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12981 Educators providing Wellbeing courses

Eyes Up Training Limited

eyes up training limited

Plymouth

At Eyes Up Training Limited, we specialise in transforming the ways in which professionals who regularly encounter secondary trauma connect, communicate, and build resilience. In high-stress environments, such as those faced by first responders, legal professionals, and victim services, emotional intelligence is not an optional skill; it is essential. It is crucial to approach your often traumatised clients and service users with compassion and empathy. Additionally, fostering an emotionally safe and resilient team culture is vital for processing secondary trauma you all experience from time to time. To achieve this, you need emotional skills that go beyond mindfulness and positive thinking. Based on the proven Emotional Logic method developed by Dr. Trevor Griffiths, our training programs provide the necessary emotional intelligence skills and equip you with practical tools to enhance your emotional well-being and professional effectiveness. OUR UNIQUE TRAINING APPROACH PERSON-CENTRED LEARNING  We are committed to connecting with each participant personally by crafting engaging and interactive learning experiences that are relatable, developmental and transformative at every turn. Our goal is to equip everyone for a journey of lifelong learning that lasts well beyond the session.  PRACTICAL LEARNING  At the heart of our training design is a commitment to practical, actionable methods that drive real results. We believe in the power of hands-on learning, which is why our immersive teaching and coaching techniques allow our learners to dive right in and practice these methods.  SOCIAL LEARNING  By nurturing a spirit of lifelong collective learning, we can contribute to developing positive workplace cultures. Our training sessions serve as environments where individuals learn with and from each other, establish deeper connections, and build or restore trust. We foster collaboration and innovation, offering participants something far more valuable than mere knowledge and skills—each other.

Mindfulness Web

mindfulness web

Shoreham-by-sea

REDUCE STRESS, REDISCOVER YOUR INNER RESILIENCE & UNLOCK THE TRANSFORMATIVE POWER OF MINDFULNESS Are you feeling stressed, anxious, unfocused or otherwise struggling to cope with your everyday life and work?  Curious about how Mindfulness can help? Or perhaps you have already tried Mindfulness meditation and would like help establishing or re-igniting your own regular practice? Research shows that mindfulness can help you to become less stressed, happier and more focused. Working with an experienced Mindfulness teacher can help you to establish your own regular meditation practice and experience its life-enhancing benefits for yourself. By forming new neural pathways in the brain, regular practice of Mindfulness can boost your enjoyment of life, create greater clarity and focus and strengthen emotional resilience when life throws us challenges. My name is Claire Griffin and after experiencing a stress-related burnout a few years ago, I  experienced for myself the profound changes that practicing Mindfulness can give.   I set up Mindfulness Web to help others discover these changes for themselves and over the past 7 years, I’ve seen hundreds of my course participants flourish and find new joy in their lives. I am a Certified Mindfulness-Based Stress Reduction Teacher and a Mindfulness at Work Verified Trainer and a qualified coach with a Diploma in Personal Performance Coaching. I’ve successfully coached many business leaders, managers, and entrepreneurs to reach their full potential.  I'm also a member of the senior Teacher Training Team at the Mindful Academy, Solterreno, training others to teach MBSR.  A member of the British Association of Mindfulness-based Approaches (BAMBA) [http://www.bamba.org.uk/], I have passed their assessments to demonstrate I meet the UK good practice guidance for mindfulness teachers and am on their recommended teachers list.

Concordia Body and Mind

concordia body and mind

Concordia Body and Mind; dedicated to helping you to navigate and heal from the pervasive influence of diet culture through mindfulness.    Welcome to Concordia Body and Mind. I am passionate about supporting people who have experienced feeling overwhelmed by societal pressures to conform to a particular body shape and size. I bring a wealth of experience as a therapeutic counsellor, mindfulness and mindful eating practitioner, a non-diet dietitian and a Health At Every Size advocate.  I have experienced the harmful impact of diet culture and weight stigma, from a young age, setting off a chain of unhealthy habits and a strained relationship with my body. Constantly monitoring my food intake and distrusting my body's natural cues was exhausting and became the norm. I developed a deep dislike for my body, always feeling inadequate in the eyes of society and myself.   My personal experience has led me to embark on confronting and rejecting the suffocating influence of diet culture. Practicing mindfulness and self-compassion, I worked on breaking free from diets and to embrace my body in the present moment, appreciating its natural changes. As well as personally, I have also witnessed in my professional capacity the devastating and destructive impact weight stigma and diet culture has on people's emotional wellbeing.   I understand how tuning out the pervasive and overwhelming influence of diet culture can remain a constant struggle, often leaving you feeling alone. Cultivating self-acceptance and self-worth despite a world that tries to define your worthiness based on your size is not easy. I believe that providing the right weight inclusive and compassionate environment is essential for you to negotiate the complexities of body image, learn to heal, and regain trust in yourself and your inner body wisdom. I am committed in providing a caring and empathic approach that supports you in valuing and appreciating the incredible vessel of your body that carries you through life.