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154 Educators providing Courses

Kitty Kittley Fitness

kitty kittley fitness

5.0(5)

Hawkhurst

First of all, let’s clear up the name thing. My parents weren’t so cruel as to name me Kitty Kittley… I just happened to be called Kitty and fell in love with a man called Mr Kittley! I grew up on the Kent/Sussex border and went to school in Cranbrook, but after spending 20 years living and working in London, my husband Chris and I took the plunge and moved to Hawkhurst in Kent, where we now live with our two young children. In my 20s I worked as a scuba-diving instructor and then opened my own dive school and shop in London, taking people diving around the UK and abroad. Sadly, when the recession hit in 2009, I was forced to close the business. I went on to work as a court transcriber from home, which I still do on a part-time basis. However, my passion is movement, exercise and the outdoors, so I decided to retrain as a personal trainer and fitness instructor. I’ve been a keen exerciser since my mid-20s but in 2008 I was diagnosed with degenerative disc disease, which ultimately led to me having three vertebrae fused in my lower back shortly after my son Billy was born in 2014. At the time of diagnosis, my consultant said to me, “You will be pain free if you get strong and fit.” This gave me the nudge I needed to get serious about my health and to really start taking care of my body. I am a firm believer that something good comes out of everything. Without exercise I am not quite sure where I would be. It has helped me physically and mentally a great deal and I believe that movement is one of the key elements to a happy and healthy body and that our sedentary lifestyles are to blame for many ailments. Through exercise and movement I believe that you can be stronger, healthier, banish aches and pains and be happier in yourself. I am a level 3 personal trainer and level 2 British Weight Lifting instructor based in Hawkhurst, Kent and I am qualified to work with post-natal and pregnant clients. I am also a MovNat Level 1 certified trainer. MovNat is entirely based on the practice of Natural Movement skills, i.e. movements that the human body was designed to perform. I aim to incorporate functional and natural movement into my sessions, which in turn helps with everyday life and creating a leaner, stronger and more supple body. I am also a certified Precision Nutrition Level 1 Coach and can offer nutritional advice and plans. Qualifications: Level 2 Fitness Instructor Level 3 Personal Trainer Movnat Level 1 Certified Trainer Jenny Burrell Modern Post Natal Assessment and Exercise Prescription Jenny Burrell Modern Pregnancy Exercise Level 2 Award in Circuit Instruction Level 2 Award in Indoor Cycling Level 3 Award in Instructing Outdoor Fitness Level 3 Diploma in Exercise Referral Level 3 Award in Sports Conditioning Precision Nutrition Level 1 Coach Level 2 British Weight Lifting Instructor

Drive Learn Achieve

drive learn achieve

5.0(159)

Cardiff

This year at Drive Learn Achieve we celebrate our fourteenth birthday. Fourteen years of teaching Cardiff’s learner drivers, fourteen years of test passes, fourteen years of reviews and recommendations, and fourteen years of close shaves! In July 2007 DLA launched with the ambition of getting to July 2008. We had a huge driving school fleet that comprised of one well worn, cheap Toyota Yaris, 100 freshly printed business cards and a young driving instructor that was still learning the trade but keen as mustard (still don’t know what that means). We’ve had our learners drive us up one-way streets (the wrong way), around roundabouts (the wrong way) and have taught thousands how to negotiate Cardiff’s most notorious junctions the right way (Gabalfa interchange and Culverhouse Cross included). We quickly realised that we were going to be popular due to being recommended and our online reviews. We started the process of interviewing driving instructors that were interested in joining our team. Most didn’t make it. We demand the highest standards of professionalism in the industry and this meant that sometimes the ‘fit’ wasn’t right. We’ve now assembled a group of Cardiff driving instructors that understand our approach and deliver excellent customer service. In 2010 we opened our Facebook and Twitter accounts and we continue to use these platforms to interact with the public and shamelessly plug our driving lessons in Cardiff and driving test passes. It took a while but in 2018 we finally got on Instagram too. In March 2011 Apple released the iPad2 and the geeky version of us was in the queue to pick ours up on its UK release date. We knew it would be a game changer for driving instructors and it was. The interaction and understanding between pupil and driving instructor increased exponentially and we now couldn’t live without them – both our pupils and iPads of course! Cardiff’s practical driving test centre moved from Fairwater to Llanishen in 2013 and with it came the introduction of the bay park manoeuvre. The test has also seen the introduction of the Hazard perception part of the theory test, basic car maintenance questions, independent driving and last year saw the Sat Nav test introduced. Keeping up with these changes is intensive but we’re of the opinion that if it makes the roads safer, review and embrace it. In 2016 we started to offer driving instructor/ADI training to people who feel that they can contribute to society and its roads by not freaking out when headed towards a lamppost. This is an acquired skill and takes nerves of steel – bizarrely we really enjoy it and we’re aiming to become the best at it! In 2019 we began helping disabled drivers to fulfil their dreams of being on the road. Sometimes the driver already has a licence but following a recent diagnosis/illness, they need to learn a new method of controlling a vehicle. This is a part of the business that is developing as fast as driver innovation is, and it’s equally rewarding and exciting for us to be a part of.

Talking To Teenagers

talking to teenagers

I am a dedicated Child & Adolescent therapist working with children and their families experiencing all kinds of distress. Anxiety Low mood Self-harm social anxiety panic disorder self-worth issues confidence/assertiveness Building emotional closeness with your teenager Understanding the issues of family dynamics Trauma in the family Helping parents attune to their teenager to help them through emotional distress If you would like to view my counselling profile Click Here My Qualifications My degree is in Person-Centred therapy and a post-graduate in Cognitive Behavioural Therapy I also hold a diploma in Dialectical Behaviour Therapy I am a member of the British Association of Counselling & Psychotherapy. I am also a member of The international society for the study of Trauma & Dissociation. My continued professional development is in: Working with sexualised trauma Safeguarding Level 3 Drug Use & Misuse - Level 3 Adolescent Suicide Dealing with distress - working with self-harm and suicide (PODS training) Trauma, Dissociation & Recovery (PODS Training) Traumatic Attachment & Co-Regulation: The Neurobiology of Relationship Childhood Sexual Abuse (PODS Training) Dissociation and DID: The Fundamentals (PODS training) Trauma and the Body (PODS training) The Latest in Trauma Treatments: Diagnosis, Neuroscience & Best Practices Complicated and Traumatic Grief: Clinical Interventions for Healing An Introduction to Activating Your Neural Pathway with Bessel van der Kolk: A Breathing Exercise