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810 Educators providing Yoga Teacher courses

Yoga360 & Meditation with Simon Hoten

yoga360 & meditation with simon hoten

London

Yoga360 with Simon Hoten (pronounced Yoga three sixty) creates yoga practices, classes, workshops and retreats. As the number 360 reflects the number of degrees in a full or whole circle, Yoga360 reflects a focus on the whole person.   Founder: Simon Hoten I have been practising & studying yoga since 2003 and teaching since 2010. As a yoga teacher I am British Wheel of Yoga accredited. I am also a qualified meditation teacher and certified iRest™ Teacher (iRest yoga nidra / Guided meditation) I started my personal meditation practise with a 10 day silent Vipassana meditation retreat in New Zealand in March 2003. Following this revelatory experience, I went to my first yoga class a few days later, with the primary intention of improving my flexibility so that I could sit more comfortably during meditation. However at my very first class I became intrigued about the physical yoga practise as well as meditation and this soon developed into the passion that it is today. My teaching style is one of emphasis on the breath, healthy alignment, flow of movement, building strength & flexibility, whilst also giving an opportunity for deep relaxation. I aim for all my classes to be open and friendly whilst also being focused. I am very keen in sharing the benefits of private / one on one teaching, having personally seen the depth in my own practise develop following such a setting. As a yoga teacher I come with 25 years of experience of a fast-paced, city working-life and all the pressures, expectations and challenges that this lifestyle brings. I have seen the positives that yoga can bring first hand including supporting improved focus and energy as well as helping alleviate symptoms of stress and supporting improved sleep patterns particularly after long periods of travelling. With a regular asana practise, I have also significantly benefited from improved posture, flexibility and movement in my body where there were restrictions, particularly following the effects of a severe femur fracture in my 20's and subsequent 12 month recovery period in hospital.

Havvayoga

havvayoga

5.0(15)

At Havva Yoga our practice space is dedicated for our students to meet and share positive energy, to grow as we all begin to have a more open mind, body and soul. Anyone can practice Yoga, at any age and any body type. You do not have to be flexible to practice Yoga; you practice Yoga to become flexible. We practice Yoga to open our mind, heart and spirit. To live in the present moment may at times seem difficult, but with guidance you will soon learn to love yourself just as you are, here and now. Yoga will teach you to be true to yourself, without judgment, to accept and to embrace the world, as it is, beautiful and serene. It is a lifelong odyssey, if you dedicate and trust in your practice it will guide you on your blossoming journey. There is no rush with Yoga; keep the mind steady and you will reveal the amazing benefits. Here are just a few; Increase in core strength, flexibility and balance. Weight loss, strengthens muscles, cleanses and tones the body, mind and senses. Helps to relieve stress and clears the mind. Aids concentration, focus and memory. Creates inner peace and calmness. Improved immunity. Brings the mind to the present moment, content, focused and better able to deal with sensitive matters. Increased energy. Detox and purify the mind, body and spirit. Better sleep. There are many, many more positive benefits of Yoga. Once you open up the blissful gates of Yoga you will become strong and powerful in body, mind and spirit. As you dedicate yourself to your practice you will soon discover the positive effects Yoga has on yourself, your life and on those around you.

Shanti Yoga Glasgow

shanti yoga glasgow

4.5(55)

Yoga has been a practice that has guided Sasha through some of the toughest waves of life. It became her fall-back and it has been a practice that has supported her through every life phase, changing & adapting with her and guiding her on the journey back to herself. Sasha teaches Yoga as a practice that invokes freedom, clarity, creativity and deep inner connection. Yoga is an opportunity to liberate through movement, stillness, awareness and release. Sasha’s Yoga journey started at 15 years old. Mostly self-taught for the first 10 years, Sasha eventually followed her dream and in 2008, completed her first 200 hour TT with Tribe Yoga, which proved to be a life-changing course and further increased her passion for Yoga and developed a desire to continue teaching. Shanti Yoga Glasgow was born and she traveled the world teaching, eventually settling back home in Glasgow. Sasha spent another 10 years building successful Yoga Studios around Glasgow and in 2020, she adapted her business to give her more freedom. Sasha is currently based in Ahangama, South Province of Sri Lanka and will be back in Glasgow May-September 2023. Sasha’s main passions in teaching are: guiding Yoga Teacher Trainees to become unique and inspiring teachers, Women’s Yoga that facilitates deeper connections to our softer and nurturing energy and finally working emotionally and energetically with Yoga as a healing practice. Sasha has worked extensively with young offenders and addiction groups since 2011 and holds 1100+ Yoga training hours with global teachers. She is the only certified Prana Flow teacher in Scotland.