rise and shine pilates
My name is Louise – I’m an Expressive Writing practitioner based in York. My
passion is for writing with people from all walks of life, helping them to
express their unique experiences and perspectives. I’m a graduate of the
University of Edinburgh (English Literature MA Hons, Literature and Modernity
MSc), and the Metanoia Institute (Creative Writing for Therapeutic Purposes
PGDip). I’m a member of Lapidus, the international words for wellbeing
association, and recently delivered a well-received presentation at their
Creative Bridges Conference with the Metanoia Institute. I have previously
spoken to various audiences about my work as an Expressive Writing Practitioner,
including Medicine Unboxed: Students, and the Glagow Refugee, Asylum and
Migration Network. I’ve recently completed a year-long residency at Edinburgh
Headway Group, facilitating a weekly writing group for people with acquired
brain injuries. This has culminated in a publication of the member’s poetry,
which we hope will be officially launched in the near future! I have also
delivered writing sessions for MOOD (Mental health Options for Older adults with
Depression) in West Lothian, before relocating to York. When I’m not
facilitating writing groups, I can also be found teaching Pilates classes around
the city! Though this might seem an odd combination, I find that both provide
fantastic tools for mindfulness, self-care and well being.
