Breathe Calm Mindfulness & Yoga - Guildford Mindfulness & Yoga in Guildford & online. Boost resilience & restore your natural ease & vitality. Small groups. Experienced & friendly teacher. Classes, workshops, courses & individual tuition. Mindfulness in Schools.
JC Yogi – Yoga and Wellness
Yoga therapy, classes, coaching, workshops and retreats Yoga Therapy in Surrey: yoga classes, relaxation classes, meditation and mindfulness classes, talks, one to one coaching, workshops and retreats.
Online pregnancy yoga & new mum and baby yoga Richmond, London First to fourth offers specialist pregnancy yoga and new mum and baby yoga in Richmond, London and online. Here we help women in their 1st to 4th trimesters and beyond feel calmer, more comfortable, and equipped for birth and early motherhood with group and one-to-one yoga classes and online courses.
HKôre studios, is a beautiful new, wellbeing space & Pilates studio based on the outskirts of Guildford where we host both mat and reformer classes suitable for all abilities. We also host some specialist classes including a specific class for new mothers to help strengthen their post-baby body, as well as an equestrian class focusing on building flexibility and strength in all the right places, and a running class which puts the emphasis on improving your strength, balance and running technique!
Kundalini Yoga - Updesh Kaur Kundalini Yoga with Updesh Kaur, based in London UK.
Rachel Potter Yoga rpottsyoga.com.com - Hatha Yoga for adults and children, local classes in sutton, cheam, croydon, wimbledon.
JourneyDance yoga-dance in London with Stella Stathi, an exhilarating union of dance, yoga, visualization and ritual. Journey Dance in London with Stella Stathi. JourneyDance is an exhilarating union of yoga dance and visualization that will have you love your body and feel relaxed, energized, positive and powerful.
A 20 minute Mindful Meditation. Set your intention for the week ahead. Notice the benefits of having a regular mindfulness practice for yourself, Join every Monday to practice together. Always wanted to have a regular mindfulness practice but find it difficult to find time on your own ? Let’s sit together each week. I will guide you through a variety of mindfulness meditation, compassion practices and pranayama (breathwork). Learn skills to help you manage thoughts, feelings and emotions. Learn how you can use your breath to support you to manage work stress, sleep problems, relationship worries and also find more joy and make everyday a little happier for yourself and the people around you.
