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1432 Educators providing Courses

Stress
Caremax

caremax

Here at CareMax Homecare Services we understand how important it is to remain independent. We believe delivering an excellent care service is vital to our customers, relieving that stress of those tasks, giving you time to get on with the more important things in life. This is why we have designed and tailored our services to enable you to receive the support you require, helping you to remain independent and worry free. Our services are tailored to support any children and adults with disabilities. Our person centred approach means we will listen to you, valuing your choices while providing you with the highest level of care in the privacy of your own home Read more

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Just Be

just be

Bisley

A 20 minute Mindful Meditation. Set your intention for the week ahead. Notice the benefits of having a regular mindfulness practice for yourself, Join every Monday to practice together. Always wanted to have a regular mindfulness practice but find it difficult to find time on your own ? Let’s sit together each week. I will guide you through a variety of mindfulness meditation, compassion practices and pranayama (breathwork). Learn skills to help you manage thoughts, feelings and emotions. Learn how you can use your breath to support you to manage work stress, sleep problems, relationship worries and also find more joy and make everyday a little happier for yourself and the people around you.

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Imoves Active Education

imoves active education

Sheffield

How Can We Help You? Looking for a simple way to get your kids moving more? Want to implement active learning into your lessons but don’t have the time to plan? Need a little help with your PE or dance curriculum? Want to support your children’s mental health and wellbeing but don’t know where to start? You’re in the right place! You’re in the right place! As a primary school teacher, you're expected to do it all… at imoves, we’re here to help lighten the load! I’m Looking For Help With… The EASY Way To Get Primary School Kids Moving Throughout The School Day Increase Focus, Improve Behaviour & Create Happier Learning Environments - With Minimal Planning Time & Less Stress

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Mindfulness Web

mindfulness web

Shoreham-by-sea

REDUCE STRESS, REDISCOVER YOUR INNER RESILIENCE & UNLOCK THE TRANSFORMATIVE POWER OF MINDFULNESS Are you feeling stressed, anxious, unfocused or otherwise struggling to cope with your everyday life and work?  Curious about how Mindfulness can help? Or perhaps you have already tried Mindfulness meditation and would like help establishing or re-igniting your own regular practice? Research shows that mindfulness can help you to become less stressed, happier and more focused. Working with an experienced Mindfulness teacher can help you to establish your own regular meditation practice and experience its life-enhancing benefits for yourself. By forming new neural pathways in the brain, regular practice of Mindfulness can boost your enjoyment of life, create greater clarity and focus and strengthen emotional resilience when life throws us challenges. My name is Claire Griffin and after experiencing a stress-related burnout a few years ago, I  experienced for myself the profound changes that practicing Mindfulness can give.   I set up Mindfulness Web to help others discover these changes for themselves and over the past 7 years, I’ve seen hundreds of my course participants flourish and find new joy in their lives. I am a Certified Mindfulness-Based Stress Reduction Teacher and a Mindfulness at Work Verified Trainer and a qualified coach with a Diploma in Personal Performance Coaching. I’ve successfully coached many business leaders, managers, and entrepreneurs to reach their full potential.  I'm also a member of the senior Teacher Training Team at the Mindful Academy, Solterreno, training others to teach MBSR.  A member of the British Association of Mindfulness-based Approaches (BAMBA) [http://www.bamba.org.uk/], I have passed their assessments to demonstrate I meet the UK good practice guidance for mindfulness teachers and am on their recommended teachers list.

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Triton Diving Ireland

triton diving ireland

I guarantee you a high standard of education and specialise in small class sizes and if you require I do personal scuba diving instruction. I pay personal attention to each of our students and make sure that our students are fully satisfied. 'I am dedicated to providing the most comprehensive courses available combined with an unmatched level of personalised attention.' Triton Diving is a young small business born out of enthusiasm for the wonderful underwater world and I have a desire to share everything that is spectacular and exciting about diving with people who are perhaps unaware of the benefits of what it can bring to their lives. To step away from stress, pressure, noise and chaos for even an hour and explore the relatively untouched world that lies beneath. 'I started diving in 2009 and the second I put my head under the water I knew I wanted to become an instructor and show as many people as possible how amazing the under water world is, you also meet some wonderful people on your adventure who become lifelong friends, while learning skills and seeing different places and different things' 'If Scuba diving is not on your bucket list. it should be!'

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Anna Kosa

anna kosa

Anna Kosa is a London based abstract expressionist artist with a background in BA Design & MSc Applied Positive Psychology and Coaching Psychology. She is passionate about creating positive mental health enhancing original fine art paintings, interior pieces and delivers Positive Psychology Infused Abstract Art Workshops to individuals, groups and corporate clients. Designed to relax the mind, help cultivate positive emotions, mood states stimulating the creative side of the brain and help individuals to reconnect with their creativity and improve their chosen areas of self development. This effect reduces cortisol that is created by stress & elevates dopamine levels improving creative problem solving. She is inspired by Positive Psychology concepts such as Post Traumatic Growth, Broaden & Build theory informed by colour psychology. Her inspiration for colours come from the nature. The layering is informed by the complex nature of human beings. She has most recently attended O.Z.O.R.A. international music festival in Hungary, delivering her signature Positive Psychology Infused Art Workshops 'Paint with Intention' and 'Kids Painting Club'. Her work has very recently featured in British Vogue, London Life & Tatler. She is also part of The World of Interiors spring campaign in their March, April & May issue 2021. She is currently a self represented artist.

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Authentically Speaking

authentically speaking

Bollington

Lawyers are strong, intelligent professionals. Very often we’ve got the career, family, nice house, decent income, but experience failing mental health and a poor sense of well-being. Have you spent years climbing the ladder, striving to be the “go to” person for your clients and the person your team looks to for answers? But in clocking up all that chargeable time maybe you’ve missed school plays, dinner dates and family gatherings. Do you manage to have conversations with your spouses that doesn’t involve negotiating who’s paying the cleaner or picking up the kids from school? Lawyers have a larger dose of the “perfectionist” gene than you’ll see in many other professions. We feel as though we must be the one who gets everything done, meets deadlines, gets the kids to school and has a week’s worth of frozen dinners ready? (Or feels like you should be doing all of that?) This is leading us to higher and higher levels of burnout, stress related absence, ill health, not feeling able to pursue that promotion or new role, and even leaving the profession we’ve worked so hard to join.

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Pink Blossom Crafts

pink blossom crafts

East Yorkshire

Pink Blossom Crafts offer fun, friendly and relaxed workshops with a focus on adult experiences.  I have a range of Pop-up workshops that will run in different venues and locations depending on the season.  Our  workshop range include craft workshops from artisan soap and candles to wellbeing and goal setting workshops.  All the workshop are suitable for those with limited or no experience. You will recieve expert tuition throughout the workshop and we will even provide lots of inspiration to help you along. We provide all the equipment needed in order for you to enjoy the workshop without the need to arrive with a shopping list of things. We aim to make it a leisurely and stress free experience and you will leave with you’re finished article. Workshops will run daytimes, evenings and weekends. We run workshops in Lincolnshire, The East Riding of Yorkshire and Nottinghamshire.  We also run bespoke workshops for private parties and corporate business. If you are interested, please contact us for further details.  

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Neil Christey - The Holistic College

neil christey - the holistic college

The Holistic College aims to offer comprehensive training and services in holistic well-being. Our primary offerings include courses such as the Holistic Sound Practitioner Course and Shamanic Practitioner Course. These courses will be delivered both in-person and online to accommodate a wide range of learners. Neil Christey offers a unique and comprehensive approach to personal growth and healing through a range of therapies including hypnotherapy, breathwork, sound healing, and spiritual coaching. With a deep understanding of the human psyche, Neil helps individuals on their journey towards self-discovery, empowerment, and healing.  Neil creates a safe and transformative space for clients to explore their subconscious mind, release emotional blockages, and tap into their inner wisdom and potential. Working with Neil provides the opportunity to experience profound stress relief, emotional healing, spiritual guidance, and a deeper sense of purpose and clarity in life. His holistic approach addresses mind, body, and spirit, fostering holistic well-being and personal transformation for those seeking a meaningful and fulfilling life journey

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Dr Leah Callebaut

dr leah callebaut

England

My interest in psychology and mental health began 17 years ago. Following my Psychology degree I began working for the NHS and training at Doctoral level to become a Chartered Clinical Psychologist. My aim was to be be able to practically apply psychological theory and research to help people to achieve emotional wellbeing and enhance their quality of life. Since 2012 I have worked in a variety of NHS psychology services, offering talking therapy and emotional support to individuals, couples and families. Between 2014 and 2020 I specialised in supporting people with long-term physical health conditions, including cancer, diabetes, chronic pain, chronic fatigue syndrome/ME, Fibromyalgia and bowel conditions (e.g. IBS and IBD). Alongside my work with Heal.Feel.Connect. I now continue to work part-time for an NHS hospital in Gloucestershire, working with staff to reduce work-related stress and burnout, and promoting a culture of compassion and psychological safety within the organisation. After discovering a personal benefit to mindfulness meditation in 2014 I decided to pursue formal training in the delivery of Mindfulness-Based Stress Reduction (MBSR) courses. Employing these approaches with people in groups and during one-to-one therapy has further convinced me of the benefits of mindfulness for mental and physical health and I enjoy being able to share this wonderful and refreshing way of living with others. In 2021 I also completed training to be able to deliver Compassionate Mind Training (CMT) courses, which work to more deeply develop the self-compassion skills taught by mindfulness practise.

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