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117 Educators providing Courses

physical health
Sally Elizabeth Coaching

sally elizabeth coaching

I followed that path towards status and salary. As a senior executive, I had it all; the flash car on the driveway, the luxury holidays and a well-respected position within the company. In addition, I was bringing up my children to be polite, well-rounded and ambitious. My home was clean and welcoming, freshly cooked dinners were served each mealtime and weekends were spent at an array of social events. It sounds fantastic and I had convinced myself that this was everything I wanted, but somehow I still felt unhappy. I brushed aside the sleepless nights and smiled despite regularly feeling overwhelmed. I believed that being permanently stressed and busy was a sign that I’d earned my stars. Stopped in my Tracks Even when the cracks started to show, I kept going. I couldn’t see any other option. It took a major blow to my health to completely take me out of action. I had no choice but to stop. My life as I knew it had come to an end. There’s no doubt that serious ill-health impacted every area of my life. However, rather than being a tragedy, it was a turning point. I had time to think and I finally accepted that I wasn’t healthy or genuinely happy. My lifestyle and my mindset needed to change. I decided to channel my energy into new pursuits, particularly those which would benefit my mental and physical health. I committed to fully embracing training in NLP Coaching, Rapid Transformational Therapy and Nordic Walking. Gaining accreditation and putting my skills into practice has helped me to change and gain confidence, whilst helping others to get more from their lives. I now have a new definition of success; a career where I help people to live lighter lives without pills or pain.

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Healthy habits mindset and behaviour change coaching, specialising in wellness

healthy habits mindset and behaviour change coaching, specialising in wellness

Gullane

Healthy habits is a coaching business that supports health and wellness. Specialising in life balance, stress, weight management, habit change and menopause this coaching method supports individuals and groups with online or in person consultations.  With increasingly busy lives we often run on autopilot with emotional and physical health suffering as a result. We are largely unaware of our beliefs, daily thoughts and our behaviours which become unconscious and therefore habitual over time and this is why we can struggle when dealing with life’s challenges and making a change. Life balance can impact stress levels and stress levels can impact physical and mental health often leading to weight gain or a lack of motivation to move. Add transitioning through midlife and all the hormonal imbalance this can bring, it's easy to see how healthier habits then fall by the wayside as mental and physical energy is depleted. Individuals may reach for comfort foods, binge on netflix, doom scroll on social media or increase alcohol intake to self soothe and stay in their comfort zone. In turn, becoming more frustrated feeling an overwhelming hopelessness leading to guilt and feeling more stressed as a result.....the vicious cycle then continues. Often individuals want to change but they don't know HOW, therefore the how becomes the greatest obstacle to success.  The healthy habits coaching method supports individuals to break existing cycles and supports change. It is a combined approach of coaching, brain science and mind body tools that builds the psychological support for lasting change and focuses on three fundamental pillars; mental strength, emotional health and physical well being, all of which are intrinsically linked.  Healthy habits - changing thoughts, feelings and behaviours one habit at a time.

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Simply be Wellbeing

simply be wellbeing

Halstead

As a Women's Life Coach, Mindfulness and Meditation Teacher, Wellbeing and Course Provider, Public Speaker and Podcaster, I specialise in an holistic and mindful approach to supporting women with: * Stress * Anxiety and Overwhelm * Self esteem and Confidence * Managing and Moving through Grief * Relationships and Communication * Pain Management * Goal Setting * Motivation * Fear of failure * Physical health * Cultivating Stillness * Managing the menopause * Life's challenges and changes Working with me will help you to identify your goals, overcome barriers and change your mindset. Freeing you from anxiety and helping you to make peace with the past, build your self worth and empower you to live the life you deserve with confidence.

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Body Confidence Wellness

body confidence wellness

Hi, I’m Justine. Welcome to Body Confidence Wellness, where you will find Body Confidence & Wellbeing Coaching, Body Confidence Fitness, and Body Confidence Products. In 2020 we all had to make changes to the way we work, the way we live, the way we interact with family, friends, and colleagues, and we’ve all made changes to our wellbeing. Some for the positive and some less so. When reflecting on what I believe we all need right now, and when I looked to put all my previous experience together, it made absolute sense to put it all together with Body Confidence Wellness. I provide women with Body Confidence & Wellbeing Coaching packages, and a safe & fun environment to exercise together online. What’s safer and more fun than working out in the comfort of your own home? I owned and managed a Curves, Fitness for Women franchise for 5 years, and worked as a Circuit Coach in 2 other Curves franchises before that. It was at Curves that I worked with over 500 women, each one had her own unique requirements and goals. And it was there that I developed a real passion for helping women of all ages, different shapes & sizes, and varied physical abilities to reach their potential. While at Curves, I developed not only my passion for working with women on a physical health level, but I learned that we have to work on ourselves and our confidence from the inside too, on an emotional and mental health level as well! When I discovered the Institute for Body Confidence Coaching™, where I am now certified, everything fell into place! All the work I’d done previously, the love I have for the holistic body, and working with women to achieve their goals and potential. And that’s how Body Confidence Wellness came to be. Thank you for visiting the Body Confidence Wellness website. I look forward to hearing from you.

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Leeds Recovery College

leeds recovery college

Yorkshire

Leeds and York Partnership NHS Foundation Trust is the main provider of specialist mental health and learning disability services in Leeds. We also provide specialist services across York, the Yorkshire and Humber region, and some highly specialised national services. Our vision is to provide outstanding mental health and learning disability services as an employer of choice. This means supporting our service users and carers, our staff and the communities we serve to live healthy and fulfilling lives where we can all achieve our personal and professional goals, and live free from stigma and discrimination. We are an NHS foundation trust. That means: we have some freedoms to decide locally how to meet our obligations we are accountable to local people, who can become members and governors we are authorised and monitored by NHS Improvement, who support us and hold us to account We provide services for people experiencing a mental health crisis that requires urgent assessment and treatment. This may be someone’s first experience of mental health distress or a relapse of an existing mental illness. We offer services to people who need support and treatment for a wide range of mental health conditions, from depression, anxiety and obsessive compulsive disorder, to dementia, bipolar disorder, schizophrenia and personality disorders. Find out more about the services we offer. We support people living with issues such as addictions, eating disorders, or physical problems with psychological causes, and those needing the support of our gender identity service. Our Trust provides assessment and diagnosis of people of all intellectual ability, who may have autism. We offer community, supported living and inpatient care to people with a learning disability, who can present with challenging behaviour or complex physical health needs. We offer services across the region, and in a variety of locations, including inpatient children’s services in York, deaf children’s services across northern England, and secure services for Leeds and York.

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Armed Forces Networks: Sussex and Kent & Medway

armed forces networks: sussex and kent & medway

The Armed Forces Network (AFN) started in Sussex in 2011 and is a multi-organisational group which includes members from the NHS, MoD, Armed Forces Reservists, Mental and Physical Health Clinicians, the Royal British Legion, SSAFA and other interested charities and organisations from across Sussex (i.e. police and local authorities). In July 2016, this model was rolled out to Kent and Medway and is commissioned by the Integrated Care Boards (ICBs) across both Sussex and Kent & Medway. The members work together to improve the lives of the Armed Forces community (ex and serving personnel and their immediate families). The AFN also includes Service Champions from a wide range of the organisations across both counties who are advocates for the Armed Forces community and have the skills and knowledge to support through direct service provision, linking with other organisations or signposting to where additional support could be received. It is managed by the Armed Forces Director for both Sussex and Kent & Medway ICBs. Each Network aims to facilitate the ICBs and the local community in the delivery of the Armed Forces Covenant Commitment and the Armed Forces Act 2021. In November 2014, the AFN won a National Military and Civilian Health Partnership Award for its work on education, training and research with local military personnel. The AFN was commended for its work on developing a unique set of relationships to ensure organisations are identifying and meeting the specific needs of the Armed Forces community through local health and care services. The Support Team has continued to develop and deliver a range of resources, many of which are contained within this website. These included a wide range of CPD and other accredited courses, factsheets, flip tools of contacts, topic area specific pathways. This continued growth has been recognised in the national Soldiering On Awards where the Network was been a finalist for two years and a winner in 2020.

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Evolve with Hannah

evolve with hannah

Personal Journey I was overworked and exhausted My journey to helping with your Burnout symptoms started back in 2015 when I was overworked and exhausted. I was experiencing high levels of stress at work and it was then I realised I needed to change my lifestyle if I were to bounce back from the darkness. So I decided to retrain as a Holistic Massage Therapist and Pilates Instructor as part of my self-healing process. As a result, I found my true passion. In that very moment of changing my stars, I realised that I am here to help others get become healthier and achieve balance in a chaotic world. Since 2015 I have trained in a variety of mental and physical health qualifications and have grown both professionally and personally in order to support others who are experiencing stress and burnout, often paired with chronic pain. I had a gift In 2017, I attended a detox retreat in Thailand for 2 weeks. It changed my life incredibly, I came back feeling like a million dollars, not only physically but mentally too. I’d learned so much and been boosted by the fact that the owner felt that I had a gift and should really consider using it to benefit others in similar situations. A week after returning home, I left my full-time, secure job and put my faith in the Universe and myself. That’s when I started my own well-being business. I was so blessed as it just went from strength to strength, I worked with clients in their own homes, won a contract with Bupa to work in one of their largest care homes, and was hired for corporate wellbeing dates and to hold talks in schools. Above all I feel empowered by my passion for well-being and reaching out to others to offer support and coaching at our most vulnerable time, is something I take very seriously.

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Kikai Iaido Dojo

kikai iaido dojo

3.0(1)

Chadwell Health

Kikai Iaido Dojo Kikai Iaido Dojo studies traditional Iaijutsu Musō Jikiden Eishin-ryū and Seitei.

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Embodied Heart Qigong

embodied heart qigong

Monmouth

Qigong for an embodied approach to positive change and growth. My name is Stephanie Padmadrishti Betschart, I teach QiGong because I believe we all have an innate ability to health and resilience. I qualified as a teacher in 2018. I’m an ordained Buddhist, having meditation as part of my life since 1995 and a Solution Focused Hypnotherapist since 1998.  DISCOVER THE POWER WITHIN: JOIN OUR MONTHLY QIGONG WORKSHOP During these workshops, you will learn powerful Qigong techniques to enhance your energy flow, improve your overall health, and nurture your inner well-being.  The background for these session is Elemental Qigong, health based Qigong, namely Huagong, wuxigong and somatic meditation. Qigong offers numerous benefits, including: * Increased vitality and energy levels * Improved posture and balance * Reduced stress and anxiety * Enhanced immune function  * Deepened mind-body connection * Promotion of overall well-being Who are the workshops for: Our monthly Qigong workshop is open to everyone. Whether you're looking to improve your physical health, manage stress, or connect with your spiritual self, this workshop offers something for everyone. What to Expect: Expect a warm and welcoming environment, where you can learn and practice Qigong at your own pace. Our experienced instructors will provide guidance, support, and personalized attention throughout the workshop. You'll leave feeling rejuvenated, centered, and equipped with powerful Qigong techniques that you can continue to incorporate into your daily life.

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New Life Horse Care Sanctuary

new life horse care sanctuary

Tiverton

Hope is a belief that something will change for the better. This remains a solid mandate, and many people over the years can testify that their lives have changed when having the opportunity to be with horses. We look after horses, who through no fault of their own, require specialist care and attention. These include foals fostered from the Friends of the Dartmoor Hill Ponies Society. People who attend NLHCS with a range of mental and physical health issues, find comfort in the presence of these foals, who in turn benefit from being handled and loved. We provide art on prescription schemes at the sanctuary where people are welcome to participate in weekly workshops. Those under 18 must be accompanied by an adult.These schemes enable those experiencing declining physical ability, chronic pain, carer stress, anxiety, depression and bereavement the opportunity to be involved in the arts. (see Art for Health and Wellbeing). New Life Horse Care Sanctuary achieved charity status in 2014 (Reg no. 1165384), and all donations are gratefully received. You can donate using the Paypal button, or alternatively you can donate by cheque or BACS, please contact us for details. 2021 Year in Review ART2HEART has kept going through 3 lockdowns providing funded Covid safe art tuition and therapy, support and friendship. We have a new group ART2HEART Stronger Together for people who for whatever reason cannot attend the Sanctuary, those who are shielding, self isolating etc who can post their art work and receive tuition by phone, messenger and WhatsApp. We are also providing tuition for those who want to send artwork in the post. It took a long time for the herd to settle after the death of Patriarch Obe, however Fleur stepped into his shoes and is now the lead mare. Surprisingly Mattie and Fleur have become friends and Mattie has got used to being without his sparring partner. So much so, that Elsa was very much on her own and therefore we have recently adopted another small pony from Cornwall. Tinkerbell arrived a couple of weeks ago, she is a 3 year old Dartmoor Hilly and has quickly found her place A number of people have attended the Way of The Horse sessions with trainer Heather Seems and have been able to observe first hand how an ex racehorse is rehabilitated. Fleur is changing week by week as she overcomes her anxiety and coping habits. She is very quiet and loving. All on all its been a very positive year and we take this opportunity to wish all our followers a very Happy New Year. Jackie Tye Manager

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