1430 Courses

Food Allergens & Intolerance in Catering course is for those who want to advance in this field. Throughout this course, you will learn the essential skills and gain the knowledge needed to become well versed in Food Allergens & Intolerance in Catering. Our course starts with the basics of Food Allergens & Intolerance in Catering and gradually progresses towards advanced topics. Therefore, each lesson of this Food Allergens & Intolerance in Catering is intuitive and easy to understand. So, stand out in the job market by completing the Food Allergens & Intolerance in Catering course. Get an accredited certificate and add it to your resume to impress your employers. Along with the Food Allergens & Intolerance in Catering course, you also get: Lifetime Access Unlimited Retake Exam & Tutor Support Easy Accessibility to the Course Materials- Anytime, Anywhere - From Any Smart Device (Laptop, Tablet, Smartphone Etc.) 100% Learning Satisfaction Guarantee Learn at your own pace from the comfort of your home, as the rich learning materials of this course are accessible from any place at any time. The curriculums are divided into tiny bite-sized modules by industry specialists. And you will get answers to all your queries from our experts. So, enrol and excel in your career with Compliance Central. Course contains advanced and latest curriculum study modules: Module 01: Basics of Food Allergens Module 02: Allergen Guidance for Food Businesses Module 03: Allergen Guidance for Consumers Module 04: Allergic Reactions and Treatments Assessment Complete this Food Allergy and Intolerance in Catering course and sit up for a short online assessment to instantly evaluate your understanding of the subject. The test will be an automated one, your answers will be checked and reviewed then and there, and you'll get unlimited chances to retake the exam! CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Food Allergens & Intolerance in Catering course. Requirements To enrol in this Food Allergens & Intolerance in Catering course, all you need is a basic understanding of the English Language and an internet connection. Career path After completing this course, you can explore trendy and in-demand jobs related to Food Allergens & Intolerance in Catering. Certificates Certificate of completion Digital certificate - Included Get a CPD Accredited PDF Certificate for Free. Certificate of completion Hard copy certificate - £9.99 Get a CPD Accredited Hardcopy Certificate for £9.99. The delivery charge for the hardcopy certificate inside the UK is £3.99 and international students need to pay £9.99 to get their hardcopy certificate.

Mindfulness is a state of mind that has the ability to pay attention in a particular way, on purpose, in the present moment. Meditation is also effective in decreasing depression, physical pain, emotional reactivity, and the reliance on unhealthy coping behaviors This Mindfulness at Work aims to teach core mindfulness skills while also exploring specific applications to the workplace setting. This course is about equipping you with a method to become more mindful, more purposeful, and more effective at work and beyond. You will explore the biological and psychological impact of stress, it helps to reduce stress, increase productivity and generally improve the performance of an organization's workforce. You will identify key mindfulness traits and how they relate to essential workplace skills, such as presence, emotional regulation, resilience, cognitive flexibility, and communication, all of which are critical skills for thriving at work. What you'll learn Integrate a daily mindfulness practice into your life. Build harmonious relationships in the workplace. Mindfully evaluate the attention you give to yourself and others. Practice techniques for skilful communication. Requirements There are no prerequisites for this course. And you do not need any materials to begin this course. What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone. Wear loose, comfortable clothing comfortable for breathing deeply. Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself. Carve out a minimum of 15 minutes to enjoy each section of the course-to watch the videos, practice the meditation and reflect afterwards in your mindfulness journal. Know that you will feel happier and more peaceful by participating in the course. Who this course is for: Anyone who wants to feel more at peace, get more done, have more success in your work, and create team play in your workplace. Mindfulness in the Workplace Introduction 00:01:00 The Practice of Standing Tall 00:02:00 Move and Relate with Confidence 00:03:00 Knowing What You Know 00:06:00 Send the Inner Critic Packing 00:06:00 Taking Input 00:06:00 Build Bridges, Not Walls 00:04:00 Appreciation Makes Your Team Flow 00:04:00 The Quality of Your Attention Matters 00:04:00 Acknowledgement Pumps Us Up! 00:04:00 Grounding Meditation 00:03:00 Conclusion 00:02:00

Level 7 Advanced Diploma in Anatomy and Physiology – Master Human Body Systems! CPD Certified, Expert Support, Flexible Online Learning – Enroll Today to Advance Your Career!

Do you want to acquire the knowledge that will Help you Understand & Cope with your Asperger's Child? Asperger's syndrome is a developmental disorder that affects a child's ability to socialise and communicate effectively with others. Children with Asperger's syndrome typically present social awkwardness and an all-absorbing interest in specific topics. This course is designed for people who are caregivers for autistic individuals (Parents and Educators). This course aims to help you comprehend the world of Asperger's syndrome, spot the signs and symptoms of the syndrome spectrum so that you can help someone living with such a condition to live a richer life. Course Highlights Asperger Syndrome Awareness is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Asperger Syndrome Awareness into 6 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 1 hour, 50 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Asperger Syndrome Awareness Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Asperger Syndrome Awareness is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Asperger Syndrome Awareness is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Walking Safely in Icy Conditions Training Module 01: Introduction to Walking Safely in Icy Conditions 00:19:00 Module 02: Types of Ice 00:18:00 Module 03: Footwear and Equipment for Icy Conditions 00:18:00 Module 04: Walking Techniques for Balance and Stability 00:16:00 Module 05: Preventing Slips, Falls, and Injuries 00:22:00 Module 06: Reacting to Slips and Falls 00:17:00

Why do we need an action plan? Without one, you will not be acting, and will always be reacting. Can you think of the U.k Army Special Forces streaming arbitrarily into battle without a plan? Readiness is always a great idea, although plainly it can be a lot of work. This course will provide you with the life changing lessons on how to create a proper action plan in any important step of your life. You will likewise gain the insight and tools for everything you need to know about how to develop your success action plan and to put it into action Your Success Action Plan. So enrol in this course now and start mapping a successful action plan that will help you attain your desired goal. Course Highlights Preparing Action Plan Training is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Preparing Action Plan Training into 11 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 4 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Preparing Action Plan Training Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Preparing Action Plan Training is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Preparing Action Plan Training is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Putting Together An Action Plan 00:30:00 Preparation For The Meeting 00:15:00 The Game Plan 00:15:00 About Visualisation 00:30:00 Using Visualisation For Goal Setting 00:30:00 Staving Off Resistance 00:15:00 Assertiveness With Self Compassion 00:30:00 Sometimes You Have To Say No 00:15:00 Specify Your Vision and Mission 00:15:00 Review and Modify 00:30:00 Wrapping Up 00:15:00 Mock Exam Mock Exam- Preparing Action Plan Training 00:20:00 Final Exam Final Exam- Preparing Action Plan Training 00:20:00

Anger is an issue that many of us often face. Perhaps you have serious issues yourself or perhaps it's a family member. One way or another, when one person is angry a chain reaction starts off, that affects other people around them. People with anger management issues really need proper counseling, and this Accredited Diploma in Anger Management course could be the answer to that. This course is designed to help you get to the root of your anger. And the first thing you will discover in this course is that fear is the number one cause of anger, and as such it needs to be confronted. You will also discover other sources of anger and how to deal with them. You will look at how anger impacts someone and what it accomplishes overall. Finally the course will also teach you to deal with anger as well. The lessons learnt from this diploma level course can help anyone to keep their anger at bay. Even if you do not have any anger problem, getting this course now will allow you to help others get over their anger issues. Course Highlights Accredited Diploma in Anger Management is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Accredited Diploma in Anger Management into 6 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 5 hours, 10 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Accredited Diploma in Anger Management Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Accredited Diploma in Anger Management is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Accredited Diploma in Anger Management is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Accredited Diploma in Anger Management Dread and Lack Of Confidence FREE 01:00:00 Drug Addiction And Anger FREE 00:30:00 Being Unhappy 00:30:00 The Impact Of Anger 00:30:00 What Anger Accomplishes 01:00:00 Taking Control of Your Anger 01:00:00 Mock Exam Mock Exam-Accredited Diploma in Anger Management 00:20:00 Final Exam Final Exam-Accredited Diploma in Anger Management 00:20:00

Do you want to live to live in an infection free live in a mould free home? Do you want to get rid of mould and mildew? The course will show you the tricks to a mold-free home. Enrol the course and clean your house from the scabby parasites. Course Description: Mould is a type of fungus that grows in damp, warm, and humid environments. As a result, moist areas like shower stalls and basements are prone to grow mould and mildews. However, any wet area in your house can harbour mould. Even clean homes can have mildew infestations. The parasite causes allergic reactions like wheezing, rash, watery eyes, runny nose, itchy eyes, coughing, and redness of the eyes. The course covers the techniques to trap and destroy mould. The course teaches how to stop mould and mildew from invading your house by controlling the moisture. By completing the course, you will learn how to find out the sources of mould, how to remove the mould, different types of mould remover and which is best for their situation, kind of mould damage and how to handle mould from water damage, etc. Finally, the course will teach how to control mould growth for future. Course Highlights DIY: Free Your House from Mold is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed DIY: Free Your House from Mold into 9 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 7 hours, 15 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose DIY: Free Your House from Mold Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? DIY: Free Your House from Mold is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our DIY: Free Your House from Mold is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Introduction 00:30:00 What is Mold? 01:00:00 Types of Mold 01:00:00 Removing Mold from your Home 01:00:00 Specific Types of Mold Damages 01:00:00 Understanding Mildew and How to Prevent it 01:00:00 Preventing Mold Growth in your Home 01:00:00 What you Need to Know about Hiring Mold Inspectors 00:30:00 Conclusion 00:15:00 Mock Exam Final Exam

Are you someone who is having a hard time to control your high emotions, especially anger? Or do you have to deal with people who are having anger issues? Then enrol in this course and dive deep with real tools that have real potential to control now and eliminate your anger for good. Anger is a basic human emotion and a natural reaction to situations beyond our control. Many elements can contribute to anger, like the actions of another person, a stressful event, expectations not being met, feeling hurt, humiliation, embarrassment, jealousy and grief. Dealing with the Anger emotion in an unhelpful way can be very disruptive. However, since everyone gets angry, it is vital to have adequate and useful approaches to manage it before it gets out of hand causing negative results. Our Anger Management course will give you an understanding of the Anger emotion, help you how to identify and deal with personal anger triggers and how to handle others when anger arises actually. Course Highlights Anger Management Certificate Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Anger Management Certificate Course into 7 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 4 hours, 25 minutes hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Anger Management Certificate Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Anger Management Certificate Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Anger Management Certificate Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Chapter-1 Introduction To Rage Relief 01:00:00 Chapter-2 Identifying To Prompt Rage 00:30:00 Chapter-3 How To Control Your Angry 00:30:00 Chapter-4 Benefits Of Meditation For Calmness 00:30:00 Chapter-5 Affirmations for Anger Management 00:30:00 Chapter-6 Healthy Habits For A Happy Life 00:30:00 Chapter-7 Conclusion 00:15:00 Mock Exam Mock Exam- Anger Management Certificate Course 00:20:00 Final Exam Final Exam- Anger Management Certificate Course 00:20:00

Are you interested in a career in therapy and psychology-related topics? Are you currently studying psychology or counselling? Or do you have a passion for psychodynamic psychotherapy? Our Psychodynamic Psychotherapy course teaches everything you need to get started in this industry. This course will help you to obtain the necessary skills and knowledge to work with people who struggle with mental health issues and day-to-day challenges. This Psychodynamic Psychotherapy course is designed to equip you with the essential knowledge of approaches and useful techniques in psychotherapy. You will learn how to become a psychodynamic psychotherapist and also familiarise with new techniques which you can use to advance your career prospects in this field. Throughout this course, you will be guided step-by-step on how to build the key skills needed to become a psychodynamic psychotherapist or coach who specialises in using psychodynamic approaches at work. What you'll learn Approaches & Useful Techniques in Psychotherapy How Psychodynamic Psychotherapy works How to set up a therapeutic session The difference between 'Brief Therapy' and 'Long-term' treatment How to ask for a 'consent' and much more! Requirements Having an interest in Psychology or Psychotherapy related fields Who this course is for: Anyone who is interested in therapy and psychology-related topics Anyone who started their psychology or counselling studies Anyone who wants to understand what is 'Psychodynamic Psychotherapy' Introduction About the Tutor FREE 00:02:00 About the Course 00:04:00 What is Psychodynamic Psychotherapy? 00:10:00 What is Psychoanalytic Psychotherapy & Psychoanalysis? 00:14:00 How does Psychodynamic Psychotherapy work? 00:08:00 Core Principles of Psychodynamic Psychotherapy 00:11:00 The Purpose & the Goals 00:06:00 What is Psychodynamic Psychotherapy used for? (substance use, depression, PTSD) 00:12:00 Levels of Awareness Consciousness and the Unconscious 00:10:00 Psychodynamic Psychotherapy and the Unconscious 00:07:00 Defence Mechanisms / Psychological Defences: Denial 00:10:00 12. Repression 00:10:00 13. Rationalisation 00:06:00 14. Reaction Formation 00:09:00 15. Projection 00:08:00 16. Displacement 00:05:00 17. Regression 00:08:00 18. Sublimation 00:06:00 Conducting a Psychotherapy Session The Importance of a Therapeutic Relationship 00:06:00 Creating a Safe Place 00:09:00 Informed Consent (Beginning of the Treatment) 00:07:00 Setting Frame & Boundaries 00:10:00 Conducting an Assessment 00:11:00 Goal Setting with the Client 00:08:00 Therapist and the Client in Psychodynamic Psychotherapy Listening in Psychodynamic Therapy (Empathic Listening) 00:08:00 Transference 00:10:00 Countertransference 00:07:00 Techniques in Psychodynamic Therapy Free Association 00:07:00 Symbolism & Interpretation 00:05:00 Dream Interpretation - part 1 00:05:00 Dream Interpretation - part 2 00:11:00 What Else You Need to Know Sessions - how long, how often, how many? 00:08:00 Short-Term / Brief Psychodynamic Therapy 00:10:00 When do we 'end' Psychotherapy? 00:12:00 Medication and Therapy 00:07:00 Thank You & Good Bye! 00:03:00 Bonus Section Additional Techniques in Psychotherapy 00:12:00 Stress- & Anger Management in Psychotherapy 00:12:00 Acceptance & Commitment Therapy (ACT) 00:17:00

Boost Your Immune System Naturally is a course that designed to teach you how to develop or boost your Immune System Naturally or without any artificial methods or chemicals. Although keeping aware is vital, the following tips and schemes are designed for mental wellbeing and well-being to help you to take care of yourself. Even you will get support in tough times. The immune system of our body is designed to protect us from infection by fighting pathogens such as viruses and harmful bacteria. You can cope with media reporting, as it will raise levels of pressure of fear. Be aware of information sources. Ensure that you have access to good quality and accurate information on immunity. Try the best to stay cool and be cautious. Make sure you obey medical guidance and uphold proper grooming practices issued by the government.  This course is one of the trending courses in the UK. You will gain the necessary skills to perform well in this field. Specific modules in this course are designed to teach you the whole thing you need to know to become a successful professional in this sector. You can study this course at your own pace. Within a few hours, you will get an accredited certificate in this course. You can access the course easily from anywhere at any time. This course is designed for students, professionals and for those who have a keen interest to know about this topic. Carb cycling helps people progressing in their diets and successfully losing weight.  In this course, our expert will share with you the best techniques for helping to resolve stress and boost up immunity. These are the techniques that our expert has been using daily to keep safe and healthy. What you'll learn Boost Your Immune System Naturally Discover How to Eliminate Stress Fast Enhance Brain Function Boost Energy Levels Improve Digestion Dissolve Back Pai Learn the immune systems that is connected to thymus gland Gland manufactures white blood cells Regulation of immunity Stress reaction Main body parts that need to deal with stress Know about hormones production Learn the body's ability to fight infection. Learn specific methods that help to resolve stress levels How to strengthen your overall immunity and much, much more... Who this course is for This course has been designed for students. Requirements No previous experience necessary Career Path If you complete the course, you will be able to know the strategies and secrets of Boost Your Immune System Naturally. You will get all the essential skills to boost up your immunity in a natural way. Ultimately, you can get a sound health and can manage the tough situations by increasing your immunity level. After completing this course, you will be able to gain the necessary knowledge and skills required to succeed in this sector. All our courses are IAO accredited. Then, what stopping you? Join the course today. Enrol NOW!!! Introduction Introduction FREE 00:05:00 Immune Boosting Exercises Immune Boosting Tip 1 FREE 00:02:00 Immune Boosting Tip 2 00:01:00 Immune Boosting Tip 2 Benefits 00:06:00 Immune Boosting Tip 3 00:01:00 Immune Boosting Tip 3 Part 2 00:02:00 Immune Boosting Tip 4 00:01:00 Immune Boosting Tip 4 Part 2 00:01:00 Immune Boosting Tip 5 00:01:00 Immune Boosting Tip 6 00:02:00 Spleen Meridian Diagram 00:01:00 Immune Boosting Tip 7 00:01:00 Lung Meridian Diagram 00:01:00 Immune Boosting Tip 8 00:01:00 Immune Boosting Tip 9 00:01:00 Immune Boosting Tip 10 00:01:00 Immune Boosting Tip 11 00:01:00 Immune Boosting Tip 12 00:01:00 Immune Boosting Tip 13 00:01:00 Immune Boosting Tip 14 00:01:00 Immune Boosting Tip 15 00:01:00 Immune Boosting Tip 16 00:01:00 Immune Boosting Tip 17 00:01:00 Immune Boosting Tip 18 00:01:00 Immune Boosting Tip 19 00:03:00 Immune Boosting Tip 20 00:01:00 Immune Boosting Tip 21 00:03:00 Immune Boosting Tip 22 00:01:00 Immune Boosting Tip 23 00:01:00 Immune Boosting Tip 24 00:01:00 Immune Boosting Tip 25 00:01:00 Immune Boosting Tip 26 00:01:00 Immune Boosting Tip 27 00:01:00 Immune Boosting Tip 28 00:01:00 Immune Boosting Tip 29 00:01:00 Immune Boosting Tip 30 00:02:00 Bonus Material - Downloads Additional Content 00:05:00