for Sports (RQF) Accredited massage course Hot stone massage Requirements You will not need any prior background or expertise. All you need to take this bundle is - A smart device. A secure internet connection. Being over the age of 16. And a strong drive for learning and literacy. Career path Therapist Aromatherapist Acupuncture Sports Therapist Alternative Therapy The annual avg. The salary for this position would be £20,000 to £23,000 per year in the UK. Certificates CPDQS Accredited Certificate Digital certificate - £10 Upon passing the Bundle, you need to order to receive a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPDQS. CPDQS Accredited Certificate Hard copy certificate - £29 Upon passing the Bundle, you need to order to receive a Hard Copy certificate for each of the courses inside this bundle as proof. If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Overview As modern life is speeding up day by day, stress levels are also rising. As a result, more people are seeking expert massage therapy professionals who can help them relax. If you want to be a part of this most demanding industry, our Massage Therapy Diploma Courses Complete Bundle is for you. This 8-in-1 bundle includes the following courses.  PROFESSIONAL CUPPING THERAPY LOMI LOMI MASSAGE DEEP TISSUE MASSAGE MASTERCLASS THAI MASSAGE THERAPY ACUPRESSURE MASSAGE THERAPY AROMATHERAPY ADVANCED DIPLOMA HOT STONES MASSAGE THERAPY RELAXATION MASSAGE THERAPY   This career booster bundle will provide you with extensive massage skills and knowledge. From the informative modules, you will learn the basic principles of cupping. Through this bundle, you will learn the basic techniques of Lomi Lomi massage, deep tissue massage and Thai massage. You will also get the chance to learn about the key elements of acupressure and aromatherapy. Finally, the bundle will provide courses on hot stone massage and relaxation massage. When you complete this Massage Therapy Diploma Courses Complete Bundle you will receive a certificate of achievement. This certificate will prove your expertise in this area and help you reach your career goals. Join now! Learning Outcomes Understand the procedures of cupping Learn the key techniques of lomi lomi massage Develop your skills and expertise in deep-tissue massage Explore the core principles of Thai massage therapy Know how to treat specific disorders with acupressure Enhance your knowledge of the oils and techniques used in aromatherapy Get a detailed understanding of hot stone massage and relaxation massage Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course? Cupping Lomi Lomi Massage Deep-tissue Massage Thai Massage Acupressure Aromatherapy Hot stone Massage Relaxation Massage Who Should Take This Massage Therapy Diploma Courses Complete Bundle? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Massage Therapy Diploma Courses Complete Bundle is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Certificate of Achievement After completing this course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates & Transcripts can be obtained either in Hardcopy at £14.99 or in PDF format at £11.99. Career Path​ This exclusive Massage Therapy Diploma Courses Complete Bundle will equip you with effective skills and abilities and help you explore career paths such as  Massage Therapist SPA Manager Wellness Consultant Holistic Health Practitioner

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Personal Trainer: Personal Trainer course Online Unlock the Power of Personal Trainer: Personal Trainer Course: Enrol Now! Do you want to start a career as a Personal Trainer: Personal Trainer course or fitness trainer, or do you want to advance your skills? Then this Personal Trainer: Personal Trainer course will provide you with a solid foundation for becoming a confident Personal Trainer: Personal Trainer course or fitness trainer, as well as assist you in developing your expertise as a Personal Trainer: Personal Trainer course or fitness trainer. This Personal Trainer: Personal Trainer course aims to provide a thorough understanding of how to coach people to improve their strength, stamina, flexibility, and muscle mass while motivating them on every fitness journey. After completing this Personal Trainer: Personal Trainer course, you will have gained the knowledge and skills necessary to launch your own training business and turn your passion for fitness into a full-time career, working in gyms, clients' homes, fitness centres, and other professional settings. Main Course: Personal Trainer Course Free Courses are including with this Personal Trainer: Personal Trainer course. Course 01: Diet and Nutrition (Diploma Level 5) Course 02: Level 2 Award in Improving Personal Exercise, Health and Nutrition Course 03: Nutrition Course (Level 3 Certificate) Course 04: Level 5 Nutritional Therapy [ Note: Free PDF certificate as soon as completing the Personal Trainer: Personal Trainer course] Personal Trainer: Personal Trainer course Online This Personal Trainer: Personal Trainer course consists of 15 modules. Why choose this Personal Trainer: Personal Trainer Course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Personal Trainer: Personal Trainer Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the Personal Trainer: Personal Trainer Course. Course Curriculum of Personal Trainer: Personal Trainer course Module 01: Professionalism and Presentation Module 02: Planning a Personal Training Session Module 03: Delivering a Personal Training Session Module 04: Skeletal Articulations and Joint Movement Module 05: Injury Prevention Module 06: Muscular System Module 07: Energy Systems Module 08: Cardiorespiratory System Module 09: Nervous System Module 10: Hormonal Responses to Exercise Module 11: Health and Fitness Assessment Module 12: Psychological Aspects of Personal Training Module 13: Nutrition Module 14: Training Adaptations Module 15: Exercise Planning and Programming Assessment Method of Personal Trainer: Personal Trainer course After completing Personal Trainer: Personal Trainer course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Personal Trainer: Personal Trainer course After completing the Personal Trainer: Personal Trainer course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Personal Trainer: Personal Trainer course Online This Personal Trainer: Personal Trainer course is ideal for those who want to learn the skills needed to start a successful career in the fitness industry. Requirements Personal Trainer: Personal Trainer course Online To enrol in this Personal Trainer: Personal Trainer course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Personal Trainer: Personal Trainer course. Be energetic and self-motivated to complete our Personal Trainer: Personal Trainer course. Basic computer Skill is required to complete our Personal Trainer: Personal Trainer course. If you want to enrol in our Personal Trainer: Personal Trainer course, you must be at least 15 years old. Career path Personal Trainer: Personal Trainer course Online Upon completing this Personal Trainer: Personal Trainer course, you will have the necessary knowledge and skillset to start your training business.

Take on a Sports First Aid Training Course is crucial in today's world, where the importance of quick and efficient medical intervention in sports is paramount. Learning Sports First Aid not only equips you with essential life-saving skills but also enhances your ability to manage common and major injuries, environmental injuries, and medical emergencies effectively. This knowledge is indispensable for anyone involved in sports, whether as a professional athlete, coach, or enthusiast. Mastering Sports First Aid can significantly boost your employability in the UK, with job opportunities in sports coaching, fitness training, and event management. Professionals with Sports First Aid certification can expect competitive salaries, with the average starting salary around £20,000-£30,000 annually. The demand for Sports First Aid skills is increasing, with the sector growing by approximately 15% annually. By completing this course, you not only gain a critical skill set but also contribute to safer sporting environments. The Sports First Aid Training Course offers a comprehensive curriculum, including life-saving priorities, initial assessment, and management of injuries and emergencies, making it an invaluable investment in your personal and professional development. Key Features: CPD Certified Sports First Aid Training Course Free Certificate from Reed CIQ Approved Sports First Aid Training Course Developed by Specialist Lifetime Access Course Curriculum Module 01: Introduction to Sports First Aid Module 02: Initial Assessment Module 03: Life-Saving Priorities Module 04: Common Injuries Module 05: Major Injuries Module 06: Environmental Injuries Module 07: Medical Emergencies Module 08: Things to Keep in Mind Learning Outcomes: Understand sports first aid principles and their importance in emergencies. Conduct initial assessments of injured athletes quickly and accurately. Prioritise life-saving measures in sports-related emergencies. Recognise and manage common sports injuries effectively. Handle major sports injuries with appropriate first aid techniques. Address environmental injuries encountered during sports activities. CPD 10 CPD hours / points Accredited by CPD Quality Standards Sports First Aid Training 2:01:43 1: Module 01: Introduction to Sports First Aid Preview 10:22 2: Module 02: Initial Assessment 20:15 3: Module 03: Life-Saving Priorities 14:19 4: Module 04: Common Injuries 20:38 5: Module 05: Major Injuries 23:06 6: Module 06: Environmental Injuries 11:42 7: Module 07: Medical Emergencies 11:04 8: Module 08: Things to Keep in Mind 09:17 9: CPD Certificate - Free 01:00 Who is this course for? This Sports First Aid Training course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Sports First Aid Training. Moreover, this course is ideal for: Sports coaches needing first aid knowledge. Athletes wanting injury management skills. PE teachers ensuring student safety. Event organisers requiring emergency preparedness. Fitness instructors managing exercise-related injuries. Requirements There are no requirements needed to enrol into this Sports First Aid Training course. We welcome individuals from all backgrounds and levels of experience to enrol into this Sports First Aid Training course. Career path After finishing this Sports First Aid Training course you will have multiple job opportunities waiting for you. Some of the following Job sectors of Sports First Aid Training are: Sports First Aider Athletic Trainer PE Teacher Sports Event Coordinator Fitness Instructor Recreation Centre Staff Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Discover the secrets to a healing touch with this Massage Therapy Training for Nurses. The course will immerse you in the field, focusing on the knowledge, skills and attributes necessary for success as a qualified nurse! This course teaches fundamental massage skills such as hydrotherapy, palpation, remedial exercise, and patient assessment. Students learn different types of massage treatments, along with medical topics including anatomy, physiology, pharmacology, and pathology. Through the course you will not only learn the technical massage techniques and skills required for this career, you'll also walk away with knowledge on client relations and business best practices to get you working in Massage Therapy. Please note: This course only gives you the theoretical knowledge that you need to excel in this field. This Massage Therapy Training for Nurses doesn't entitle you to practise as a professional in this specific field. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who is this course for? Massage Therapy Training for Nurses is suitable for anyone who want to gain extensive knowledge, potential experience and professional skills in the related field. This is a great opportunity for all student from any academic backgrounds to learn more on this subject. Course Content Module 01 Introduction to Massage Therapy 00:15:00 What is Physiotherapy? 00:30:00 What is Sports Physiotherapy? 00:15:00 Skeletal Muscle Structure 00:15:00 Neuromuscular System 00:15:00 Tissues, Organs, & Neuromuscular systems 01:00:00 General Benefits of Massage 00:15:00 Module 02 Injury Prevention 00:15:00 Osteoporosis 00:15:00 Back Pain & Critical Care 00:15:00 Aquatherapy & Hydrotherapy 00:15:00 Different Therapy Techniques 01:00:00 Treatment Method 01:00:00 Physiotherapy For MND Patient 01:00:00 Musculoskeletal Physiotherapy (MSK) 01:00:00 TENS Machines 00:30:00 What is Therapeutic Ultrasound? 00:15:00 Module 03 Indian Head Massage 00:15:00 Facial Massage 00:30:00 Neck Massage 00:30:00 Back Massage 00:30:00 Full Body Massage 00:15:00 Swedish Massage 00:15:00 Sports Massage 00:30:00 LomiLomi Massage 00:15:00 Module 04 Anti-Cellulite Massage 00:15:00 Hot Stone Massage 00:30:00 Thai Foot Massage 00:15:00 Prenatal Massage 00:15:00 Medical Massage 01:00:00 Baby Massage 01:00:00 Trigger Point Therapy 00:05:00 Thai Massage 01:00:00 Reflexology 01:00:00 Module 05 Acupressure 00:30:00 How Acupressure Works 00:30:00 Locating A Pressure Point 01:00:00 Acupressure Techniques 00:30:00 How To Apply Pressure 00:30:00 Mock Exam Mock Exam - Massage Therapy Training for Nurses 00:20:00 Final Exam Final Exam - Massage Therapy Training for Nurses 00:20:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Functional Fitness Training is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. This Functional Fitness Training consists of several modules that take around 1 hour to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts. Course Content Introduction Introduction To Functional Fitness Training 00:01:00 What Is Functional Fitness 00:08:00 Benefits Of Functional Fitness Benefits Of Functional Fitness 00:08:00 Functional Fitness & Other Exercises 00:08:00 Common Mistakes With Functional Fitness 00:07:00 Functional Fitness Training Areas Functional Fitness & Power 00:08:00 Functional Fitness & Strength 00:07:00 Functional Fitness & Range Of Motion 00:06:00 Functional Fitness & Balance & Endurance 00:07:00 Conclusion to Functional Fitness Training Conclusion 00:01:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Follow your dreams by enrolling on the Fitness and Workout Training Course today and develop the experience, skills and knowledge you need to enhance your professional development. Fitness and Workout Training Course will help you arm yourself with the qualities you need to work towards your dream job. Study the Fitness and Workout Training Course training online with Janets through our online learning platform and take the first steps towards a successful long-term career. The Fitness and Workout Training Course will allow you to enhance your CV, impress potential employers, and stand out from the crowd.  This Fitness and Workout Training Course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Study the Fitness and Workout Training Course through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the Fitness and Workout Training Course, to ensure you are supported every step of the way. Get a digital certificate as proof of your Fitness and Workout Training Course completion. Janets is one of the top online training course providers in the UK, and we want to make education accessible to everyone! Learn the essential skills you need to succeed and build a better future for yourself with the Fitness and Workout Training Course. The Fitness and Workout Training Course is designed by industry experts and is tailored to help you learn new skills with ease.  The Fitness and Workout Training Course is incredibly great value and allows you to study at your own pace. With full course access for one year, you can complete the Fitness and Workout Training Course when it suits you. Access the Fitness and Workout Training Course modules from any internet-enabled device, including computers, tablets, and smartphones. The Fitness and Workout Training Course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the Fitness and Workout Training Course now and start learning instantly! What You Get Out Of Studying Fitness and Workout Training Course With Janets: Receive a digital Certificate upon successful completion of the Fitness and Workout Training Course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Description The Fitness and Workout Training Course training is delivered through Janets' online learning platform. Access the Fitness and Workout Training Course content from any internet-enabled device whenever or wherever you want to. The Fitness and Workout Training Course has no formal teaching deadlines, meaning you are free to complete the course at your own pace. Method of Assessment  To successfully complete the Fitness and Workout Training Course , students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the Fitness and Workout Training Course . After successfully passing the Fitness and Workout Training Course exam, you will be able to apply for a CPD-accredited certificate as proof of your Fitness and Workout Training Course qualification. Certification All students who successfully complete the Fitness and Workout Training Course can instantly download their digital certificate. You can also purchase a hard copy of the Fitness and Workout Training Course certificate, which will be delivered by post for £9.99. Who Is This Course For: The Fitness and Workout Training Course is ideal for those who already work in this sector or are an aspiring professional. This Fitness and Workout Training Course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The Fitness and Workout Training Course is open to all students and has no formal entry requirements. To study the Fitness and Workout Training Course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Career Path: The Fitness and Workout Training Course is ideal for anyone who wants to pursue their dream career in a relevant industry. Learn the skills you need to boost your CV and go after the job you want. Complete the Fitness and Workout Training Course and gain an industry-recognised qualification that will help you excel in finding your ideal job. Course Content Exercise and Warm Ups Pushups 00:01:00 Jump Squat 00:01:00 Pull-Ups 00:02:00 Side Planks 00:01:00 Hanging Knee Raise 00:01:00 Bicep Workout Concentration Curls 00:01:00 Preacher Curl 00:01:00 Incline Biceps Curls 00:01:00 Hammer Curls 00:02:00 Back Workout Back Hyperextensions 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:02:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Reverse Grip Pulldowns 00:02:00 Seated Row 00:02:00 V-bar Pulldown 00:01:00 Chest Workout Dumbbell Incline Flys 00:01:00 Dumbbell Incline Press 00:02:00 Bench Press 00:02:00 Incline Barbell Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Dumbbell Pullover 00:02:00 Leg Workout Bench Step-UPS 00:02:00 Lying Leg Curl 00:01:00 Dumbbell Split Squats 00:01:00 Standing Calf Raises 00:01:00 Seated Calf Raise 00:01:00 Barbell Split Lunges 00:01:00 Leg Press 00:01:00 Walking Lunges 00:01:00 Side Lunges 00:02:00 Leg Extension 00:02:00 Forward Lunges 00:01:00 Front Squat 00:03:00 Sumo Squats 00:01:00 Tricep Workout One Arm Triceps Extension 00:01:00 Skull Crushers 00:01:00 Standing Overhead Triceps Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Tricep Dips 00:01:00 Bench Dips 00:01:00 Assignment Assignment - Fitness and Workout Training Course 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.