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809 Educators providing Yoga Teacher courses

Love Is in You

love is in you

Often we credit the feeling of being “in love” to another person: someone who supposedly ignites that flame. I have come to understand that the feeling of being in love is actually our natural state of being, and that it is possible to access this state whatever circumstances might prevail in our lives… It is out of this experience that the desire to share what I have learnt was born. For many years from my late twenties, I struggled to make sense of my life. I was well-educated, had good friends, a loving family, a fulfilling love life and success at work – all the things I was supposed to want; the things that should make me happy. At times I was happy. And yet somehow it was never enough; on some level I felt I was never enough. Something was missing, but I couldn’t quite put my finger on what it was. Then in summer 1999, lying on a beach in Cape Cod, I experienced a kind of epiphany while reading the book Conversations With God by Neale Donald Walsch. I didn’t grow up with much religion. The God I was told about at school left me with the image of a man holding a book of rules, and if you didn’t follow them there’d be no happily-ever-after for you! And if you were reading from the ‘wrong’ book, you were also in trouble… Not surprisingly, I decided to stay well clear of anything ‘religious’. Even now, I don’t quite know what drew me to a book like this one. But in it, Walsch doesn’t talk about the God I was taught about at school.Instead he speaks of a very personal experience with a benevolent force that manifests itself as pure, unconditional love – and that exists within each of us. He describes this force as the foundation of our being and believes we are in direct contact with it whenever we are in touch with our most altruistic loving qualities. Everything we do, he says, comes from a place of either fear or love, and whichever we choose reflects back our own life experiences. Within these pages I discovered a truth that resonated so deeply that I had an experience of direct knowing. I knew that I was more than I had perceived myself to be. You might call it soul, higher consciousness, Buddha-nature, life force, chi, awareness, love… even the entire universe. No words can fully express the depth of this personal revelation. I felt, for the first time ever, in a state of deep peace, and utterly comfortable in my own skin. I knew this feeling as love – unconditional and total. A blissful moment of surrender. And then… life carried on, as it does. Happy times, sad times, and everything in-between. But that experience in Cape Cod had changed me forever. I realised in that moment of revelation that everything I needed in order to be happy was already there within me. During the years that followed I launched myself into a journey of self-inquiry, both physically and spiritually. I’ve studied many teachings – with many teachers – from various disciplines. But those that I continue to use within my life daily are the transformative techniques of kundalini yoga, A Course In Miracles and thus the work of Marianne Williamson, Gangaji and Eckhart Tolle, as well as the principles of Kabbalah and Tantra. And, what I have come to believe is that for every one of us, within the core of our being there is a still, quiet centre that is totally at peace with whatever is happening in every single moment of our lives. And in every single moment we have a choice: to discover the truth, or run from it.

karliyoga.co.uk

karliyoga.co.uk

I have been teaching yoga and body based therapies for over 10 years. I am insured and registered as a Senior Yoga Teacher with Yoga Alliance Professionals. I mainly works with groups in a class or workshop setting as well as with privates clients from my home studio. My one to one yoga sessions can help you to develop a personal practice that works more deeply than if you were to join a class. I structure it specifically for your personal needs. I get to closely recognise, talk to and understand the anatomy, movement and postural habits and patterns of each individual.  I work relationally, holistically and intuitively to begin the process of unravelling and resetting old pattern with-in the body, especially focusing on the ones that aren’t serving my client well . I always love witnessing the integration process that begins with movement and breath awareness.   My work reaches out to a broad range of people including people suffering with physical ailments such as; physical tension, pain, general wear and tear, injury and mis-alignment, as well as working alongside clients suffering with mental health issues such as anxiety, stress, insomnia, depression, trauma…  My therapeutic approach integrates many tools and resources which help aid the healing process for both the mind (Cognitive) & body (Somatic) in a profound way. Many people carry traumatic experiences in their body which can have a detrimental effect on their quality of life and wellbeing.  Trauma has many characteristics; anxiety, stress, anger, physical pain, insomnia, panic attacks, depression and other physical and mental depilating illnesses.  I teach the art of embodiment and Interoceptive awareness to help create a new map, a new experience for her clients – releasing old patterns that may be getting in the way of them having a “better life”. Think of it as a ‘new life map’!

Class Yoga

class yoga

London

After a four year degree studying French, German and Spanish - I decided the obvious thing to do next was teach English in Japan! Random - but I’m so thankful I made this decision: because it was my introduction to teaching and set me on the path as an educator. 3 years later, I trained as a yoga teacher in Scotland, before moving to Cornwall and deciding I wanted to be a Primary School Teacher. I wanted to share with kids so much about life and the world! Teaching was, admittedly, harder than expected. I loved elements but hated others. I’d always prioritised my health and wellbeing - but I found myself becoming stressed like I’d never experienced before. I know now that if I’d have continued to prioritise my own wellbeing, not only would teaching have been easier - but the children would have also benefited so much more. This is one of the key reasons Class Yoga is here: to raise the wellbeing of educators, so that the pupils benefit in turn. (Listen to more on this, here.) I believe we need to look after our own wellbeing to raise the wellbeing of our pupils I started to share yoga when I could. I got to see what worked and what didn’t; and I got a glimpse of some promising results. But when I left full-time teaching and started supply (and sharing more yoga) I started getting called back - to teach yoga! Because now the clear evidence, of greater calm and focus in children in the classroom after yoga, was shining out! So began my calling to teach yoga to more children, in more schools. Over this time, I developed and refined my method of teaching mindful movement to children, that I still teach and train others in, today. You can transform your classroom & young lives through authentic & beneficial mindful movement