1306 Courses

Nutrition: Nutrition Course Online Do you want to gain the knowledge and abilities necessary to become a dietitian and nutritionist? This Nutrition: Nutrition Course presents a thorough roadmap for future work as a dietitian and nutritionist. Four modules cover all the topics you need to know about Nutrition: Nutrition Course. The Level 1 Diet and Nutrition course discusses the fundamentals of diet and nutrition as well as nutritional balance. In-depth knowledge of the food and nutrition systems is also taught in this Level 1 Diet and Nutrition course along with Principles of Healthy Eating. Additionally, Level 1 Diet and Nutrition focuses on practical advice and solutions, as well as efficient diets. Enrol Nutrition: Nutrition Course today to discover the secrets of fitness and wellness. With the help of this Level 1 Diet and Nutrition course, you can expand your understanding of nutrition and health to pursue a professional career! Main Course: Level 1 Diet and Nutrition Course Free Courses are including with this Nutrition: Nutrition Course Along with The Nutrition Course, We Offer a free Nutritional Therapy Course Special Offers of this Nutrition: Nutrition Course This Nutrition: Nutrition Course includes a FREE PDF Certificate. Lifetime access to this Nutrition: Nutrition Course Instant access to this Nutrition: Nutrition Course Get FREE Tutor Support to this Nutrition: Nutrition Course Nutrition: Nutrition Course Online Diet has an impact on every person on the earth. To live a long, healthy, and happy life, it is imperative that this topic be given top priority. However, it is only recently that the true worth and importance of nutritional balance have been recognized. We now know that almost every element of our health is impacted by the lifestyle decisions we make. The human body is protected from injury through nutrition on both a physical and psychological level. Proactive eating has become the standard for a growing number of concerned people worldwide. Due to all of this, there is a greater need for qualified nutritionists. Who is this course for? Nutrition: Nutrition Course Online Anyone wishing to have a fulfilling career in the sector can enrol in our Level 1 Diet and Nutrition Course. Requirements Nutrition: Nutrition Course Online To enrol in this Nutrition: Nutrition Course, students must fulfil the following requirements. To join in our Nutrition: Nutrition Course, you must have a strong command of the English language. To successfully complete our Nutrition: Nutrition Course, you must be vivacious and self driven. To complete our Nutrition: Nutrition Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Nutrition: Nutrition Course. Career path Nutrition: Nutrition Course Online Level 1 Diet and Nutrition will be beneficial to a variety of job prospects. the following Sports Nutritionist Health Coach Nutritionist Holistic Health Nutritionist

Based in London, UK Creature Courage is the UK's animal phobia expert, get over your animal phobia in a fun way in just one afternoon!

Diet and Nutrition: Diet and Nutrition Course Online With this exclusive Diet and Nutrition: Diet and Nutrition Course, you can learn about the increasingly important role of the professional nutrition adviser while also developing valuable life skills. Discover why qualified nutritionists are in higher demand globally than ever before and start working toward a fulfilling profession for life. The general public is becoming more aware of the importance of dietary choices to overall human health all around the world. We are what we eat, and how we approach our daily diets has a significant impact on all aspects of health and wellness. Because of the importance of dietary balance, millions of individuals worldwide have begun to take their eating habits more seriously, proactively monitoring and managing what they put into their bodies. Nonetheless, expert nutritionists' guidance and assistance are required to guide health-conscious individuals in the right direction. This Diet and Nutrition: Diet and Nutrition Course provides learners with a thorough introduction to one of the world's most important and fascinating contemporary professions. The Diet and Nutrition: Diet and Nutrition Course curriculum focuses on important areas of nutrition and dietetics of practical value in a working scenario, laying a solid basis for a satisfying lifelong career. Among the core topics covered include how various key nutrients affect human health, the role nutrition plays in building and strengthening the immune system, the connection between dietary choices and disease risk, an overview of detoxification digestion, an introduction to women's health issues, and many more. Courses you will get: Course 01: Level 1 Diet and Nutrition Course 02: Diet and Nutrition (Diploma Level 5) Course 03: Level 2 Award in Nutrition and Health Course 04: Level 1 Certificate in Well-being Course 05: Level 5 Diploma in Nutrition Course 06: Level 5 Nutritional Therapy Course 07: Diploma in Sports Nutrition Course 08: Nutrition Course (Level 3 Certificate) Course 09: Personal Trainer Course 10: Sports First Aid Course 11: Level 2 Certificate in Understanding Nutrition and Health Course 12: Level 2 Award in Improving Personal Exercise, Health and Nutrition [ Note: Free PDF certificate as soon as completing the Diet and Nutrition: Diet and Nutrition Course] iet and Nutrition: Diet and Nutrition Course Online This Diet and Nutrition: Diet and Nutrition Course consists of 15 modules. Assessment Method of Diet and Nutrition: Diet and Nutrition Course After completing Diet and Nutrition: Diet and Nutrition Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Diet and Nutrition: Diet and Nutrition Course After completing the Diet and Nutrition: Diet and Nutrition Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Diet and Nutrition: Diet and Nutrition Course Online This Diet and Nutrition: Diet and Nutrition Course is suitable for anyone who wants to get to the top of the profession and requires no prior knowledge or experience. The Diet and Nutrition: Diet and Nutrition Course is ideal for both newcomers and existing members of the workforce. This Diet and Nutrition: Diet and Nutrition Course is also highly recommended for anyone interested in freelancing or self-employment opportunities all around the world. Requirements Diet and Nutrition: Diet and Nutrition Course Online To enrol in this Diet and Nutrition: Diet and Nutrition Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Diet and Nutrition: Diet and Nutrition Course. Be energetic and self-motivated to complete our Diet and Nutrition: Diet and Nutrition Course. Basic computer Skill is required to complete our Diet and Nutrition: Diet and Nutrition Course. If you want to enrol in our Diet and Nutrition: Diet and Nutrition Course, you must be at least 15 years old. Career path Diet and Nutrition: Diet and Nutrition Course Online Diet and Nutrition: Diet and Nutrition Course is a field with limitless scope for self-employment and freelance job opportunities. Successful candidates with this Diet and Nutrition: Diet and Nutrition Course can pursue a more formal position such as: Sports Nutritionist Health Coach Holistic Nutritionist Public Health Nutritionist

Aromatherapy: Level 4 Diploma in Aromatherapy Are you hoping to start a career as a professional nerve inhaler? Or are you interested in taking an aromatherapy course to get more sophisticated skills? Then this Aromatherapy: Level 4 Diploma in Aromatherapy Course will give you a strong basis to enable you to develop into a self-assured massage therapist. The Aromatherapy Course curriculum includes a wide range of topics, including Essential Oil Profiles and the foundations of aromatherapy. In our Aromatherapy: Level 4 Diploma in Aromatherapy Course the use of numerous methods, including topical, inhalational, and massage approaches are described elaborately. Also, this Aromatherapy Course will assist you in learning about Emotional Wellness, Mental Clarity, Concentration. Your knowledge will be equipped with proper sleep and Relaxation process through this Aromatherapy: Level 4 Diploma in Aromatherapy Course. You will be completely able to give your customer advice on safety and practices for aromatherapy after completing this Aromatherapy Course. After completing this Aromatherapy Course course, you'll be an expert in business and ethics in aromatherapy. Enrol now in our Aromatherapy: Level 4 Diploma in Aromatherapy Course and take your first step towards being equipped with the knowledge and skills to help others achieve optimal health and well-being through the power of essential oils. Main Course: Aromatherapy Course Free Courses included with Aromatherapy: Level 4 Diploma in Aromatherapy Course Course: Along with Aromatherapy: Level 4 Diploma in Aromatherapy Course Course you will get free Reflexology Course Along with Aromatherapy: Level 4 Diploma in Aromatherapy Course Course you will get free Lymphatic Drainage Massage Course Special Offers of this Aromatherapy: Level 4 Diploma in Aromatherapy Course This Aromatherapy: Level 4 Diploma in Aromatherapy Course includes a FREE PDF Certificate. Lifetime access to this Aromatherapy: Level 4 Diploma in Aromatherapy Course Instant access to this Aromatherapy: Level 4 Diploma in Aromatherapy Course 24/7 Support Available to this Aromatherapy: Level 4 Diploma in Aromatherapy Course Aromatherapy: Level 4 Diploma in Aromatherapy One of our most well-liked Aromatherapy: Aromatherapy training programmes, The Complete Aromatherapy: Aromatherapy Course is ideal for people looking to begin a new career as an aromatherapist or reflexologist as well as for seasoned practitioners looking to expand on their skills and learn the newest methods. Who is this course for? Aromatherapy: Level 4 Diploma in Aromatherapy This Aromatherapy: Level 4 Diploma in Aromatherapy Course will help in your employment in the aromatherapy sector. Requirements Aromatherapy: Level 4 Diploma in Aromatherapy To enrol in this Aromatherapy: Level 4 Diploma in Aromatherapy Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Aromatherapy: Level 4 Diploma in Aromatherapy Course. Be energetic and self-motivated to complete our Aromatherapy: Level 4 Diploma in Aromatherapy Course. Basic computer Skill is required to complete our Aromatherapy: Level 4 Diploma in Aromatherapy Course. If you want to enrol in our Aromatherapy: Level 4 Diploma in Aromatherapy Course you must be at least 15 years old. Career path Aromatherapy: Level 4 Diploma in Aromatherapy The Aromatherapy: Level 4 Diploma in Aromatherapy Course qualifies you as an aromatherapy advisor, this means that you will be able to use aromatherapy oils and techniques on yourself, friends and family.

Nursing Assistant: Nursing Assistant Online Nursing Assistant: Nursing Assistant are valued members of the medical team and have exciting and rewarding careers in healthcare. They are an important part of the UK healthcare system, facilitating effective healthcare delivery in many institutions such as hospitals, clinics, hospices, eldercare homes, and private homes. Nursing Assistants provide invaluable services such as the ambulatory, hygiene, and adjunct care, among other responsibilities. This Nursing Assistant: Nursing Assistant course covers every aspect of nursing, such as working in healthcare settings, infection control, medical terminology, patient recordkeeping, and much more! Why choose this Nursing Assistant: Nursing Assistant course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Nursing Assistant: Nursing Assistant Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the Nursing Assistant: Nursing Assistant course. Main Course: Nursing Assistant Diploma Courses including with this Nursing Assistant : Nursing Assistant bundle. Course 01: Nursing Assistant Diploma Course 02: Nursing & Prescribing Course 03: Adult Nursing Training [ Note: Free PDF certificate as soon as completing the Nursing Assistant: Nursing Assistant course] Nursing Assistant: Nursing Assistant Online This Nursing Assistant: Nursing Assistant course consists of 06 modules. Course Curriculum of Nursing: Nursing Assistant Module 01: Health and Wellness Module 02: Rehabilitation Nursing Module 03: Community Nursing & Support Services Module 04: Medical Terminology Module 05: Patient Recordkeeping Module 06: Maintaining Workplace Safety, Confidentiality and Privacy Assessment Method of Nursing Assistant: Nursing Assistant After completing Nursing Assistant: Nursing Assistant Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Nursing Assistant: Nursing Assistant After completing the Nursing Assistant: Nursing Assistant course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Nursing Assistant: Nursing Assistant Online This Nursing Assistant: Nursing Assistant course is suitable for anyone who enjoys learning new skills. While this comprehensive training is popular for preparing people for job opportunities in relevant fields, it also helps advance your career for promotions. Requirements Nursing Assistant: Nursing Assistant Online To enrol in this Nursing Assistant: Nursing Assistant Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Nursing Assistant: Nursing Assistant Course. Be energetic and self-motivated to complete our Nursing Assistant: Nursing Assistant Course. Basic computer Skill is required to complete our Nursing Assistant: Nursing Assistant Course. If you want to enrol in our Nursing Assistant: Nursing Assistant Course, you must be at least 15 years old. Career path Nursing Assistant: Nursing Assistant Online Opportunities include: Nursing Assistant Hospital Orderly, or Wardsperson Nursing Support Worker Personal Care Assistant Therapy Aide The average Nursing Assistant: Nursing Assistant salary in London is £21,000.

Nursing: Nursing Assistant Course Online Unlock the Power of Nursing: Nursing Assistant Course: Enrol Now! Nursing: Nursing Assistant Course are valued members of the medical team and have exciting and rewarding careers in healthcare. They are an important part of the UK healthcare system, facilitating effective healthcare delivery in many institutions such as hospitals, clinics, hospices, eldercare homes, and private homes. Nursing: Nursing Assistant Course provide invaluable services such as the ambulatory, hygiene, and adjunct care, among other responsibilities. This Nursing: Nursing Assistant Course covers every aspect of nursing, such as working in healthcare settings, infection control, medical terminology, patient recordkeeping, and much more! Why choose this Nursing: Nursing Assistant Course from the School of Health Care? Self-paced Nursing Assistant course, access available from anywhere in the world. High-quality study materials that are easy to understand. Nursing: Nursing Assistant Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the Nursing: Nursing Assistant Course. Courses including with this Nursing: Nursing Assistant Course bundle: - Course 01: Nursing Assistant Diploma Course 02: Nursing & Prescribing Course 03: Diploma in Nurse Prescribing Course 04: Adult Nursing Training [ Note: Free PDF certificate as soon as completing the Nursing: Nursing Assistant Course] Nursing: Nursing Assistant Course Online This Nursing: Nursing Assistant Course consists of 06 modules. Course Curriculum of Nursing: Nursing Assistant Course Module 01: Health and Wellness Module 02: Rehabilitation Nursing Module 03: Community Nursing & Support Services Module 04: Medical Terminology Module 05: Patient Recordkeeping Module 06: Maintaining Workplace Safety, Confidentiality and Privacy Assessment Method of Nursing: Nursing Assistant Course After completing Nursing: Nursing Assistant Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Nursing: Nursing Assistant Course After completing the Nursing: Nursing Assistant course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Nursing Assistant: Nursing Assistant Online This Nursing: Nursing Assistant course is suitable for anyone who enjoys learning new skills. While this comprehensive training is popular for preparing people for job opportunities in relevant fields, it also helps advance your career for promotions. Requirements Nursing: Nursing Assistant Course Online To enrol in this Nursing: Nursing Assistant Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Nursing: Nursing Assistant Course. Be energetic and self-motivated to complete our Nursing: Nursing Assistant Course. Basic computer Skill is required to complete our Nursing: Nursing Assistant Course. If you want to enrol in our Nursing: Nursing Assistant Course, you must be at least 15 years old. Career path Nursing: Nursing Assistant Course Online Opportunities Nursing: Nursing Assistant Course include: Nursing Assistant Hospital Orderly, or Wardsperson Nursing Support Worker Personal Care Assistant Therapy Aide The average Nursing: Nursing Assistant salary in London is £21,000.

Transform your relationship with nature through the Wild Finca Online Rewilding Retreat. Over the course of two weeks, embark on a journey designed to deepen your understanding of the natural world, inspire personal growth, and provide practical steps for integrating rewilding practices into your daily life. Be among the first to experience this unique and innovative retreat. With limited spots available, don’t miss the opportunity to embrace a harmonious lifestyle with nature. Begin your journey towards a more connected existence today.

Want to fully embrace and enjoy life, feeling that you are participating in full and that life is not simply passing you by? Want to be self-confident and feel empowered? Learn about simple habits and practices that will assist you in creating a life where you feel empowered, self-confident and full of positivity and joy. You feel balanced physically, mentally, emotionally and spiritually.

Overview This Life Coach Masterclass course will unlock your full potential and will show you how to excel in a career in Life Coach Masterclass. So upskill now and reach your full potential. Everything you need to get started in Life Coach Masterclass is available in this course. Learning and progressing are the hallmarks of personal development. This Life Coach Masterclass will quickly teach you the must-have skills needed to start in the relevant industry. In This Life Coach Masterclass Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Life Coach Masterclass skills to help you advance your career. Acquire a comprehensive understanding of various Life Coach Masterclass topics and tips from industry experts. Learn in-demand Life Coach Masterclass skills that are in high demand among UK employers, which will help you to kickstart your career. This Life Coach Masterclass course covers everything you must know to stand against the tough competition in the Life Coach Masterclass field.  The future is truly yours to seize with this Life Coach Masterclass. Enrol today and complete the course to achieve a Life Coach Masterclass certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Life Coach Masterclass course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Life Coach Masterclass course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Life Coach Masterclass course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Life Coach Masterclass is suitable for anyone aspiring to start a career in Life Coach Masterclass; even if you are new to this and have no prior knowledge on Life Coach Masterclass, this course is going to be very easy for you to understand.  And if you are already working in the Life Coach Masterclass field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Life Coach Masterclass course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Life Coach Masterclass course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Life Coach Masterclass course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Life Coach Masterclass course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Introduction What You Will Learn 00:06:00 Get To Know Your Instructor 00:02:00 PART 1: LIFE COACHING CERTIFICATION What Is Life Coaching 00:05:00 The Benefits Of Becoming A Life Coach 00:04:00 The Difference Between Coaching, Therapy, Mentoring & Training 00:03:00 The Responsibilities Of A Life Coach 00:03:00 Coaching Fundamentals Coaching Fundamentals Overview 00:02:00 Listening Introduction 00:02:00 The 3 Kinds Of Listening As A Coach 00:05:00 Your Listening Template 00:11:00 Questioning Introduction 00:01:00 Questioning & Coaching 00:03:00 How Coaching Questions Are Different From Normal Questions 00:02:00 The Different Types Of Coaching Questions 00:12:00 Questions Summary 00:03:00 Building Trust Introduction 00:01:00 The Trust Checklist Exercise 00:03:00 How To Build Trust As A Coach 00:08:00 More Trust Building Strategies 00:05:00 Understanding Personalities Understanding Personalities Overview 00:03:00 Big Five Personality Model 00:02:00 Myers Briggs Personality Model 00:04:00 Your Personality Model 00:09:00 How To Bring Out Your Strengths With This Model 00:10:00 Coaching Models Explained Coaching Models Introduction 00:02:00 GROW Model Explained 00:05:00 STEPPPA Model Explained 00:08:00 FUEL Model Explained 00:03:00 CLEAR Model Explained 00:04:00 Why We Will Use The GROW Model 00:01:00 Coaching Step 1: Goal Setting Step 1 Introduction 00:03:00 Why Defining Your Values Is Important 00:03:00 How To Define Your Personal Values 00:06:00 What Does Your Ideal Life Look Like? 00:04:00 The 4 Biggest Goal Setting Mistakes To Avoid 00:06:00 Stretch Goals Explained 00:03:00 Why You Should Start With Long Term Goals 00:05:00 Setting Your First Long Term Goal 00:06:00 Turning Long Term Goals Into Short Term Goals 00:05:00 Next Steps 00:01:00 Coaching Step 2: Reality Step 2 Introduction 00:01:00 Status Quo Explained 00:06:00 Wheel Of Life Excercise Explained 00:06:00 Big Rocks Exercise Explained 00:05:00 Coaching Example Step 2 00:05:00 Coaching Step 3: Options & Obstacles Step 3 Introduction 00:01:00 How To Brainstorm With Your Client(s) 00:05:00 How To Evaluate Your Brainstorming Ideas 00:05:00 'Spheres Of Influence' Excerise Explained 00:03:00 'Not To Do List' Exercise Explained 00:04:00 Coaching Example Step 3 00:07:00 Coaching Step 4: Will & Action Planning Step 4 Introduction 00:01:00 The 80/20 Rule Applied To Coaching 00:04:00 How To Design An Action Plan 00:03:00 Coaching Example Step 4 00:05:00 GROW Model Recap 00:03:00 How To Structure Your Coaching Sessions Structuring Your Sessions Introduction 00:01:00 How To Define Your Coaching Ground Rules 00:03:00 How Much Should You Charge 00:05:00 The Pre Coaching Call 00:03:00 Your First Coaching Session 00:03:00 Progress Evaluation Sessions 00:05:00 My Recommended Coaching Timeline 00:03:00 Client Coach Relationship Client Coach Relationship Intro 00:01:00 What Clients Expect From Their Coaches 00:04:00 Why Clients Choose One Coach Over Another 00:02:00 Client Coach Boundaries 00:03:00 How To Retain Clients Long Term 00:05:00 Advanced Coaching Strategies Advanced Coaching Strategies Introduction 00:01:00 Reframing Explained 00:07:00 Managing Emotional States 00:07:00 Understanding Representational Systems 00:08:00 Personal SWOT Analysis 00:06:00 Johari Window - Developing Self Awareness 00:05:00 Giving Good Feedback As A Coach 00:05:00 PART 2: HOLISTIC HEALTH COACHING CERTIFICATION Part 2 Introduction 00:03:00 What It Means To Be Healthy 00:04:00 What Does A Health Coach Do? 00:03:00 How Can You Combine Life Coaching & Health Coaching 00:02:00 Diet & Nutrition Fundamentals Diet Introduction 00:01:00 Your Health & Diet: How They Are Linked 00:04:00 The Consequences Of Following A Bad Diet 00:04:00 How To Eat For Longevity 00:02:00 What Are Calories? Explained 00:04:00 The Relationship Between Bodyweight And Health 00:05:00 Calories & Bodyweight In A Healthy Diet 00:02:00 The Surprising Results Of The Twinkie Diet 00:02:00 The Relationship Between Weight Loss And Health 00:03:00 Figuring Out How Many Daily Calories You Need 00:02:00 Calculating Your Total Daily Calories 00:03:00 Healthy Weight Ranges 00:02:00 The Best Foods For A Healthier Life 00:02:00 Best Protein Foods 00:01:00 Best Carbohydrate Foods 00:01:00 Best Dietary Fat Foods 00:01:00 How Much Of Each (Protein, Carbs, Fat)? 00:04:00 What About The Remaining Calories 00:01:00 Diet & Nutrition Coaching Client Assessment Introduction 00:01:00 Client Interview 00:04:00 How To Create A Diet Plan For Clients 00:09:00 Calculating BMI 00:03:00 Exercise Coaching: Cardio Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating A Cardio Workout For A Client 00:04:00 How To Monitor Your Heart Rate During A Workout 00:02:00 Cardio vs Weigh Training - Which Is Better For Weight Loss 00:07:00 Exercise Coaching: Resistance Training Weight Training Introduction 00:01:00 Muscle Building Formula 00:07:00 The Science Behind Muscle Growth 00:04:00 Weight Training vs Bodyweight Training 00:02:00 How To Create A Beginner Workout Plan 00:09:00 5 Most Important Aspects Of Lifting Form 00:03:00 Progressive Overload 00:03:00 Hormone Health Explained Hormones Introduction 00:02:00 The 3 Types Of Hormones 00:03:00 The Endocrine System Explained 00:04:00 Hormones & Heart Disease 00:04:00 Anabolic Steroids: Why They Are So Dangerous 00:04:00 Most Important Hormones Overview 00:01:00 Insulin 00:04:00 Glucagon 00:02:00 Adrenaline 00:03:00 Cortisol 00:04:00 Ghrelin 00:02:00 Leptin 00:03:00 Thyroid Hormones 00:02:00 Estrogen 00:03:00 Growth Hormone 00:01:00 Testosterone 00:03:00 Supplements How To Build Your Own Supplement Stack 00:09:00 Top 3 Beginner Supplements For Muscle Growth 00:04:00 The Best Supplements To Boost Immunity 00:04:00 The Best Supplements For Vegans & Vegetarians 00:02:00 The Best Supplements For Joint & Bone Health 00:02:00 The Best Supplements For Fat Loss 00:04:00 Health & Fitness Motivation Health & Fitness Motivation Introduction 00:02:00 How To Get Out Of A Workout Rut 00:09:00 Health & Fitness FAQ Answered What Is Nutrient Density 00:04:00 Is Brown Sugar Better Than White Sugar 00:03:00 What Should You Train On Your First Day At The Gym? 00:07:00 Are Microwaves Harmful? 00:05:00 Fresh vs Frozen Food: Which Is Healthier 00:04:00 PART 3: WELLNESS COACHING CERTIFICATION Part 3 Introdudction 00:02:00 Stress Management The Difference Between Stress & Anxiety 00:03:00 Short vs Long Term Stress 00:02:00 The Effects Of Stress & Anxiety On Your Body 00:05:00 Proven Stress Management Strategies & Techniques 00:03:00 The Benefits Of Calm Breathing 00:03:00 Breathing Exercise #1 - Three Part Breath 00:02:00 Breathing Exercise #2 - Bellows Breath 00:02:00 Progressive Muscle Relaxation 00:03:00 Complete PMR Routine 00:07:00 Sleep Sleeping For A Longer Life 00:04:00 Tips To Fall Asleep Faster 00:03:00 Supplements For Improved Sleep 00:02:00 Emotional Self Care What Is Emotional Self Care 00:05:00 How To Accept Yourself 00:03:00 Taming Your Inner Critic 00:06:00 Getting A Different Perspecitive 00:04:00 Acknowledging Your Qualities 00:03:00 Getting Rid Of Time Consuming Commitments 00:06:00 How To Say 'No' To Others 00:05:00 Resources Resources - Life Coach Training - Guideline For The Startup 00:00:00

Elevate your polymer clay skills with our Intermediate On-Demand Polymer Clay Course, designed for those looking to refine their craft and explore new creative horizons. Led by an experienced tutor, this course offers advanced techniques and innovative approaches to working with polymer clay. Through detailed video tutorials, you'll master complex designs, intricate patterns, and unique texturing methods, perfect for creating sophisticated jewelry, intricate sculptures, and bespoke decorative items. Whether you're aiming to enhance your hobby or take your skills to a professional level, this course provides the expertise and inspiration needed to transform your passion into a thriving business. Unleash your creativity and unlock the full potential of polymer clay with our comprehensive, intermediate course