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12980 Educators providing Wellbeing courses

De-Vine Spirit Events

de-vine spirit events

5.0(6)

Bracknell,

Gift yourself the nurturing 'time out' you so deserve, on this deeply restorative mini-retreat, dedicated to Self-CareWe are almost at that time to gather together once again for another soulful mini retreat. This nurturing, candlelit haven of tranquility is dedicated to Self Care 💗and will be under the beautiful light of the ‘Strawberry’ Full Moon – Sunday 12th June. Enjoy a total package to nourish mind, body and soul… 💗Stretch out your body with some gentle slow flow Yoga 💗Learn powerful techniques for helping release stress/anxiety/depression, relaxing and toning your nervous system 💗Indulge mindfully in a cup of blissful ceremonial grade Cacao** (like hot chocolate, but high in alkaloids & nutrients to enhance feelings of wellbeing and happiness) 💗Deeply relax for a Nidra guided mediation (with crystals), using light coded music to attune with your higher self; activating deeper healings and awakenings We will end the evening with some gluten free treats and tea; with time to connect with others, pick some oracle cards if you wish, or just ‘be’ with yourself in gentle contemplation. Tickets are just £25 (£22 concession). The mini retreat starts at 7pm and aims to finish by 9.20pm, so you will be ready to float off for a heavenly and restorative sleep. This retreat is being held by Somatic Therapist, Wellbeing and Empowerment Coach, and Kundalini Yoga Teacher – Penny Pettman. *We will be serving a meditation dose of Ceremonial grade Cacao, so should be suitable for all <3, however, if you are sensitive to Cacao you can swap this for a herbal tea of your choice which can be taken mindfully instead, just contact me in advance to arrange. For more details about these events, and also to read more about Cacao (not recommended in first trimester of pregnancy), please visit: https://kundalini-yoga.co.uk/event-list/

Karen Auld

karen auld

London

Professionally and personally I have always been curious about what makes people ‘tick’ and fascinated by the way we all see the world differently. No matter the talent or capability of an individual, the variable nature of their performance and self-belief remained a mystery and I was interested to understand more about this. In my career as a Learning and Development professional, coach, facilitator and consultant I have worked with leaders through to teams at the customer facing end of business. I’ve supported individuals and organisations to overcome challenges and make the most of their unlimited potential. I’ve explored motivational and psychological theories, I’ve studied behavioural preference models and used various tools and techniques. I’ve implemented behavioural frameworks and designed development strategies, all with the purpose of finding that ‘thing’ that would make a sustainable difference to motivation, performance and well-being. In 2012, in my continuing study of human development, I was introduced to an understanding of the mind I’d not been aware of before. Here were scientific principles that explain all human behaviour, performance and motivation – without exception. It turned my view of how we function and experience our world inside out, literally! I realised that I was not up against what I thought and from that moment, without any conscious effort, life just got simpler, easier and lighter.