1306 Courses

Christmas Chillout Yoga Afternoon with Heart of Living Yoga Teacher Harshani ~ on Sunday 8th Dec 2024 at Brigstock Village Hall https://mindbodywellbeing.co.uk/classes-events/

This qualification will equip personal trainers with a deep understanding of: The Menopausal Experience Personal trainers will explore the stages and effects of menopause, delving into the physiological and psychological impacts of decreasing hormone levels. Overcoming Barriers Menopause often introduces barriers to physical activity, particularly for individuals navigating the perimenopausal and post-menopausal phases. The qualification will provide personal trainers with insights into identifying health risk factors and considerations for training, ensuring the safety of their clients. Empowerment Through Intervention A critical aspect of this qualification is the introduction of interventions and strategies designed to offset the effects of menopause. These encourage individuals to engage in physical activity confidently and with the knowledge that they are being supported in their wellness journey.

Grief & Bereavement Training Certification programme to help others heal from grief, loss and emotional pain.

Are you passionate about health and nutrition? Uncover a rewarding career in Nutrition and Health, a field in high demand in the UK. This comprehensive bundle equips you with the expertise needed for success. Our "Nutrition and Health" bundle covers topics like Advanced Nutrition, Sports Nutrition, Mental Health through Diet, and more. As the demand for nutrition professionals continues to rise, this bundle provides the knowledge and qualifications to excel. Join this thriving sector, command a competitive income, and help individuals achieve their wellness goals. Elevate your career with our "Nutrition and Health" bundle today. Your journey to a fulfilling career in nutrition starts here. Learning Outcomes: Master advanced nutrition principles. Apply nutrition for mental health and wellness. Understand sports nutrition for athletes. Provide nutritional therapy and wellness coaching. Ensure childcare nutrition and hygiene. Create effective workout and diet plans. Develop expertise in hormone health and testosterone. Empower yourself with the knowledge and qualifications to excel in the dynamic field of Nutrition and Health with our comprehensive bundle. Dive into the intricacies of advanced nutrition principles, enabling you to guide individuals on their journey to better health. Explore the fascinating relationship between food and mood, equipping you with the tools to improve mental well-being through diet. Uncover the secrets of sports nutrition, a critical component for athletes and fitness enthusiasts. But that's not all. This bundle goes beyond the basics, offering courses in nutritional therapy and wellness coaching, childcare nutrition, and personal hygiene. Discover the art of creating tailored workout and diet plans to assist clients in achieving their fitness goals. Delve into hormone health and testosterone, understanding their vital roles in overall well-being. By completing these courses, you'll gain a holistic understanding of nutrition and health, positioning you as a trusted expert in this burgeoning field. You'll be prepared to make a meaningful difference in people's lives by providing them with valuable guidance on their nutrition and wellness journeys CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring Nutritionists Health and Wellness Enthusiasts Fitness and Sports Professionals Healthcare Practitioners Career path Nutritionist/Dietitian: £25,000 - £50,000 per year Wellness Coach: £20,000 - £40,000 per year Sports Nutritionist: £30,000 - £60,000 per year Childcare Nutritionist: £25,000 - £45,000 per year Personal Trainer: £20,000 - £45,000 per year Hormone Health Specialist: £30,000 - £60,000 per year Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included

A tiny oasis in the middle of your month, these 90-minute sessions will give you space to breathe, practice yoga, journal and relax.  A chance to check out of your busy life and check in with yourself. No yoga experience necessary, just a desire to have a little breather from it all. Aimed at anyone who needs some respite and would like to explore body, mind and soul practices in a gentle and non-threatening way.  A typical session might include: 40 mins gentle yoga asana 25 mins personal reflection (eg: journalling, walking meditation, or another creative prompt) 5 mins breath meditation 20 mins yoga nidra  We will be exploring the following themes this year: October: Teresa of Avila November: Letting Go December: Advent/ Expectant Hope January: The Gifts of Winter Darkness February: Love March: Lent April: No Session May: Spring/ Resurrection June: TBC July: The Gifts of Summer August: No Session My aim is that you will leave each session feeling more relaxed, centred and peaceful than when you arrived. I also hope that you will have a good night of sleep after you've been here! Location: These sessions are run in the barn on our property on the edge of Warwick. Detailed directions will be sent in advance of the sessions. The barn is best accessed by car.  As well as being a trained yoga teacher (CYT200), I am a spiritual director and retreat leader in the contemplative Christian tradition. These sessions are designed to be accessible to people of any faith persuasion or none. 

In the dynamic landscape of UK fitness, the demand for qualified and knowledgeable personal trainers is higher than ever. With health and wellness at the forefront of public consciousness, individuals are seeking expert guidance to achieve their fitness goals. This comprehensive course not only addresses the core aspects of personal training but also delves into fitness instruction, sports coaching, and nutrition. Recent challenges in the personal training industry have highlighted the need for professionals with diverse skill sets, making this course a timely and indispensable investment in your career. This Personal Trainer / Gym Instructor / Sports and Fitness Instructor Training Bundle Consists of the following Premium courses: Course 01: Personal Trainer Course 02: Fitness Instructor Certification: Guiding Health and Wellness Course 03: Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey Course 04: Gym Instructor Certification: Fitness Coaching and Training Course 05: Sports Coaching and Nutrition Course 06: Physical Education (PE) Teacher Course 07: Weight Loss - Intermittent Fasting Course 08: Health and Weight Coaching Certificate Course 09: Sports Nutrition Course 10: Kickboxing Fitness: Mastering Martial Arts for Health Course 11: Best Home Workout Course 12: Marketing for Fitness Business Course Course 13: Sports Medicine Fundamentals Course 14: Sports Massage (Physiotherapy, Reflexology and First Aid) Certification Course 15: Fitness, Sports and Nutrition Training Course 16: Hatha Yoga - Learn To Stay Fit Course 17: Psychology of Anxiety and Stress Course 18: Sports Psychology Unleashed: Enhancing Athletic Performance Course 19: Vegan and Vegetarian Cooking Course 20: Fundamentals of Human Psychology: Understanding the Mind and Behaviour 10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques- Course 01: Effective Communication Skills Diploma Course 02: Business Networking Skills Course 03: Influencing and Negotiation Skills Course 04: Delegation Skills Training Course 05: Time Management Course 06: Leadership Skills Training Course 07: Decision Making and Critical Thinking Online Course Course 08: Emotional Intelligence and Social Management Diploma Course 09: Assertiveness Skills Course 10: Touch Typing Complete Training Diploma Learning Outcomes: Upon completion of this Personal Trainer / Gym Instructor / Sports and Fitness Instructor Training bundle, you should be able to: Master the foundations of fitness, nutrition, and wellness coaching. Attain certifications in personal training, gym instruction, and sports coaching. Develop expertise in sports psychology for enhanced athletic performance. Acquire practical skills in sports massage, reflexology, and first aid. Gain insights into marketing strategies for a successful fitness business. Cultivate knowledge in varied fitness disciplines, from Hatha Yoga to Kickboxing. Unlock the secrets to success in the fitness realm through modules ranging from "Fitness and Nutrition Fundamentals" to "Kickboxing Fitness" and "Sports Psychology Unleashed." Our course goes beyond traditional boundaries, incorporating valuable knowledge in weight loss strategies, sports medicine, and even vegan and vegetarian cooking. Equip yourself with the expertise needed to thrive in the competitive fitness industry and transform lives. Become the go-to personal trainer who doesn't just instruct but inspires, leading clients towards holistic health and wellness. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals aspiring to become versatile personal trainers. Fitness enthusiasts seeking a comprehensive wellness education. Sports coaches aiming to enhance their coaching and nutrition knowledge. Anyone interested in a holistic approach to health and weight management. Yoga practitioners looking to expand their fitness expertise. Individuals keen on understanding the psychological aspects of anxiety and stress in the context of fitness. Progression: You can further enrol in - Level 3 Certificate in Personal Training Personal training RQF personal training Level 3 Diploma in Fitness Instructing and Personal Training (RQF) Active IQ Level 3 Diploma in Gym Instructing and Personal Training Level 3 Certificate in Personal Training (RQF) Level 2 fitness instructor Level 2 Certificate in Fitness Instructing Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF) Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF) Level 2 Certificate in Fitness Instructing Level 3 Diploma in Fitness Instructing and Personal Training (RQF) Level 4 Certificate in Advanced Personal Training Level 3 Diploma in Personal Training (RQF) Active IQ Level 3 Diploma in Personal Training Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Requirements To participate in this Personal Trainer / Gym Instructor / Sports and Fitness Instructor course, all you need is - A smart device A secure internet connection And a keen interest in Personal Trainer / Gym Instructor / Sports and Fitness Instructor Career path Personal Trainer: •25,000 - •40,000 per annum Fitness Instructor: •18,000 - •25,000 per annum Sports Coach: •20,000 - •35,000 per annum Physical Education Teacher: •24,000 - •39,000 per annum Sports Nutritionist: •25,000 - •45,000 per annum Massage Therapist: •20,000 - •35,000 per annum Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Emotional well-being First Aid Emotional well-being medical aid is one of the quickest developing and most important fields of today. With emotional wellness turning into a genuine and far reaching issue, it is important that there are individuals arranged to loan some assistance and offer prompt assistance to those torment. Before, the shame identified with psychological wellness has regularly kept this sort of help from contacting individuals influenced. Albeit a lot of accentuation is put on actual wellbeing and conventional emergency treatment, this isn't generally the situation with regards to psychological wellness and emotional well-being medical aid. In this course, you get the opportunity to turn out to be knowledgeable in the various sorts of psychological maladjustments and how to both help and guide individuals who have them. Be that as it may, individuals prepared in psychological well-being medical aid are not intended to supplant emotional well-being experts. All things considered, they are intended to be the underlying help offered to individuals battling with their emotional wellness. This could incorporate crisis circumstances, individuals in emergency or individuals managing an unexpected deteriorating of their condition. What You Will Learn: What precisely the field of psychological wellness emergency treatment is What individuals prepared in psychological well-being emergency treatment can anticipate What the most well-known psychological instabilities are The most effective method to approach and respond to individuals in an emotional wellness emergency The most effective method to deal with and approach individual psychological maladjustments extraordinarily The Benefits of Taking This Course: Gain the devices to appropriately distinguish, deal with and offer help for the individuals who are battling with psychological well-being issues Have the option to help individuals from your local area, family, or working environment who are managing emotional well-being issues Get an inside and out comprehension of emotional wellness and a few individual psychological instabilities Have the option to appropriately react to a psychological wellness emergency and offer beginning help Find out about a difficult that can possibly affect everybody, also as what you can do, to be a piece of the arrangement

Plant-Based Nutrition With regards to getting more fit or accomplishing wellness objectives, the food you eat assumes a vital part. As a wellness mentor, helpless eating decisions can keep your customers away from shedding weight or improving their games execution. Six-packs, abs and solid biceps are first made in the kitchen before they can be created in the rec center. In this manner, it's essential to acclimate yourself with the rudiments of solid sustenance, so you can direct your customers regarding non-prescriptive dietary counsel. Wellness mentors can urge their customers to change their dietary inclinations as per the public authority dietary rules. You can give general sustenance guidance, to help their wellness objectives. What You Will Learn in This Course: This seminar on plant-based sustenance gives the accompanying helpful data to hopeful wellness coaches: The study of sustenance and significant full scale and micronutrients Capacities and advantages of sugars, fats and proteins Capacities and advantages of nutrients and minerals Data and tips on smart dieting, as given by PHE (Public Health England) The distinction among soaked and unsaturated fats How a plant-based eating regimen can profit you How plant-based sustenance can upgrade sports execution and help in sound weight reduction The Benefits of This Course: You can more readily manage your customers with respect to quality food decisions You can assist your customers with decreasing or take out their utilization of undesirable, over-prepared food varieties, by clarifying the conceivable adverse consequences You can uphold your customers in their undertakings and propel them to accomplish their wellness objectives You will be in a superior situation to clarify the advantages of eating plant-based food sources over meat-based eating regimens You can urge customers to keep a food diary and use government dietary rules, to check in the event that they are acquiring sufficient solid nourishment

As holistic therapies grow in popularity, a career in this field is not just rewarding but also lucrative. In the UK alone, therapists can earn between £25,000 - £45,000 per year, with demand soaring as people search for natural ways to relieve stress and enhance well-being. This extraordinary course bundle is designed to arm you with an extensive understanding of the body and mind, massage techniques, reflexology, and pain management strategies. The Certificate in Relaxation Massage at QLS Level 3 will introduce you to the art of relaxation massage and its incredible benefits. Next, the Physiology Diploma deepens your grasp of the human body, fostering a comprehensive understanding of its systems and functions. Don't miss the opportunity to transform your passion for health and wellness into a lucrative career with this complete education bundle. The Relaxation Massage, Reflexology & Physiology Diploma is not just a collection of courses, it's a pathway to holistic understanding and therapeutic mastery. Start your journey to becoming an indispensable part of the wellness community today! This Relaxation Massage, Reflexology & Physiology DIploma Bundle Contains 6 of Our Premium Courses for One Discounted Price: Course 01: Certificate in Relaxation Massage at QLS Level 3 Course 02: Physiology DIploma Course 03: Reflexology Course 04: Pain Management Course 05: Aromatherapy Acupressure - Pain Relief Course 06: Clinical cupping therapy course Learning Outcomes Comprehend the basics and benefits of relaxation massage. Understand the fundamental concepts of human physiology. Learn the principles and techniques of reflexology. Gain knowledge on effective pain management strategies. Discover the application of aromatherapy acupressure for pain relief. Acquire theoretical insights on clinical cupping therapy. Develop a comprehensive understanding of holistic wellness methods. In this well-rounded bundle, you'll journey through the intricacies of human physiology, the soothing art of relaxation massage, and the targeted healing of reflexology. Not only will you learn about these complementary therapies, but you'll also understand the significance and practical application of pain management, aromatherapy acupressure, and clinical cupping therapy. Each of these courses provides comprehensive theoretical knowledge to enrich your understanding of these therapeutic techniques and their benefits. By learning these topics, you open the door to a world of opportunities in the booming wellness industry. This is your chance to develop a rewarding career in a field that directly contributes to enhancing the quality of people's lives. CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring holistic wellness therapists Existing wellness practitioners looking to extend their services Individuals interested in personal wellness and self-care Wellness enthusiasts seeking in-depth theoretical knowledge Career path Relaxation Massage Therapist Reflexologist Physiology Consultant Pain Management Specialist Aromatherapy Acupressure Therapist Clinical Cupping Therapist Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - £29 If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery, and 4.99 GBP for delivery within the UK, for each certificate

Finding Motivation to Get Fit and Stay Fit Getting fit and remaining fit takes something other than a decent eating routine and exercise plan. To remain fit over time takes devotion and inspiration. Individuals who set aside the effort to develop themselves intellectually along their wellness venture regularly advantage from a positive mental self portrait and keep up their wellness objectives for more. This course expounds on being inspired, how to remain positive and how to evade unfortunate propensities that can adversely affect your wellness objectives. We start by tending to what positive inspirational propensities are, normal negative behavior patterns that influence individuals attempting to get fit and how inspiration can profit you in the long haul. Then, we audit the significance of remaining positive and evading pointless contemplations and the means to help get yourself spurred. At long last, we furnish you with a couple of additional tips that can help you keep focused with getting fit and remaining fit. You Will Learn: Great inspirational propensities Unfortunate propensities and negative contemplations that can ruin your advancement to getting fit and remaining fit What positive and negative self-talk resembles Tips to help you stay fit as a fiddle and accomplish your wellness objectives The Benefits of Taking This Course: You will actually want to figure out how to get yourself persuaded to work out You will see the effect of positive reasoning and self-talk You will actually want to apply these inspirational strategies in different aspects of your life outside of wellness