253 Educators providing Wellbeing courses in Worthing

mindfulness web

REDUCE STRESS, REDISCOVER YOUR INNER RESILIENCE & UNLOCK THE TRANSFORMATIVE POWER OF MINDFULNESS Are you feeling stressed, anxious, unfocused or otherwise struggling to cope with your everyday life and work?  Curious about how Mindfulness can help? Or perhaps you have already tried Mindfulness meditation and would like help establishing or re-igniting your own regular practice? Research shows that mindfulness can help you to become less stressed, happier and more focused. Working with an experienced Mindfulness teacher can help you to establish your own regular meditation practice and experience its life-enhancing benefits for yourself. By forming new neural pathways in the brain, regular practice of Mindfulness can boost your enjoyment of life, create greater clarity and focus and strengthen emotional resilience when life throws us challenges. My name is Claire Griffin and after experiencing a stress-related burnout a few years ago, I  experienced for myself the profound changes that practicing Mindfulness can give.   I set up Mindfulness Web to help others discover these changes for themselves and over the past 7 years, I’ve seen hundreds of my course participants flourish and find new joy in their lives. I am a Certified Mindfulness-Based Stress Reduction Teacher and a Mindfulness at Work Verified Trainer and a qualified coach with a Diploma in Personal Performance Coaching. I’ve successfully coached many business leaders, managers, and entrepreneurs to reach their full potential.  I'm also a member of the senior Teacher Training Team at the Mindful Academy, Solterreno, training others to teach MBSR.  A member of the British Association of Mindfulness-based Approaches (BAMBA) [http://www.bamba.org.uk/], I have passed their assessments to demonstrate I meet the UK good practice guidance for mindfulness teachers and am on their recommended teachers list.

emily rose @ letgo studio

Bringing simple creative workshops, events and wellness together. Relax and replenish. In a busy world it is so important to find moments for ourselves. Self care and creating a toolkit to relax helps our overall wellbeing, supporting every system of the body, promoting longevity and the ability to take on life's challenges. Mindfulness techniques are incorporated into all workshops, events and retreats with relaxation at the forefront. Also available for corporate functions and events. Choose from Life Drawing, Botanical Drawing, Indian Head Massage Deep Tissue Massage with the Jing Method, Meditation Drawing, Mindful Gut Health "It was so wonderful today, thank you so much. It really felt like magic was washing over me! Your wonderful session has brought out much more flow and colour, I was able to release and relax and just let things happen, which was wonderful."

body mind space

Body Mind Space offers a fusion of wonderfully relaxing and replenishing massage therapies, sound baths, yoga & meditation in Brighton & Hove, East Sussex.

brighton alexander technique college

Brighton Alexander Technique College – Training in the Alexander Technique Training in the Alexander Technique

the flourishing bubble - by athena tamaresi (yogi infuchsia)

itika's therapies

lindsey elliott coaching

Lindsey Elliott certified Life Coach online and in Brighton Change, with a radical difference - Lindsey Elliott is a certified Change coach, sharing a powerful paradigm of understanding. One-to-one personalised coaching programmes. Specialist in mental and emotional health, anxiety, stress, habits/addictions, relationships and perimenopause. Online and in Brighton and Hove.

mh fitness & health

MHMT Massage Therapy & Personal Training in Brighton & Horsham 5* rated sports massage & deep tissue massage therapy in Brighton & Horsham (Southwater). Personal Training, Horsham Bootcamp class, Rock taping.

marie page yoga

I first explored yoga in a workplace Iyengar class nearly 30 years ago. I was not remotely flexible and remember having to use a virtual scaffold of blocks and blankets to get into alignment for some postures. A recurring back injury (I have multiple bulging disks in my thoracic and cervical spine as well as significant degeneration – see the photo!) began troubling me several years ago and forced me to give up the high impact sports that I had previously enjoyed. An MRI scan showed my spine to look like that of a 70 year old and each day began in pain and extreme stiffness. yoga-help-back-pain-problems I rediscovered yoga after a brief foray into Pilates and gradually found that my pain eased as my flexibility and core strength increased. Since I’ve been more in control of the yoga I do (as a teacher I’m obviously writing my own lesson plans), I’ve found my back has become incrementally better. All my classes are taught with an awareness of back issues. They all incorporate plenty of stretches designed to reduce back pain, and work to improve core strength. I will often plan a series of classes specifically for lower, middle or upper back pain. If you’d like to attend one just let me know! Always Teaching My obsession with yoga grew and I began attending multiple classes each week and travelling to workshops and retreats all over the world occasionally dragging my family with me (the photo here that you will see if you are viewing the website on a computer rather than a phone is of me and my son Alfie who is something of a calisthenics specialist). I’ve taught in virtually every other aspect of my life. I have a PGCE in adult education, have taught on University Masters courses (I’m a digital marketing specialist in my non yoga life) and have delivered business training in the UK and North America. Training to be a yoga teacher was therefore a natural progression albeit somewhat unusual to take such a dramatic career change in my 50s. Accreditation I have a 250 hour yoga teacher training qualification with Yoga Alliance and am also a member of the British Wheel of Yoga. I continue to hoover up whatever other yoga-related knowledge I can with specialist workshops covering a range of aspects from accessible yoga teaching to Ashtanga, Iyengar, Scaravelli-influenced approaches, somatic yoga, transformational breath work and deep dive retreats where just occasionally I attempt to simply “be” rather than striving always to learn. My teaching reflects the main styles of yoga that have influenced me and most weeks I incorporate some new posture or approach that I’ve discovered in a recent workshop. I hold insurance with Covea – policy reference COBI3200184XB. My classes are held in Henfield where I now live. My previous Rickmansworth classes are now taught by Annette Henn.

dmv fitness training company

As the owner of DMV Fitness Training Company ltd, I am an assessor, tutor and IV of a range of qualifications. It has been important for me to be at the centre of the delivery of all qualifications to ensure all staff and clients get the best possible experience and become industry ready. After nearly 20 years experience as a sports teacher, I became involved in apprenticeship delivery; the first EV said to me when they visited my centre, ‘would you let them train your mum?’ When someone plants that seed of, is the trainee ready and able to go into the industry, it makes you know why we are trainers, teachers and assessors. Industry ready and success is at the forefront of my ethics and values. Qualifications Level 4 Quality Assurance Award A1 assessor (NVQ) Dyslexia trained Level 3 Counselling Professional Level 3 Personal Trainer Diploma Level 3 Sports Nutritionist Diploma Level 3 Sports Psychology Diploma Mental Health Awareness Award Sport Massage Diploma Life Coaching Diploma CBT Diploma Bed hons in Physical Education Ian Hogan