happy life habits
Many of the impacts of life in Physical, Mental, Social/Emotional & Spiritual
Health including depression, anxiety, ill health, low self esteem, loneliness,
mental health, stress, overwhelm, life unbalance, unhappiness, weak
relationships, loss of direction, meaning, purpose and low productivity can be
lessened or prevented. Through regular practices and habits that help rewire the
brain and increase in our bodies the happy chemicals such as Dopamine, Oxytocin,
Serotonin & Endorphins we can positively impact our happiness and well-beings
levels.