mindfulness exercises
Mindfulness Exercises is an online platform which shares free and premium
mindfulness resources for mindfulness practitioners and mindfulness meditation
teachers alike. We were founded by Sean Fargo in 2014 with the intention to help
people live with embodied presence, compassion and resilience. Practicing
mindfulness allows us to relate to ourselves and others with greater care and
wisdom. As we engage with our world differently, we notice our own experience of
life shifting in fulfilling ways. Over 6 million people have benefited from the
free and premium resources on our site, including downloadable meditations,
guided meditation scripts, mindfulness worksheets, courses, content and live
online retreats. By 2023, we hope to have shared mindfulness with over 20
million people in the following ways:
