Name: Live Online Gentle Yoga
Price: 9 GBP
Availability: InStock

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.This class is suitable for all levels.Practising onlineCreate a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.CautionNot all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Mindfulness

Yoga

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

General Admission

<h1 style="color: rgb(72, 79, 94); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(72, 79, 94);">BWY FOUNDATION COURSE &ndash; JAN 2024 (ONLINE)</h1><div style="color: rgb(93, 92, 92); box-sizing: border-box;" fr-original-style=" color: rgb(93, 92, 92);"><h2 style="color: rgb(72, 79, 94); box-sizing: border-box;" fr-original-style=" color: rgb(72, 79, 94);">JAN 2024 &ndash; JUNE 2024</h2>This Foundation Course is designed to explore yoga in more depth. &nbsp;This course is not only an opportunity to expand on the practices that you cover in your general classes but also a chance to dig deeper and learn more about this great and vast practice that is YOGA.&nbsp;Over the period of this course students&nbsp;will expand on the practices that they cover in a general class which includes practical and theoretical work on Asana, Pranayama, concentration and meditation, but also get to cover topics such as the history of yoga, the different paths and schools of yoga and an introduction to basic yoga philosophy.As a student you will be given the tools and encouraged to set up a regular home practice that works for you. You will be shown the many different ways that yoga can be experienced, through movement, breath, meditation, mantra and study and find the perfect way to support yourself over the course period and beyond.&nbsp;It really is an opportunity to develop your own practice and create a much deeper understanding of everything yoga. &nbsp;Not only is this course suitable for yoga students who would like to develop their knowledge of yoga further, it is&nbsp;also a great&nbsp;opportunity/ precursor for those wanting to train as yoga teachers at some point in the fut</div>

BWY FOUNDATION COURSE – JAN 2024 (ONLINE)
JAN 2024 – JUNE 2024

This Foundation Course is designed to explore yoga in more depth. 
This course is not only an opportunity to expand on the practices that you cover in your general classes but also a chance to dig deeper and learn more about this great and vast practice that is YOGA. 
Over the period of this course students will expand on the practices that they cover in a general class which includes practical and theoretical work on Asana, Pranayama, concentration and meditation, but also get to cover topics such as the history of yoga, the different paths and schools of yoga and an introduction to basic yoga philosophy.
As a student you will be given the tools and encouraged to set up a regular home practice that works for you. You will be shown the many different ways that yoga can be experienced, through movement, breath, meditation, mantra and study and find the perfect way to support yourself over the course period and beyond. 
It really is an opportunity to develop your own practice and create a much deeper understanding of everything yoga. 
Not only is this course suitable for yoga students who would like to develop their knowledge of yoga further, it is also a great opportunity/ precursor for those wanting to train as yoga teachers at some point in the fut

Rose School Of Transformational Yoga

Hatha Yoga

This Foundation Course is designed to explore yoga in more depth.  

This course is not only an opportunity to expand on the practices that you cover in your general classes but also a chance to dig deeper and learn more about this great and vast practice that is YOGA. 

BWY Yoga Foundation Course

1:1 tuitionThere are three shadow yoga preludes; you can read more about them, and Tim Cummins Yoga, by visiting my website. This module consists of 6 x 60 min classes (p/prelude). The number of classes may be increased as per the requirement of the individual. Note: Learning the preludes can take far longer than 6 weeks, and mastering them can take several years. This course may be used as:<ol fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A starting point for learning the shadow yoga forms; focusing on one prelude p/module Note: Students are required to do at&nbsp;least one &lsquo;in real life&rsquo; class to conclude their learning of each prelude unless they live in a different country/prohibitively far away&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A refresher course for practitioners with previous experience; focusing on aspects of any prelude as required&nbsp;</li></ol><div fr-original-style="" style="box-sizing: border-box;">Please bear in mind, that any student that I haven&#39;t previously taught, who wishes to book any Yoga Modules between 2-5, must first complete Yoga Module 1 so that I can observe their practice/level of experience, whilst also giving time to form a student/teacher relationship</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Discount available&nbsp;for small groups (not available to students booking via Cademy Marketplace):</div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">10% discount p/extra person, p/module for first 3 students (Maximum of 20% discount p/module)</div></li><li fr-original-style="" style="box-sizing: border-box;">&pound;5 discount when the module is paid for via BACS </li><li fr-original-style="" style="box-sizing: border-box;">No restriction on group size</li></ul><div fr-original-style="" style="box-sizing: border-box;">Schedule: </div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;">&nbsp;Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding. </div></li></ul>

1:1 tuition
There are three shadow yoga preludes; you can read more about them, and Tim Cummins Yoga, by visiting my website.

This module consists of 6 x 60 min classes (p/prelude). The number of classes may be increased as per the requirement of the individual.
Note: Learning the preludes can take far longer than 6 weeks, and mastering them can take several years. 

This course may be used as:
A starting point for learning the shadow yoga forms; focusing on one prelude p/module
Note: Students are required to do at least one ‘in real life’ class to conclude their learning of each prelude unless they live in a different country/prohibitively far away
A refresher course for practitioners with previous experience; focusing on aspects of any prelude as required
Please bear in mind, that any student that I haven't previously taught, who wishes to book any Yoga Modules between 2-5, must first complete Yoga Module 1 so that I can observe their practice/level of experience, whilst also giving time to form a student/teacher relationshipDiscount available for small groups (not available to students booking via Cademy Marketplace):
10% discount p/extra person, p/module for first 3 students (Maximum of 20% discount p/module)
£5 discount when the module is paid for via BACS
No restriction on group size
Schedule:
Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.

Tim Cummins Yoga

Yoga Teaching

Yoga Teacher

Accredited Yoga Teacher

Hatha Yoga Teacher

Online courses in the shadow yoga preludes with recognised shadow yoga teacher

Yoga Module 1 - Shadow Yoga Prelude (1:1)

General admission

Are you suffering from back pain?
Has your doctor suggested you join a yoga class?
 
If so, this series of yoga for back care classes is for you.
Our increasingly sedentary lives have contributed greatly to the back pain epidemic spreading across the Western world and it now affects 8 out of 10 of us at some point during our lives.
Join us for this series of classes each Saturday to improve your understanding of your anatomy and make lasting improvements to your posture and movement. During each class, we'll explore approaches to strength and mobility to help change your experience of movement in both yoga and everyday life.
Yoga for Back Care offers an insight into how and why we experience pain and offers a simple programme of movement to support you in learning to soothe and settle your back, building strength and confidence.
Each class will end with restorative postures to alleviate any discomfort, promoting self-repair and healing.
 
You’re welcome to attend all classes as a block or drop in on a weekly basis.
During the back care classes we will work together to:
* Gently mobilize our joints thereby promoting the natural healing mechanism of the body
* Build awareness of our natural movement patterns and how they may affect our ability to move with ease
* Look at our posture and how we move in our daily lives
* Relax tense muscles to enhance restorative blood flow
* Develop strength, coordination and stability to help us move with confidence
* Challenge our beliefs about pain, weakness and damage
* Reassess our understanding of our bodies as vulnerable and discover the innate resilience of our structure
* Reconnect and restore flexibility and joy in movement
Yoga for Back Care
is suitable for you if:
These back care classes are suitable for anyone with neck and shoulder discomfort, lower back pain, sciatica, sacroiliac issues and general or chronic back pain. Anyone suffering from severe or acute disc injury is encouraged to seek the help of a qualified physiotherapist or osteopath before embarking on a course of yoga.
For all levels of yoga/ movement experience.
 
**Please ensure you bring the required equipment (listed below) with you to each class. 


Equipment Required
Before joining any of the Yoga for Back Care classes, you'll need to invest in the following pieces of equipment. We'll use these in each class to practice carefully targeted movements specifically designed to support your healing. Please bring them with you to every class.
Suggested links:
A 7” Pilates ball
from Amazon
Pack of 5 resistance bands
from Amazon

Yoga for Back Care Schedule
Course – Yoga for Back Care , Sept 16 – Oct 28, 2023
6 live online classes
(Please bring 7″ Pilates ball and resistance bands to all classes – details on this page)
Are you suffering from back pain? Has your doctor suggested you join a yoga class? If so, these masterclasses are for you. Our increasingly sedentary lives have contributed greatly to the back pain epidemic spreading across the Western world, which affects 8 out of 10 of us at some point during our lives.
Join us for this series of classes to improve your understanding of your anatomy and make lasting improvements to your posture and movement, changing your experience of movement on the yoga mat and in everyday life.
Yoga for Back Care offers an insight into how and why we experience pain and offers a simple programme of movement to support you in learning to soothe and settle your back, building strength and confidence.
Each class will end with restorative postures to alleviate any discomfort, promoting self-repair and healing.
During the classes we will work together to:
Learn how to gently mobilize the joints thereby promoting the natural healing mechanism of the body
Build awareness of our natural movement patterns and how they may affect our ability to move with ease
Look at our posture and how we move in our daily lives
Relax tense muscles to enhance restorative blood flow
Develop strength, coordination and stability to help us move with confidence
Challenge our beliefs about pain, weakness and damage
Reassess our understanding of our bodies as vulnerable and discover the innate resilience of our structure
Reconnect and restore flexibility and joy in movement
You’re welcome to attend all classes as a block or drop in on a weekly basis. If you’d prefer to book individual classes, please click here and make your booking.
 
These classes are suitable for anyone with neck and shoulder discomfort, lower back pain, sciatica, sacroiliac instability and general or chronic back pain. Anyone suffering from severe or acute disc injury is encouraged to seek the help of a qualified physiotherapist or osteopath before embarking on a course of yoga. For all levels of yoga/ movement experience.
 
Week One – Sept 16
Introduction to anatomy
Understand pain response
Simple nervous system hacks to bypass unhelpful belief systems
Explore approaches to creating ease in movement
Begin building simple core movement programme
Begin movement diary and select personal pain strategies
Restorative practices
 
Week Two – Sept 23
Review understanding of anatomy
Reflect on current experience and any change
Continue building personal movement strategies
Discuss personal relationship to pain response
Establish positive beneficial strategies for pain management
Restorative practices
 
Week Three – Sept 30
Continue to review changes and understanding of current experience
Continue to build personalized library of movement choices
Continue building awareness of postural habits
Continue changing potentially limiting emotional belief systems
Establish range of positive habits to support healing and promote well-being
Restorative practices
 
Week Four – Oct 14
Review changes and understanding of current experience
Practice and develop personal movement strategies
Build awareness of postural habits and review personal potential for change
Continue to challenge self-limiting beliefs and develop positive habits to support healing and well-being
Learn how to gradually increase physical loading and variety to build strength and stability
Restorative practices
 
Week Five – Oct 21
Review diary and reflect on changes in experience and understanding
Practice personal movement programme
Continue to note postural habits and observe beneficial changes
Continue to develop positive habits to support healing
Notice and reflect back on physical, emotional and psychological growth
Continue to explore appropriate increases in physical loading to build strength
Explore how to gradually expand movement repertoire, building resilience and confidence
Restorative practices
 
Week Six – Oct 28
Review diary and reflect on changes in experience and understanding
Practice personal movement programme
Explore postural habits and observe beneficial changes
Reflect on positive habits which support healing
Review physical, emotional and psychological growth
Continue strength and mobility practices
Explore how to gradually expand movement repertoire, building resilience and confidence
Restorative practices
About Catherine Annis
Catherine has practiced physical movement in some form since the age of six, when she began ballet and dance. In her early teens, she was introduced to yoga and learned the Indian philosophical concept of “sunyatta”, a meditative technique to empty the mind. Whilst she loved the feeling of moving in yoga, she found the strength of the practice was amplified by the stilling of thought, which dissolved her anxiety and left her with a sense of space and ease.
She subsequently explored many different approaches to yoga until discovering John Stirk, who taught a form inspired by Vanda Scaravelli. In these subtle and profound classes, she found that the connection between breath, mindfulness and embodied movement create a sense of deep inner joy and wellbeing. This connection has been her focus throughout her yoga practice and teaching and is the inspiration behind the creation of Wellbeing, Yoga Way.
How to join live streaming courses via Zoom
I will be using Zoom, a free online platform to live stream this workshop. You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.
It's easy to set up - please follow these simple instructions:
Download and create your free Zoom account. Please do this well in advance to make sure audio and video are working.
We will send you a unique Zoom link at least an hour before the workshop starts so you can register well ahead of the start time. You will then receive an email confirming your place with a link to the workshop. Follow the simple online instructions. Please log in 10 - 15 minutes before the start of each workshop so we can begin on time.
How to join Zoom Cloud Meetings for online classes:
If you’ve never used Zoom before, please take the time to download the free Zoom app on whichever device you use for joining live classes (on iPads and smart phones it is 'Zoom Cloud Meetings' from the App store). On computers and laptops it is: zoom.us. Follow Zoom's simple instructions to set up your account.


If you have any questions, please don't hesitate to contact us by phone or email. We will always be at hand if you encounter any problems or difficulties when logging into the workshop through the Zoom portal.
Have you ever thought about becoming a qualified yoga teacher?
Take a look at Catherine's BWY accredited Intelligent Yoga Teacher Training course with renowned guest yoga and anatomy teacher, Gary Carter.

Catherine Annis Yoga

Chair Yoga

Children's Yoga Teacher

Yoga Therapist

Children's Yoga

Yoga for Kids

Are you suffering from back pain?  Has your doctor suggested you join a yoga class?  If so, these masterclasses are for you.  Our increasingly sedentary lives have contributed greatly to the back pain epidemic spreading across the Western world, which affects 8 out of 10 of us at some point during our lives.

Join us for this series of classes to improve your understanding of your anatomy and make lasting improvements to your posture and movement, changing your experience of movement on the yoga mat and in everyday life.

Yoga for Back Care

Amesbury

Bournemouth

Salisbury

Southbourne

If you don&rsquo;t want to go to a group yoga class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one class allows you to focus on your own individual practice and tune in to your body.&nbsp;The classes can be tailored to your ability and level of fitness and can be scheduled to fit in with your busy day.With a one-to-one private yoga class, you will receive one-to-one attention, which will focus on your technique and alignment. We will concentrate on your specific requirements, taking the time to work on the areas of your body that you feel need increased flexibility or strengthening.Private Yoga Classes can be at your home* or via Zoom or Skype. Please contact me to the arrange days/times that you are interested in booking. You can also email me directly at <a href="mailto:sharon@namastehathayoga.co.uk" target="_blank" rel="noopener" title="" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">sharon@namastehathayoga.co.uk</a>*20 Mile Radius of Salisbury, Wiltshire

If you don’t want to go to a group yoga class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one class allows you to focus on your own individual practice and tune in to your body.
The classes can be tailored to your ability and level of fitness and can be scheduled to fit in with your busy day.
With a one-to-one private yoga class, you will receive one-to-one attention, which will focus on your technique and alignment. We will concentrate on your specific requirements, taking the time to work on the areas of your body that you feel need increased flexibility or strengthening.
Private Yoga Classes can be at your home* or via Zoom or Skype. Please contact me to the arrange days/times that you are interested in booking. You can also email me directly at sharon@namastehathayoga.co.uk
*20 Mile Radius of Salisbury, Wiltshire

Namaste Hatha Yoga

Personal Trainer

If you don't want to go to a group yoga class or prefer to learn on your own at your own time & pace, I offer private yoga classes

Private Yoga Classes

10 x 60 Minutes

6 x 30 Minutes

1:1 tuitionPath to Nrtta Sadhana Programme - part 1 of 4 This module consists of 5 x 75 min classes. The number of classes may be increased as per the requirement of the individual.<ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">The module will commence with a focus on the 3rd prelude form; Kartikkeya Mandalam, ensuring there is a steady foundation upon which to proceed. It doesn&#39;t need to be perfect, but you need to know what you&#39;re doing and have the tools to reflect and improve upon it during your self-practice.&nbsp;<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">If you are not familiar with this, or the other shadow yoga forms, please start with Yoga Module 1. </li></ul></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">An&nbsp;individualised āsana vinyāsa (postures linked together in a sequence) will be given according to the students level of experience</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Several simple mantras will be given to help focus the mind inward, whilst preparing for future modules that involve more subtle levels of practice</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">One class will focus on rudimentary-level Sanskrit pronunciation. This complements the mantra work and lays a helpful foundation for a future course on Mantra Sadhana. </li></ul><div fr-original-style="" style="box-sizing: border-box;">More detail on course content can be provided on request</div>Note: students wishing to&nbsp;proceed with this course must be adept with the shadow yoga preludes, having learned them from an approved shadow yoga teacher.&nbsp; If you and I are not already acquainted, I would need to observe your practice before accepting you onto this course; this can be done in a 1:1 private class booking. Furthermore, proceeding beyond this module requires &lsquo;in real life&rsquo; tuition. Prohibitive situations where you live in another country and it simply isn&#39;t possible to attend in-person classes with me, or another shadow yoga teacher can be discussed if necessary. <div id="isPasted" fr-original-style="" style="box-sizing: border-box;">Discount available&nbsp;for small groups&nbsp;(not available to students booking via Cademy Marketplace):</div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div fr-original-style="" style="box-sizing: border-box;">10% discount p/extra person, p/module for first 3 students (Maximum of 20% discount p/module)</div></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">&pound;5 discount when the module is paid for via BACS </li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">No restriction on group size</li></ul><div fr-original-style="" style="box-sizing: border-box;">Schedule: </div><ul style="list-style-type: circle; box-sizing: border-box;" fr-original-style="list-style-type: circle;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><div fr-original-style="" style="box-sizing: border-box;">&nbsp;Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.&nbsp;</div></li></ul>

1:1 tuition
Path to Nrtta Sadhana Programme - part 1 of 4

This module consists of 5 x 75 min classes. The number of classes may be increased as per the requirement of the individual.
The module will commence with a focus on the 3rd prelude form; Kartikkeya Mandalam, ensuring there is a steady foundation upon which to proceed. It doesn't need to be perfect, but you need to know what you're doing and have the tools to reflect and improve upon it during your self-practice. If you are not familiar with this, or the other shadow yoga forms, please start with Yoga Module 1.
An individualised āsana vinyāsa (postures linked together in a sequence) will be given according to the students level of experience
Several simple mantras will be given to help focus the mind inward, whilst preparing for future modules that involve more subtle levels of practice
One class will focus on rudimentary-level Sanskrit pronunciation. This complements the mantra work and lays a helpful foundation for a future course on Mantra Sadhana.
More detail on course content can be provided on request
Note: students wishing to proceed with this course must be adept with the shadow yoga preludes, having learned them from an approved shadow yoga teacher. 
 If you and I are not already acquainted, I would need to observe your practice before accepting you onto this course; this can be done in a 1:1 private class booking.

Furthermore, proceeding beyond this module requires ‘in real life’ tuition. Prohibitive situations where you live in another country and it simply isn't possible to attend in-person classes with me, or another shadow yoga teacher can be discussed if necessary.

Discount available for small groups (not available to students booking via Cademy Marketplace):
10% discount p/extra person, p/module for first 3 students (Maximum of 20% discount p/module)
£5 discount when the module is paid for via BACS
No restriction on group size
Schedule:
Although these are private bookings, the dates and times of classes must be committed to upon the commencement of each module and cannot be changed thereafter, extenuating circumstances notwithstanding.

Hatha yoga tuition in the style of shadow yoga, includes asana (yoga postures) and a meditative aspect using mantra and a focus on the breath

Yoga Module 2 - Āsana & introduction to mantra (1:1)

Abingdon

Abingdon-on-Thames

Didcot

Oxford

Wantage

Yoga classes according to your needs. Online intercative classes by qualified instructor. Nagy Yoga has over 20 years practice and 15 years teaching experience. She runs regular in person and online classes. Whether you are beginner or a recently qualified teacher who&#39;d like some teaching tips, please feel free to ask her for details

Yoga classes according to your needs. Online intercative classes by qualified instructor. Nagy Yoga has over 20 years practice and 15 years teaching experience. She runs regular in person and online classes. Whether you are beginner or a recently qualified teacher who'd like some teaching tips, please feel free to ask her for details

Nagy-Yoga.Com

Face Yoga

Pregnancy Yoga

Yoga practice at home

Class held live online using zoomSunday mornings at 9:30-10:30am BST (UK time)Yin Yoga will fast-track flexibility. Breathe and meditate to help cope with a stressful life. Holding passive yoga poses for several minutes to stretch deep tissue and gain flexibility.&nbsp;<a href="https://powerflowyoga.co.uk/on_demand_style/yin-yoga/" style="color: var( --e-global-color-primary ); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: var( --e-global-color-primary );">Yin yoga</a>&nbsp;classes are suitable for all levels.See the full online schedule is here:<a href="https://powerflowyoga.co.uk/live-online/#schedule" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">https://powerflowyoga.co.uk/live-online/#schedule</a>

Class held live online using zoom
Sunday mornings at 9:30-10:30am BST (UK time)
Yin Yoga will fast-track flexibility. Breathe and meditate to help cope with a stressful life. Holding passive yoga poses for several minutes to stretch deep tissue and gain flexibility. Yin yoga classes are suitable for all levels.
See the full online schedule is here:
https://powerflowyoga.co.uk/live-online/#schedule


Power Flow Yoga

Yin Yoga will fast-track flexibility. Breathe and meditate to help cope with a stressful life. Holding passive yoga poses for several minutes to stretch deep tissue and gain flexibility. Yin yoga classes are suitable for all levels.

Live Online Yin Yoga

Derby

Derbyshire

Nottingham

<h1 style="color: rgb(var(--color_45)); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_45));">Vinyasa Yoga | Yin Yoga | Meditation | Restorative | Mindfulness | Chakra Healing</h1><ul style="margin-bottom: 0cm; margin-top: 0cm; box-sizing: border-box;" type="disc" id="isPasted" fr-original-style="margin-bottom:0cm;margin-top:0cm;"><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;">What does your mind, body &amp;&nbsp;spirit need from you today?</li><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;">What investment in yourself and your energy does the future version of you need you to make for yourself today?&nbsp;</li><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;">What messages is your body sending you? </li></ul> Vinyasa Yoga:&nbsp;As series of poses connected by the breath.&nbsp;The breath acts as the connection between the mind, body and your emotions as you flow from one pose to the next.The variations in poses, flow and purpose of the class means that each class offers something new. &nbsp;Yin Yoga:A style of yoga which explores the practice of internal quieting and cleansing, as well as exercising the Yin tissues.As the elasticity of our connective tissue diminishes with physical activity and aging, Yin is essential for injury prevention and joint health.&nbsp;Restorative Yoga:A restful practice which holds yoga poses for a longer duration using props like yoga bloks, blankets and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga and encourages the body to surrender.&nbsp;<a href="http://www.sineadrobertsoncoaching.com/book-online" target="_blank" style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); font-weight: bold; text-decoration: none; border-radius: 5px; background-color: rgb(61, 86, 224); border-width: 12px 18px; border-style: solid; border-color: rgb(61, 86, 224); display: inline-block; user-select: auto; box-sizing: border-box; cursor: pointer;" rel="noopener noreferrer" fr-original-style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: bold; text-decoration: none; border-radius: 5px; background-color: #3D56E0; border-top: 12px solid #3D56E0; border-bottom: 12px solid #3D56E0; border-right: 18px solid #3D56E0; border-left: 18px solid #3D56E0; display: inline-block;">Book Now</a>

Vinyasa Yoga | Yin Yoga | Meditation | Restorative | Mindfulness | Chakra Healing
What does your mind, body & spirit need from you today?
What investment in yourself and your energy does the future version of you need you to make for yourself today?
What messages is your body sending you?


Vinyasa Yoga: 
As series of poses connected by the breath. 
The breath acts as the connection between the mind, body and your emotions as you flow from one pose to the next.
The variations in poses, flow and purpose of the class means that each class offers something new. 
Yin Yoga:
A style of yoga which explores the practice of internal quieting and cleansing, as well as exercising the Yin tissues.
As the elasticity of our connective tissue diminishes with physical activity and aging, Yin is essential for injury prevention and joint health. 
Restorative Yoga:
A restful practice which holds yoga poses for a longer duration using props like yoga bloks, blankets and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga and encourages the body to surrender. 
Book Now

Sinéad Robertson

Discover more about the benefits of a private yoga session and how yoga can help you release some of the blockers and pain points that are preventing you from creating & living your dream life. Listen to what your body needs from you to feel energised, calm, restful, motivated, build confidence. Choose the style of Yoga that your body, mind + soul needs from you. Vinyasa, Yin, Restorative or perhaps practicing mindfulness. 

Yoga sessions

Class held live online using zoom Monday evenings at 6:30-7:70pm BST (UK time).&nbsp;Gentle Yoga or Hatha Yoga, is slower simpler class for those that want to mobilise their body or release aches &amp; pains. Calm the mind and take a break from a stressful life.&nbsp;<a href="https://powerflowyoga.co.uk/on_demand_style/gentle-yoga/" style="color: var( --e-global-color-primary ); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: var( --e-global-color-primary );">Gentle yoga</a>&nbsp;classes are suitable for all levels. Ideal for beginners.See the full online schedule is here:<a href="https://powerflowyoga.co.uk/live-online/#schedule" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">https://powerflowyoga.co.uk/live-online/#schedule</a>

Class held live online using zoom Monday evenings at 6:30-7:70pm BST (UK time). 
Gentle Yoga or Hatha Yoga, is slower simpler class for those that want to mobilise their body or release aches & pains. Calm the mind and take a break from a stressful life. Gentle yoga classes are suitable for all levels. Ideal for beginners.
See the full online schedule is here:
https://powerflowyoga.co.uk/live-online/#schedule


A slower simpler class for those that want to mobilise their body or release aches & pains. Calm the mind and take a break from a stressful life. Gentle yoga classes are suitable for all levels. Ideal for beginners.

Educators providing Yoga courses in Cottingham delivered Live Online