Psoas | Classes & Workshops
Passionate and knowledgeable trainers ready to take you under our wing and help you feel better, stronger, and longer with alternative fitness
Helping professionals and business owners manage the pressures of modern life Offering science-backed stress management coaching programs for professionals and business owners who need help managing overwhelm, stress, anxiety and avoid burnout - blending yoga, breathing, meditation and heart coherence techniques.
Lodestone Creative and Made Guid have teamed up to run food workshops and events to share knowledge, fun and learning around food, cooking and local producers. Classes run from the Lodestone Workshop space above the Made Guid shop, 165-167 High Street, Dumbarton, G82 1NZ.
The Journey, Helensburgh – Fitness, Health and Wellness | Primed for Life Transform your fitness, health and wellness with a variety of services including Personal Training, Yoga, Treatments, Classes and more.
