Name: Hatha Yoga
Price: 25 GBP
Availability: InStock

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Mark on Thursday mornings to move, explore, and wake up to your true nature.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is suitable for all levels.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practising online</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Caution</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.</p>

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Mindfulness

Yoga

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

General Admission

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					<div><p><span>Yoga is a way of life, a life-style, incorporated for the betterment of individuals' body and soul. It means union. In common terms, it is a discipline where one practices postures and meditation to harmonize body and mind. It went through several adaptations since its introduction to the North American continent in the 19th Century. This spiritual discipline was adopted as a means of physical and mental fitness therapy. </span></p><p><span>Today, in many modern settings, it can be seen people adopting a few Yoga practices in their urban lifestyle. To get the most out of this spiritual practice, one must understand what Yoga actually means, why and how it works on your physical and mental self. </span></p><p><span>This course is designed for learners to educate them on the true meaning of this way of life, the benefits and misconceptions to it. The learner will understand Yoga is much more than the postures and will be able to gain the complete output of this practice.</span></p></div>
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				<h2>Learning outcome</h2>
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										<span>Comprehensively understand what Yoga is and how it can help you be better.</span>
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										<span>Explore the science behind Yoga, how to start in the most effective way.</span>
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										<span>Learn how Yoga improves strength, flexibility, endurance, and weight loss.</span>
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										<span>Uncover the benefits it provides mentally and physically.</span>
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										<span>Learn the fundamental Yoga poses through a deeper understanding of how they work.</span>
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										<span>Explore how yoga enables you to tap the untapped mental potential in you, </span>
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										<span>Learn how Yoga helps you understand and control your emotion better.</span>
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				<h2>Why should I take this course?</h2>
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										<span>1+ hours of on-demand video lectures.</span>
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										<span>Affordable premium-quality E-learning content, you can learn at your own pace.</span>
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										<span>You will receive a completion certificate upon completing the course.</span>
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										<span>Internationally recognized Accredited Qualification.</span>
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													</span>
										<span>You will understand how Yoga works and how it can help you become a better self, physically, and spiritually.</span>
									</li>
								<li>
											<span>
													</span>
										<span>You will learn about various effective Yoga poses and be able to incorporate them successfully in your daily life.</span>
									</li>
						</ul>
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				<h2>Requirements</h2>
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										<span>No formal qualifications required, anyone from any academic background can take this course.</span>
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										<span>Access to any internet-enabled smart device.</span>
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                                <h2>Course Curriculum</h2>
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<table width="100%">				<tbody><tr>
					<td colspan="4"><strong>Intoduction - Benefits - History</strong></td>
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					<td>▶</td>
					<td>Introduction</td><td><span>🕐 00:02:00</span></td>
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					<td>▶</td>
					<td>Science Of Yoga &amp; Health Benefits</td><td><span>🕐 00:06:00</span></td>
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					<td>▶</td>
					<td>Yoga history</td><td><span>🕐 00:07:00</span></td>
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					<td colspan="4"><strong>More On Yoga</strong></td>
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					<td>▶</td>
					<td>Emotions &amp; Mind-Body Connection</td><td><span>🕐 00:04:00</span></td>
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					<td>Yoga Strength &amp; Flexibility</td><td><span>🕐 00:05:00</span></td>
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					<td>Yoga Cardio &amp; Weight Loss</td><td><span>🕐 00:05:00</span></td>
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					<td>▶</td>
					<td>Types Of Yoga</td><td><span>🕐 00:07:00</span></td>
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					<td colspan="4"><strong>Still More On Yoga</strong></td>
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					<td>Yoga Poses &amp; Better Immunity</td><td><span>🕐 00:09:00</span></td>
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					<td>▶</td>
					<td>How To Get Started Doing Yoga</td><td><span>🕐 00:09:00</span></td>
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					<td>Preventing Injuries</td><td><span>🕐 00:02:00</span></td>
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					<td>Yoga &amp; Meditation</td><td><span>🕐 00:08:00</span></td>
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					<td colspan="4"><strong>Conclusion</strong></td>
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					<td>Conclusion</td><td><span>🕐 00:04:00</span></td>
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				</tbody></table></div>

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Yoga is a way of life, a life-style, incorporated for the betterment of individuals' body and soul. It means union. In common terms, it is a discipline where one practices postures and meditation to harmonize body and mind. It went through several adaptations since its introduction to the North American continent in the 19th Century. This spiritual discipline was adopted as a means of physical and mental fitness therapy. 
Today, in many modern settings, it can be seen people adopting a few Yoga practices in their urban lifestyle. To get the most out of this spiritual practice, one must understand what Yoga actually means, why and how it works on your physical and mental self. 
This course is designed for learners to educate them on the true meaning of this way of life, the benefits and misconceptions to it. The learner will understand Yoga is much more than the postures and will be able to gain the complete output of this practice.
Learning outcome
Comprehensively understand what Yoga is and how it can help you be better.
Explore the science behind Yoga, how to start in the most effective way.
Learn how Yoga improves strength, flexibility, endurance, and weight loss.
Uncover the benefits it provides mentally and physically.
Learn the fundamental Yoga poses through a deeper understanding of how they work.
Explore how yoga enables you to tap the untapped mental potential in you,
Learn how Yoga helps you understand and control your emotion better.
Why should I take this course?
1+ hours of on-demand video lectures.
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification.
You will understand how Yoga works and how it can help you become a better self, physically, and spiritually.
You will learn about various effective Yoga poses and be able to incorporate them successfully in your daily life.
Requirements
No formal qualifications required, anyone from any academic background can take this course.
Access to any internet-enabled smart device.
Course Curriculum
Intoduction - Benefits - History			
▶	Introduction	🕐 00:02:00
▶	Science Of Yoga & Health Benefits	🕐 00:06:00
▶	Yoga history	🕐 00:07:00
More On Yoga			
▶	Emotions & Mind-Body Connection	🕐 00:04:00
▶	Yoga Strength & Flexibility	🕐 00:05:00
▶	Yoga Cardio & Weight Loss	🕐 00:05:00
▶	Types Of Yoga	🕐 00:07:00
Still More On Yoga			
▶	Yoga Poses & Better Immunity	🕐 00:09:00
▶	How To Get Started Doing Yoga	🕐 00:09:00
▶	Preventing Injuries	🕐 00:02:00
▶	Yoga & Meditation	🕐 00:08:00
Conclusion			
▶	Conclusion	🕐 00:04:00

Skill Up

Yoga Teaching

Yoga Teacher

Children's Yoga Teacher

Yoga Therapist

Yoga for Kids

Yoga is a way of life, a life-style, incorporated for the betterment of individuals' body and soul. It

Understanding Yoga Course

Dorset

<h1 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Cosmos Connections and Contemplations</h1><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span id="isPasted" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">When was the last time you looked up at the night sky with wide-eyed curiosity, appreciating the magic and awe of the stars? The practice of mindful stargazing is about immersing yourself in the experience of the night time and developing a first-hand, experiential knowledge of what it is not to look out at the Universe, but to &lsquo;be&rsquo; in this vast Universe of ours. <br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During the evening we&rsquo;ll be exploring a variety of mindful stargazing practices, focussing on contemplating our place within the cosmos and our connections to it &ndash; scientifically, energetically and spiritually.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Before going outside, we&rsquo;ll practice a cosmic body scan, sensing different parts of our body and how they&rsquo;re made of stuff that was produced in stars billions of years ago. Then as we go outdoors, we&rsquo;ll spend some time immersing ourselves in the experience of the night sky as it is (clear or cloudy), and explore how we can feel part of the cosmos, at home in this vast universe of ours. We&rsquo;ll finish by contemplating some amazing images of space and exploring some of the myths and stories associated with the constellations.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Hearty supper and hot drinks included.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Note the event will go ahead whatever the weather.</p><h2 fr-original-style="" style="box-sizing: border-box;">About Mark</h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
Mark Westmoquette is an ex-professional astronomer with 10 years 
research experience, and now is a full-time yoga and mindfulness teacher
 based in London. He is the author of &#39;Mindful Thoughts for Stargazers&#39; 
(2019) and &#39;The Mindful Universe&rsquo; (2020) and has featured on BBC Radio a
 number of times about his mindful stargazing practices. Mark is also a 
Zen Buddhist teacher.</p><h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Testimonials<em fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></em></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">The stargazing event with Mark was absolutely wonderful. The setting, the format, the food and the knowledge that Mark has totally filled my heat and heart with joy, light and awe. &nbsp;I cannot recommend this evening enough. &nbsp;If you just want to find out more of what is up there when we look up; but also find yourself totally grounded to the here and now, then this is the evening of for you. &nbsp;Mark is an absolute wonder. &nbsp;I will keep looking up Mark and dream of floating in the cosmos whilst kissing the earth with every step. &nbsp;Thank you.<br id="isPasted" fr-original-style="" style="box-sizing: border-box;">&ndash;&nbsp;Karen<em id="isPasted" fr-original-style="" style="box-sizing: border-box;">&nbsp;(Nov 22)</em><br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">It was a deeply connecting, experiential, immersive and overall delightful event - surprisingly undiminished by the rain and cloud cover! Tokes Farm, Dorset was a perfect venue. You have such a gift for creating a relaxed and engaging atmosphere. The way you brought together your astronomical knowledge, Zen training, yoga and chi gong teaching was and is, a great blessing. My senses were heightened and I felt relaxed, energised and engaged throughout the evening. I felt as though I had travelled to the outer reaches of the universe and back. It was a very enriching, unique opportunity and evening. Thank you!! <br fr-original-style="" style="box-sizing: border-box;">&ndash; Gail (Nov 22)<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">What a thought provoking and stimulating occasion it was. I felt privileged to have had the opportunity to share that time with everyone and your guidance to reset our perspective in every way.<br fr-original-style="" style="box-sizing: border-box;">&ndash;&nbsp;Paul and Rosalie (Feb 23)</em></p>

Cosmic Qigong
An exploration of energy practices (qigong) in movement and stillness designed to help us find a sense of connection to our cosmic self - the view of ourselves as a being from, within, and of, the universe.

Suitable for all who have a curiosity about knowing and feeling our place as part of the universe. The movements will be gentle and accessible to all with reasonable mobility.

About Mark
Mark Westmoquette is an ex-professional astronomer with 10 years research experience, and now is a full-time yoga, qigong, meditation and Zen teacher based in London. He runs regular events and retreats based around ‘mindful stargazing’ and finding connection with the universe. He is the author of ‘The Mindful Universe’ (2020) and ’Zen and the Art of Dealing With Difficult People' (2021).

Energy Healing

Meditation

An evening of mindful stargazing practices, focussing on contemplating our place within the cosmos and our connections to it – scientifically, energetically and spiritually. 

Cosmic Qigong, Tuesdays 8pm (ONLINE)

Online

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			<h2><b>Course Overview</b></h2>		</div>
				</div>
				<div>
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					<div><p><span>Discover how to live positively and free yourself from emotional uncertainty by training in the ancient practices of </span><b>Karma Yoga, Bhakti Yoga, Raja Yoga. </b><span>Every day and in every country, millions of people worldwide rely on these philosophies' spiritual and physical principles to better their lives. You can also learn to master the same skills unique to each of these Yoga Paths and benefit from the same positive outcomes.              </span></p><p><span>This comprehensive </span><b>Yoga </b><span>training course contains tuition from an expert practitioner and a deep dive into the ideologies of each of these three paths. You will immediately discover the benefits of practising selflessness, love &amp; devotion, and meditation. This will be in addition to the emotional freedom that spirituality affords a dedicated practitioner. A personal yet practical course, your participation will heighten your appreciation of life and bestow complete self-awareness. </span></p></div>
				</div>
				</div>
				<div>
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					<div><p>This best selling <strong>Karma Yoga, Bhakti Yoga, Raja Yoga </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Karma Yoga, Bhakti Yoga, Raja Yoga </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p>
<p>The <strong>Karma Yoga, Bhakti Yoga, Raja Yoga </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Karma Yoga, Bhakti Yoga, Raja Yoga </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p>
<p>After successfully completing the<strong> Karma Yoga, Bhakti Yoga, Raja Yoga</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Karma Yoga, Bhakti Yoga, Raja Yoga </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p>
<p>We know that you are busy and that time is precious, so we have designed the <strong>Karma Yoga, Bhakti Yoga, Raja Yoga </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p>
<p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Overview
Discover how to live positively and free yourself from emotional uncertainty by training in the ancient practices of Karma Yoga, Bhakti Yoga, Raja Yoga. Every day and in every country, millions of people worldwide rely on these philosophies' spiritual and physical principles to better their lives. You can also learn to master the same skills unique to each of these Yoga Paths and benefit from the same positive outcomes. 
This comprehensive Yoga training course contains tuition from an expert practitioner and a deep dive into the ideologies of each of these three paths. You will immediately discover the benefits of practising selflessness, love & devotion, and meditation. This will be in addition to the emotional freedom that spirituality affords a dedicated practitioner. A personal yet practical course, your participation will heighten your appreciation of life and bestow complete self-awareness. 
This best selling Karma Yoga, Bhakti Yoga, Raja Yoga has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Karma Yoga, Bhakti Yoga, Raja Yoga is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.
The Karma Yoga, Bhakti Yoga, Raja Yoga is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Karma Yoga, Bhakti Yoga, Raja Yoga is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.
After successfully completing the Karma Yoga, Bhakti Yoga, Raja Yoga, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Karma Yoga, Bhakti Yoga, Raja Yoga will help you stand out from the crowd. You can also validate your certification on our website.
We know that you are busy and that time is precious, so we have designed the Karma Yoga, Bhakti Yoga, Raja Yoga to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. 
Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Cloud

Karma Yoga, Bhakti Yoga, Raja Yoga

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">1:1 tuition</u></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;">There are three shadow yoga preludes; you can read more about them, and Tim Cummins Yoga, by visiting my website.</span><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This module consists of 6 x 60 min classes (p/prelude). The number of classes may be increased as per the requirement of the individual.<br id="isPasted" fr-original-style="" style="box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Note</u>: Learning the preludes can take far longer than 6 weeks, and mastering them can take several years. <br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This course may be used as:</span></p><ol fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A starting point for learning the shadow yoga forms; focusing on one prelude p/module<br fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Note</u>: Students are required to do <u fr-original-style="" style="box-sizing: border-box;">at&nbsp;</u><u fr-original-style="" style="box-sizing: border-box;">least one &lsquo;in real life&rsquo; class</u> to conclude their learning of each prelude unless they live in a different country/prohibitively far away&nbsp;</span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A refresher course for practitioners with previous experience; focusing on aspects of any prelude as required&nbsp;</li></ol><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Please bear in mind, that <u fr-original-style="" style="box-sizing: border-box;">any student that I haven&#39;t previously taught</u>, who wishes to book any Yoga Modules between 2-5, must first complete Yoga Module 1 so that I can observe their practice/level of experience, whilst also giving time to form a student/teacher relationship</span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Discount available&nbsp;</u><span style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">for small groups</u></span> (not available to students booking via Cademy Marketplace):</span></div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">10% discount p/extra person, p/module for first 3 students (</span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Maximum of 20% discount p/module</span>)</div></li><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&pound;5 discount when the module is paid for via BACS<br fr-original-style="" style="box-sizing: border-box;"></span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">No restriction on group size</span></li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><u fr-original-style="" style="box-sizing: border-box;">Schedule</u>: <br fr-original-style="" style="box-sizing: border-box;"></span></div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&nbsp;</span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding</span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">. <br fr-original-style="" style="box-sizing: border-box;"></span></div></li></ul>

1:1 tuition
There are three shadow yoga preludes; you can read more about them and Tim Cummins Yoga by visiting my website.

This module consists of 6 x 60-minute classes (p/prelude). The number of classes may be increased according to the requirements of each individual.
Note: Learning the preludes can take far longer than 6 weeks, and mastering them can take several years. 

This course may be used as:
A starting point for learning the shadow yoga forms, focusing on one prelude per module
Note: Students are required to do at least one ‘in real life’ class to conclude their learning of each prelude unless they live in a different country/prohibitively far away
A refresher course for practitioners with previous experience, focusing on aspects of any prelude as required
Please bear in mind, that any student that I have not previously taught, who wishes to book any Yoga Modules between 2-5, must first complete Yoga Module 1 so that I can observe their practice/level of experience, whilst also giving time to form a student/teacher relationshipDiscount available for small groups (not available to students booking via Cademy Marketplace):
10% discount per extra person, per module for the first 3 students (Maximum of 20% discount per module)
£5 discount when the module is paid for via BACS
No restriction on group size
Schedule:
Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.

Tim Cummins Yoga

Accredited Yoga Teacher

Hatha Yoga Teacher

Hatha Yoga

Online courses in the shadow yoga preludes with recognised shadow yoga teacher

Yoga Module 1 - Shadow Yoga Prelude (1:1)

General admission

<h1 style="color: rgb(72, 79, 94); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(72, 79, 94);">BWY FOUNDATION COURSE &ndash; JAN 2024 (ONLINE)</h1><div style="color: rgb(93, 92, 92); box-sizing: border-box;" fr-original-style=" color: rgb(93, 92, 92);"><h2 style="color: rgb(72, 79, 94); box-sizing: border-box;" fr-original-style=" color: rgb(72, 79, 94);">JAN 2024 &ndash; JUNE 2024</h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This Foundation Course is designed to explore yoga in more depth. &nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This course is not only an opportunity to expand on the practices that you cover in your general classes but also a chance to dig deeper and learn more about this great and vast practice that is YOGA.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Over the period of this course students&nbsp;will expand on the practices that they cover in a general class which includes practical and theoretical work on Asana, Pranayama, concentration and meditation, but also get to cover topics such as the history of yoga, the different paths and schools of yoga and an introduction to basic yoga philosophy.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">As a student you will be given the tools and encouraged to set up a regular home practice that works for you. You will be shown the many different ways that yoga can be experienced, through movement, breath, meditation, mantra and study and find the perfect way to support yourself over the course period and beyond.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">It really is an opportunity to develop your own practice and create a much deeper understanding of everything yoga. &nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not only is this course suitable for yoga students who would like to develop their knowledge of yoga further, it is&nbsp;also a great&nbsp;opportunity/ precursor for those wanting to train as yoga teachers at some point in the fut</p></div>

BWY FOUNDATION COURSE – JAN 2024 (ONLINE)
JAN 2024 – JUNE 2024

This Foundation Course is designed to explore yoga in more depth. 
This course is not only an opportunity to expand on the practices that you cover in your general classes but also a chance to dig deeper and learn more about this great and vast practice that is YOGA. 
Over the period of this course students will expand on the practices that they cover in a general class which includes practical and theoretical work on Asana, Pranayama, concentration and meditation, but also get to cover topics such as the history of yoga, the different paths and schools of yoga and an introduction to basic yoga philosophy.
As a student you will be given the tools and encouraged to set up a regular home practice that works for you. You will be shown the many different ways that yoga can be experienced, through movement, breath, meditation, mantra and study and find the perfect way to support yourself over the course period and beyond. 
It really is an opportunity to develop your own practice and create a much deeper understanding of everything yoga. 
Not only is this course suitable for yoga students who would like to develop their knowledge of yoga further, it is also a great opportunity/ precursor for those wanting to train as yoga teachers at some point in the fut

Rose School Of Transformational Yoga

This Foundation Course is designed to explore yoga in more depth.  

This course is not only an opportunity to expand on the practices that you cover in your general classes but also a chance to dig deeper and learn more about this great and vast practice that is YOGA. 

BWY Yoga Foundation Course

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In the modern world, competition is fierce, and the need for specialized knowledge and skills is more important than ever. To achieve success and secure your future, it&#39;s crucial to develop your expertise and stay up-to-date with the latest industry trends. That&#39;s why we&#39;re excited to offer Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga course, a training program designed to equip you with the knowledge and tools you need to excel in your chosen field.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our team of industry experts has meticulously crafted this Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yogacourse to cover all the essential topics and more, providing you with the tools you need to succeed. Whether you&#39;re a beginner or an experienced professional, this Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yogacourse is designed to be accessible to everyone, with small modules that are easy to understand.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Additionally, you&#39;ll have access to tutor support via live chat or email throughout the course. This ensures that you can get help with any questions or challenges you may face along the way.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Upon completion of the Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yogacourse, you&#39;ll have the knowledge and confidence to stand out to employers in the Fitness industry and related fields. You&#39;ll be well-equipped to advance your career and increase your earning potential significantly.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Don&#39;t miss this opportunity to invest in your future. Enrolling in this Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga course is a smart investment in your personal and professional growth, and it will open up new opportunities for career advancement.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">So, take the first step towards achieving your goals by enrolling in the Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga course today. For a detailed breakdown of the specific modules covered in the course, please see the description section below.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Key Learning Points of </strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Explore a diverse range of aspects of this field after the successful completion of the course</li><li fr-original-style="" style="box-sizing: border-box;">Get inside-out knowledge on Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga topics from the industry experts</li><li fr-original-style="" style="box-sizing: border-box;">Acquire skills that will help you to explore many opportunities</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Why iBeauty is Your Best Choice</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Key Features of Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga On The Go:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Immersive course materials (i.e. videos, presentations and explanatory figures.) of the course</li><li fr-original-style="" style="box-sizing: border-box;">Comprehensive course design for the course</li><li fr-original-style="" style="box-sizing: border-box;">On-demand learning support</li><li fr-original-style="" style="box-sizing: border-box;">Freedom to study at your own pace</li><li fr-original-style="" style="box-sizing: border-box;">Availability of certificate upon successful completion of the course</li><li fr-original-style="" style="box-sizing: border-box;">CPD accreditation Certificate</li><li fr-original-style="" style="box-sizing: border-box;">Content of the courses developed by Industry Experts</li><li fr-original-style="" style="box-sizing: border-box;">24x7 Tutor Support</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga is designed to give our learners the best possible learning experience. Therefore, we&#39;ve broken up our course into bite-sized modules.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course Curriculum </strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The detailed curriculum of the course is given below:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 01: Introduction to Basic Concepts</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Introduction and Course Overview </li><li fr-original-style="" style="box-sizing: border-box;">What is Yoga? </li><li fr-original-style="" style="box-sizing: border-box;">Four Paradigms of Spiritual Problem </li><li fr-original-style="" style="box-sizing: border-box;">What is Enlightenment? </li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 02: Karma Yoga - The Path of Selflessness</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What is Karma Yoga? </li><li fr-original-style="" style="box-sizing: border-box;">Problem of Impure Mind </li><li fr-original-style="" style="box-sizing: border-box;">7 Conditions to qualify as Karma </li><li fr-original-style="" style="box-sizing: border-box;">Ideal of Karma Yoga </li><li fr-original-style="" style="box-sizing: border-box;">3 Levels of Karma Yoga </li><li fr-original-style="" style="box-sizing: border-box;">Art of Work Karma Yoga Part 01 </li><li fr-original-style="" style="box-sizing: border-box;">Art of Work Karma Yoga Part 02 </li><li fr-original-style="" style="box-sizing: border-box;">Art of Work Karma Yoga Part 03 </li><li fr-original-style="" style="box-sizing: border-box;">Art of Work Karma Yoga Part 04 </li><li fr-original-style="" style="box-sizing: border-box;">Karma Yoga Conclusion </li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 03: Bhakti Yoga - The Path of Love &amp; Devotion</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Part 1 - Bhakti Yoga </li><li fr-original-style="" style="box-sizing: border-box;">Part 2 - Bhakti Yoga </li><li fr-original-style="" style="box-sizing: border-box;">The Method of Bhakti Yoga </li><li fr-original-style="" style="box-sizing: border-box;">Qualifications of the Aspirant (Bhakta) </li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 04: Raja Yoga - The Path of Meditation</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What is Raja Yoga? </li><li fr-original-style="" style="box-sizing: border-box;">8 Limbs of Raja Yoga </li><li fr-original-style="" style="box-sizing: border-box;">Yama, Niyama and Asana </li><li fr-original-style="" style="box-sizing: border-box;">Pranayama - Breath Control </li><li fr-original-style="" style="box-sizing: border-box;">The Psychic Prana - Kundalini Awakening </li><li fr-original-style="" style="box-sizing: border-box;">Energy Centers - Chakras </li><li fr-original-style="" style="box-sizing: border-box;">Benefits of Kundalini Awakening </li><li fr-original-style="" style="box-sizing: border-box;">Signs of Awakening </li><li fr-original-style="" style="box-sizing: border-box;">Meditation 01 </li><li fr-original-style="" style="box-sizing: border-box;">Meditation 02 </li><li fr-original-style="" style="box-sizing: border-box;">Meditation 03 </li><li fr-original-style="" style="box-sizing: border-box;">Meditation 04 </li><li fr-original-style="" style="box-sizing: border-box;">Meditation 05 </li><li fr-original-style="" style="box-sizing: border-box;">Pratyahara &amp; Dharana </li><li fr-original-style="" style="box-sizing: border-box;">Dhyana &amp; Samadhi </li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 05: Spirituality for Emotional Freedom</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Law of Karma - Root of all human suffering </li><li fr-original-style="" style="box-sizing: border-box;">Four Yoga Paths - Solutions </li><li fr-original-style="" style="box-sizing: border-box;">Troubleshooting </li><li fr-original-style="" style="box-sizing: border-box;">Realization 02 </li><li fr-original-style="" style="box-sizing: border-box;">Conclusion </li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 06: Bonus</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Desirelessness Meditation</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">CPD</div>
    </h2>

                        <div id="cpd" fr-original-style="" style="box-sizing: border-box;">
                            <div fr-original-style="" style="box-sizing: border-box;">
                                <div fr-original-style="" style="box-sizing: border-box;">
                                    <div fr-original-style="" style="box-sizing: border-box;">
                                        10 CPD hours / points
                                    </div>
                                        <div fr-original-style="" style="box-sizing: border-box;">
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Anyone with interest in Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga will find this course valuable. Whether you are a student or an aspiring professional aiming to explore your opportunities in Fitness sectors, then this course might just be the perfect opportunity for you.</p>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Requirements</div>
    </h2>

                        <div id="requirements" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There is no prior requirement or experience needed to enrol in our course. You only need the willingness to learn Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga topics. You can access the course materials at any time with any internet-enabled device and keep developing.</p>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Career path</div>
    </h2>

                        <div id="career_path" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Complete your Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga course successfully and develop yourself to enhance your chances of succeeding in the Fitness sectors and other relevant fields.</p>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        </h2><div id="optional_extras" fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"> </div>

                        </div>

In the modern world, competition is fierce, and the need for specialized knowledge and skills is more important than ever. To achieve success and secure your future, it's crucial to develop your expertise and stay up-to-date with the latest industry trends. That's why we're excited to offer Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga course, a training program designed to equip you with the knowledge and tools you need to excel in your chosen field.
Our team of industry experts has meticulously crafted this Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yogacourse to cover all the essential topics and more, providing you with the tools you need to succeed. Whether you're a beginner or an experienced professional, this Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yogacourse is designed to be accessible to everyone, with small modules that are easy to understand.
Additionally, you'll have access to tutor support via live chat or email throughout the course. This ensures that you can get help with any questions or challenges you may face along the way.
Upon completion of the Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yogacourse, you'll have the knowledge and confidence to stand out to employers in the Fitness industry and related fields. You'll be well-equipped to advance your career and increase your earning potential significantly.
Don't miss this opportunity to invest in your future. Enrolling in this Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga course is a smart investment in your personal and professional growth, and it will open up new opportunities for career advancement.
So, take the first step towards achieving your goals by enrolling in the Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga course today. For a detailed breakdown of the specific modules covered in the course, please see the description section below.
Key Learning Points of Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga Course:
Explore a diverse range of aspects of this field after the successful completion of the course
Get inside-out knowledge on Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga topics from the industry experts
Acquire skills that will help you to explore many opportunities
Why iBeauty is Your Best Choice
Key Features of Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga On The Go:
Immersive course materials (i.e. videos, presentations and explanatory figures.) of the course
Comprehensive course design for the course
On-demand learning support
Freedom to study at your own pace
Availability of certificate upon successful completion of the course
CPD accreditation Certificate
Content of the courses developed by Industry Experts
24x7 Tutor Support
Our Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga is designed to give our learners the best possible learning experience. Therefore, we've broken up our course into bite-sized modules.
Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga Course Curriculum 
The detailed curriculum of the course is given below:
Section 01: Introduction to Basic Concepts
Introduction and Course Overview
What is Yoga?
Four Paradigms of Spiritual Problem
What is Enlightenment?
Section 02: Karma Yoga - The Path of Selflessness
What is Karma Yoga?
Problem of Impure Mind
7 Conditions to qualify as Karma
Ideal of Karma Yoga
3 Levels of Karma Yoga
Art of Work Karma Yoga Part 01
Art of Work Karma Yoga Part 02
Art of Work Karma Yoga Part 03
Art of Work Karma Yoga Part 04
Karma Yoga Conclusion
Section 03: Bhakti Yoga - The Path of Love & Devotion
Part 1 - Bhakti Yoga
Part 2 - Bhakti Yoga
The Method of Bhakti Yoga
Qualifications of the Aspirant (Bhakta)
Section 04: Raja Yoga - The Path of Meditation
What is Raja Yoga?
8 Limbs of Raja Yoga
Yama, Niyama and Asana
Pranayama - Breath Control
The Psychic Prana - Kundalini Awakening
Energy Centers - Chakras
Benefits of Kundalini Awakening
Signs of Awakening
Meditation 01
Meditation 02
Meditation 03
Meditation 04
Meditation 05
Pratyahara & Dharana
Dhyana & Samadhi
Section 05: Spirituality for Emotional Freedom
Law of Karma - Root of all human suffering
Four Yoga Paths - Solutions
Troubleshooting
Realization 02
Conclusion
Section 06: Bonus
Desirelessness Meditation
 CPD 
10 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
Anyone with interest in Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga will find this course valuable. Whether you are a student or an aspiring professional aiming to explore your opportunities in Fitness sectors, then this course might just be the perfect opportunity for you.
 Requirements 
There is no prior requirement or experience needed to enrol in our course. You only need the willingness to learn Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga topics. You can access the course materials at any time with any internet-enabled device and keep developing.
 Career path 
Complete your Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga course successfully and develop yourself to enhance your chances of succeeding in the Fitness sectors and other relevant fields.
 

Institute of Beauty & Makeup

Karmic

Meditation Teacher

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

Three Yoga Paths: Karma Yoga, Bhakti Yoga, Raja Yoga

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			<h2>Description</h2>		</div>
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			<p>Yoga and Detox Diet Transformation course is designed for any aspiring individual who wants to gain a great body through Yoga and detox diet. By completing the course, learners will master different meditation techniques, Yoga techniques and detox diet techniques. 
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										<span>Develop necessary knowledge on Yoga and Detox diet </span>
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										<span>Develop excellent skills to perform different types of meditation such as soul healing meditation, Yoga nidra meditation, soul guided meditation and many more </span>
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										<span>Learn key strategies and techniques of detox diet </span>
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										<span>Get in-depth ideas of anti-aging raw foods </span>
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										<span>Develop excellent skills to perform Grounded Yoga, strengthen weak legs, Vinyasa Yoga</span>
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										<span>Learners will need regular access to a computer with an internet connection.</span>
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											<span>
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										<span>High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.</span>
									</li>
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											<span>
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										<span>This course is available to all learners, of all academic backgrounds.</span>
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				<h2>Why should I take this course?</h2>
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										<span>2.5 hours of high-quality e-learning content </span>
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													</span>
										<span>Course completion certificate </span>
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								<li>
											<span>
													</span>
										<span>To improve understanding of Yoga and Detox Diet </span>
									</li>
								<li>
											<span>
													</span>
										<span>To learn the key techniques of different Yoga, meditation and diet </span>
									</li>
								<li>
											<span>
													</span>
										<span>To gain great body for healthy living </span>
									</li>
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                                <h2>Course Curriculum</h2>
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<table width="100%">				<tbody><tr>
					<td colspan="4"><strong>Introduction and Course-Wide Materials</strong></td>
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					<td>▶</td>
					<td>Introduction to the Course and Hello From Dashama</td>
					<td><span>FREE</span> </td>
					<td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Meditations</strong></td>
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					<td>▶</td>
					<td>Chakra Balancing Guided Meditation</td><td><span>🕐 00:09:00</span></td>
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					<td colspan="4"><strong>Day 1</strong></td>
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					<td>▶</td>
					<td>Salute the Sun! Rise &amp; Shine with Yoga</td><td><span>🕐 00:05:00</span></td>
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					<td>▶</td>
					<td>Grounding Yoga</td><td><span>🕐 00:55:00</span></td>
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					<td colspan="4"><strong>Day 2</strong></td>
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					<td>▶</td>
					<td>How to Stengthen Weak Legs</td><td><span>🕐 00:07:00</span></td>
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					<td colspan="4"><strong>Day 3</strong></td>
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					<td>▶</td>
					<td>Meditation For Beginners</td><td><span>🕐 00:06:00</span></td>
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					<td>▶</td>
					<td>Beginners Vinyasa Sun Salute B</td><td><span>🕐 00:06:00</span></td>
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					<td colspan="4"><strong>Day 4</strong></td>
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					<td>▶</td>
					<td>Yoga for Hips &amp; Lower Back- ALL Levels</td><td><span>🕐 00:06:00</span></td>
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					<td>▶</td>
					<td>Beginners Shoulders Mat Vinyasa</td><td><span>🕐 00:03:00</span></td>
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					<td colspan="4"><strong>Day 5</strong></td>
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					<td>▶</td>
					<td>Fire Practice - Vigorous Vinyasa</td><td><span>🕐 01:22:00</span></td>
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					<td colspan="4"><strong>Day 6</strong></td>
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					<td>▶</td>
					<td>Miracle Manifestation Yoga Life in Balance</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Day 7</strong></td>
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					<td>▶</td>
					<td>Intermediate Surya Namaskar Variation</td><td><span>🕐 00:10:00</span></td>
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					<td colspan="4"><strong>Day 8</strong></td>
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					<td>Yoga for Hips &amp; Inner Thighs</td><td><span>🕐 00:09:00</span></td>
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					<td colspan="4"><strong>Day 9</strong></td>
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					<td>Balance Yoga Sequence- Level 23</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Day 10</strong></td>
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					<td>▶</td>
					<td>Shakira Yoga! Hips Don't Lie. All levels</td><td><span>🕐 00:06:00</span></td>
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					<td colspan="4"><strong>Day 11</strong></td>
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					<td>▶</td>
					<td>Wild Thing Yoga Sequence</td><td><span>🕐 00:04:00</span></td>
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					<td colspan="4"><strong>Day 12</strong></td>
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					<td>▶</td>
					<td>6 Pack Yoga Abs part 1</td><td><span>🕐 00:04:00</span></td>
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					<td colspan="4"><strong>Day 13</strong></td>
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					<td>▶</td>
					<td>Back Bend Bridge Leg Sequence</td><td><span>🕐 00:08:00</span></td>
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					<td colspan="4"><strong>Day 14</strong></td>
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					<td>▶</td>
					<td>6 Pack Yoga Abs Part 2</td><td><span>🕐 00:03:00</span></td>
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					<td colspan="4"><strong>Day 15</strong></td>
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					<td>▶</td>
					<td>Sixth Chakra Practice Eyes Closed Yoga</td><td><span>🕐 01:11:00</span></td>
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					<td colspan="4"><strong>Day 16</strong></td>
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					<td>▶</td>
					<td>Bali Booty Yoga Practice</td><td><span>🕐 01:09:00</span></td>
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					<td colspan="4"><strong>Day 17</strong></td>
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					<td>▶</td>
					<td>HANDSTAND Press Up- Yoga</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Day 18</strong></td>
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					<td>▶</td>
					<td>Face Massage and Yoga</td><td><span>🕐 00:09:00</span></td>
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					<td colspan="4"><strong>Day 19</strong></td>
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					<td>▶</td>
					<td>Standing Shoulders and Hamstrings Sequence</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Day 20</strong></td>
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					<td>▶</td>
					<td>All Levels Prayer Twist Vinyasa</td><td><span>🕐 00:04:00</span></td>
				</tr>
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					<td>▶</td>
					<td>Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama</td><td><span>🕐 00:05:00</span></td>
				</tr>
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					<td colspan="4"><strong>Day 21</strong></td>
				</tr>
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					<td>▶</td>
					<td>Advanced Core Power Sequence- Vinyasa Yoga Level 23</td><td><span>🕐 00:07:00</span></td>
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					<td colspan="4"><strong>Day 22</strong></td>
				</tr>
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					<td>▶</td>
					<td>Hips &amp; Heart Sequence- Vinyasa Yoga 23</td><td><span>🕐 00:05:00</span></td>
				</tr>
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					<td colspan="4"><strong>Day 23</strong></td>
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					<td>▶</td>
					<td>Advanced Standing Balance Bow Airplane Half Lotus</td><td><span>🕐 00:09:00</span></td>
				</tr>
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					<td>▶</td>
					<td>Yoga for Knee Injury</td><td><span>🕐 00:11:00</span></td>
				</tr>
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					<td colspan="4"><strong>Day 24</strong></td>
				</tr>
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					<td>▶</td>
					<td>Yoga for a Shoulder Injury</td><td><span>🕐 00:27:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 25</strong></td>
				</tr>
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					<td>▶</td>
					<td>Bed Yoga Stomach Massage</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 26</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Beginners Balance Yoga Sequence</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 27</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bed Yoga Morning Energizer</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 28</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga for Lower Back Pain</td><td><span>🕐 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 29</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bliss Breath Pranayama</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Day 30</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bed Yoga Wide Leg Forward Bend</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Next Steps</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Lower Back Strength and Stretch</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Seated Forward Bends For tight hamstrings and lower back</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Warrior Standing Power Sequence</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Full Practice 80 minutes - All Levels</td><td><span>🕐 01:22:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Dive Bomber Push Ups aka Swoop Through Push Ups</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga to Advance Your SPLITS</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Full Wheel Drop Backs - Advanced Practice</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Rise and Shine with Yoga Sun Salutations</td><td><span>🕐 00:05:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
		                        </div>

Description
Yoga and Detox Diet Transformation course is designed for any aspiring individual who wants to gain a great body through Yoga and detox diet. By completing the course, learners will master different meditation techniques, Yoga techniques and detox diet techniques. 
Learning outcome
Develop necessary knowledge on Yoga and Detox diet
Develop excellent skills to perform different types of meditation such as soul healing meditation, Yoga nidra meditation, soul guided meditation and many more
Learn key strategies and techniques of detox diet
Get in-depth ideas of anti-aging raw foods
Develop excellent skills to perform Grounded Yoga, strengthen weak legs, Vinyasa Yoga
Requirements
Learners will need regular access to a computer with an internet connection.
High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
This course is available to all learners, of all academic backgrounds.
Why should I take this course?
2.5 hours of high-quality e-learning content
Course completion certificate
To improve understanding of Yoga and Detox Diet
To learn the key techniques of different Yoga, meditation and diet
To gain great body for healthy living
Course Curriculum
Introduction and Course-Wide Materials			
▶	Introduction to the Course and Hello From Dashama	FREE	🕐 00:05:00
Meditations			
▶	Chakra Balancing Guided Meditation	🕐 00:09:00
Day 1			
▶	Salute the Sun! Rise & Shine with Yoga	🕐 00:05:00
▶	Grounding Yoga	🕐 00:55:00
Day 2			
▶	How to Stengthen Weak Legs	🕐 00:07:00
Day 3			
▶	Meditation For Beginners	🕐 00:06:00
▶	Beginners Vinyasa Sun Salute B	🕐 00:06:00
Day 4			
▶	Yoga for Hips & Lower Back- ALL Levels	🕐 00:06:00
▶	Beginners Shoulders Mat Vinyasa	🕐 00:03:00
Day 5			
▶	Fire Practice - Vigorous Vinyasa	🕐 01:22:00
Day 6			
▶	Miracle Manifestation Yoga Life in Balance	🕐 00:05:00
Day 7			
▶	Intermediate Surya Namaskar Variation	🕐 00:10:00
Day 8			
▶	Yoga for Hips & Inner Thighs	🕐 00:09:00
Day 9			
▶	Balance Yoga Sequence- Level 23	🕐 00:05:00
Day 10			
▶	Shakira Yoga! Hips Don't Lie. All levels	🕐 00:06:00
Day 11			
▶	Wild Thing Yoga Sequence	🕐 00:04:00
Day 12			
▶	6 Pack Yoga Abs part 1	🕐 00:04:00
Day 13			
▶	Back Bend Bridge Leg Sequence	🕐 00:08:00
Day 14			
▶	6 Pack Yoga Abs Part 2	🕐 00:03:00
Day 15			
▶	Sixth Chakra Practice Eyes Closed Yoga	🕐 01:11:00
Day 16			
▶	Bali Booty Yoga Practice	🕐 01:09:00
Day 17			
▶	HANDSTAND Press Up- Yoga	🕐 00:05:00
Day 18			
▶	Face Massage and Yoga	🕐 00:09:00
Day 19			
▶	Standing Shoulders and Hamstrings Sequence	🕐 00:05:00
Day 20			
▶	All Levels Prayer Twist Vinyasa	🕐 00:04:00
▶	Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama	🕐 00:05:00
Day 21			
▶	Advanced Core Power Sequence- Vinyasa Yoga Level 23	🕐 00:07:00
Day 22			
▶	Hips & Heart Sequence- Vinyasa Yoga 23	🕐 00:05:00
Day 23			
▶	Advanced Standing Balance Bow Airplane Half Lotus	🕐 00:09:00
▶	Yoga for Knee Injury	🕐 00:11:00
Day 24			
▶	Yoga for a Shoulder Injury	🕐 00:27:00
Day 25			
▶	Bed Yoga Stomach Massage	🕐 00:08:00
Day 26			
▶	Beginners Balance Yoga Sequence	🕐 00:05:00
Day 27			
▶	Bed Yoga Morning Energizer	🕐 00:08:00
Day 28			
▶	Yoga for Lower Back Pain	🕐 00:15:00
Day 29			
▶	Bliss Breath Pranayama	🕐 00:06:00
Day 30			
▶	Bed Yoga Wide Leg Forward Bend	🕐 00:03:00
Next Steps			
▶	Lower Back Strength and Stretch	🕐 00:06:00
▶	Seated Forward Bends For tight hamstrings and lower back	🕐 00:08:00
▶	Warrior Standing Power Sequence	🕐 00:06:00
▶	Full Practice 80 minutes - All Levels	🕐 01:22:00
▶	Dive Bomber Push Ups aka Swoop Through Push Ups	🕐 00:02:00
▶	Yoga to Advance Your SPLITS	🕐 00:04:00
▶	Full Wheel Drop Backs - Advanced Practice	🕐 00:03:00
▶	Rise and Shine with Yoga Sun Salutations	🕐 00:05:00

Chair Yoga

Description Yoga and Detox Diet Transformation course is designed for any aspiring individual who wants to gain a great body

Yoga Challenge and Detox Diet Transformation Diploma

Are you suffering from back pain?
Has your doctor suggested you join a yoga class?
 
If so, this series of yoga for back care classes is for you.
Our increasingly sedentary lives have contributed greatly to the back pain epidemic spreading across the Western world and it now affects 8 out of 10 of us at some point during our lives.
Join us for this series of classes each Saturday to improve your understanding of your anatomy and make lasting improvements to your posture and movement. During each class, we'll explore approaches to strength and mobility to help change your experience of movement in both yoga and everyday life.
Yoga for Back Care offers an insight into how and why we experience pain and offers a simple programme of movement to support you in learning to soothe and settle your back, building strength and confidence.
Each class will end with restorative postures to alleviate any discomfort, promoting self-repair and healing.
 
You’re welcome to attend all classes as a block or drop in on a weekly basis.
During the back care classes we will work together to:
* Gently mobilize our joints thereby promoting the natural healing mechanism of the body
* Build awareness of our natural movement patterns and how they may affect our ability to move with ease
* Look at our posture and how we move in our daily lives
* Relax tense muscles to enhance restorative blood flow
* Develop strength, coordination and stability to help us move with confidence
* Challenge our beliefs about pain, weakness and damage
* Reassess our understanding of our bodies as vulnerable and discover the innate resilience of our structure
* Reconnect and restore flexibility and joy in movement
Yoga for Back Care
is suitable for you if:
These back care classes are suitable for anyone with neck and shoulder discomfort, lower back pain, sciatica, sacroiliac issues and general or chronic back pain. Anyone suffering from severe or acute disc injury is encouraged to seek the help of a qualified physiotherapist or osteopath before embarking on a course of yoga.
For all levels of yoga/ movement experience.
 
**Please ensure you bring the required equipment (listed below) with you to each class. 


Equipment Required
Before joining any of the Yoga for Back Care classes, you'll need to invest in the following pieces of equipment. We'll use these in each class to practice carefully targeted movements specifically designed to support your healing. Please bring them with you to every class.
Suggested links:
A 7” Pilates ball
from Amazon
Pack of 5 resistance bands
from Amazon

Yoga for Back Care Schedule
Course – Yoga for Back Care , Sept 16 – Oct 28, 2023
6 live online classes
(Please bring 7″ Pilates ball and resistance bands to all classes – details on this page)
Are you suffering from back pain? Has your doctor suggested you join a yoga class? If so, these masterclasses are for you. Our increasingly sedentary lives have contributed greatly to the back pain epidemic spreading across the Western world, which affects 8 out of 10 of us at some point during our lives.
Join us for this series of classes to improve your understanding of your anatomy and make lasting improvements to your posture and movement, changing your experience of movement on the yoga mat and in everyday life.
Yoga for Back Care offers an insight into how and why we experience pain and offers a simple programme of movement to support you in learning to soothe and settle your back, building strength and confidence.
Each class will end with restorative postures to alleviate any discomfort, promoting self-repair and healing.
During the classes we will work together to:
Learn how to gently mobilize the joints thereby promoting the natural healing mechanism of the body
Build awareness of our natural movement patterns and how they may affect our ability to move with ease
Look at our posture and how we move in our daily lives
Relax tense muscles to enhance restorative blood flow
Develop strength, coordination and stability to help us move with confidence
Challenge our beliefs about pain, weakness and damage
Reassess our understanding of our bodies as vulnerable and discover the innate resilience of our structure
Reconnect and restore flexibility and joy in movement
You’re welcome to attend all classes as a block or drop in on a weekly basis. If you’d prefer to book individual classes, please click here and make your booking.
 
These classes are suitable for anyone with neck and shoulder discomfort, lower back pain, sciatica, sacroiliac instability and general or chronic back pain. Anyone suffering from severe or acute disc injury is encouraged to seek the help of a qualified physiotherapist or osteopath before embarking on a course of yoga. For all levels of yoga/ movement experience.
 
Week One – Sept 16
Introduction to anatomy
Understand pain response
Simple nervous system hacks to bypass unhelpful belief systems
Explore approaches to creating ease in movement
Begin building simple core movement programme
Begin movement diary and select personal pain strategies
Restorative practices
 
Week Two – Sept 23
Review understanding of anatomy
Reflect on current experience and any change
Continue building personal movement strategies
Discuss personal relationship to pain response
Establish positive beneficial strategies for pain management
Restorative practices
 
Week Three – Sept 30
Continue to review changes and understanding of current experience
Continue to build personalized library of movement choices
Continue building awareness of postural habits
Continue changing potentially limiting emotional belief systems
Establish range of positive habits to support healing and promote well-being
Restorative practices
 
Week Four – Oct 14
Review changes and understanding of current experience
Practice and develop personal movement strategies
Build awareness of postural habits and review personal potential for change
Continue to challenge self-limiting beliefs and develop positive habits to support healing and well-being
Learn how to gradually increase physical loading and variety to build strength and stability
Restorative practices
 
Week Five – Oct 21
Review diary and reflect on changes in experience and understanding
Practice personal movement programme
Continue to note postural habits and observe beneficial changes
Continue to develop positive habits to support healing
Notice and reflect back on physical, emotional and psychological growth
Continue to explore appropriate increases in physical loading to build strength
Explore how to gradually expand movement repertoire, building resilience and confidence
Restorative practices
 
Week Six – Oct 28
Review diary and reflect on changes in experience and understanding
Practice personal movement programme
Explore postural habits and observe beneficial changes
Reflect on positive habits which support healing
Review physical, emotional and psychological growth
Continue strength and mobility practices
Explore how to gradually expand movement repertoire, building resilience and confidence
Restorative practices
About Catherine Annis
Catherine has practiced physical movement in some form since the age of six, when she began ballet and dance. In her early teens, she was introduced to yoga and learned the Indian philosophical concept of “sunyatta”, a meditative technique to empty the mind. Whilst she loved the feeling of moving in yoga, she found the strength of the practice was amplified by the stilling of thought, which dissolved her anxiety and left her with a sense of space and ease.
She subsequently explored many different approaches to yoga until discovering John Stirk, who taught a form inspired by Vanda Scaravelli. In these subtle and profound classes, she found that the connection between breath, mindfulness and embodied movement create a sense of deep inner joy and wellbeing. This connection has been her focus throughout her yoga practice and teaching and is the inspiration behind the creation of Wellbeing, Yoga Way.
How to join live streaming courses via Zoom
I will be using Zoom, a free online platform to live stream this workshop. You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.
It's easy to set up - please follow these simple instructions:
Download and create your free Zoom account. Please do this well in advance to make sure audio and video are working.
We will send you a unique Zoom link at least an hour before the workshop starts so you can register well ahead of the start time. You will then receive an email confirming your place with a link to the workshop. Follow the simple online instructions. Please log in 10 - 15 minutes before the start of each workshop so we can begin on time.
How to join Zoom Cloud Meetings for online classes:
If you’ve never used Zoom before, please take the time to download the free Zoom app on whichever device you use for joining live classes (on iPads and smart phones it is 'Zoom Cloud Meetings' from the App store). On computers and laptops it is: zoom.us. Follow Zoom's simple instructions to set up your account.


If you have any questions, please don't hesitate to contact us by phone or email. We will always be at hand if you encounter any problems or difficulties when logging into the workshop through the Zoom portal.
Have you ever thought about becoming a qualified yoga teacher?
Take a look at Catherine's BWY accredited Intelligent Yoga Teacher Training course with renowned guest yoga and anatomy teacher, Gary Carter.

Catherine Annis Yoga

Children's Yoga

Are you suffering from back pain?  Has your doctor suggested you join a yoga class?  If so, these masterclasses are for you.  Our increasingly sedentary lives have contributed greatly to the back pain epidemic spreading across the Western world, which affects 8 out of 10 of us at some point during our lives.

Join us for this series of classes to improve your understanding of your anatomy and make lasting improvements to your posture and movement, changing your experience of movement on the yoga mat and in everyday life.

Yoga for Back Care

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			<p><span>Hatha Yoga is one of the best course ever for learning Yoga. You will acquire knowledge of all the fundamentals of hatha yoga. This course is designed to learn Hatha Yoga fast, simple and easy. Do not worry if you have no experience in yoga before!</span></p>
<p><span>Each pose of Hatha Yoga will be described for your easy learning.  Step by step explanation and broken down for you. Our yoga expert is always ready to help you. Our expert will provide you with some techniques and tips that will help you to get your exercise easily. Assist from an expert will be very supportive of your entire learning process.</span></p>
<p><span>Do not worry. Yoga will be a very easy one for you. In this course, you will learn the Hatha Yoga in a fast, simple and easy way.</span></p>
<p><span>This course is one of the trending courses in the UK. You will gain the necessary skills to perform well in this field. Specific modules in this course are designed to teach you the whole thing you need to know to become a successful professional in this sector.</span></p>
<p><span>You can study this course at your own pace. Within a few hours, you will get an accredited certificate in this course. You can access the course easily from anywhere at any time. This course is designed for students, professionals and for those who have a keen interest to know about this topic.</span></p>
<p><span>To design this course, we have selected a professional an experienced tutor. The tutor will guide you throughout the course and will help you out with all your queries. You will get 24/7 support from our customer support team as well.</span></p>
<h3><b>What will you learn?</b></h3>
<ol>
<li><span> Learn how to breathe properly</span></li>
<li><span> Stretches for specific areas</span></li>
<li><span> Main hatha yoga poses demonstration and explanation.</span></li>
<li><span> Step by step of each pose</span></li>
<li><span> Learn how to properly warm-up</span></li>
<li><span> You will get maximum results and benefits</span></li>
<li><span> Learn how to get a better balance</span></li>
<li><span> Know how to tone muscles</span></li>
<li><span> Stretching, Relaxation &amp; peace of mind tips</span></li>
</ol>
<h3><b>Career Path:</b></h3>
<p><span>If you complete the course, you will be able to know the strategies and secrets of Hatha Yoga. You will get all the essential skills for getting more views on Hatha Yoga which help you to keep your body fit. You will be able to generate more income by assisting others. After completing this course, you will be able to gain the necessary knowledge and skills required to succeed in this sector. All our courses are IAO accredited.</span></p>
<p><b>Then, what stopping you? Join the course today. Enrol NOW!!!</b></p><table>				<tbody><tr>
					<td colspan="4">Hatha Yoga</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>01. Intro</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>02. Warm-Up</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>03. Standing Poses - Part 1</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>04. Standing Poses - Part 2</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>05. Standing Poses - Part 3</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>06. Standing Poses - Part 4</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>07. Standing Poses - Part 5</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>08. Balancing Poses</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>09. Seated Poses - Part 1</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>10. Seated Poses - Part 2</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>11. Relaxation Poses</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
				</tbody></table>

Hatha Yoga is one of the best course ever for learning Yoga. You will acquire knowledge of all the fundamentals of hatha yoga. This course is designed to learn Hatha Yoga fast, simple and easy. Do not worry if you have no experience in yoga before!
Each pose of Hatha Yoga will be described for your easy learning. Step by step explanation and broken down for you. Our yoga expert is always ready to help you. Our expert will provide you with some techniques and tips that will help you to get your exercise easily. Assist from an expert will be very supportive of your entire learning process.
Do not worry. Yoga will be a very easy one for you. In this course, you will learn the Hatha Yoga in a fast, simple and easy way.
This course is one of the trending courses in the UK. You will gain the necessary skills to perform well in this field. Specific modules in this course are designed to teach you the whole thing you need to know to become a successful professional in this sector.
You can study this course at your own pace. Within a few hours, you will get an accredited certificate in this course. You can access the course easily from anywhere at any time. This course is designed for students, professionals and for those who have a keen interest to know about this topic.
To design this course, we have selected a professional an experienced tutor. The tutor will guide you throughout the course and will help you out with all your queries. You will get 24/7 support from our customer support team as well.
What will you learn?
Learn how to breathe properly
Stretches for specific areas
Main hatha yoga poses demonstration and explanation.
Step by step of each pose
Learn how to properly warm-up
You will get maximum results and benefits
Learn how to get a better balance
Know how to tone muscles
Stretching, Relaxation & peace of mind tips
Career Path:
If you complete the course, you will be able to know the strategies and secrets of Hatha Yoga. You will get all the essential skills for getting more views on Hatha Yoga which help you to keep your body fit. You will be able to generate more income by assisting others. After completing this course, you will be able to gain the necessary knowledge and skills required to succeed in this sector. All our courses are IAO accredited.
Then, what stopping you? Join the course today. Enrol NOW!!!
Hatha Yoga			
	01. Intro	FREE	00:02:00
	02. Warm-Up		00:06:00
	03. Standing Poses - Part 1		00:05:00
	04. Standing Poses - Part 2		00:04:00
	05. Standing Poses - Part 3		00:06:00
	06. Standing Poses - Part 4		00:05:00
	07. Standing Poses - Part 5		00:06:00
	08. Balancing Poses		00:04:00
	09. Seated Poses - Part 1		00:06:00
	10. Seated Poses - Part 2		00:04:00
	11. Relaxation Poses		00:03:00

Educators providing Yoga courses near Barnwell, Nr Oundle delivered Online