Yoga Fleet Hampshire | Feather & Feast | Yoga Pilates Movement Yoga and Pilates Classes in Hampshire and Surrey. Nourish to Flourish though breath and movement.
Yoga is a unique and different way of exercising. The purpose of each class is to help students relax and energise. Every class starts with a warm up by using movement with breathing. It continues with a variety of postures designed to build strength and improve flexibility. This combination of stretching and breathing help to de-stress the body, preparing you to finish each session with some simple breathing exercises, followed by deep relaxation. Did you know that as soon as you take conscious control of your breathing, you are moving into a meditative state? It really is as simple as that.
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The STUDIO Farnham | Pilates | Yoga The Studio Farnham, Pilates Classes, Yoga Classes and BARRECONCEPT
Breathe Calm Mindfulness & Yoga - Guildford Mindfulness & Yoga in Guildford & online. Boost resilience & restore your natural ease & vitality. Small groups. Experienced & friendly teacher. Classes, workshops, courses & individual tuition. Mindfulness in Schools.
JC Yogi – Yoga and Wellness
HKôre studios, is a beautiful new, wellbeing space & Pilates studio based on the outskirts of Guildford where we host both mat and reformer classes suitable for all abilities. We also host some specialist classes including a specific class for new mothers to help strengthen their post-baby body, as well as an equestrian class focusing on building flexibility and strength in all the right places, and a running class which puts the emphasis on improving your strength, balance and running technique!
Yoga therapy, classes, coaching, workshops and retreats Yoga Therapy in Surrey: yoga classes, relaxation classes, meditation and mindfulness classes, talks, one to one coaching, workshops and retreats.
A 20 minute Mindful Meditation. Set your intention for the week ahead. Notice the benefits of having a regular mindfulness practice for yourself, Join every Monday to practice together. Always wanted to have a regular mindfulness practice but find it difficult to find time on your own ? Let’s sit together each week. I will guide you through a variety of mindfulness meditation, compassion practices and pranayama (breathwork). Learn skills to help you manage thoughts, feelings and emotions. Learn how you can use your breath to support you to manage work stress, sleep problems, relationship worries and also find more joy and make everyday a little happier for yourself and the people around you.
