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Pole Sport London

pole sport london

3.7(5)

London

Let’s face it, the the age of the 2-hour gym session, 5 days a week, is over. You owe it to yourself to try something new. Getting away from the weights to focus on bodyweight strength not only improves your overall strength capabilities, but also takes stress off your joints and serves as a detox for your body from the overload of a standard gym routine. Whether you’re based in London and are looking for a beginner’s pole dance class near you, or if you’ve tried a few classes before and want to experience a pole dance workout where the focus is on your development, or even if you’re just browsing for activities in London and want give pole dancing a try, there’s no better place than right here. Get in touch to book your class, or browse our timetable to discover the perfect session for you. Exercise classes in London just got a lot more fun! Pole Sport is a pole dancing fitness movement based in London, that encourages both men and women to discover pole dancing as a sport to help you achieve your own personal fitness goals. At our London Bridge and Southwark pole dancing studios we teach both traditional pole dance classes and pole dance choreography lessons. Alongside strength and conditioning classes using pole and body weight, cardio pole and open pole sessions. Classes are open to both men and women where you can work on your own personal goals, whether it be fitness, strength, weight loss or dance. Our modern, spacious and clean studios are located at top fitness centers that offer modern facilities and training equipment including showers, saunas and gyms. We aim to create a fun and supportive environment where everyone encourages each other to progress and get better. It’s a great way of making new friends or bringing your friends along to join in the fun together.

Talking To Teenagers

talking to teenagers

I am a dedicated Child & Adolescent therapist working with children and their families experiencing all kinds of distress. Anxiety Low mood Self-harm social anxiety panic disorder self-worth issues confidence/assertiveness Building emotional closeness with your teenager Understanding the issues of family dynamics Trauma in the family Helping parents attune to their teenager to help them through emotional distress If you would like to view my counselling profile Click Here My Qualifications My degree is in Person-Centred therapy and a post-graduate in Cognitive Behavioural Therapy I also hold a diploma in Dialectical Behaviour Therapy I am a member of the British Association of Counselling & Psychotherapy. I am also a member of The international society for the study of Trauma & Dissociation. My continued professional development is in: Working with sexualised trauma Safeguarding Level 3 Drug Use & Misuse - Level 3 Adolescent Suicide Dealing with distress - working with self-harm and suicide (PODS training) Trauma, Dissociation & Recovery (PODS Training) Traumatic Attachment & Co-Regulation: The Neurobiology of Relationship Childhood Sexual Abuse (PODS Training) Dissociation and DID: The Fundamentals (PODS training) Trauma and the Body (PODS training) The Latest in Trauma Treatments: Diagnosis, Neuroscience & Best Practices Complicated and Traumatic Grief: Clinical Interventions for Healing An Introduction to Activating Your Neural Pathway with Bessel van der Kolk: A Breathing Exercise