lauren braid personal training
About With over 5 years experience in the fitness industry I have worked with a
vast amount of personal training clients helping them to change their lifestyle
and the results speak for themselves. I work with (not exclusively) women
wanting to lose fat, make a change and build confidence through a realistic
approach to change lifestyle habits. Are you ready to take the step and improve
your lifestyle for the better? Are you fed up of the treadmill? Annoyed that
you're not seeing results? Bored of weight loss clubs? Feel like you have tried
every option or are struggling to motivate yourself? Do you want to be able to
walk into the weights are and feel confident in what you are doing? Forget all
the conflicting stories you read in the media or the rubbish you see celebrities
selling on social media...I can teach you how to adjust your current lifestyle,
to enjoy foods you probably think you should cut out and still achieve your
goals. A simplistic approach that has helped many to a healthier, happier
lifestyle. My passion for health and fitness has grown throughout my life, I
love using my knowledge and experience in a simple and enjoyable way to help
others improve their lifestyle and feel better within themselves. The best part
of my job is seeing not only physical changes in clients but also the mental
changes - people actually enjoying exercise for the first time, watching their
confidence grow, reduction in stress/anxiety and even the way they talk about
themselves (no longer putting themselves down or being hard on themselves).
Services I can provide - online PT plans to do in your own time at home or in
the gym - virtual PT sessions delivered via zoom/Skype - Personal Training
sessions in PureGym Dunfermline - morning and afternoon sessions avaialble. My
working hours for personal training tend to be 630-1600. - Personal Training
sessions outside or at your home dependent on location, times for this may be
limited - Plans or Personal Training for pre and post natal clients - Nutrition
advice All plans can be customised to suit what you can fit into your lifestyle.
So why not invest in yourself - if this sounds like I can help you, get in touch
via the form at the bottom of this page and I will be in touch to see how I can
help.
