animal flow
“We Invite You to Move” explores free movement styles and the concept of flow,
seeking out the commonalities that drive practitioners to continually pursue
mastery in their area. Animal Flow Creator Mike Fitch talks with movement
practitioners from different fields, including break dancing, parkour and modern
dance, to learn what motivates and excites them in their practice. The film also
delves into the roots of Animal Flow, which draws upon each of these practices
while maintaining its unique system for approaching movement. What each of these
style share is an appreciation for the joy of free movement, and a belief that
building strong foundations in your practice opens you up to possibilities of
flow. No matter what type of sport or movement interests you, we invite you to
move. It doesn’t matter what your current skill or fitness level is – just find
something you like and get started. Animal Flow includes a range of movements
and combinations that are grouped into categories we call the “Six Components.”
Each Component is designed to elicit specific results. The Six Components can be
mixed and matched in many ways, allowing you to incorporate one, some, or all of
them in your workouts.
