Yoga courses delivered Online

the calm space yoga

4.9(18)

Billericay

Karen Lawrence is mum to seven children. She lives with her family in Billericay, Essex. Karen brings a wealth of skills and experience to helping people relax and discover their inner freedom. Karen Lawrence at her studio When Karen isn’t practising Yoga, giving therapies, or being a Mum, she enjoys swimming outdoors, writing, walking, spending time in nature, knitting, crocheting and chilling out with friends. Karen studied English Literature at University many years ago. She loves writing, reading and poetry, and she often finds inspiration for yoga classes in poems and quotations. You can read some of Karen’s writing at her other website, www.karenlawrenceauthor.com Before qualifying as a Yoga instructor and Reflexologist, Karen worked as an NHS Midwife and Health Visitor. Karen loves teaching people in all stages of life how to relax and feel better. She is also in her element supporting pregnant women and new mums. Karen Lawrence holds a Yoga Alliance recognised specialist qualification as a Yin and Restorative Yoga Instructor. She has also completed full training recognised by the Federation of Antenatal Educators which qualifies her to teach Pregnancy, Postnatal and Mother and Baby Yoga. Karen is a qualified professional Reflexologist, specialising in holistic therapy for pregnancy, menopause and women’s health. She has completed accredited training in Closing the Bones and Postnatal Recovery Massage. Karen holds a qualification in Aromatherapy for Birth. She has trained with MAM as a Three Step Rewind practitioner. She is a qualified Baby Massage instructor and a trained sound therapist. Karen is a Registered Midwife and Specialist Community Public Health Nurse (Health Visitor), although she is no longer actively working in these roles. She is currently working part time as a registered health professional in the Covid 19 vaccinations programme. Karen believes in a gentle, holistic and compassionate approach to yoga, parenting and life in general. Yoga and meditation have helped her cope with some of the challenges of being a midwife, a health visitor, a mother and simply a human being. Karen loves to care for carers. Karen has a daughter with special needs. She knows all about the pressures of caring for others, both personally and professionally. Karen understands how important it is for carers to be able to rest and relax. Many people with heavy caring responsibilities come to The Calm Space for rest, empathy and relaxation.

free self yoga

4.3(13)

Free Self Yoga is run by Delyth Rees. Delyth has been practicing yoga for 13 years. In a quest to achieve a deeper understanding of yogic philosophy and practice, Delyth decided to pursue a 200 hour teacher training qualification at Yoga Satsanga Ashram in West Wales. This year long course provided an excellent grounding in traditional hatha yoga and Rishiculture Ashtanga practices, based on the teachings of Gitananda. Delyth teaches accessible yoga classes which focus on integrating mind, body and breathe. A general class follows the traditional shape of a Rishiculutre Ashtanga yoga sessions- starting with quiet sitting and pranyama (breath work), Jattis (unrestricted movements), kriya (flowing asana), suriya namaskar (sun salutations), asana (postures) and relaxation. Please see our classes page for complete descriptions of our different sessions.

marie page yoga

5.0(25)

Henfield

I first explored yoga in a workplace Iyengar class nearly 30 years ago. I was not remotely flexible and remember having to use a virtual scaffold of blocks and blankets to get into alignment for some postures. A recurring back injury (I have multiple bulging disks in my thoracic and cervical spine as well as significant degeneration – see the photo!) began troubling me several years ago and forced me to give up the high impact sports that I had previously enjoyed. An MRI scan showed my spine to look like that of a 70 year old and each day began in pain and extreme stiffness. yoga-help-back-pain-problems I rediscovered yoga after a brief foray into Pilates and gradually found that my pain eased as my flexibility and core strength increased. Since I’ve been more in control of the yoga I do (as a teacher I’m obviously writing my own lesson plans), I’ve found my back has become incrementally better. All my classes are taught with an awareness of back issues. They all incorporate plenty of stretches designed to reduce back pain, and work to improve core strength. I will often plan a series of classes specifically for lower, middle or upper back pain. If you’d like to attend one just let me know! Always Teaching My obsession with yoga grew and I began attending multiple classes each week and travelling to workshops and retreats all over the world occasionally dragging my family with me (the photo here that you will see if you are viewing the website on a computer rather than a phone is of me and my son Alfie who is something of a calisthenics specialist). I’ve taught in virtually every other aspect of my life. I have a PGCE in adult education, have taught on University Masters courses (I’m a digital marketing specialist in my non yoga life) and have delivered business training in the UK and North America. Training to be a yoga teacher was therefore a natural progression albeit somewhat unusual to take such a dramatic career change in my 50s. Accreditation I have a 250 hour yoga teacher training qualification with Yoga Alliance and am also a member of the British Wheel of Yoga. I continue to hoover up whatever other yoga-related knowledge I can with specialist workshops covering a range of aspects from accessible yoga teaching to Ashtanga, Iyengar, Scaravelli-influenced approaches, somatic yoga, transformational breath work and deep dive retreats where just occasionally I attempt to simply “be” rather than striving always to learn. My teaching reflects the main styles of yoga that have influenced me and most weeks I incorporate some new posture or approach that I’ve discovered in a recent workshop. I hold insurance with Covea – policy reference COBI3200184XB. My classes are held in Henfield where I now live. My previous Rickmansworth classes are now taught by Annette Henn.

sarah b yoga

Winchester

Sarah Barguirdjian (E-RYT500) is an international Yoga teacher with over fifteen years experience teaching Yoga to all levels of practitioner from beginners to seasoned teachers. As well as teaching in person classes in Winchester, UK she also has a large online presence. Each week she adds a fresh class to her membership collection of over 300 "Yoga Shorts" classes. This is a unique library of twenty minute, clearly instructed classes organised in ten groups including Vinyasa flow, yin, Hatha for complete beginners to focus pose tutorials. This monthly membership is on Patreon, a highly regarded platform supporting outstanding international teachers and artists. From £3 a month for expert Yoga guidance, "Sarah's Shorts" are the perfect way to maintain and develop a solid Yoga practice where-ever you have your mat.

satanama yoga

5.0(9)

Hi , I’m Angela, a part time biomedical scientist as well as a yoga fanatic, Mum and owner of a mad Springer Spaniel! Yoga is for everyone and there is a style/styles that will be the ‘correct fit’ for you. I encourage an embodied approach as this is the true nature of yoga, which means to yoke or unite. More than just posture (asana) work, yoga really begins with the breath which is used to connect the body, mind and soul ‘complex’. I have been practising yoga for almost 20 years and in December 2018 completed my 200 hour training in Ashtanga Vinyasa with Meadowlark Yoga in Edinburgh. In 2019 I completed Kids yoga teacher training with Cosmic Kids Yoga - which was a lot of fun! In 2020 I undertook Chair yoga training (for seniors and those with special requirements) with Yuva Yoga online, and in later in 2020 I completed a 100 hour Yin and Restorative training with Meadowlark Yoga. This year I qualified as an advanced Reiki Master and I am using this in my yoga teaching to enhance the connection between body, mind and soul. I am now a fully qualified and accredited menopause yoga teacher. The aim of this style of yoga is to support women in their 40’s and 50’s on their menopause journey by use of specifically designed sequences (which help with various menopausal symptoms), providing information about diet, complimentary therapies, journaling and discussion in a woman’s circle setting. I have recently finished my meditation training with Dhugal Meachem as well as a my first 50 hours of The Principles of Chinese Medicine - and am so excited to bring this to the classes that I offer - it has created some big shifts for me so far!"

yoga scotland

Yoga Scotland has brought the yoga community of Scotland together for over 50 years. It promotes excellence in yoga teaching by honouring the roots of yoga through inclusive, accessible, safe and equitable practice. We seek to guide and support everyone to gain greater knowledge and understanding of all aspects of yoga, from the physical forms in the shape of asana to the practice of meditation and the underpinning philosophy. Our commitment to teaching excellence, is recognised by sportscotland naming us as the Governing Body for Yoga in Scotland. Through our 500hr Teacher Training we have a network of highly qualified, registered and insured teachers. We strive to collaborate with other yoga associations across Scotland promoting the benefits of yoga for all. We are a registered Scottish charity SC047418.

greens yoga

Edinburgh

Hello my name is Chelsea and welcome to Greens Yoga. I am a yoga teacher specialising in yoga for women’s physical and mental health and wellbeing, in Edinburgh and the Lothians. I teach small group classes and private yoga sessions specialising in pregnancy and postnatal classes, I also offer beginner friendly vinyasa flow style classes and yoga nidra for those who have trouble with sleep, anxiety and stress. I am always learning to upgrade my skills and knowledge whether it be through courses, reading or being taught by other teachers. I have recently completed my fertility yoga training with Naomi Murphy from Real Fertile and Sally Parkes Yoga, i am excited to soon be offering women’s wellbeing focused classes. There are many different styles to practising yoga that it can make the journey to starting your first class slightly daunting. Here I’ve decided to help ease your mind and break down the styles of yoga I teach which will hopefully make your decision a little bit easier when choosing the style for you. However you are always free to contact me if you have any further queries

6397 Educators providing Yoga courses delivered Online

the calm space yoga

Billericay

free self yoga

marie page yoga

Henfield

sarah b yoga

Winchester

in-tuition yoga

Johnstone

satanama yoga

lumi power yoga

London,

yoga scotland

greens yoga

Edinburgh

breathe yoga and pilates

London