yoga dose
ABOUT YOGADOSE Yogadose was created from a very humble beginning in 2017, in my
front living room! Friends came to support my teachings, this soon snowballed
and I realised I needed more room. My aim is to teach yoga classes that are
inclusive, non-competitive and you do not feel embarrassed if you go a little
wrong, being dyslexic I know how this feels, and that’s how you learn. Right? My
classes include centring the mind and body before practice, followed by
beautiful warm up yoga movements with the breath, working towards a peak
posture, with modifications for everyone. Using blocks, cushions anything that
will make you feel safe, happy and secure in your yoga posture work. I host yoga
day retreats in the summer months on my farm in Yorkshire where we practice in
the Yogadose Bell Tent, it’s a great atmosphere. So, what is Hatha Yoga? - Hatha
yoga initially focuses on strengthening and cleansing the body. Hatha yoga’s
theory is that the mind will calm and settle as the body becomes more balanced.
Hatha Yoga classes are gentle or challenging as you personally want them to be.
Teaching basic yoga poses that are suitable for all. There will be focus on
breathing techniques, alignment, relaxation all while working on strength and
flexibility.
