4207 Courses

AAT Courses Online Live AAT online courses give you the opportunity to join live online classes. You can interact with your tutor and fellow students and enjoy a shared learning experience. Whilst you are studying, live classes are held regularly to provide you with the support and structure you would get from a traditional classroom environment, wherever you are. The classes are interactive and led by a expert course tutor. Students are able to ask questions in real-time, participate in polls and check their knowledge against their fellow students. You get access to ample study resources online. AAT Level 2 Online Courses When you study aat level 2 online courses, you get coursebooks and workbooks delivered to your home address. You also get access to VLC for additional learning resources such as Practice Assessments, mock tests, crosswords, interactive assessment etc. In addition, you would be given a schedule of live classes. AAT Level 3 Online Courses When you choose to study aat level 3 online courses, you get coursebooks and workbooks delivered to your home address. You also get access to VLC for additional learning resources such as Practice Assessments, mock tests, crosswords, interactive assessment etc. In addition, through your schedule of live classes you can keep yourself up to date with rest of the group. AAT Level 4 Online Courses With aat level 4 online courses, you get coursebooks and workbooks for your chosen subjects delivered to your home address. Through your access to VLC you can join live online classes. In addition, you get ample learning resources such as Practice Assessments, mock tests, crosswords, interactive assessment etc. through your VLC account.

The UK government aims for 8.5 nurses per 1000 people by 2024. As of Mar 2023, it is 7.78 nurses per 1000 people

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24-Hour Knowledge Knockdown! Prices Reduced Like Never Before Did you know the UK has one of the highest gym membership rates in Europe, with over 10 million people holding gym memberships as of 2023? This highlights the growing demand for qualified fitness professionals. Are you passionate about health and fitness and want to help others achieve their best results? This Personal Trainer, Fitness Instructor & Sports Nutrition bundle provides the knowledge and skills to become a sought-after fitness professional with expertise in personal training, gym instruction, and sports nutrition. This extensive bundle covers a wide range of topics essential for becoming a successful fitness professional. You'll gain in-depth knowledge of human anatomy and physiology, allowing you to design safe and effective exercise programmes. Master various fitness disciplines, like HIIT and bodyweight training, and learn muscle building and fat loss strategies. The nutrition courses delve into diet and nutrition principles, sports nutrition needs, and advanced weight management techniques. Courses Are Included in this Personal Trainer, Fitness Instructor, Gym Instructor & Sports Nutrition Package: Course 01: Personal Trainer Course 02: Fitness Instructor: QLS Endorsed Course 03: Gym Instructor Training Course 04: Fitness and Muscle Building Training Course 05: HIIT Training & Bodyweight Exercises Course 06: Muscle Building & Losing Fat Course 07: Anatomy and Physiology of Human Body Course 08: Diet and Nutrition Diploma Course 09: Sports Nutrition Course Course 10: Advanced Nutrition and Weight Management Diploma Course 11: Nutrition: 60+ Foods For Health, Fitness & Dieting Take control of your fitness career with this complete package. Invest in yourself and enrol now! Learning Outcomes of Personal Trainer & Sports Nutrition Understand the fundamentals of personal training and fitness instruction. Gain skills to create effective gym and muscle-building programmes. Learn advanced techniques for HIIT training and bodyweight exercises. Acquire comprehensive knowledge of human anatomy and physiology. Master sports nutrition and advanced diet planning for clients. Develop strategies for effective weight management and healthy dieting. Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Personal Trainer & Sports Nutrition Get a free student ID card with Personal Trainer & Sports Nutrition Training program (£10 postal charge will be applicable for international delivery) The Personal Trainer & Sports Nutrition is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Personal Trainer & Sports Nutrition course materials The Personal Trainer & Sports Nutrition comes with 24/7 tutor support Start your learning journey straightaway! *** Course Curriculum *** Course 01: Personal Trainer Section 01: 7 Day Work Program Section 02: Bodybuilding Tips Section 03: HIT Section 04: Hypertrophy Section 05: Joint Health Section 06: Workout Course 02: Fitness Instructor: QLS Endorsed Introduction Anatomy Client Assessment Resistance Training Exercise Instruction Videos Cardio & Endurance Training Flexibility Resources Feedback Course 03: Gym Instructor Training Module 01: Introduction Module 02: The Major Muscle Groups Explained Module 03: Muscle Growth Fundamentals Module 04: Client Assessment Module 05: Workout Design Module 06: Sample Workouts Module 07: Exercise Videos Module 08: Exercise Videos: Isolation Exercises Module 09: Setting Up A Bodybuilding Diet Module 10: Supplements Module 11: Rest & Recovery Module 12: FAQ & Miscellaneous =========>>>>> And 9 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) CPD Hard Copy Certificate: £29.99 CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Personal Trainer, Fitness Instructor, Gym Instructor Training course. This course is open to everybody. Fitness enthusiasts Gym instructors Sports coaches Nutrition advisors Health professionals Progression: You can further enrol in - Level 3 Certificate in Personal Training Personal training RQF personal training Level 3 Diploma in Fitness Instructing and Personal Training (RQF) Active IQ Level 3 Diploma in Gym Instructing and Personal Training Level 3 Certificate in Personal Training (RQF) Level 2 fitness instructor Level 2 Certificate in Fitness Instructing Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF) Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF) Level 2 Certificate in Fitness Instructing Level 3 Diploma in Fitness Instructing and Personal Training (RQF) Level 4 Certificate in Advanced Personal Training Requirements You will not need any prior background or expertise to enrol in this bundle. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Personal Trainer Fitness Instructor Gym Manager Sports Coach Nutrition Advisor Health Consultant Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - £29.99 Please note that International students have to pay an additional £10 as a shipment fee. Certificate in Gym Instructor Training at QLS Level 3 Hard copy certificate - £89 Please note that International students have to pay an additional £10 as a shipment fee.

Sale Ends Today Level 2 Certificate in Understanding Nutrition and Health Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter A person with great knowledge of Nutrition and Health has great value in the Health & Fitness industry. In the UK, the wellness industry is booming, with an estimated market value of £23 BILLION. The "Level 2 Certificate in Understanding Nutrition and Health Training" bundle is your gateway to a rewarding career in this thriving sector. This comprehensive course bundle will equip you with the essential skills and knowledge to excel and help you establish yourself as a wellness coach or a food safety expert. Start with the foundational Level 2 Certificate, and you will build a solid understanding of nutrition principles. Advanced courses in Diet and Meal Planning, Food Safety, and Hygiene will enhance your expertise. Specialised training on Mental Health, Immunity-boosting Foods, and specific diets like Keto and Vegan will prepare you for diverse roles in the nutrition field. Additional courses in Kitchen Management and Restaurant Management, Food Microbiology, and Geriatric Nutrition ensure you have a well-rounded education that meets industry standards. Courses Are Included In This Level 2 Certificate in Understanding Nutrition and Health Training: Course 01: Level 2 Certificate in Understanding Nutrition and Health Course 02: Nutritionist Course Level 4 Course 03: Nutrition Training - Advanced Diet & Meal Planning Course 04: Diet and Nutrition Diploma Course 05: Food and Mood: Improving Mental Health Through Diet and Nutrition Course 06: Diet Training for Weight Loss Course 07: Nutrition: 60+ Foods For Health, Fitness & Dieting Course 08: Immunity Boosting Food Course 09: Nutritional Therapy Course 10: HACCP Training Course 11: Kitchen Management Course 12: Restaurant Management Course 13: Catering - Catering Management Course 14: Supervising Food Safety in Catering Course 15: How to Improve Your Food Hygiene Rating Course 16: Food Hygiene Certificate Course 17: Food Hygiene Training Level 2 Course 18: Level 3 Food Allergen Awareness Course 19: Food Safety Training Certificate Course 20: Oven Cleaning Training Course Course 21: Food Microbiology Course 22: Paleo Diet Mastery Course 23: Ketogenic Diet Mastery: Achieving Health Goals with Keto Course 24: Fitness and Nutrition Fundamentals Course 25: Sports Nutrition Course 26: Vegan Nutritionist Course 27: Mastering Plant-Based Cooking Techniques Course 28: Understanding Mediterranean and Okinawa Diets Course 29: Food Preparation Mastery Course 30: Eating Disorder Awareness: Supporting Mental Health Elevate your health and nutrition sector career with the "Level 2 Certificate in Understanding Nutrition and Health Training" bundle. Let us help you by accepting our gift of learning with a Level 2 Certificate in Understanding Nutrition and Health course, and a high-flying job in a relevant field could soon be yours! Enrol today and start your journey towards becoming a leader in nutrition and health! Learning Outcomes of this Bundle: Gain a comprehensive understanding of nutrition and health principles. Master advanced diet and meal planning techniques for diverse needs. Learn to improve mental health through diet and nutrition. Develop skills in food safety, hygiene, and allergen awareness. Understand the impact of various diets, including keto and vegan. Enhance knowledge in kitchen and restaurant management. Why People Love Level 2 Certificate in Understanding Nutrition and Health Training From the Academy for Health & Fitness: Get a Free CPD Accredited Certificate upon completion of the course Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery) The course is Affordable and Simple to understand Get Lifetime Access to the course materials The training program comes with 24/7 Tutor Support Start your learning journey straight away! This diploma offers learners the opportunity to acquire a Certificate that is highly valued in the field of Nutrition and Health. With this Certification, graduates are better positioned to pursue career advancement and higher responsibilities within the Nutrition and Health setting. The skills and knowledge gained from this course will enable learners to make meaningful contributions to Nutrition and Health-related fields, impacting their Nutrition and Health experiences and long-term development. Course Curriculum Course 01: Level 2 Certificate in Understanding Nutrition and Health Module 01: Introduction to Nutrition Module 02: Nutrients for Life - Nutrients for Life Macronutrients Module 03: Nutrients for Life - Micronutrients Module 04: Nutrition Requirements from Pregnancy to Teenage Module 05: Nutrition Requirements for Adults and Various Groups Module 06: Healthy Dieting Module 07: Eating Disorders Module 08: Diet and Nutrition Related Diseases Module 09: Use of Nutrition in Different Illnesses/Diseases Module 10: Weight Control Management Module 11: Weight Loss Management Module 12: Basics of Ketogenic Diet Module 13: The Role of Nutritionist Course 02: Nutritionist Course Level 4 Module 01: Introduction to Basic Health Module 02: Overview of Nutritional Terms Module 03: Understanding Food Labels and Claims Module 04: The Science of Nutrition & Professionals Module 05: Carbohydrates - Sugar Module 06: Carbohydrates - Starch Module 07: Carbohydrates - Fiber Module 08: Protein Module 09: Fat - Omega 3, 6, 9 & Cholesterol Module 10: Minerals Starting With Iron & Zinc Module 11: More Minerals - Calcium, Phosphorus, Magnesium Module 12: Vitamins - Starting with B's Module 13: Vitamins A, C, E, K - the Antioxidants Module 14: Couple More Minerals - Sodium & Potassium Module 15: Trace Minerals, B12 & Vitamin D Module 16: Nutritional Deficiencies & Food Allergies Module 17: Organic vs Toxic Chemicals - Finding Balance Module 18: Fads, Trends, and Extremes in Diet Module 19: Exercise Unlocks Nutrients Module 20: Water Module 21: Rest Module 22: Calorie Intake & Menu Development Course 03: Nutrition Training - Advanced Diet & Meal Planning Section 01: Introduction Section 02: The Nutrition Fundamentals Section 03: Advanced Dieting Theory Section 04: Advanced Dieting For Fat Loss Section 05: Advanced Dieting For Muscle Growth Section 06: Popular Diets Explained Section 07: Dieting & Disease Prevention =========>>>>> And 27 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*30 = £390) CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Aspiring nutritionists Wellness coaches Food safety professionals Healthcare providers Diet planners Restaurant managers Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Nutritionist: £25,000 - £45,000 Wellness Coach: £20,000 - £40,000 Food Safety Officer: £22,000 - £35,000 Dietitian: £24,000 - £45,000 Restaurant Manager: £25,000 - £50,000 Health Coach: £20,000 - £40,000 Certificates CPD Accredited Digital certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited e-Certificate - Free Enrolment Letter - Free Student ID Card - Free CPD Accredited Hard copy certificate Hard copy certificate - Included Upon completion of the course, you can order a Free Hard Copy Certificate Accredited by CPD QS, accepted throughout the UK and internationally. If you are an international student, then you have to pay an additional 10 GBP for each certificate as an international delivery charge.

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Introductory Video 00:06:00 Lesson Two: Too much work is too much work Lesson Two Introduction 00:08:00 Lesson 2.2: Stop rushing 00:04:00 Lesson 2.3: Don't be a perfectionist 00:05:00 Lesson 2.4: Use lists 00:08:00 Lesson 2.6: Delegate 00:03:00 Lesson 2.7: Press the right buttons 00:04:00 Lesson 2.8: Take breaks 00:04:00 Lesson 2.9: Be creative 00:05:00 Lesson 2.10: Manage your workload; don't let it manage you 00:08:00 Lesson Five: Investing time to save time Lesson 5.1: The importance of control 00:08:00 Lesson 5.2: Use meetings effectively 00:04:00 Lesson 5.3: The 80/20 rule 00:03:00 Lesson 5.4: Develop teamwork 00:05:00 Lesson 5.5: The right person for the job 00:03:00 Lesson 5-6: A change is as good as a rest 00:03:00 Lesson 5.7: Address problems 00:06:00 Lesson 5.8: Reflective practice 00:07:00 Lesson 5.9: Spirituality 00:05:00 Lesson 5.10: Personal renewal 00:05:00 Conclusion Concluding video 00:02:00 Assessment Assessment - Master In Time and Workload Management 00:10:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

24-Hour Flash Sale! Prices Reduced Like Never Before!! Don't fall for Level 2 or 3 courses with hidden fees, Get the Level 7 Veterinary Nursing course with CPD and QLS Endorsed Certificate absolutely Free! With over 80% of veterinary nursing students gaining employment after they complete their studies, Veterinary Nursing is one of the most employable types of degree in the UK. Studying withthe Academy for Health and Fitness will put you ahead of the rest. Take your love of animals and a desire to care for animals, and choose this Veterinary Nursing QLS Level 7 Advanced Diploma to provide you with the necessary skills and knowledge to work in the veterinary and animal care industry. Dive deep into the essentials of veterinary nursing, offering an Advanced Diploma at QLS Level 7, complemented by 10 additional CPDQS Accredited Premium Courses. It covers a broad spectrum, including Animal Psychology, Animal Science, Pet First Aid, and Dog Parasite Care, ensuring a well-rounded education. From practical skills in Dog Walking & Pet Sitting, Dog Grooming Basics, to the nuances of Wildlife Rescue, Canine Communication, Equine Psychology, and Personal Hygiene, learners will emerge with a holistic view of animal care. With a single payment, you will gain access to the Veterinary Nursing course, including 10 premium courses, a QLS Endorsed Hardcopy certificate (for the title course) and 11 PDF certificates for Absolutely free. This Veterinary Nursing Bundle Package includes: Course 01: Advanced Diploma in Veterinary Nursing at QLS Level 7 10 Additional CPDQS Accredited Premium Courses - Course 01: Animal Psychology Course 02: Animal Science Course 03: Pet First Aid Course 04: Dog Parasite Care Course 05: Dog Walking & Pet Sitting Course 06: Basics of Dog Grooming Course 07: Wildlife Rescue and Rehabilitation = Course 08: Canine Communication Course 09: Equine Psychology Course 10: Personal Hygiene Don't miss your chance! Envision your future intertwined with the well-being of animals, offering not just skills and knowledge but a gateway to making a meaningful impact. Step onto this fulfilling path and join a community dedicated to excellence in veterinary nursing. Enrol now on this Veterinary Nursing course and take the first step towards a fulfilling career! Learning Outcome of this Bundle: Gain knowledge of different body parts of animals & their functions for veterinary Nursing Describe the urinary system and reproductive system, nervous system, senses and endocrine system for Veterinary Nursing Understanding of nutrition & metabolism Gain knowledge of various animals like dog, cat, and rabbit psychology for veterinary Nursing Understand the principles of animal science & veterinary Nursing Gain knowledge of veterinary Nursing, pet first aid & how to handle pets Why Prefer this Course? Get a free QLS Endorsed Certificate upon completion of the course Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery) The course is Affordable and Simple to understand Get Lifetime Access to the course materials The training program comes with 24/7 Tutor Support Start your learning journey straight away! Curriculum Breakdown Course 01: Advanced Diploma in Veterinary Nursing Module 01: The Development of Veterinary Medicine Module 02: Naming And Classifying Animals Module 03: The Cell Module 04: Tissues Module 05: Connective Tissue Module 06: Muscle Tissue and Nervous Tissue Module 07: Tissue Healing And Repair Module 08: The Skin Module 09: Bone Module 10 : The Skeleton Module 11: Describing Disease Occurrence Module 12: Cardiovascular System Module 13: Respiratory System and Lymphatic System Module 14: The Gut and Digestion Module 15: Urinary System and Reproductive System Module 16: Nervous System, Senses and Endocrine System Module 17: Nutrients Module 18: Metabolism Course 02: Animal Psychology Module 01: Introduction to Animal Psychology Module 02: The Evolution of Pets Module 03: Exercise Lesson 1 Module 04: Dealing with Dogs Module 05: Behaviour in Dogs Module 07: Psychology of Dogs Module 08: Aggression in Dogs Module 09: Exercise Lesson 2 Module 10: Dealing with Cats Module 11: Behaviour in Cats Module 12: Aggression and Cats Module 13: Psychology of Cats Module 14: Exercise Lesson 3 Module 15: About Rabbits Module 16: Behaviour of Rabbits Module 17: Exercise Lesson 4 Module 18: Final Test Preparation Course 03: Animal Science Module 01: Principles of Animal Science Module 02: Animal Anatomy and Physiology Module 03: Cell Biology Module 04: Biochemistry Module 05: Animal Microbiology Module 06: Genetics and Evolution Module 07: Animal Nutrition Module 08: Animal Disease and Medicine Module 09: Animal Behavioural Ecology Module 10: Pet Care Module 11: Wildlife Management Module 12: Animal Welfare =========>>>>> And 8 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) QLS Endorsed Hard Copy Certificate: Free (For The Title Course: Previously it was £139) CPD 270 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Aspiring vet nurses Animal caregivers Pet sitters Dog walkers Wildlife rehabilitators Equine enthusiasts Please note: This course doesn't entitle you to practice as a professional in this specific field. Rather, this course will assist you in understanding the fundamentals so that you can improve your knowledge in the relevant field. Requirements You will not need any prior background or expertise to enrol in this bundle. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Veterinary Nurse - £18,000 to £26,000 Animal Caregiver - £16,000 to £22,000 Pet Sitter/Dog Walker - £15,000 to £20,000 Wildlife Rehabilitator - £18,000 to £25,000 Dog Groomer - £17,000 to £25,000 Equine Care Specialist - £18,000 to £24,000 Certificates Advanced Diploma in Veterinary Nursing at QLS Level 7 Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee. CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Bundle, you need to order to receive a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD. CPD Accredited Hard Copy Certificate Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee.

Become the personal training your clients love to work out with. The Complete Fitness Trainer Certification Training Course is designed to help you take your PT businesses to the next level.  In this detailed training course you learn; key information for weight lifting and personal training, along with the main answers to key questions your clients are likely to ask. Additionally, you'll learn about the chemistry behind the body's recovery system, protein and supplements and how these impact performance. The Complete Fitness Trainer Certification Training Course covers everything from; personal training programmes, understanding various training methods and the dietary and supplement sciences to developing performance. Learning Outcomes of The Complete Fitness Trainer Certification:  Learn how to take measurements Learn the definition of 'steady state' Learn muscular groups and how to build/define them with practical exercises Understand Branch-Chain Amino Acids Learn the importance of diet before, during and after the training regime Learn how to answer FAQs from clients Learn how foods and supplements impact the body Improve your PT technical skills. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Course Content Section: 01 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:22:00 Application and Dedication 00:04:00 Steady State 00:01:00 Whey Protein 00:04:00 Malnutrition 01:00:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Section: 02 Bench Step-UPS 00:02:00 Bench Press 00:02:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Bench Dips 00:01:00 Section: 03 Dumbbell Reverse Flyes 00:01:00 Dumbbell Incline Press 00:02:00 Dumbbell Split Squats 00:01:00 Dumbbell Incline Flys 00:01:00 Dumbbell Pullover 00:02:00 One Arm Dumbbell Row 00:01:00 Dumbbell Split Squats 00:01:00 Section: 04 Lying Leg Curl 00:01:00 Preacher Curl 00:01:00 Hammer Curls 00:02:00 Incline Biceps Curls 00:01:00 Concentration Curls 00:01:00 Section: 05 Standing Calf Raises 00:01:00 Seated Calf Raise 00:01:00 Side Plank Raises 00:01:00 Hanging Knee Raise 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:02:00 Section: 06 Military Press 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:02:00 Standing Overhead Triceps Press 00:01:00 Standing Arnold Press 00:01:00 Tricep Dips 00:01:00 One Arm Triceps Extension 00:01:00 Section: 07 Walking Lunges 00:01:00 Side Lunges 00:02:00 Barbell Split Lunges 00:01:00 Forward Lunges 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bicycle Crunches 00:01:00 Section: 08 Tbar Rows 00:01:00 Seated Row 00:02:00 Upright Rows 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:02:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Leg Extension 00:02:00 Section: 09 Pushups 00:01:00 Straight Arm Pushdown 00:01:00 Sumo Squats 00:01:00 Jump Squat 00:01:00 Front Squat 00:03:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 Section: 10 Side Planks 00:01:00 Plank Up/Downs 00:41:00 Glute Bridge 00:02:00 Ball V-UPS 00:01:00 Sumo Deadlifts 00:02:00 Windmills 00:01:00 Face Pulls 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 One Legged Deadlift 00:01:00 Skaters 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Glute Kickbacks 00:01:00 Standing Hip Adduction 00:01:00 FAQs What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 What Can I Do When I Can't Get to the Gym to Train? 00:01:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Resources Resources - Complete Fitness Trainer Certification 00:00:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

***Limited Time Exclusive Bundle*** Life Just Got Better This Summer! Get Hard Copy + PDF Certificates + Transcript + Student ID Card as a Gift - Enrol Now Learn how to become a master craftsperson and find a great way to make a business from your DIY skills by taking our Furniture Restoration & Upholstery Training. The ability to revitalise ageing and old furniture to new glory has become lucrative, thanks to the many antique and repair TV shows that top the ratings. If you want the ability and knowledge to give new life and beauty to the most dilapidated heirlooms and neglected furnishings, this course will help you on your way and open new doors to fantastic DIY projects alongside grateful clients and customers. In this Furniture Restoration & Upholstery Training, You will be shown how to plan each project and source the materials, alongside preparing the perfect workspace. With our help, you will master techniques of wood rejuvenation, upholstery repair work and antique restoration. You can also expect to be guided with tips on producing exciting designs for furniture and brand new projects, in addition to health & safety tips and careeradvice for the budding professional. This comprehensive tutorial grants you access to all the DIY and restorative information you'll need to excel in this field. Sign up now for a fantastic future in furniture. Learning Outcomes Furniture Restoration & Upholstery Training: Appreciate the value and reasons for furniture restoration Know the requirements for each piece that you choose to restore Understand how to revitalise all types of wood and craft it carefully Learn how to remove and replace aged or torn upholstery Gain the ability to restore antiques to their former glory Discover how to design and make your own ambitious DIY projects Ensure you and your workplace are free from potential hazards and risks Attain an understanding of the career potentials for furniture workers in the UK and much more ... Furthermore, to help you showcase your expertise in Furniture Restoration & Upholstery, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest. This Bundle Consists of the following Premium courses: Course 1: Furniture Restoration Course 02: Home Decoration and Refurbishment Course Course 03: Textiles & Fabrics in Interior Design Course 04: Mastering Colour-Architectural Design & Interior Decoration Course 05: DIY Home Improvement Course 06: Handyperson Course 07: PUWER Course 08: Ladder Safety Course 09: Manual Handling Level 2 Course 10: Noise and Hearing Protection Training Course 11: COSHH Awareness Level 3 Course 12: RIDDOR Training Course 13: Workplace Health and Safety Diploma Course 14: First Aid Training Benefits you'll get choosing Apex Learning for this Furniture Restoration & Upholstery: Pay once and get lifetime access to 14 CPD courses Certificates, student ID for the title course included in a one-time fee Free up your time - don't waste time and money travelling for classes Accessible, informative modules designed by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills How will I get my Certificate? After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (For The Title Course) Hard Copy Certificate: Free (For The Title Course) Curriculum of the Bundle Course 01: Furniture Restoration Introduction How to Get Started with Furniture Restoration Woods in Furniture Restoration How to Update Upholstery Restoring Antique Furniture DIY: Restoration Projects Safety Precautions in DIY Projects Career Information for Furniture Restorers in the UK Course 02: Home Decoration and Refurbishment Course Why Renovate Considerations Hiring and Working with Contractors Paperwork and Legal Obligations Design Inspiration, Ideas and Checklists (Part-1) Design Inspiration, Ideas and Checklists (Part-2) Course 03: Textiles & Fabrics in Interior Design Introduction To Chapters Introduction To Textile & Fabrics Natural Fibres and Textiles Synthetic Fibers and Textiles Fabric Know Hows End Use of Textiles and Fabrics Selecting and Recommending Textiles and Fabrics Conclusion Course 04: Mastering Colour-Architectural Design & Interior Decoration Introduction The Impact of Fashion and Colour Trends Colour Terminology Colour Basics and Neutral Colours Warm vs. Cool Colours Colour Schemes Colour Ratios and Applications Using Colour to Trick the Eye Conclusion Course 05: DIY Home Improvement Introduction to Home Improvement Paint Job Walls Doors and Windows Electrical Fixtures Outdoor Projects Plumbing Damp, Rots, and Pests Home Safety Course 06: Handyperson Introduction to Handyperson Basic Tools and Equipment Electrical Work Plumbing Skills Appliances General Carpentry Basic Maintenance Skills Walls and Floors Painting and Decorating Drilling, Tiling and Welding Construction Projects Health and Safety at Work Starting Own Business for Handyperson Course 07: PUWER Provision and Use of Work Equipment Regulations Selection and Conformity of Work Equipment Safe Functionality of Work Equipment Monitoring and Evaluation of Work Equipment Maintenance of Work Equipment Course 08: Ladder Safety Introduction to Ladder Safety Ladder Classifications and Uses Pre-use Safety Inspections and Risk Assessment Setting Up and Safe Use of Ladders Placement Considerations and Securing a Ladder Course 09: Manual Handling Level 2 Introduction, Legislation and Guidance Manual Handling Hazards and Injuries Manual Handling Risk Assessments Controlling and Reducing the Risks Safe Lifting Techniques Course 10: Noise and Hearing Protection Training The Concept of Noise and Hearing Protection Identify, Assess and Control Noise at Workplace Health Effects of Loud Noise Safe Hearing Noise Control Laws and Legislation Hearing Conservation at Workplace Course 11: COSHH Awareness Level 3 COSHH Explained COSHH Regulations Health Problems Related to Hazardous Substances Identifying Hazardous Substances COSHH Risk Assessments Control Measures and Monitoring Implementing Control Measures Course 12: RIDDOR Training Health and Safety at Work and the Laws Managing for Health and Safety Risk Assessment and Common Risks RIDDOR Course 13: Workplace Health and Safety Diploma Health and Safety at Work and the Laws Managing for Health and Safety Risk Assessment and Common Risks Workplace Health, Safety and Welfare Accidents and Ill Health at Work Electrical, Fire and Gas Safety Safety in Different Work Settings Work Equipment Hazards and Risk Control Other Health and Safety Hazards at Work Course 14: First Aid Training Introduction to Workplace First Aid Legal Framework for Workplace First Aid Incident Management at Work Primary Survey Secondary Survey Basic First-Aid Techniques Dealing with Minor Injuries at the Workplace Secondary Illness Loss of Responsiveness and CPR Secondary Illness Breathing Problems Secondary Illnesses and Injuries Dealing With Fractures and Dislocations Call for an Emergency CPD 140 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Furniture Restoration & Upholstery bundle. Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future. Requirements Our Furniture Restoration & Upholstery is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course; it can be studied in your own time at your own pace. Career path This course provides a full learning curve for the restoration of antique furniture and DIY furniture design work. As such, it is appropriate for the following roles and careers: Upholstery & Furniture Technician Furniture Repair Technician Upholstery Service Manager Antiques and Furniture Restorer Interior / Furniture Designer Certificates Certificate of completion Digital certificate - Included You will get the PDF Certificate for the title course (Furniture Restoration) absolutely Free! Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Furniture Restoration) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

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