Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
If you are looking for a local face to face class, then look no further
Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Zen energy system is very connected to the time of year and changing seasons.
HOW DANCING CAN IMPROVE YOUR MENTAL AND PHYSICAL HEALTH
Move your body to your favourite tunes – it’s the ultimate feel-good exercise and has some surprising effects on both the body and mind
Music and dance have been fundamental parts of the human experience for thousands of years. No matter what your favourite tune may be, music can have a huge effect on your wellbeing – Charles Darwin even thought that our ability to make and understand rhythmic beats worked as an early form of communication.
Whether or not we still share messages through music, we all know that it can change our mood and studies have shown that we share a natural sense of rhythm (no matter how much you might protest).
Dance is therefore a natural outlet, and one which can do a lot to make us feel good.
Club Azucar offers corporate dance packages for the workplace in order for your organisation (Companies, Institutions & Schools) not only function at its best, but to be happy and healthy in life.
These are the expected benefits for the individual employee which have been also confirmed by the participants:
Physical Health: Salsa/Zumba or any Latin Dance Classes improves mobility, coordination / motor skills and fitness level.while being a low-impact exercise which includes people of all ages, abilities and fitness levels
Mental Health: Dancing requires full concentration so for one hour away from their desk ,participants will experience reduced stress levels, , feel refreshed and more alert and able to concentrate better following the lesson
Music in combination with physical exercise has an uplifting effect through the release of endorphins and dopamine in the body & brain
Learning a new skill is proven to train your brain, contribute to prevention of dementia and give the confidence to face new tasks and challenges in other areas of work and life
The patience and encouragement of the teachers has furthered this new confidence and sense of achievement and contributed to participants’ belief in themselves and their ability to take themselves out of their “comfort zones” and take on new challenges
Getting to know each other in a social rather than work context and learning a new skill together, dancing and laughing together, gives participants a sense of belonging and furthers team buildingDo you want more proof? Get involved and hire us!!!
Booking Terms & Conditions
1. The above prices are only for Greater London
2. Fees are non refundable
3. Courses are subject to availability from both parties
4. Train, plane. petrol, or any sort of transport fares are to be refunded.
5. Cancellation must be before 24 hours every class
Delivered in London or UK Wide or OnlineLondon or UK WideorOnlineFlexible Dates
£150 to £2,600
Mini Medics - Children's Mental Health & Wellbeing Course - Group Bookings
Childrens Workshops - Mental Health & Wellbeing Workshops for Young People in Essex. Essex Based Mental Health Training for Schools, Clubs and Organisations.
Course Introduction Our wound care training course comprehensively covers the various types of wounds, how they occur and how to manage them
About this event
In this Wound Management course, you will learn about wounds and how they occur, how to manage them and the different types of wounds. We will cover leg ulcers and compression bandaging. You will leave with the knowledge and confidence to complete a competency-based framework document to be used in practice. You need to identify a mentor who will supervise your practice. In order to gain your certificate, you will need to complete the competence-based framework.
Aims and Objectives
Comprehensively develop knowledge and skills required for safe and effective wound management.
Describe the anatomy and physiology of the skin
Describe the purpose of the skin
Describe the causes of wounds and risk factors
Understand complications
Understand infection control
Be able to assess and classify wounds and apply knowledge when dealing with wounds
Understand your role in relation to wounds and wound management including guidelines and boundaries
Describe the issues relating to the therapeutics of the relevant dressings and how they work
Understand how to apply dressings safely including choice of dressing for the appropriate site and the need for observation of patient post-procedure
Understand the need for audit and governance
Recognise factors that delay healing
Understand how to remove sutures and staples correctly
Course Contents
Role of the HCA
Accountability responsibility guidelines and requirements
Legal issues
Confidentiality
Consent and Capacity
Documentation and record-keeping
Supervision and competence
Anatomy and physiology of the skin and wound healing including:
inflammation, proliferation, epithelialisation, maturation
Factors that promote and delay wound healing
Risk factors
Classification of wounds
Aseptic technique and infection control
What dressing for what wounds?
Dressings and how to apply
Dressing -selection
Wound management
Necrotic wounds
Granulating wounds
Leg Ulcers
Compression bandages
Recognising signs of infection and deterioration
Includes All course materials and certificate of attendance
AB Health Group awards CPD points/certificate of attendance for each course. If you would prefer an accredited certificate by our accrediting body Aim Qualifications we can organise this. The charge for the certificate including postage is £30.00.
Annie Barr AB Health Group
Organiser Description
Annie Barr is a leading provider of high-quality, accredited healthcare training. With a selection of engaging healthcare training that has been developed by experts to equip you and your workforce with the skills, knowledge and competence needed to provide compassionate and high-quality care.
Delivered In-Person in Newcastle Upon Tyne + 1 moreNewcastle Upon Tyne + 1 more
Understanding Safe Clinical Practice
Professional Development and Competence/Resilience/Mental Health and Wellbeing
Interprofessional Communication
Reflective Practice
Health Promotion and Motivational Interviewing
Clinical Skills and Chronic Disease-Asthma COPD/B12/Wound Care/Diabetes/Cardiovsacular/ECG's
BYO materials, canvas, drinks from home and join us for a fun evening painting together and chatting with local artists and art enthusiasts. All is welcome w...