amanda's yoga, pilates and personal training complete
ALL classes and training are now either in-person or online via Zoom, FaceTime,
WhatsApp (or your preferred video solution!) due to Coronavirus (Covid 19). So
if you would like some accountability for your training, or planned & guided
workout plan rather than random YouTube videos, just contact me. Re-claim your
pelvic floor and core using a mix of Hypopressives, Yoga and Pilates. New Year,
Wedding and Post-Natal packages available! A new course is now available for you
to buy - Pilates for Golf Yoga/Pilates/Personal Training, 60 or 30 minute
sessions, designed for you, in your home! Hypopressives - Pelvic Floor, Core &
More Workshops are available! Wrist and hand free sessions now available as well
as chair based Pilates, Yoga, cardio or resistance training! With Yoga, Pilates
& Personal Training Complete I aim to provide clients and classes with the
information needed, so that you will have the inspiration to lead fitter and
healthier lives. By providing you with individual and motivational training
plans that have been devised specifically for you, taking into account your
personal goals, likes and dislikes. You will be provided with supporting
nutritional information to work alongside your exercise plans and motivation
throughout to help you achieve your targets. Group classes classes and 1 to 1
sessions are available. Registered member of CIMSPA - Chartered Institute for
the Management of Sport and Physical Activity.
