Yoga courses near City of Edinburgh

ultimate serenity yoga with susan

Bonnyrigg

I have worked as a Holistic Beauty Therapist for over 25 years offering a sanctuary in my home based treatment room to relax pamper and indulge yourself in a spa style treatment at a fraction of a spa cost. I believe looking after our self is essential to our well being and functionality and shouldn’t just be restricted to a birthday or special occasion treat. In my youth I was a competitive gymnast and carried on training into my late 20s. Fitness and health have always been important to me and my family so understanding the value of good nutrition, regular activity and movement, also relaxation and rehabilitation time have always been paramount. My aim has always been to nurture the whole self as one , Mind, Body and Soul. My discovery of yin yoga and Pilates came from my search for something to control joint and muscle pain and reduced mobility due to fibromyalgia and osteo arthritis and perimenopause. For me it was an overwhelming response. The physical and mental benefits over time gave me such a great feeling of achievement. I had felt old before my time. My pain was constant, fatigue plagued me , my mobility was getting worse every winter and my mental health had written myself off. Knowing the positive impact on my own health encouraged me to train as a yin yoga instructor. It compliments my holistic beliefs and the satisfaction of gaining the ability to still be able even on my sore days to move more freely and control my discomforts. Not to forget the more positive mindset and confidence it has given me . That’s why I’m passionate about introducing you to Yin and Well-Being yoga and sharing the positive benefits far and wide.

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aerial steps

Edinburgh

Aerial yoga is a type of yoga combining traditional yoga postures with the support of a hammock The hammock provides a unique and fun take on traditional yoga, while also allowing students with to deepen or hold postures that would have previously been inaccessible.

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luna yoga meditation

Edinburgh

Welcome to Luna Yoga Meditation, we offer a range of evolving yoga practices suitable for people who are searching for integrated, safe and enjoyable ways to keep healthy. Our yoga classes include Asana (postures), Pranayama (breathing) and Relaxation (Shavasana) or Yoga Nidra according to the level of the class. We also provide Meditation and Yoga Nidra courses that help you let go of unconscious tension, heal emotions and awaken inner knowledge. The style of yoga that we teach is rooted in Hatha and Integral Yoga. Our approach celebrates the whole person; body and mind. This style will help you connect internally and externally, it will boost your energy, reduce stress, tension, anxiety and depression. There is an emphasis on meditation and practitioners are encouraged to develop healthy and balanced attitudes towards the body-mind. The atmosphere is a non-competitive one and students can develop the practices to their own capacity.

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yoga in daily life scotland

5.0(3)

Edinburgh

Yoga in Daily Life Scotland (SCIO) is a registered Scottish charity run entirely by volunteers for the benefit of community and environmental health. Drawing endless inspiration from the founding author Paramhans Maheshwarananda, we represent the international system YOGA IN DAILY LIFE™ throughout Scotland and are affiliated with the YIDL-UK national centre in London, and the International Fellowship of Yoga in Daily Life based in Vienna, which is operating in 30 countries around the world.

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esk & ivy

5.0(10)

Dalkeith

You can read more about our founding teacher Nikki and Esk & Ivy, here. Nikki has been practicing yoga for 15 years, teaching for nearly 3 years. Her passion is making yoga accessible to EVERYBody, from a warm and friendly place to making her students feel as safe & comfortable as possible in class. Nikki specialises in Pregnancy, Family & Vinyasa Yoga, but you will also find her teaching Ashtanga, Restorative and Men’s Yoga in the studio.

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