I’m Louisa and I live in Edinburgh with my husband, Craig and two young boys, Adam and Angus. Keeping fit and healthy has always been a priority for me. Yoga is a great way to build strength and focus the mind. I started practising yoga around age 14 but really started feel the mental health benefits when working full time in a stressful job as it allowed me that time to switch off. During my pregnancies, yoga really became a huge part of my life to maintain strength and prepare my body for birth through breathing, movement and relaxation.
Yoga is a unique and different way of exercising. The purpose of each class is to help students relax and energise. Every class starts with a warm up by using movement with breathing. It continues with a variety of postures designed to build strength and improve flexibility. This combination of stretching and breathing help to de-stress the body, preparing you to finish each session with some simple breathing exercises, followed by deep relaxation. Did you know that as soon as you take conscious control of your breathing, you are moving into a meditative state? It really is as simple as that.
Koala Karma relaxation drink is a slightly carbonated beverage with two product lines; Koala Karma original and Koala Karma sugar free. These are infused with chamomile, magnesium, passion flower, and lemon balm. This formulation is unique only to the Koala Karma beverage. Koala Karma is Australian made and combines a lasting effect of a calm mind and relaxed body to support the post consumption of energy products. Ideal for that long deep restful sleep, long plane flight or whenever you are feeling overwhelmed or stressed. When the need for energy is not your highest priority, and you yearn for a product that provides a calm mind and relaxed body, turn to Koala Karma relaxation beverage to tail off your busy day. Relaxation drink
Ruth teaches Seasonal Yoga which is designed to align the changing energies of nature and the seasons in a practice that improves physical strength and flexibility, giving balance, harmony and an enhanced sense of well-being. Incorporating essential oils to promote both energy and relaxation.
Glasgow | Jot Prem Yoga and Therapy | Scotland Yoga and Holistic Therapist in Glasgow. Kundalini Yoga. Yin Yoga. Yoga Nidra. Deep Relaxation Meditation. Reiki and Holistic Therapy.
Conscious Calm - Yoga + Wellbeing in Chorlton & Didsbury, Manchester Conscious Calm Yoga + Wellbeing with Rachael in Chorlton & Didsbury, Mindful yoga, somatic movement & meditation for relaxation and wellbeing.
A Tranquil Soul | Traditional Holistic Therapies | West Yorkshire Life is all about balance. Taking some time out just for YOU is really important and enables you to de-stress and function at a higher level. By having a relaxation treatment it encourages the bodies natural healing (immune) system which helps restore the bodies natural balance, leading to a more sustained and rewarding quality of life.
Sound Bath Events Camilla Hamblin Sound Therapies provides group relaxation sound baths and group gong baths in and around Horsham, UK.
Glamping in Dorset | Loose Reins Loose Reins offers Luxury Glamping Holidays in Dorset with a unique frontier charm. It’s where the daily grind is left at the gate and a place of experience, discovery and relaxation opens up. Come together and unwind in luxurious lodges or cosy cabins, surrounded by beautiful Dorset countryside.
Yoga therapy, classes, coaching, workshops and retreats Yoga Therapy in Surrey: yoga classes, relaxation classes, meditation and mindfulness classes, talks, one to one coaching, workshops and retreats.
